Reading with Zenn Kyi - Episode 4 (စိတ်)

This episode is about mental health, which is a very important topic. It is something most of us, Asians in general, sweep under the rug until it becomes unmanageable. It is about time that we bring it out to the family table and shed light on it just like any other issue because it is a family issue after all anyway. Let us raise mental health awareness together!
#ReadingwithZennKyi #စိတ် #စံ
Music credit - Mixkit

[@swezinthet8320]

Thank you for your sharing about mental health awareness. We never give up and respect all.

[@andrew35799]

Really appreciate your sharing about mental health. Depression is really like a black hole like you said. When suffer depression, can't go out very easily. Escalating minutes by minutes until suffer heartache. Whatever, live well while we're alive.

[@kophoekyaw9274]

Hello Ko Zenn. Good day. I got to know that it is pretty hard to control our mind as it is possibly full of jealousy, anxiety, unhappiness, uncertainty you name it. After listening to you, I started to determine to practise my mind to get away from the so-called negative thoughts so that I would be able to enjoy each and every moment of my day, not to say my life. The PRESENT is definitely the best moment for me whether it is good or bad. The crucial thing is I have to try to accept my BEING-ME and try to input the positive thoughts grudually as it is not possible to happen overnight. Another thing I appreciate what you said is "DO NOT STAND STILL". I do agree with you from my own experience. For instance, I did yoga the very first time I got pain all over. Without stopping it, I keep moving and moving though I am not good at it. Everything is getting changed physically and mentally. Thanks a lot for your time, Ko Zenn. Have a nice day.

[@mulayflower3907]

အရမ်းကိုနွေးထွေးပါတယ် အကို ကျေးဇူးတင်ပါတယ်

[@zirthanhnuni9039]

စိတ်ကျရောဂါအကြောင်း ကြားသိနားလည်ရတဲ့အတွက် ကျေးဇူးတင်လိုက်တာ။ God bless you

[@tinsoe15]

( စိတ်) အကြောင်းရေးပြ၊ ပြောပြဖတ်ပြဒါအလွန်ကောင်းပါတယ်။ ကျေးဇူးပါ။ ခံစားခံယူချက်ချင်းတူတယ်။ မတူဒါမရေးပြမရှယ်မိဒါပါဘဲ။ ဖတ်မိနားထောင်မိသူများလိုအပ်နေသည့်အခါအခြားသူကိုလက်ဆင့်ကမ်းခြင်သည့်အခါ ကယ်တင်ပေးနိုင်ပါသည်။ ဒီကဏ္ဍအလွန်ကောင်းပါသည်။ အမြဲအားပေးအတူတကွရှိနေ။ 👍🏻💪🏻

[@shwekaduchannel9846]

ကျေးဇူးပါအကိုရေ အစစအရာရာဂရုစိုက်ကြပါ‌

[@uaungsoe3888]

very very good idea and should follow his say.

[@thidaaung13december]

Thanks Ko Zen. Love it!

[@susulwin1385]

It really helped when I was dealing with depression last year. Really appreciate for it. Can’t complain it’s still stuck in me but trying to make friendship with it.

[@AuntChoCho]

ကျမ်းမာကြပါစေ

[@sawnyisandar]

Thank you Ko Zenn .

[@khaingzaraung8861]

Thank you so much Ko Zenn Kyi. Respect you.Thanks for sharing

[@Hpoo7117]

Thank a lot for sharing this Ko Zen. It is very useful for people daily lives.

[@nhga4]

This is a very good program. Looking forward to it.

[@khinthanshein5055]

Thank you very much indeed for letting us know your knowledge and experience in your life.

[@yenaing9341]

Thanks you koZenn Kyi🥰

[@htinhtet7954]

စိတ်အစဥ်အေးချမ်းကြပါစေ

[@yinwin7807]

I appreciate your intellectual wealth & admire for being humane at heart.

[@phwayphwaythantthantkyi4637]

Really thanks for sharing, my idol. Looking forward to your program.📖

[@teachingpresentation7229]

Thank you for your sharing. It really touch my heart for my mental disorder and anxiety disorder.

[@tinhninsuwaitinhninsuwai9593]

I really thank you. I got a lot of strength. I like your reading program. May the revolutionary definitely be successful

[@myominhtay8701]

Thanks Ko Zenn Kyi

[@phoopwint9004]

It means a lot to me. Thank you very much for getting energy from your efforts. Love you, my ideal type, my Idol. Keep going for us who needing your motivation vlog.

[@maymyat1036]

Thanks 💙💙💙,you are so kindness.

[@yukilifestylevlogs5095]

Thank you so much 🙇🏻‍♀️🙇🏻‍♀️🙇🏻‍♀️

[@mayzinsoe4489]

It means a lot to me. Many thanks to Ko Zenn Kyi , maybe I have bipolar disorder. even not knowing that much, I cure by myself immersing in religion wisdoms and emphasize on positive impacts as much as possible on every moment of every single day

[@khinpyae3122]

thank u so much.. that's really good

[@phoenixbird7574]

Your program moves me from the maddening situations these days.keep moving to make learn from your talks.thanks

[@iKayanITComputerTutorials]

Thank you for your precious sharing 😊❤️

[@user-sd9om5gq1h]

Thanks KoZenn

[@burmesepython1886]

really nice and i got something thank u.the place is also beautiful

[@sithumyintmyat2689]

ကျေးဇူးတင်ပါတယ် အကို 🎶

[@thinmohmohnaing2699]

I feel not only relief anxiety when I listen this but also motivated that's why I want you to request the next chapter.thanks

[@user-rl5dp7tl3o]

အရမ်းတော်တယ်❤❤❤

[@winnwinnmar4295]

Thank you so much for your kindness '

[@drduck3318]

I'm now depressed. And I think most of Myanmar people are facing that beast. I got something special from your video. Thank you for sharing.

[@thinmyat4437]

Thank you for reading and sharing 💕

[@yukilifestylevlogs5095]

Thank you so much 🙇🏻‍♀️

[@jatawp1]

Thank you.

[@ZawZaw-ft2uw]

Thank you

[@ayemyatkhaing2661]

Thank you so much!

[@winminthant6780]

Thanks and listen every episode

[@miswe473]

Thank you so much Bro

[@bobominsoe6935]

Dear Ko Zenn Kyi !, Very Thank you with indeed for letting us know your knowledge and experience in your life .

[@Aung416]

Thank you soooooooo much!

[@kotoewin77]

Thank you so much..

[@ngengepty8433]

Thanks 🙏

[@thus-jp4rf]

ကျေးဇူးအများကြီးတင်ပါတယ်

[@yinmarmoe8907]

Thank you so much bro

[@sandarsoe3258]

ကျေးဇူးပါ ရှင့်

[@kaykyaw1798]

Thanks you

[@yamintheint8823]

Thank for sharing 🍀🍀🍀

[@chawchaw6027]

Thank a lot my idol.

[@talepank9504]

နားေထာင္ရတာ အရမ္းကိုအက်ိဳး႐ွိပါတယ္Bro ဒီစာေလးေရးျဖစ္တာအတြက္ေရာ ဖတ္ျပေပးတဲ့အတြက္ေရာ အရမ္းေက်းဇူးတင္ပါတယ္ဗ်ာ💯

[@julymoe5938]

မဂ်လာပါ ကိုဇဏ်ခီ 😊

[@ayeyadanar5312]

Life is like a bicycle.In order to keep your balance you have to keep moving. Thanks!!! Ko Zenn Kyi 🤍🤍🤍

[@julymoe5938]

နားထောင်နေပါတယ် 😍

[@newsilk9126]

Thanks for sharing❤

[@Peacefulthida]

ကျေးဇူးပါ ကိုဇဏ်ခီ။ ❤ Blender ကိုတောင်လိုချင်မိပြီ 😊

[@ayemyat6986]

Good one . . . Thanks you for sharing

[@yuwarswe8122]

ကိုဇဏ်ခီ မျှဝေပေးတဲ့စကားတွေက ညီမအတွက် အများကြီး အင်အားဖြစ်စေတယ် ဗဟုသုတတွေလည်း အများကြီး ရပါတယ်😊 ကျန်းမာ ချမ်းသာကြပါစေ 🙏👏

[@maymyo7722]

သူ့အသံ သိပ်ကြိုက်တာပဲ ငွေနဲ့ပေးဝယ်လို့မရတဲ့ ရှရှချိုချိုလေး အသံမှာကိုက သူ့စိတ်နှလုံးကို မြင်ရတယ် တစ်ကယ်က သူ့အသံတင်မက ခရစ္စရဲ့ အသံလဲကြိုက်တာပဲ ၂ယောက်စလုံး စိတ်အရောင်တွေပြိုးပျက်မှုက လူကိုမြင်ရုံ၊ အသံကိုကြားရုံနဲ့ တွေ့ရတယ် 💛💛

[@thanyawzinmmt4174]

Thank you for sharing...

[@maychit9589]

So good .Thanks for sharing.

[@85haven]

Thank u so much for your sharing my idol. When I depressed, I also do mindfulness meditation by listening Oxford Sayardaw'guide and topic. Its help me alot.

[@waiwai4785]

မွန္လိုက္တာ

[@ThanTNge]

Loved it

[@wintwaroo1971]

Thanks a lot!

[@lwinniaung22]

ကောင်းတယ်နားထောင်ရတာ

[@khaingnweaye4261]

Thank yuo

[@thetwin5516]

အားပေးလျက်ပါ❤❤❤

[@pawkha1646]

ကျေးဇူးတင်ပါတယ် စိတ်အရမ်းဖိစီးနေတဲ့အချိန်မို့ အင်မတန်စိတ်ဓာတ်ခွန်အားဖြစ်စေပါတယ်

[@kaylinn8683]

Thx for sharing.

[@wittyeekhine132]

Thanks for sharing bro.

[@azure8559]

အရမ်းကိုပဲ စိတ်အားရှိသွားပါတယ် ကျေးဇူးပါ 😊😊😊

[@phyuyadanarkhin7425]

Thanks for your sharing

[@khinlay8030]

ကျေးဇူးတင်ပါတယ်ကိုဇာဏ်ခီ

[@fbacc7616]

မင်္ဂလာပါ ကိုဇာဏ်ခီ သက်ရှည်ကျန်းမာစိတ်ချမ်းသာလိုရာဆန္ဒပြည့်ပါစေ

[@darkoflight8109]

Very nice

[@aungmoekyaw3621]

ကျေးဇူးတင်ပါတယ်🙏ကျေးဇူးတင်ပါတယ်🙏ကျေးဇူးတင်ပါတယ်🙏thank you thank you thank you for your kindly sharing

[@rinrae3725]

အမြဲ‌အတွေးလွန်ပီး စိတ်ကျတတ်သူမို့ အားအင်ဖြစ်စေတဲ့အတွက် ကျေးဇူးပါ🤩

[@meichen8206]

Like it

[@myatlay7736]

စိတ်ခွန်အားတွေအများ​ကြီးရပါတယ် ကျေးဇူးအများကြီးတင်ပါတယ် အစ်ကို

[@gracegrace3033]

ကောင်းလိုက်တာ အစ်ကို

[@mitzioula5399]

❤

[@user-mc8on6qg2q]

❤❤❤

[@sumyatnwe6288]

💛💛💛

[@peacemonkyuganaddhamethod5848]

ကောင်းတယ် ဗျာ.... အလုပ်တေများလို့ စာအုပ်မကိုင်နိုင်တဲ့အချိန် ဒီလိုနားထောင်ရတာ...စာအုပ်လေးလဲကောင်းတယ်

[@apulay9192]

စံ ဆိုတဲ့အတိုင္းစံနမူနာယူထိုက္ပါတယ္💝

[@nyeinchanaung3272]

Hello Ko @Zenn Kyi , Really appreciated for your sharing and pleased for us . BTW , Please let me know your brand of blender as well :-) .

[@SoeThihaNaung]

အကြိုက်ဆုံး အနှစ်သက်ဆုံး အက်ဆေး။ ဖတ်ပြတဲ့အတွက် ကျေးဇူးပါ ကိုဇဏ်ရေ ...

[@ZennKyiArtist]

Thank you ako 🥰

[@nyeinchan6071]

❤❤❤❤

[@fuxinglashio8484]

နားထောင်ရတာ သိပ်ပညာရပါတယ် ကျေးဇူးတင်ပါတယ် ရသ စာပေသဘောဆောင်ပြီး သုတလည်း ရစေပါတယ်ခင်ဗျား

[@aungkominkoko8699]

Nice view so beautiful

[@gumogumonopistol7491]

I'm living with Anxiety disorders, Panic disorders, and Chronic Fatigue Syndrome. Needless to say, Depression is the best friend of those disorders. Doctors gave me anti-depressants but I didn't take them as I know those drugs will take a toll on my liver and hormones. Living with CFS in Myanmar during the coup is the worst thing possible can happen to anyone. Suicidal thoughts used to visit me back in 2017 too. There is no cure for CFS yet. Anyway, I enjoy my life. I have friends and family. Life is a miracle to begin with. 👍 I want to build a community for people with CFS in Myanmar.CFS is one of those things most doctors in Myanmar fail to diagnose.

[@ZennKyiArtist]

I hope your dream comes true! ❤️ Be well and like Bruce Lee said, be like water my friend. 😊

[@htayzaw0710]

မျှော်လင့်ချက်တွေနဲ့ စောင့်နေမိတယ် သာယာတဲ့တနေ့ Thanks🥰

[@phyuphyuoo6077]

သတိရနေပါတယ်။

[@nyeinchan6071]

❤❤❤❤❤❤❤❤

[@kyaesinsan]

ဆက်လက်ရပ်တည်နိုင်အောင် မနည်းကြိုးစားနေရတယ်။ တရားတွေနာထားတာရယ်၊ Motivation speech တွေနားထောင်တာရယ်၊စာအုပ်တွေဖတ်ထားလို့သာ ရပ်တည်နေနိုင်သေးတာ။