*realistic* WHAT I EAT IN A DAY | meal ideas + my glute workout!

GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do ♥︎)
lovelylifts.nyc/
Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more! get your MyFitnessPal premium membership free for one month! Go to myfitnesspal.app.link/G7qDrYJ... to get one month for free! ♡ ayyyy!
(a realistic what i eat in a day and I show you guys my glute workout to grow that booty! it's been a minute since I posted so thank you to those of you who have been waiting ily 💖)
follow me on insta👀: (if you a real one)
/ lenaliftsx
link to my gym outfit 💖:
- gym.sh/Lena-Lifts
get my supplement here: (use code: LENA10 for $ off ✨)
ehplabs.com/discount/lena10?r...
MY SPOTIFY since y'all keep asking haha ☺️
open.spotify.com/user/lenyeo
for business inquires ONLY✨
Contact: [e-mail]
#6ammorningroutine #productivedayinmylife #morningroutine2022
songs I played in the video 🎶
- • (Free) Lofi Type Beat ...
- rest of the songs are from: share.epidemicsound.com/n6vs4u

[@Dinosour6]

You don’t understand how comfortable you make me feel. On days I didn’t want to get up and depression was kicking my AS$… you helped me. I would cook a beautiful breakfast while watching you too

[@lenalifts]

you have no idea how much that means to me 😩💖 you guys never fail to put a smile on my face so im so glad i can do the same for you. sending you all the love

[@Pops-fq2pg]

you are such a kind, inspiring, positive human and i love the amazing vibes you give off. for me that's such a rare thing to find. thank you for blessing us with this video

[@lenalifts]

You’re so sweet thank you for the kind words 😭💖💖

[@presleecarson532]

Obviously

[@poppycalliope]

"it's all good food it's all good vibes!" girl yes!!! couldn't agree more! I truly love how real you are and the variety of food you're having, this is an actual what I eat in a day! I appreciate that you're grounded, relatable and realistic. I feel some youtubers end up acting like celebrities which is not bad and good for them but I personally can relate to people like you Lena ❤ keep being YOU ✨️💪🌿☀️

[@gabrielleaugustin1019]

I found your channel through Mai and I absolutely love your energy and content! Ive been watching tons of your old videos and you really motivated me to get back into the gym and just focus on how it makes me feel, not about the scale. I hope you have a lovely day, thank you for posting! 💗

[@lenalifts]

im so honored girl thank you for finding my channel and for showing so much love 😩💖 it really means the world!!!

[@jesusiskingofmyheart]

OK, how could you NOT love this girl? She always keeps it 💯! Love this very realistic what I eat in a day video! ☺️❤️ Sending you nothing but positive vibes 🙌🏼

[@lenalifts]

girl ily you come to every video with the best vibes thank you for the consant love 😩💖

[@elizabethbaca9684]

Thanks for posting vids again hope your therapist is helping out & congrats on graduating 🥳 you can tell how genuine and real you are which I love about you ! Your videos always help me forget about my anxiety/ mental health, so thank you so much for being you love you Lenaaa!!❤️

[@lenalifts]

aww thank you so much girly you are so sweet😩💖 your comments always uplift me so im so glad my videos can help you!!! love you sm

[@like.clarkwork]

I really love how you integrate MyFitnessPal into the video! Hope we get to see more content like this, especially for more "What I Eat In A Day" videos.

[@lenalifts]

aw thank you sm for the love 😩💖 i can deff do that!!

[@zaray]

I just started my fitness journey and you came into my recommended feed at the same time I finally had the courage to get a PT to help me. You're so relatable ! I've been binging your videos cause it's like having a friend to keep me motivated and keep it real 💃🌻

[@jaylyneasley0605]

I really needed this video today, I’ve been in a runt for the past two weeks regarding my fitness and health. Thank you Lena ❤️❤️

[@beelzk9665]

I needed this today finals week is hitting hard, but your videos are so entertaining and keep me motivated.

[@dominichill1492]

Congratulations to you on graduating from NYC. I'm so proud and happy for you. Lena you are beautiful person on the inside as well. Men and women can learn a lot from you sweetheart. I will always support you on this great channel.

[@nejiskunoichi0011]

Love myfitnesspal! I've personally used it in all of my phases (maintenance, cutting, bulking) it's definitely a good tool to help you become more aware of what you're eating/how much you're eating. And thank you Lena for giving us real content 💝

[@gloriacrichton1723]

Thank you girl 4 posting again! Loving the consistency and vibes of the videos xx

[@amberestes2971]

I’ve been watching for YEARS now and I can I tell a HUGE difference in how you are carrying yourself 🥰. Keep up the good/hard work. 👏

[@lenalifts]

Amber girl thank you SO much for watching me for so long you have no idea how thankful I am for you!! 🥰🥰

[@roxannemitchell3598]

Congratulations on graduating girl ! I can’t wait for you to succeed even more in life 🥺🙏🏼❤️

[@spiritthomas2823]

ur confidence aids in helping me feel confident. love you! thank you for being u. you’re content is amazing n ur truly not like anybody. i love when u drop vids they legit inspire me.

[@lenalifts]

I love that 😭💖 thank you sm for your support it really means the world !!

[@p8735]

miss lena it is so good to see you again! couldn’t agree more about the breakfast thing- you will never catch me having a bowl of cereal and then leaving the house. i need a MEAL. also, congrats on graduating from NYU!! such a huge accomplishment and i cant wait to see what you’ll do in the world💜💜💜

[@presleecarson532]

Facts

[@Zonaishpirwani]

Can we all just appreciate the amount of effect Lena puts into these videos

[@nhilinhnguyen4191]

I love your mindset towards food and eating; it’s so positive and just what I aspire my relationship with good to be ❤️. Would you ever do a video on your workout fits and where you buy such cute workout clothes?

[@alexlecuyer]

I love your positive mindset, I watch your videos for your energy ✨ keep going it’s working 🤍

[@noonetbh5617]

you are like the best vlogger out there. i tried watching other videos but they are always lacking smth, like authenticity? yours are so entertaining, yet you don’t try to be perfect all of the time and show your real life - this is really inspiring and motivating. always looking forward your vlogs, tysm for this content!!!

[@Angel-yd9ek]

I love how you always make me feel better ❤️

[@farmgirl7891]

Your so amazing!!! I get excited watching ur videos! Ur so bright! And with the worlds best energy 🥹🫶🏼❤️

[@am_kaur]

I’m feeling super anxious so I’m really glad you posted today✨💗

[@diane_zealous]

Ahh a new video, what a treat ✨ Congratulations on your graduation!! Your future is looking bright ☀️🎉

[@jillmajerus]

I was waiting for the vlog🤩Watching your videos gives me so much energy! You are such an inspiration, I love your vibes🤩✨u already know that girl🤍ALSO seeing you happy and reading these positive comments from your community gives me positive vibes🤩thank you, much love from Luxembourg Lena🤍

[@lenalifts]

You never miss a video girl 😭💖💖 ur a real one and thank you for always bringing the positive good vibes!!

[@jerenique0073]

Your such an amazing soul🥺 Thank you for the amazing video, you really are an inspiration to a lot of us😭❤️❤️❤️

[@lenalifts]

Thank you for being so early my love 😭💖

[@chelseaa9817]

Another video in a span of 3 days!!!Yes Queen

[@00h.llaryy]

lena your videos are amazing, i love your vibe

[@camera0bsessedx]

I’ve been sick as a dog these past two days and this video helped change my mood! thanks for always exuding positive and uplifting energy Lena!! love you girl

[@lenalifts]

Aww I’m so sorry to hear you been sick girl sending my love 😭❤️❤️

[@JenLauren]

LOVE seeing your workouts it motivates me to go to the gym!!! what music do you listen to in gym?! i always listen to podcasts ppl think im crazy

[@alex-cd6yf]

imysm lena!! thank you for this 🥺💕

[@thunderstorm204]

I love your videos so much! They make my day :) love you girl have a great week ❤

[@racergamer9215]

Hello Lena, I just wanted to say thank you for uploading this video, keep up the great videos 😀😀

[@ibite2410]

Congrats on NYU!!! I can’t wait to see the next move into the new spot!

[@janethzavala2070]

Girrrrrrrrrrl, the way you slayed that makeup, gotdaaaamn ✨. Thank you for this goodie vlog Lena, love ya and hope you're doing great 💙.

[@ourflyingskies]

this is the first video i ever see of you and you instantly became a comfort channel for me. Subscribed immediately, this is such wholesome and inspiring content and I relate it a lot to my own fitness journey ❤❤

[@lenalifts]

aww im so honored u found my channel girl welcome to the fam 😩💖 proud of you for sticking to your fitness goals sending you lots of love on your fitness journey!!

[@ceck525]

❤ your energy!

[@pips3143]

Your so inspiring ! You make me feel motivated ❤️❤️

[@lenalifts]

That means so much to me thank you 😭❤️❤️

[@jasmindealagdon8612]

Lena, I've been waiting for youu. I love your vids so much! you're an inspiration for real.❤ love u

[@lenalifts]

Thank u sm for waiting ily 😭❤️

[@edostormblazer0575]

you represent my type of girl, love the content keep it up

[@kele6wele]

Vibes on vibes as always, the break out dancing is my fav! I can really see the gains 💪this was inspiring. Thanks I’ve recently started tracking my meals on there too but will make use of the workout tracking now too thanks to you ☺️

[@lenalifts]

Thank you for the hype forreal 😭💖💖 I appreciate you!! Also yesss the workout tracker is actually so helpful

[@kele6wele]

@@lenalifts 🤗💕

[@clvmentine]

ugh your literally my favorite youtuber!!😎🥰

[@ZoePhink-lf2fl]

The food looks so good and I love your videos ❤️

[@ken9922]

I LOVE YOUUU YOU LOOOK SO HAPPY

[@taylatalksmotorsport]

GIRL thank you. I've been so effing stressed abt what I'm eating. I have cystic fibrosis and just started a new life saving med. so my old diet isn't needed (high fat, high protein, high everything lol) and I am STRUGGLING to adjust, so this came at the right time. lots of love. thank you for the inspiration and the banging good vibes. lots of love n positivity

[@lenalifts]

Omg I’m so sorry to hear you’ve been having a difficult time 😭😭 sending you all the good vibes and positivity 💖

[@taylatalksmotorsport]

@@lenalifts 💓

[@jabbfit9891]

pre workout routine is so important, my motivation for today workout

[@simonka540]

Congratulations on graduation I wish you all the best and many vlogs and successes in life love you Lena 💛💛

[@lenalifts]

Thank u sm my love 😭💖💖 love u

[@marcelarivera3478]

I get so happy when I see you post a new video! Thank you Lenaaaaa LOVE YOU 🫶🏻

[@lenalifts]

AW I’m so glad 😭💖💖 happy Monday my love !!

[@jemimaisrael8765]

Love your vibes and your pre-hyped music. And I love that you eat balanced foods and that’s what I’m trying to do in my relationship in foods. And I also used the app my fitness pal app.❤

[@leireberazadi6862]

You are so inspiring!😁I had also seen a considerable difference when I started to increase my daily protein intake! Making those gains yeah!

[@ranaa3920]

I loved this video Lena! 😊 thank uuu

[@janetli002]

Hey Lena ✨is good to see you posting a video again ! Sooo I am just wondering how is your workout split in a week ? Love your vibes and energy as always💗🫶🏼

[@KaileeYT]

I love your videos!! You definitely inspire me to workout and put myself first!!🦋🦋

[@lenalifts]

Ahh I’m so glad girl keep killin it in the gym 💖💖

[@noeliaarrioja4220]

okay but the nails GO OFF QUEEN!!!

[@pikaboopikaboonal2099]

love u n ur vibe !!! ur amazing ❤

[@BriannaFornes]

Love this!!

[@juansorto6502]

I love watching your videos as i'm about to take final exams haha! I love you ❤️

[@Ll_Val]

Love your blogs Lena your a real one

[@laurens7431]

Missed your videos! Congrats on graduating!!!!!!!

[@lenalifts]

Thank you so much my love ❤️❤️

[@laravocci]

You are so kind, Lena. I just wish I could hug you because you have helped me so much. Random thing: you can use strawberry 🍓 leaves to make pesto and green juice! Try it, it's amazing!

[@its.maya.h]

Yess back with another videoo! I do not say this enough but girl you are GORGEOUS like literally stunning 😭😭 also i’ve been debating on redownloading MFP because i also don’t like to track my calories but i really wanna keep track of my macros to help with my gains and this vid def helped in making that decision 💛

[@lenalifts]

Girl thank you for the hype 😭💖💖 also yes MFP really is helpful you just have to have a healthy mindset w it!! You got this ✨

[@andreacruz4480]

I’m here 🙋🏻‍♀️ always up for a DITL of Ms Lena 😍🤩

[@lucygriffiths3306]

Lena is back with the upbeat, encouraging vibes.

[@lenalifts]

You’re back too love to see you here 😘

[@paweena1994ify]

Omg Queeeeen!😍 I get so excited when you post!

[@lenalifts]

Ahh glad you made it girly love uuu ❤️❤️

[@myab930]

Oh Lena girl!!! Can wait watch!! One of my faves!

[@lenalifts]

I’m so honored ahh thanks for being here 💖

[@satmentor4936]

I really love this

[@ngangaannenjambi4025]

Found your channel and am in love❤❤

[@alinakiermaier2652]

Iam new but i love your videos! Thank you for posting. You healing me with your content! Greetings from Germany ❤️

[@ashleycruz9168]

I've stopped working out for a year resulting for my body to get weaker and i've gain weight so much :< i've also stopped watching any youtube videos that involve working out. But now, that i'm back on track i'm binge watching all your videos again!!!! ♡ thanks for pushing me! P.s. your gym playlist is bomb, babe! Love you!

[@lenalifts]

Your break is going to give you and even bigger comeback trust me girl !! ☺️🙏🙏 my most consistent and hard work and good mindset came right after those big breaks!! You got this love ❤️

[@yashnachowdhury9865]

So proud of you Lena!!! 💞 I can’t believe you’re done with school already time flies fr 😭

[@lenalifts]

Thank you so much love 😭😭💖

[@amrin1705]

i was just missing you 2 sec ago and was watching old vlogs then i got notify by you

[@lenalifts]

Aww I read ur mind hehe love u 💖💖

[@chantalbueno]

Every time you post , I feel so happy 🤍

[@lenalifts]

Girl everytime I see u comment I feel happy 💖💖

[@islandgyal7838]

you should make a video about when you used to binge eat and how you finally fixed it

[@Jessica-ql5ji]

The consistency👏

[@lenalifts]

❤️❤️❤️

[@mysliceoflife1758]

FACTS getting ready to workout its like getting lit for a wild night out

[@lenalifts]

Right?? Tbh it’s more fun than the club sometimes 🤣🤣

[@lena8734]

Hi Lena!! Love your content❤️

[@lenalifts]

Love you more girly do we have the same name omg

[@keepupwithasia4482]

Is it only me whenever she post it makes me happy

[@issajt]

Girl yessss back at it again!!! 💕💕💕

[@lenalifts]

Missed u bb 💖💖

[@issajt]

@@lenalifts MISSED YOUUU!! 💕 glad you’re back girl ☺️

[@_Tovennnaaa]

I love your videos! ❤️ it inspires me to be the best version of myself.

[@lenalifts]

I love that 😭❤️❤️

[@nishigandha4135]

It's the Monday motivation for me 😭💙💪

[@mightywwfell]

Congrats Grad and I will get my fitness pal when I am serious on my health journey.

[@sarahhernandez1896]

My day had been made 🥹💐💕

[@KyiaMyshai]

Really good video . Now I think I’m ready to start my fitness journey

[@marccolomayt82094]

Very realistic & fit content, Lena! 😍😍💖💖💖

[@lenalifts]

Appreciate you Marc 💖

[@danielaoliver6924]

Genuinely thank you. Thank you for showing that it’s okay not to eat organically all the time and that you can still be a healthy queen without eating pretty

[@kimeradamases8545]

Now everybody in my house watches your videos 🥹and I love that!! All I hear from across my room is guysss Lena posted 😂

[@lenalifts]

NO WAYYY hahaha tel ur whole household I said I love them 💖💖

[@dramatv4247]

Girlllllll you look glowing and hapyy😍❤️❤️❤️

[@lenalifts]

Thank you bestie you as well 🥰🥰

[@nicolefick5194]

Me coming home from work and immediately getting on KZbin like a new episode of my favorite show just came out🙃 I love the “what I eat in a day” videos 😁

[@lenalifts]

Ahhh love you ❤️❤️

[@gabriellabello1906]

Congrats on graduating 🎓 🍾 and your food always look so yummy

[@rhonnelsimms6550]

I am added that Good and Gather trail mix to my next Target trip list.

[@ameliaavk]

Congratsss on graduating Lenaaaa🥳🥳🥳👏👏👏 slaaay gurlll

[@lenalifts]

Thank you sm pretty gal 🥰🥰

[@leoyeo9481]

Oh, I do Triathlon and the fitnesspal,App is good to go with me, thanks Lena.

[@neallz]

CONGRATS ON GRADUATING LENA!!

[@neallz]

Leaving nyc today, hope to see u next time ‼️

[@autumnalexander2222]

Lenaaaaa, I’ve missed you and your vlogs so much and was happy to see you uploaded new videos recently! On the days you didn’t post I figured you were busy or couldn’t vlog for certain reasons, it’s ok for you to feel unmotivated sometimes though we all have our good/ bad days after all, and of course I still love you. Btw, congratulations on graduating college soon ayee can’t wait to see the vlog🤗💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙🤗!

[@lenalifts]

Aww you are so sweet for that thank you for the words of encouragement 😭💖 you are so appreciated!! Love u sm and graduation vlogs coming very very soon !!

[@autumnalexander2222]

@@lenalifts 💙💙💙

[@00h.llaryy]

another day another vlogggg

[@caitlynhyde4855]

you're one of my fav notifications

[@giaxalyse]

It’s been HARD dragging myself to the gym lately but your tips about hyping myself up during the pre workout imma try it 😤🙏🏾

[@lenalifts]

Yess girl you got this ☺️💪 make ur preworkout routine like ur getting ready for the club LOL you got this I believe in youuu

[@Noauush]

Your videos >>>

[@lenalifts]

Thank youu 😭💖

[@GeorgySandra]

I’ve never been so early! Congrats on your graduation!!🎉🍾

[@lenalifts]

Thank you for being so early and thank u for the congrats 😭💖