Reacting to your Indoor Training Setups | Pain Caves IV

Round 4 of Pain Cave reviews. Whether you use Zwift, Trainerroad, Sufferfest, or just cycle hard - have a look at how others get it done 😁
Check out Dan's Wattage Cottage here: / triathlondan
Need any Wahoo stuff......go here to buy and support the channel 😎:
bit.ly/2QPuRnd
Follow me and Nixon the dog here:
🎥 / marklewisfitness
💻 / marklewisyoutube
📸 INSTAGRAM MARK (me): / marklewispics
🐶 INSTAGRAM NIXON (the dog): / nixonruns
PS. When I provide a link here to gear or equipment I sometimes get a kickback from it. But I NEVER link to something that I haven't used or did use and didn't like! 👍
#paincave #zwift #marklewis

[@MarkLewisfitness]

Happy New Year 😁 Start 2022 by laughing at other people's stuff 👍 (Huge thanks to all those who supplied their pics)

[@constantintrudel3756]

Pretty funny!! I'll have to send you mine eventually (once it's done).

[@eddiejensen3369]

“A wattage cottage has sprung up next door.” Oh man that was good.

[@ShawnIsBatman]

Outstanding! "Fortress of virginity" is already in the running for phrase of the year and it is only day 1! Thanks for the continued fantastic content!

[@madmike9270]

Ethan is using the most expensive front wheel stand in the world if college textbooks are still priced like they used to be.

[@zimmejoc]

They are even more now.

[@TriathlonDan]

Hahaha absolutely brilliant (through teary eyes)

[@ChrisColwillYT]

Ouch 😂

[@Cathy_MidwestHome_Hens]

Thanks so much for including me!! 🥰🥰 -Cathy in Nebraska

[@MarkLewisfitness]

You are so welcome!

[@zoeph]

I love these pain cave videos. Thank you to the brave people who donate submissions so we can enjoy the commentary. (I have a corner of my living room, not even a window bay)

[@gabrielcalzavara4213]

Thanks for including me, i knew that the view from brazil would put me in on that list 😅😅😅 and that’s a pillates gadget, it used to be some gym equipment but as my dad is getting older he opted to change that extra amount of biceps for some flexibility. Happy new year mark, laughed a lot

[@MarkLewisfitness]

Thanks for sending it in! View looks awesome...even if it does look like Narcos :)

[@styxxtheanimal5720]

@@MarkLewisfitness pmsl hahaha

[@pjgamber]

mark your an inspiration. i was 380lbs in september, currently 268lbs. have run 1 5k, 2nd this weekend, have scheduled a half marathon now in january 2023. keep it up

[@carlosislas5112]

“Bruce, mate, that’s a window bay” -priceless!

[@johne7212]

Thanks for including me, Mark! It WOULD absolutely be a serious offense to cover up the Fighting Irish logo. I actually do have a TV in there, though. It’s to to right of where I’m taking the picture. I also have a BikeErg in another room. John (in Pougheepsie) 🙂

[@MarkLewisfitness]

Ha! I did think the logo may have to stay 🤣 Great set up John (love all that Rouge gear)

[@johne7212]

@@MarkLewisfitness Thanks, Mark!

[@TheGeo2hot]

😂😂😂👏🏻👏🏻👏🏻 had a good laugh along here! Great content, great pics supplied and above average humour from Mark! Well done 👍🏻

[@Thespecialone1970]

Just found your channel. You're hilarious! Love the proppa roastings. Triathlon Dan deserved everything he got. Disgraceful!

[@jangyman]

Lol ...great intro ...props to you for producing great race results on flats. The transition time saved from running to biking and back makes perfect sense to me, and you proved it works.

[@JBuchmann]

Love this series! Happy New Year... You're growing fast, was not long ago that you were at 20k and now it's almost 30k!

[@d.av.s2798]

Awesome stuff!!! I appreciate the brutal honesty!!! Happy New Year!

[@nikp.7823]

new to your channel - LOVING IT ! I'm a 55y. old chap and not so far off in terms of life relaunch. Now plowing through all your fantastic videos from Germany, This must definitely be your all time best in terms of entertainment 🤣🤣🤣. Keep up the amazing work, your channel will sky rocket, no doubt!

[@cooltroop2]

Mr Lewis, the commentary and savagery was absolutely hilarious and spot on! As long as you keep making these, I'll keep tuning in! Top content ⭐

[@lesliereissner4711]

Excellent start to the New Year!

[@Cookefan59]

Funny 😆 stuff. Happy New Year to all of you on this great channel!

[@LoraineKiely]

I. AM. DYING. 😂😂😂 👏👏👏 Happy New Year! If this is how 2022 is beginning, I’m in.

[@ludwigbarnes3058]

This is awesome!! Perfect to start to my 2022. It's snowing with a blizzard later today, so the bar was pretty low... ;-)

[@CtrlAltID]

Thanks for the morning laugh -- and thanks to all that supplied pictures and videos.

[@JaiGrieve]

Your channel is my new favourite!!! I’m pissing myself. Fantastic humour in your videos Mark.

[@matthewdueck357]

Thanks for the roast. Have a wonderful new year. Look forward to more Above Average cycling videos.

[@davidbale3734]

Classic, great video, keep up the good work

[@richbutler5815]

Brilliant, just brilliant! Thanks to all those people willing to have there pain cave's crucified...

[@richardannett5781]

Laughed so much, great video.

[@mudbone59]

"I don't give a fuck!" Classic mang, love it. Funny and informative as always bro! Thanks and Happy New Year. Wishing you and your family a prosperous 2022.

[@kevinperry5672]

Mark, I love the humor! Keep up the great work!

[@mrradikal69alex59]

😂😂😂😂😂More of these sorts of videos please Mark - absolutely hilarious 😂 👍🏼⭐️⭐️⭐️⭐️⭐️👌🏼Love from Al in Bournemouth UK 🇬🇧

[@AMP593]

As usual. Great watch, mate!

[@christodutoit4390]

last guy is the best in my opinion lol.when i was that age i was playing proffesional rugby..and there is no way way i would put up posts in my bathroom.so i admire the commitment!!

[@aigarsznotins1600]

Wow. Great laugh this episode, thank you very much, I needed that.

[@jdivanich213]

"A) it's taken B) it's stupid" 😂😂😂 Best pain cave video so far. Lived up to the Rocky 4 standard.

[@marbaca]

Mark, bravo on the roast! I love sarcasm and for a Brit you’re not too bad! Keep up the great videos.

[@boerboelmummy5075]

Happy New Year Mark

[@cincicycles]

Rocky IV quick hit to start the New Year. YES!

[@jbone77777]

great episode, hilarious!

[@clearvisioncam5768]

Hahahaha, really laughted on your BMW comment. 🙂

[@dougmarbourg]

Well done Mark! The Ally McBeal reference had me rolling!

[@WayneR.1956]

Bygones.

[@chrisvanbuggenum871]

Love it, so funny!

[@g1598]

Great channel and supporting from Australia

[@jamesdonnachie7931]

New subscriber, great content. Being a shift worker (Panama shift pattern) and been training for triathlon for many years, full distance, I would like to see how you would fair off doing a rotation of nightshifts, and how it affects your performance. Lots of KZbinrs mention how they manage it around there 8/10 hour days shifts, it's alot more of a challenge after 12 hours of nights shifts! I definitely see a decline and sacrifice sleep to train, 4/5 hours most working days. Cheers!

[@gman248]

Haha you are so smooth with your words! Great entertainment

[@3WalkingPoles]

Good stuff. Almost as good as @Triathlon Dan chicken videos. :D Happy New Year to you and your family, Mark.

[@TriathlonDan]

Almost! 😬🤟

[@Lou-Lou.]

Top tier humour, some of these jokes killed me 🤣

[@Jon-cw7gk]

Like the tone, done with love. Wattage Cottage love perhaps

[@stuartgunn5350]

Haha class as always

[@eldustino100]

Wattage cottage 🤣🤣 big chest workout just completed. Cracked me up!

[@CyclingwithRuss]

we need more of these lol

[@royroulston1380]

Good work Mark

[@dogsdangelies1]

Jesus Mark, you are on fire 🔥

[@markriley2733]

Happy new year mark. Sad I didn’t make the cut I thought I’d be a dead cert small space, painted walls and a dirt bike too 😝. Very funny episode cheers mark

[@MarkLewisfitness]

Hah! I actually wrote the bit for yours but couldn’t fit it in-round five!

[@cajetanchukwulozie8998]

🤣🤣🤣That’s the way to start the new year🤣🤣🤣

[@paullacy9406]

HNY Mark. Love the T-shirt 👌🥳🥳

[@obikedog]

Oh no! I think a wattage cottage has sprung up next door!

[@mauricetremblay1324]

Love the commentary.

[@georgidalton4315]

Good vid hope another comes

[@flaschpfeife]

Funny video, thumbs up! I was just wondering whether a name like "wattage cottage" (which I do find absolutely ridiculous, don't get me wrong) is really worse than "pain cave", just that the latter is already well established...

[@MCFitnessPT]

This absolutely killed me 😭☠️

[@volancydogs]

You need to do more of these, lol.

[@stewartfeatherstone346]

Great video, very funny.

[@theaveragecyclist5259]

I dare not send mine in with the amount of led ambient lighting I have. Plus it looks like the inside of one of the shacks in a favellas. To top it off my sweat has rotted through the marine ply after seeping through the well fitted rubber matting. On the plus side my wife did go inside to put a large bike related parcel and I took it as a huge compliment that she messaged me about the parcel and said it looks like a place that festers misery and suffering, where souls go to die.

[@thomasmacfarlane1579]

how you defined which public service to be nice to - " Lifeboat guys outrank all of them" 🤣🤣🤣

[@JustinCrediblename]

IT's funny how the fireman has the world's most flammable workout room

[@jamar959]

Great video. But what I find scary with many of these - treadmills backed up to a wall. IF YOU FALL (it happens), the belt will grind you down to pulp!

[@DeanPattrick]

Tremendous, cracking start to the New Year Mark. Thanks for kicking off 2022 with a laugh.

[@chrisswan3986]

🤣🤣🤣 the wattage cottage.

[@Tattersail]

Dumbell collection outweighed by his yoga mat :D A risk i shrewdly avoid by having kettlebells instead of dumbells... and no yoga mats

[@bjvdkez2958]

"Thought a wattage cottage has sprung up next door" 😂😂😂

[@krisbowditch827]

Try the garmin rallly power meter pedals, tracked them with several branded crank arm pedal meters .. calibrated they were almost watt for watt .. had to keep checking they all pair right because of the numbers were so close 👌. Anyway pleased with the the results 😃👍.. cracking video very funny .. get rid off crap you don’t use on a regular basis.. like old wheels never going to ride again heavy steel rims with a million spokes 😂😂😂😂😂

[@eddymintball1950]

Best one yet. Let’s have more roasting please, it normally costs me £1.99 a minute to hear such savage words. ☎️💰💃

[@MarkLewisfitness]

That's a bargain!!!!

[@conorryan7897]

great video

[@paulmorrison30]

I love it 🤣……just like Kevin Keegan……I really really love it ✊🏾👊🏾

[@richielavey1565]

“College students usually end up working at Starbucks” 😂😂

[@mworth73]

OMFG... GENIUS.

[@alyssehallali]

Wattage cottage made my day.

[@fatrunner]

This was hilarious. 😂

[@jc74435]

You should start selling merch, that tshirt is awesome

[@ByondTheNorm]

I grew up in and around Poughkeepsie! Haha small world considering you’re in another country!

[@Nonixification]

Nice roasting :D

[@bevangarner]

Fantastic funny video! You are so witty! Can we have a Mark Lewis vs triathlon Dan Zwift race 🤣

[@TriathlonDan]

YES! Give the people what they want Mark!

[@Nlevfitness]

Smiled a few times during this, which is unusual.

[@goldenretriever6261]

Cheer up.

[@Nlevfitness]

@@goldenretriever6261 Chins up👍

[@purenrg4life]

Just laughed way to hard at the window bay rant!

[@buildingreno]

Very funny. Watching and commenting on this video was only 0.01% of my day.

[@robertm1552]

And it shows.

[@bodhizafa6323]

Superb humor

[@MrLeovdmeer]

Happy New Year

[@Beta_soy_chad]

I had a pain cave, but the sun came out, everyday, so I ride outside like rocky 1. There was no indoor step machine, just the 72 stone steps leading up to the entrance of the Philadelphia Museum of Art.

[@WayneR.1956]

I quite like "Wattage Cottage" - a space with multiple uses... How about "Gain Cave". Not as macho as pain or black toenails or sweat, but I go into my Gain Cave with a smile and a positive attitude!

[@themusette5894]

Judging by the ladder in the yard, Carl the fireman is bringing work home ,-)

[@MarkLewisfitness]

Hah! I had to edit my ladder joke out of the final video for time reasons 😂

[@MarkLewisfitness]

Basically the joke was-if you think he takes his job seriously because there is a ladder in his garden, he says in his email that’s nothing….. he’s just had a pole installed in his bedroom. CUT to photo of a male stripper in Firemans outfit. “Nice core Karl” 😂

[@canndude]

Like your above average humour 👍👍👍

[@jamesbouk]

LMAO THE FORTRESS OF VIRGINITY PART

[@slubbberdegullion]

Yep, ok, very funny....I'll go and take a picture of mine....(and my pain cave)...

[@leonbroekx]

Okay. Give me a minute.. I'm speechless.

[@becausewin]

damn, i forgot to send mine. next roast when? its good you'll love it

[@katehillier1027]

I get my pain caves at the gym. I do have weights but wish to remedy deficits like no expensive sled. The recumbent is the only bike that fits. I am petite. I would love a set up and skills like yours but I have my gym/s set up to absolutely milk!

[@kylehagertybanana]

its so funny when you roast your sons haha

[@Zane_Zaminsky]

College Math Professor here. Regarding the college student, is that a calculus textbook below the front wheel of his bicycle?? 🤣🤣

[@Mr4xl]

Triathlon Dan takes the cake. . . . . Ba ha ha. . . . . . Its the snakes uou need to worry about in Oz not the spiders. . . . . Nice vid I will av 2 enter wattage cottage pics next time. . . .