Intermittent Fasting

Ever wondered what Intermittent Fasting is all about or if it might be a good fit for your weight management goals? Dr Watkins explains the basics of Intermittent Fasting.

[@DistractedDaisy]

Should I be doing fasting with Ozempic since now I’m not hungry all day it’s much easier.

[@watkinsmetabolic]

@@DistractedDaisy best to check with your doctor to make sure it is a safe option for you. But forcing yourself to eat when you aren’t hungry often does prevent weight loss!