REALISTIC guide to working out consistently! (and loving it!): how to begin, gym-phobia & recovery!

[@pheonix_06]

Consistency is the most Boring thing which results in Excellence. Once You Learn to overcome the boredom there's No stopping You.

[@aakanksha_monga]

Absolutely!!

[@simranology2001]

After watching 100s of videos from Fit Tuber , Luke Coutinho , Rujuta Diwekar , Beer Biceps I finally found a video which is so clear and give all tips and tricks to not only start working out but how to keep going enthusiastically. This is ALL in ONE video and best one to give a roadmap to the viewer as how to start and attain the fitness goals. Thanks Aakanksha ! :)

[@aakanksha_monga]

OMG this makes me so happy!🥹🥹

[@lainadsilva8132]

So agree with this !!

[@lainadsilva8132]

Wow.. beautifully explained and so relatable. Thanks a ton for your tips to attain fitness goals.

[@aakanksha_monga]

Glad you liked it!✨

[@hello26-z5x]

This is the first video I came across on your channel , it's awesome how simply you breakdown the things and most importantly the cycle syncing part It's so important to understand our own body first...thankyou Aakanksha great work loved it !❤

[@aakanksha_monga]

Thankyou!! Glad it was helpful!

[@shanayakakkar9267]

Somethings which helped me, i used to hate working out still do trying to like it and make time for it. Initially what i did i gave myself 1 week. In this 1 week i will take proper vitamins proper diet no junk and will go for a walk for 45 mints only. After that 1 week i felt energetic and relaxed and good. Which gave me push to try working out. Hope it helps ♥️

[@sakshidhole9090]

i have thought about this!! what if i just eat out first so that I have energy when I finally start working out.

[@aakanksha_monga]

Amazing!!

[@gurusaran7193]

1:20 into the video, and I can already relate to this soo much rather than having the mindset to make the next day better, I tend to weep coz I failed at it on a single day its such a destructive mindset

[@aakanksha_monga]

I can understand, I hope this video helped you. ❤️

[@chinuainvayi]

I look forward to these videos of yours. Really enjoy it! ❤️

[@chinuainvayi]

P. S. I made this comment before watching this video. And it was all right. Such an insightful, helpful video this is!!

[@aakanksha_monga]

Yay 🥰

[@Swattyyy]

I've been researching to start my fitness journey; your video helped me a lot. Thank you!!!💗

[@aakanksha_monga]

Yay!! super happy❤

[@srikanthvarmas]

Even though this video was made for women, I still watched it-well, not by choice, but because my wife insisted. That said, the insights were useful for anyone, regardless of gender. As always, you delivered top-notch content! Keep going ❤

[@aakanksha_monga]

Thankyou for watching😊

[@jeevitha2320]

Wonderfully put all the practical tips 👍🏻 Great video

[@aakanksha_monga]

🤗🤗

[@Kuldip-lc4su]

You really nailed it! Really liked you explanation about workout gaps, disappointments and possibilities of rebound. Looking forward for more such videos. Great work Akansha👍🏽

[@aakanksha_monga]

omg thank YOUU❤❤❤

[@kartikjoshi772]

Wow @Aakanksha, great video. A longitudinal video of gym journey is great way to approach and prepare fitness journey. Lack of motivation, rainy days, accountability, etc. you covered it all..

[@aakanksha_monga]

I’m so glad❤

[@abhishekswarnakar6037]

Thanks for sharing +ve perspective on how to look at workout habit💚

[@aakanksha_monga]

I’m glad you liked it! ❤

[@thedreamylass]

Definitely gonna cycle sync my workout sessions 🙌

[@aakanksha_monga]

Way to goooo!!

[@aniketuncaged]

I make travel videos for which I require myself to stay healthy and need lots of energies, keep myself open for changes of climate... This requires a motivation for falling in love for my work... For me, you need to know what it takes to maintain your primary love and doind secondary things to maintain it.

[@aakanksha_monga]

🙌🏼🙌🏼

[@princegupta3238]

Your smile ❤️🙌

[@aakanksha_monga]

hehe❤

[@OdysseyRise]

Great video ❤

[@aakanksha_monga]

Thank you!! :)

[@Copernicus_1509]

Heyy.. Aakanksha….How beautifully you explain this essential workout habits .. you are full of positivity..just love that 👌❤️❤️👍🏻 what’s the health fit wrist band you use to keep track of exercises ..??? please assist me … I wish to own one ….

[@aakanksha_monga]

Hey! It's the Whoop band, you can check more details in the description box. :)

[@sumeet1544]

Merko 😅 bate jyada smjh nhi padti bs dekhna achha lagta hai aapko❤ jab se reels dekhi hai

[@John-qo9hw]

The most difficult thing in solo backpacking for me is making conversations with people in hostels. How do you suggest I get rid of this anxiety? I have little issue if it's just one person and he/she initiated the conversation, but if it's a group I just find it very difficult and get very anxious. Please give any tips you have on how to deal with this.

[@josesouthil5292]

Keep fit and "Wear India"

[@hphade96]

HOW TO TAKE OUT TIME! Hack your reason to workout Stack workout habits into your existing routine Start with brief post-lunch walks Lay out your workout gear the night before Try to find a gym closer to your location Find your accountability buddy Create a cool workout playlist Celebrate every small win

[@Shambhu_112]

Can you share me your workout music play list

[@surendravaishnav9631]

Consistent rahna bahut defhicalt hota hai but jisne raha na shik liy ushe koi rok nahi saktha

[@mambomohanty486]

How to get motivation to at least start doing meditation at home?😅😅

[@dhanya3281]

Hey could you please make a video of grooming as well as u travel a lot how do you manage this

[@sanjanapatidar1009]

Please share your workout playlist music

[@ShaniBrother-u2o]

Love from pakistan

[@aakanksha_monga]

❤️❤️

[@siddharth7able]

You will take classes from Carl Lewis, 😉 and after that you will run in Olympics 😮, Olympia medal 🏅🥇 is your next target 🎯💯

[@あかし中村]

First, can I get a pin please 🥺

[@AnilKumar-xs1gx]

No you cannot get

[@あかし中村]

@@AnilKumar-xs1gx who give you permission to even act like the owner of this channel dude? 😂 You gotta chill bruh, I'm not asking you n Idc about answer 💀

[@punithraj9910]

🫶Ma’am, When I see you, I feel like Taj Mahal is front of me😍Your very beautiful

[@Studyinghumans]

I was literally procrastinating working out for 2 days🥲 And i also used to hate moving during my menstrual phase. Thanks a lot Akanksha ♥️😗 I'd like to know, how you managed to deal with negative mindsets(of our own, actually).

[@aakanksha_monga]

Yay so proud❤❤

[@Shaitanmaddy]

Can I take you out on a coffee date ?