Reaction Drills and Block Start Drills

[@joecoolin24]

Great drill coach

[@CoachErnieClark]

Thanks!

[@joecoolin24]

Ernie Clark you welcome I added you on twitter.

[@RaviKumar-wv5cq]

Thanx sir

[@rajeshr.v775]

Great sir Ji🇮🇳

[@gokuljaras1998]

💯💯

[@snehathakur043]

I have a question how to improve our arms movement??

[@CoachErnieClark]

Do the drills. Use dumbbells to do arm swings to improve shoulder mobility. But do the work.

[@snehathakur043]

@@CoachErnieClark Ok sir thanks for the suggestion 😊

[@manjeetsabrina49]

Wish me luck

[@L3rrab]

manjeet Sabrina good luck

[@eisayousaf2.0]

I commet

[@SheffKane]

🅿

[@jaredmorales9763]

Blasphemous ⚽️

[@CoachErnieClark]

Huh?