Real-Time High Intensity Cardio Workout for Lean Muscle

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[@DoJo-HyGe]

I do this workout in front of a green screen with the Police chasing me. It's awesome. Thanks.

[@itzzjdm4543]

Omg lol

[@rem2510]

Just wonderful, I've been looking for "women's home workout routine" for a while now, and I think this has helped. Have you heard people talk about - Zanabriel Workout Weevilled - (do a google search ) ? Ive heard some decent things about it and my m8 got excellent results with it.

[@pringles23]

Gee Squared hahahahahaha

[@zirconblue1249]

@@rem2510 ahh this bot.

[@elmaikitofficial]

My heart is pumping so fast and I'm only watching the video

[@greciacontreras3640]

Maikito G me

[@clementinaaguirre1525]

😂😂😂😂😂

[@Raiden-oi2nf]

You're getting excited

[@swaggytheguitarplayer2452]

You should try doing it 5 times 🤪

[@mrgreeneye656]

I DID IT!!!!!!!!! Finally got a great trainer Gold's Gym's trainer don't have anything on you! I'm 57 and figured, ok 4 minutes ain't gonna kill me, let's do it! I'm doing this video every morning thanks a lot dude!!

[@mohdesamm]

he is probably dead now this shit is killer

[@ragpatel6150]

This workout is awesome, I do it 3times back to back every day, 5 days a week after my abs and legs workout. This bad boy workout helped me loose 30lbs in 2 and a half months

[@al.s9351]

You do legs 5 days a week?

[@tomaswoksepp]

I've been doing this workout about 12 times now and I have really noticed how much easier it gets each time I do it! Thanks alot for this perfect workout!

[@ThinkSink17]

It actually helped a lot 1 week I did this 3 times a day And I got lean no joke Now gonna start weights

[@michellesimpson2436]

Cardio is probably one of the best workouts cuz it's fast, intense, and it's keeps ur heart healthy

[@louisgarcia8570]

this was easy yet satisfying at the same time! I watch the video twice to get in 8 sets

[@swaggyandandy3550]

Anyone who dislikes this video is either lazy or finds it too challenging I love it brad and will continue to do so as it's created great stamina -balance -weight loss and muscle build for me

[@allaboutsprinting]

This has been me for years and always will be my warm up

[@onevoraira]

Never knew that in 10 seconds my heart rate could already skyrocket hahahah Amazing!

[@Water-zr6qe]

Because you’re out of shape

[@luka3056]

it really works i did this workout for 3 weeks with diet and chest workout and i lost 7 kilograms thanks

[@mordyfriedman5647]

I fell asleep in the middle of watching this

[@Guudkel]

This guy gets high on cardio. Funny how pumped he was

[@nicolegraham628]

Great workout definitely adding this to my routine... thanks

[@Buckio]

I've done this, the whole thing surprisingly, and it's great. Your heart starts pumping really hard even after it, and you feel good about yourself. Did this in the afternoon after having a slice of toast cut in half with cheese and tomatoes as a small sandwich with a glass of milk. After the workout, my heart is still pounding really hard, it really helps burn calories even after your done working out. Thanks for this, I'll be doing it every 5 days a week to get good results!

[@kobster1721]

Thank you for this my school shut down for a week and this helped me get through it

[@Diana-sb4yl]

I'm a senior n I'm loving this of coz I can't keep up with u.. 😅 But it's so much fun. 💪

[@gregmerner3632]

Three times in a row and sweaty as hell. Thank you!

[@sharkz7902]

I've been doing this workout for 7 months already and has been helping me get more closer to my abs thx

[@FirstNameLastName-tc2ok]

i dont think this will do anything for your abs...

[@michaelrosen7493]

Danny Semakov You can't get visible abs unless you burn down the belly fat. I think he means that this helped him lose belly fat so he is closer to getting visible abs

[@nope6218]

Bruh this is for OVERALL body fat If you want abs you can do more intense belly exercices

[@kaka2007bestplayer22]

@@nope6218 ?????????????

[@kaka2007bestplayer22]

@@nope6218there's no way to pick which part of your body looses body fat dumbass

[@purushottammitra1258]

What a hell of a cardio workout! Grt Metabolism-Booster.... I do this everyday . Guy's honestly it has paid me fruitful results... It may be painful at very beginning but in the end you'll be profitable. 1000!!!likes

[@SahilSharma-dy2pk]

Lol ! You Kicked That Thing So Hard 5:27 :P

[@oraclegps]

i lost many calories by watching this :D

[@ayatb.b3289]

Ahmed Hany 😂😂

[@pringles23]

Ahmed Hany hahahaha

[@marshalmahers99]

Excellent video! He's got that contagious motivation. I always do this video and every single time end up full of energy.

[@dineshsuthar9156]

This is very very very tough. Hats off.

[@BlueAmerican26]

Thank you for this video. Ive been working out for the longest time and haven't figured out why my abdominal hasn't improved. I was missing high intensity cardio and this kicked my ass lol

[@MistaT44]

I just did this half an hour after eating a pepperoni pizza in the morning. Wish me luck guys. LOL

[@finaldecision7833]

Mista T did u lose the weight

[@DethronerX]

see you on the other side

[@okm8699]

cheese will only ruin your body

[@temike129]

He threw up y'all

[@rosariofrancis464]

Female 67 yo, 107 lbs. Yesterday I did the high knees only for 15 minutes straight. Today I will try the rest see how long I can hold up. I desperately need to exercise to keep my body functioning. It’s a matter of survival.

[@MrDesertmike]

def have to subscribe if Brad is running the show! always a leader for inspiration, thx BRAD!!

[@Red-qk7hv]

I did it yesterday.. Now i cannot walk.. I cannot even feel my legs anymore... Oh well. I'm newb

[@joemorganboxer6648]

Excellent work out

[@snickerz2487]

Dude! Thank you so much for making this! I have to go to a water park as a field trip and there’s a lot of hot girls in my class, this will help a lot bro! :)

[@dan428]

excellent, i don't get enough cardio.. hardly any. was looking for something to get my heart going because I tried Zumba and it was too low intensity and requires some dancing talent.. which I don't have. so this was great for getting my heart beating hard and burning calories.

[@CxStark]

go for a 20 minute walk then stretch a little and then do this you get a lot more outta a hiit workout when you are well warmed up

[@Diego-ho6hs]

Excellent workout, Brad! And great music.

[@baldomarhernandez6619]

I do this 4 minute killer workout after my other workout, its Great!! Feeling better by the day. Keep it up man!

[@cam1294]

This is good I've been doing the same workout for two 2weeks and seeing results

[@GENIAyCABALLO]

Thank you very much for your reply! I really appreciate it! :)

[@kevinhenry8342]

Good demonstration it goes without saying this simple cardio will work quick.Good JOb

[@shdiansyah5494]

okay i will watch this vid every single morning

[@robinmokha99]

Really good cardio plan u have made.. I just dnjoyed doin it..

[@jaysonmendoza491]

I hope that this exercise routine will help me to loose some unwanted fats,thank you.

[@Shubham-fk5oq]

Its baddest 4 min of my life!!

[@PR4470]

I got tired just watching this.

[@TheGoat-4]

lmao

[@verounbhim3631]

ikr

[@قناعةدنيا]

LooooL😂😂😂

[@Your.Majest.y]

same here man hahaha

[@Gaia5779]

gay

[@anirjeetbagchi7183]

Watching you doing it made me swet...Offlining it... I will watch this video daily as my cardio.. :D Kidding...This is nice.. I do different HIITs on regular basis.. and this will be added as another one of them..

[@markortiz2679]

this is amazing .... wow my heart is bursting .... thanks..

[@kenlicorish]

AWESOME workout!!! Thanks Brad!!!

[@EffectOneProductions]

i dont think the take your shirt off part was needed lol

[@FellipeRodrigues89]

***** he got all the right to show off if u ask me

[@gatsbymovingrubber]

it was needed. I do it too because I get itchy. But I can tell he did it for motivation purposes and he also said make yourself comfterble

[@kiranchhetri2025]

satanreleased To folks who want to burn pounds--but can't get started. Go and google Fat Blast Furnace right away.

[@henyoScarlet]

I tried it with a shirt first. And then I took it off and it felt awesome! HAHA

[@transcendedarrow7821]

Effect One Productions If you try the workout, you'll realize that a shirt is actually a HUGE distraction while doing it. Especially while doing a berpe.

[@thatguyyoudontknow]

Bless your soul. That's a good one.

[@Chazzmac75]

That workout was crazy I loved it

[@zanebryant1882]

This is a great workout

[@rakeshmobin1]

I could not do it more than 2 minutes..Its so effective..I can feel it...

[@s.o.s946]

Your the best am gonna get in shape

[@mykelightyjuhurd]

Comments have me in tears!

[@sugarhill8360]

Great video Brad! 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

[@h.anlkirnic2080]

This one actually works. Listen to your body while doing this work out to avoid injuries. I have question Brad, do the turn right and left serve any purpose or its just to keep us busy so we follow better? Thanks!

[@nope6218]

I did it and I feel good No pain at all.

[@jesmorc]

not a gym as a place, but of course you need to do exercises, either in the gym or doing calisthenics or another exercises with weights at home or in the street or wherever you want, the point is exercising muscles

[@muhammadabduh4383]

you're freaking amazing and so enthusiastic.. love you man

[@maithaali5141]

سويت ها تمرين بس ثواني وتعبت بس يتعب بشكل مو طبيعي

[@MsLotusBlooms]

That was so fun!

[@gamechanger4790]

Me after 2 mins of this,checking my body be like lit AF😂

[@syedfarazsaeed785]

Awesome !! .. Could anyone guide me what percentage of carbs n proteins should i have pre and post workout in case i wanna do these rounds to burn my fat .. ??

[@sumitmohite6629]

Dude just watching made exhausted

[@tankshmog]

Kicked my ass. Thanks

[@lexxaify04]

YES!!my kinda workout!!!

[@santanupradhan8044]

So good .. Keep it up

[@abhishek11910]

I want to make my legs and thighs thin. Can you suggest some exercises +Ultimatebodypress

[@FAITH-g3l]

Thank you!!!

[@wrestlingwithfaith]

great work out cheers, Brad - God bless

[@seetiinthecity]

Thank you, i was looking for a video that cause ne sweating. Thank you

[@GutzOverFear]

Dude I'm exhausted just watching this. I'd probably get a stitch in the first 3 seconds.

[@jeanberrios1933]

Love the workout!

[@daseone415ho3]

this is nice...thank you...im trying to get yoked like james bond!!! much love from sf...

[@TURTLELIZER]

I have no problems with pushups But the time I could start on the burpy he was already back to his feet

[@falod9132]

good workout man I really felt the burn

[@casperaudi7476]

I'm so glad I don't have someone down stairs from me...This is a Keeper

[@im_the_elon_musk_of_lurkin3719]

Great video . Thanks

[@joemama1.20]

really great workout you are my new workout buddy

[@maxblayde1036]

Gonna try this one

[@speargold422]

I did it , it was so easy. I am looking for hard workout

[@CxStark]

try insanity its like 40 minutes of hiit haha pretty much

[@knightolw1967]

great vid

[@prempalkurmi8009]

Thanks

[@Abersabel78]

الرياضة كلها مفيدة للجسم.. موفق

[@OneShotKillz]

thank you

[@Angel_Peg]

would this help loose belly fat?

[@Ultimatebodypress]

Definitely!

[@Angel_Peg]

***** yes i eat healthy i keep track of what i eat thank s

[@gamma21285]

***** LOL

[@258YnohtnaAyotnom]

+Ultimatebodypress Will this help me lose some of my love handles? i am starting to eat healthy now.

[@dimmuborgir82]

+Angel_fitness lol, especially if you do it while fasted and with a carb controlled diet.

[@asbpsn]

Yeah this is legit! Just think how big of a difference between jogging in place as opposed to doing high knees. I bet those legs feel like anchors!!!

[@piyushp6671]

kzbin.info/www/bejne/m6C2o4earJh-gqc

[@austin6651]

Jus did this workout wit u. Awesome 👍

[@Ultimatebodypress]

Brad is an exceptional individual for sure BUT your friend can definitely add some serious muscle to his shoulders and arms by trying our latest AMRAP video. Pull Ups, Ring Push Ups and Dips are all major muscle builders.

[@MohamedAli-pl2yz]

good job

[@LaplacianFourier]

I did 30 secs of it and I’m dead.

[@salbomm5575]

Nice simple home wo

[@tomidawodu568]

light work

[@tarunbhati9065]

Awesome bro

[@abdobelarbi7940]

Thankx a lot bro you are great deal of motivation

[@lino79528]

Good,, the best instructor gay

[@lovejeetsinghpanwar8805]

lino stve gay af🤣

[@CryptoKevin]

Short and intense, just like I like it. :-)

[@redm9153]

can I do this before dinner or before breakfast? which is better ?

[@richardyeboah75]

can this workout help you stay ripped

[@RamSingh-ui8it]

Nice your exercise is better

[@sabujkumarchaudhuri1093]

Nice. I wanna do this one to make me lean.