Realistic meals I eat ALL the time | What I eat in a day as a mom nutritionist

#cookwithme #healthyeating #familyfriendly 💌 Sign up to receive my newest recipes here: healthyelizabeth.myflodesk.co...
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My recipes can be found here: healthyelizabeth.com
😊 Hi I’m Elizabeth,
a Certified Holistic Nutritionist, home cook, gardener, wife, Orthodox Christian, and homeschool mom of 4 kids - ages 8, 7, 5, & 2.
My food philosophy is simple: eat real, whole, functional foods and minimize the processed stuff. Join me in my home with the food, garden, and lifestyle that inspires me most…
Things I use in the kitchen 💚
Glass Coffee Cup: amzn.to/3v5TAIq
Denim Half Apron: tidd.ly/3UcDE15
Glass Measuring Cup: shopstyle.it/l/b7orw
Speckled white and Terracotta Dinner plates: amzn.to/48NKAWY
Fairchilds Apple Cider Vinegar: amzn.to/48eg7RA
Bulk Parchment Paper: amzn.to/3FJVX55
Cast Iron Griddle: smithey-ironware.pxf.io/NkoQdv
smithey.com/collections/casti...
Copper Vegetable Peeler - I have the color "golden" which is a beautiful copper color: shrsl.com/46q9m
My exact Crock Pot: shopstyle.it/l/b3TiD
Mini Kitchen Aid Food Processor: shopstyle.it/l/b3tHR
Stainless Strainer: amzn.to/3R5YSM4
Instant Pot: amzn.to/48Q5rZR
Reusable mason jar lids: amzn.to/47fVILy
Weck Jars: amzn.to/3u5SdZ8
White Weck Jar lids: amzn.to/479G0RY
Glass meal prep containers with white sand lids: amzn.to/3Lz2VNE
Copper Lid Spice Jars: shrsl.com/46xc2
Breville Smart Oven Air Fryer Pro: amzn.to/3KXvLpS
Grain Mill:
shrsl.com/44hou
Cutting board: shrsl.com/4446o
8" knife: shrsl.com/4446l
Staub Enamel Cast Iron Pot: www.tkqlhce.com/click-1008799...
Stainless mixing bowls with taupe lids: amzn.to/48pUn5B
Crock Pot: amzn.to/3LZx8G5
Over the sink dish rack: amzn.to/3MuzmNN
Einkorn Flour: amzn.to/496AhOh
Toups and Co Organic Skincare and Makeup : Use my coupon code: HEALTHY10 for 10% off your order
toupsandco.com/healthyelizabeth
💌Join my email list so we can stay in touch: healthyelizabeth.ck.page/1320...
Instant Pot: amzn.to/45BgX9F
Nutrimill Immersion Blender:shrsl.com/47pc5
Immersion Blender: amzn.to/45IFgT5
My apron with French stripe: amzn.to/40QNsgK
Celtic Sea Salt: amzn.to/40poN2H
Sponsorship inquires contact me at:
[e-mail]

[@healthyelizabeth]

Have a lovely weekend friend! Thank you so much for all your kind comments and for taking the time out of your busy life to watch my videos. I am forever grateful!☺🌷

[@lemonteapot1061]

Hello from the UK! Love your videos. Can you do some sweet snack ideas! I’ve just eaten half a big bar of chocolate 🥴

[@danbowers8346]

Can you show us your strawberry 🍓 crumble bar sometime?

[@freyaboodesigns6239]

The recipe is on her website 👍🏻 😃

[@janicebrown4178]

I’d love to know more about your sourdough starter, how do you feed it, when did you start it etc, etc. Thank you for the nice relaxing videos. I like how easy you make delicious and healthy cooking look!

[@vanessazepeda4934]

Made the salad dressing for me and my son for dinner it was a hit thank you ❤️

[@bonniepwtf]

That small oven is such a little workhorse! Really a great help to save on electric usage plus not heating up the whole kitchen. Hope you have a wonderful weekend. 💜 ✝️

[@healthyelizabeth]

It really is! My big kids even use it to reheat leftovers or toast bread and I love that it’s safer for them to use that instead of the bigger oven…that scares me 😅 Have a blessed weekend Bonnie 💛

[@fitgrl73]

Right?!?

[@yasaman5795]

Just came across your channel, love the content! Also, you have a very soothing voice!

[@oleakistol]

Just binge watched your videos while I was sick this weekend. Thank you for inspiring healthy recipes! You asked in one of them about loose leaf tea and I have Mora ceramics tea mug with loose leaf infuser which is great for individual tea. Easy to use, easy to clean and looks very pretty.

[@zayndanyal1502]

God bless you! Lovely to ser you carrying your littlle girl bless her. ❤

[@kathypadgitt9888]

You should publish a cookbook.

[@kimberlyprice2]

I absolutely love your vlogs! You make me want to cook right next to you! I love salmon! My family does not! I have dairy, egg, and soy allergies, so I have to be creative. I have never tried miso bc of the soy in it. I love the idea of putting asparagus and zucchini in the oven together. You are such an inspiration! Thank you for sharing your knowledge and your life with us!

[@Holly-hl1vm]

Yes!! I’m always tempted to buy those beautiful salmon filets at Costco, but I have never known what to do with them. Thank you for sharing!

[@maryannhaller3273]

You are such a great cook. Love your channel.

[@freyaboodesigns6239]

Just discovered your channel. Loving your content. Thank you 🙏 😊

[@4BluDolphins]

Thank you…Love that recipe for the salmon…In fact I love every recipe...Enjoy your weekend

[@tereclemmer7923]

Everything you made on this video looks delicious and healthy. Yum!

[@xo.adriana]

Thank you so much for your videos. Real food inspiration is always appreciated. 🌻

[@jchoco453]

Love your meal ideas and would love to see the strawberry crumble recipe! 😊

[@debichats8634]

I just ate dinner and now I’m hungry again! I need some asparagus ! Everything looked wonderful! I’d love to have a small oven like you have….it looks so much easier than dragging things in and out of a large oven! I’m not getting any younger! LOL. Thanks for a great video!! ❤❤❤

[@ImaOKay522]

The 😂salmon i can't wait! It's beautiful ❤

[@trulyyours5918]

You are giving your kids a healthy start in life and grow up to be healthy adults. You are a great cook and all the recipes look delicious.

[@healthyelizabeth]

Such a kind word. Thank you! I’m glad they’ll have the tools to know how❤️

[@Maya-11146]

Stunning recipes! Is there a written recipe for the dressings anywhere please? It looks so delicious 😊. Your videos are simply the best!👌

[@healthyelizabeth]

You’re so sweet, thank you! 💛Dressing is on my site: healthyelizabeth.com

[@Maya-11146]

@@healthyelizabeth Amazing! Thank you so much 😊

[@gabpel9587]

Hi, I tried a lot of your recipes and they are delicious. Thank you 🪴

[@healthyelizabeth]

Thank you for telling me! I am so so glad. 🙂

[@615venus]

I love your sweater. Could you please share where it's from? I'm loving your channel and recipes.

[@76katster]

You know I watch too many of your videos when I notice changes in your kitchen😂 I was catching up on old ones last night and I was like wait, did her counters just change? Cabinet color! Then I am like, her grain mill is gone, now her vitamix 😂 After my rosary your videos are a great stress reliever! I just bought a mill and einkorn berries, I want to try to make only fresh milled whole grain einkorn products, I normally just use einkorn APF. Have you ever made sourdough with just whole grain einkorn?

[@SMichelle626]

Great video! New subscriber 💜

[@vickicone6355]

The meals looked very tasty! I see you don't peel you artichoke, I don't either and it tastes just fine. I have been told that on the larger Asparagus they should be peeled. I don't choose to do that 😊

[@sarahsmith3598]

Do you have a link for your salt and pepper containers?

[@deborahb3664]

Salmon looks delicious!! I need to get brave enough to tackle homemade breads!! Love your videos!

[@healthyelizabeth]

I’m about to make it again this weekend! 🤭 You can do it!! Stay tuned because I’m about to dive into more easy bread videos so maybe I can help you! 🥖🍞

[@abcxyz-cx4mr]

@@healthyelizabeth- Hiii, can you make videos about cooking from scratch meal prep weekly? I would be interested in videos about cooking from scratch

[@surlespasdondine]

We have a machine for bread making and it's so easy!

[@cathydiamond6573]

Yeah...1st ❤ organic green tea. 💚

[@healthyelizabeth]

Yay! It’s the best, I always feel hydrated afterwards too 🍵

[@user-ew2sp5tf3j]

Do you have your recipe for the strawberry crumble? Thanks...

[@healthyelizabeth]

Not yet actually! I’ve tested the recipe a couple times but it’s not perfect yet so I’ll send an email out with the recipe once it up! 💛

[@lizlang7655]

Elizabeth what is your ratio for making your sourdough starter? Do you put it in the refrigerator or leave it out on the counter?

[@healthyelizabeth]

I feed it close to a 1-1 ratio of water and all purpose flour. About 175 grams flour, 175-200 grams of water, and 35 grams of sourdough starter. I keep it in the fridge and only pull it out when it’s time to feed it. I’ll feed it and then leave it on the counter all day or overnight. Then I’ll use it to make bread and the rest of the starter goes straight into the fridge until next time! ☺️

[@lizlang7655]

Thank you…My husband and I are in our mid 60’s and eat only whole organic foods. We love your recipes. They are so easy and delicious!

[@mardwella]

💜💜💜💜💜

[@maryannhaller3273]

Will the children eat the salmon? Another great video.

[@healthyelizabeth]

Yes, it’s one of their favorites! The whole family eats it. Thank you!💛

[@susansatchwell8482]

I do cook salmon because others like it but the fish is overwhelming to me, your recipe looks nice, many of your recipes are nice, thanks

[@surlespasdondine]

My 6 year old has loved salmon since she was very small.

[@joannaskor316]

Your family seems to have Greek names. Are you Greek?