my 5am morning routine 🌱: *productive* & realistic, healthy habits, journaling, working out, & more!

GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do ♥︎)
lovelylifts.nyc/
Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more! my ~aesthetic~ 5am productive and realistic morning routine living in nyc practicing healthy habits! (･◡･) 💛
follow me on insta👀: (if you a real one)
lenaliftsx...
follow me on tiktok🌻: www.tiktok.com/@lenalifts?lan...
link to my workout outfit✨: (I earn a small commission when you shop through this link so thank you so so much for supporting 🥹💓)
- gym.sh/Lena-Lifts (flex short in pink marl, bandeau sports bra)
my supplements from EHPlabs ⚡️: (use code: LENA10 for $ off)
ehplabs.com/discount/lena10?r...
my AMAZON storefront: ✨ (get my apartment decor, clothes, and more here)
www.amazon.com/shop/lenalifts
for business inquires ONLY✨
contact: [e-mail]
songs I played in the video 🎶
- gym music: • Video
- rest of the songs are from: share.epidemicsound.com/n6vs4u
for business inquires ONLY✨
Contact: [e-mail]
#5ammorningroutine #gymroutine #productiveroutine
tags~
5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, morning routine 2022, wake up early with me, week of workouts, 6am morning routine, early morning routine, morning routine in nyc, healthy habits, living alone, living alone diaries, living alone in nyc, productive day, productive days in my life, living alone diaries, realistic day in my life, productive day in my life, living in nyc, 7am morning routine, motivation, workout motivation, how to get motivated, routine morning, productive morning, productive day vlog, morning motivation, morning routines aesthetic

[@yamiletg8360]

Meeting Lena irl was insane. She radiates with such energy I felt like I knew her my whole life. I’m glad I got to see u at the Gymshark meet n greet!!! I’m also happy you loved the vase!!! Keep doing what ur doing girly!! Love ya💕

[@lenalifts]

Girl it was SO nice meeting you 🥹❤️❤️ you are an absolute beauty in person inside and out it felt like I knew you for so long. You’re amazing thank you again for taking the time to come out ily also your vase is in my room sitting cute 💖💖 thank you again for the beautiful vase I love it so much!!!

[@demiladeosiyemi9462]

Girl, I’m jealous of you!!!I hope to see her irl too😊😊❤️❤️❤️

[@tis_millie9156]

I wish i was you🥰

[@djkreigline2760]

Djk34💘💝🥰🥰 are you single how old you are

[@brooke_henley]

WISH I GOT TOOOOO

[@kiranmissmehta]

1) Please don't apologize for crying, you are grateful and that's what makes you SO special. 2) Immigrant parent fruit plates are everything. Love that you are replicating in your own home--this is the beauty of adulthood! 3) Love the advice about routine > timing. Routine is key!

[@queenash18]

not me crying watching you cry 😭😭I really wish I could of gone. You deserve all the love and support this world offers, you are so refreshing to watch your authenticity and humbleness is such a beautiful thing to see. I know you will only get bigger with time❤️

[@lenalifts]

Plsss you are literally so sweet sis I’m tearing up again LOL love u sm 🥹❤️

[@sugarnutter]

Aww Lena I cried with you. I felt the emotions, your channel has grown soo much and your subscribers are such sweethearts, supporting you no matter what you do. Also you have such a lovely caring vibe, that your channel is a safe place for a lot of us and I know no matter how I’m feeling I will always feel positive and happy after watching your content. Much love 💕

[@lenalifts]

Not me tearing up again LOL ily sm thank you for the unending support sm positivity you keep me going 🥹❤️❤️ ily sm

[@Monoiru]

Darling, the fact that you`re CRYING for meeting your fans shows how much you care and that is beautiful. You are a young lady with a beautiful soul and you deserve the world

[@masalbay1834]

8:38 girll omg🥺 Personally, you mean a lot to me too. I really feel like a long distance friend and your feelings are very precious. Thanks for being there, Lena, you make someone feel good every day 💜

[@plantbvby]

you’re whole channel is such a safe and loving space, you literally deserve all good things in the world 💛🥹

[@lenalifts]

It is because of you guys thank you so much for the love 🥹🤍

[@katlee678]

She really does 👏🏼 I’m soo here for it such a humble beautiful person with an incredible upbeat personality 🫶

[@MarikaJanee]

Girl you DESERVE this! The positivity and support you bring to our lives…you’re an amazing queen! 🫶🏽

[@lenalifts]

Ahhh thank you beautiful 🥹❤️ love u sm

[@JaterraBriaNa]

Aweeee Lena, seeing your meet and greet brought tears to my eyes too! You’re so loved by your subbies and we appreciate your content just as much as you appreciate our support :) 💓

[@lenalifts]

You are so sweet girl thank you sm 🥹❤️❤️ so grateful to have you part of my life!!

[@julianecarvalho8020]

I'm so glad that the internet makes it possible for us to connect with such amazing people. You have such a positive and truthful vibe, you deserve all love

[@meriemdjafer4316]

I just hope you read my comment I want to tell you how special you are to us and how much we love and respect you. You are the girl who really makes my day. Since I started following you, my condition has really improved. I was suffering from severe depression to the point that I did not clean my room or take care of my skin for three weeks. I am usually a positive person, but Sometimes a person is overwhelmed by circumstances that make him bad...but I watched your video one day and I loved the way you dealt with your followers and I loved how gentle and kind a girl you are and I decided to follow you and enjoy watching you and indeed you make my day, so I am the one who should tell you that we love you very much. I love PICA, your apartment, and even your cooking. I love your respect and kindness....You are a special person and you deserve to be followed. I hope that thousands will follow you because you only deserve happiness because you also share your happiness with us in every video. Be proud of yourself, LENA. You create happiness and confidence within us.😇

[@ShayyButter]

thanks for the message of not having to wake up at 5am to be productive. as long as you have your routine, you can still be productive! awhhh meeting the fans was too cute!! you looked gorgeous! I would be so shy if I met you :3

[@lenalifts]

Girl I’d love to meet you 😩❤️❤️

[@nofacegirl2545]

When you started crying it melted it heartttt, you're one of the most compassionate people I have ever seen online.. please do meet ups in Asia in the future!!

[@beelzk9665]

I needed this I’ve been trying to get back in that 5 am grind for school, thanks for motivating me. 🥰🥰🥰

[@lenalifts]

Yesss you got this babes I believe in you!! 🥹❤️

[@mx.p4767]

omg samee, I hate waking up this early because I'm on bus sadly😢 but we can do this!😂🤣

[@marie.f]

I’m so incredibly proud of you Lena! I’ve been out of the loop on KZbin for a bit but seeing this video made me feel so much better after a tough few weeks. You’re such an angel and deserve nothing but the best! Sending you all my love! ❤️

[@JG-rq6lx]

I missed the first 57 seconds and i skipped back that is how good she is love u lena ❤

[@eshasingh373]

Girll 190k milestone reachd❤️❤️ family we gono grow hella big, we want the world to know how kind hearted,humurous and savage our Lena is. Love you Lena wish you everything good in the world😌😌😌

[@lenalifts]

You are so sweet so glad to have you by my side 🥹❤️ ily

[@tashadavis459]

Lena ! I have been watching you for just a couple months now but I LOVE how real and open you are 🥹❤️. I love how you don’t just show the aesthetic moments but the clear and real ones to ! Pleas never change and keep your the content bc I love it and you are a pure real soul thanks again ❤️. Wish I could have met you ! Love from - WASHINGTON STATE TACOMA .

[@thesilkportfolio]

Lena really is the best 🥺 I just know this is the beginning and I can't wait for you to reach more people so they can see how inspiring and bright you are 💛

[@tatiyana8811]

Yes love this!! Trying to get back into being more productive recently.

[@candacefoti1070]

We all appreciate you for being you Lena! I’m so jealous that I’m in Australia and couldn’t come to the meet and greet 😭 If you ever come to Perth I will definitely be there! You have motivated me so much this year I’ve lost 15lbs and I have grown so much and your videos and positivity have been a huge part of it ❤️❤️

[@jaxxh802]

Some days gettin outta bed and just being productive is soo rough, and on weekends i worry if i can do it all again the next week, but watching your videos motivates me so much. im jus tryna be like u homie 🫶🏽 ur amazing and deserve all the love

[@ratgirlinahumanworld]

You are so deserving of all the love, Lena! Your positivity and genuine realness is so refreshing and I just appreciate your videos and presence ❤️

[@mayakaeleiv]

we love you forever & always lena! i discovered your channel during a big transition in my life & your videos, your energy, & your warmth brought so much happiness into my days. i'll always be grateful to you for that 💕

[@mayaangwin3057]

Lena!! I’ve been following your journey for a couple years now and it means so much to me to see you thrive and grow. So inspirational and I pray life only continues to go up for you❤️

[@dorothytran2926]

Lena you are so wholesome. I'm getting waterworks just watching you talk about your fanbase - we luv u girl and so happy to see you thriving in NY like LOOK AT THAT VIEW SHE'S MADE IT :')💛

[@Tori.f.116]

So happy for you Lena you deserve everything and more! You’ve gotten me through tough days and motivate me while also making me laugh with the editing. 🥰🙌🏽

[@smc293]

Lena you are such a great person. Thank you for always showing up as your authentic self. It's refreshing and inspiring.

[@rowenabancairen7662]

Hi Lena! I am teary-eyed watching you cry because I really feel how genuine your emotions and then I saw I was not subscribe yet and I have been watching your videos for months ✌ More power to you and continue being real 🥰

[@user-lp2yc1op7g]

I love the energy you're giving out!💫 You're precious and so inspiring Lena💛💛

[@MelaneyOjeda]

Thank u for the positivity queeen!! We love you! 💓

[@diamondedevil]

ive been goin thru som heartbreak n still feel intense feelings of yearnin to b w this one person n my obsessive self has not been able to stop ruminating but videos like this take me out of that headspace n make me smile sm :’) thank u sm for sharing joy n good vibz w the world it rly helps when goin thru it

[@maritzar1944]

Not me crying with you 😭😭😭🥹 girl we LOVE you. You’re so real and have an amazing vibe. Nothing but more opportunities and higher ups for you 💛💛

[@its.maya.h]

Yesss perfect timing! Motivation right before I go to work can’t wait to watch and thank you for all your hard work girl!! 💛💛💛

[@lenalifts]

Yess have an amazing day at work beautiful 🥹❤️ love u sm

[@tinbernas5947]

I loved this, I am just trying to get my life back in the swing of things and this will be great to start off every morning

[@shamiahgoudy4980]

You have such a sweet spirit and it radiates through your videos. Even though I just found your channel this year, I have gone back and watched your other videos just because I love your energy! Keep up the great work, Lena!💕

[@brilexnails]

this made me so emotional 😭 watching you grow not only in your wellness journey but like your page is insane i’m so proud of you 🫶🏻

[@jossy1108]

Watching you tear up made me tear up 🥹 Lena, you deserve all the support in the world! I’m so happy I’ve been here from the beginning to watch you grow ❤️

[@HannahlovesStories]

Thank you for your message about productivity! It is positivity like that that keeps me coming back to your channel. You are such an inspiration ✨

[@lydiahjenkins5143]

I just started watching your channel and I've got to say you are truly inspiring and never doubt yourself, people like you are what push us to work harder..🙏❤️❤️ I just started my workout journey about five weeks ago and it's amazing to see the transformation that has happened...so thankyou 🙏 Can't wait to meet you in the future when I start my own channel and visit NYC from Zambia ❤️🖤🖤

[@hazeltibane]

Hy Lena I’m Hazel from South Africa I’ve been watching your videos for a while and you have been my motivation of working out five times a day. Ever since I started watching your videos I’ve never missed a week of working out and even if I did miss a week I thought of it as needed rest week. I love you so much keep on being you and also be happy. I wish success in life and your fitness journey ❤️

[@ashleylopez3782]

Aww lena you’re making me tear up we love you. I appreciate your realness and vulnerability ❤️ one of the best influencers out there

[@itssangiex]

omg Lena this is so amazing and I feel so proud for everything you have accomplished this far. I'm a little bit jealous I'm in a different country and couldn't meet you 😂 but really glad some of us got the chance to!! continue being so uplifting and positive, you have literally inspired me to workout consistently this year and today was my FIRST day at a gym!!! Thank you for being you 💛

[@franzibav8934]

Dear Lena, I subscribed to your channel around 2 years ago and I just wanted to let you know that you became one of my fav youtuber! When I started my weight loss journey last year, your videos always gave me so much motivation and in general I just love your positivity, so thank your for that! I also saw how you grew as a youtuber, but also as a person and you can be very proud of yourself! I wish you all the best, a happy life and an amazing career! Have a wonderful day🤍

[@abigailhollomon2148]

got me crying with you!🥲so proud of you lena!!💕

[@brookecastner4946]

I literally love you sm. your videos are so raw and real and you are soooo humble. like I will put on your videos to put me in a good mood. you are def my fav youtuber hands down. never stop posting videos pls!! ily 🤍🤍

[@rockthemountain1596]

thank you so much Lena for these videos, we will always be here and ready to support you no matter what

[@Crazy_Wini]

ok when Lena was tearing up, legit so was I loll. You really treat us like a family and it's so nice to know that when we have something to say to you, you're legit going to take the time to respond and encourage us back. ily and I wish I could've come to the meet & greet... it looked so amazing!! love you xoxo

[@lenalifts]

So sorry for the late response but thank you sm for the love girl 🥹❤️❤️ I’m so thankful for such amazing supporters like you xoxo

[@isabellaceron7977]

Lena you are such an inspiration for me, so proud of how far you have come and much more! ❤️‍🔥

[@keniaavj5246]

It makes me so happy and warms my heart to see you doing big things 🥹! You’re amazing don’t forget that 💗

[@reaofsunlight]

Lena, i’ve been watching your videos for a couple of months now! i try to watch one each day to remind myself that there are so many reasons to keep pushing. if you can do this, it empowers me to think that waking up the next morning won’t be as awful as I anticipated. I am reminded of so many exciting reasons to look forward to tomorrow, to looking forward to the gym, and hoping that someday people will make me feel seen like you do through your videos. thank you, more than words, for your support and help and kindness, generosity and love for all of us! thank you! 💚Rea

[@sandyalcantara3107]

Lena, I literally cried with you. You are so pure. I love your content, your vibe and you deserve so much more ♥️ 🇧🇷

[@SwarnanjaliPradhan]

You're such a humble human leenaaaa love you!!!!! waiting for a tonnnn of more vlogsssss

[@miriamajigboye7473]

I love the vibe you give U go girl

[@Ali-cp2ho]

I didn’t work out earlier bc I didn’t really feel like doing anything and then I came across your video. Thank you for the validation!! I super love your content bc you’re real and transparent. Love u sm from the philippines!! 💓

[@paolapuentes4080]

I literally love you 😭❤️so proud of you

[@thisgurlxxo]

Ughhhh I love you so much !! this is so refreshing and it makes me so happy ❤️

[@joseemolina4396]

Awww Lena, you made me cry with you. You are such a beautiful soul and what you are doing is so appreciated. I look forward to all your videos and I can’t wait to see all the other opportunities you get in the future. Keep doing you girl xoxo

[@Lilmermaid465]

So happy I found your channel! Love that you’re keeping it real! ❤️

[@jennpham8681]

It’s amazing to see how far you have come, you deserve it girl! I remember some of your first videos and them fruits plates from your mom haha.

[@karinalopez9182]

I just found you couple of weeks ago, and I can’t stop loving you. Love your content and you bring me inspiration. You’re so realistic 😍♥️

[@kayladouangdara6222]

Aw, such a cute vlog! I'm so happy for your first meet & greet. I've been watching your videos for the past couple of weeks now, and I swear you're my new inspiration. Lena, you're so real and you keep it 100 ALWAYS. I'm so keen for your new vlogs and keep on doing you!! xoxo

[@theluschmaster]

Absolutely Lena, getting enough rest is incredibly important to have a productive day!

[@nickyyyy1794]

This is the sweetest 💗💗 you deserve everything and more Lena!!

[@AllanteAlise]

we love you lena & keep being you and amazing 💞❗️❗️

[@eliamalmaguer7179]

Lena! Your videos are like so chill to watch 🤙🏻💪🏻. Keep it up

[@karinaz8756]

You made me cry 😭 . We love you so much. Your energy. You’re absolutely gorgeous. You keep it real. All of that makes your videos super fun to watch. Bout to add another 100k subscribers in a year. Hey girl hey.

[@Lastkyngg]

WE LOVE YOU LENA !!

[@CadoVaughan]

You are glowing! ✨ your whole energy was literally radiating throughout this video- happy for you 💕

[@CadoVaughan]

You deserve it all, Lena. So appreciative of your channel and the light you radiate 💕

[@venturaumanacamila7042]

girl, you are the sweetest😭 love you so much, you have helped me a lot🥺❤ I cried with you😭🫶

[@yassidambita2385]

Your videos genuinely help introduce more structure, consistency, and energy to my day-to-day. Like you bring so much positivity and fun and give 100% to your vids, always. Thanks for being the creator, person, mind that you are 💕🥹

[@misskellykay6855]

Your level of gratitude is what draws us to you💕

[@mikialakaboni1125]

It has been a minute since I watched her and I'm so proud of her progress 👏🏼 and she so cute and genuine love you Lena 💕

[@laylarodriguez2135]

I AM SO PROUD OF YOU 💗 ngl I was crying because it feels like I grew up with you (literally almost 3 years watching the vids) and it makes me so happy knowing that you can feel the love from us. Watching you go from 40k to almost 200k subscribers warms my heart because you truly deserve it

[@jasmindealagdon8612]

Hi lena, I just want to say I'm proud of you! We're always here to support youu. I love you😘❤️

[@lenalifts]

Girl thank you sm for the kind words you are so sweet 🥹❤️❤️ I’m so thankful to have your support !! Have an amazing day!!

[@gabrielleseverina5014]

I love you Lena !!! You literally motivated me to start my fitness journey 🥺💗

[@Annelbelmont]

AhhhhH!! i've been around since ur first vid, im so happy to see the journey!!!

[@Lotsarae]

So happy to see you keep growing! I look forward to your videos and I can agree you make your subscribers feel like family. You’re so amazing, much love from Kansas boo. 💜

[@KirstenElise]

You deserve so many good things Lena!!! Keep it up, more great things are coming❤️❤️❤️

[@saradu8910]

I love your energy 🥰so motivated

[@taniae1246]

We love you Lena! ❤️❤️🥹

[@munaabdulkadir8997]

Omg Lena you’re literally the cutest omggg😩😩💓💓💓 WE LOVE YOUUU

[@thegamergene7342]

Hey girl I just found your channel and i Bindged all of your videos. You are so funny and a real queen when it comes to motivation. Love it!!

[@spikybinonnoda4564]

LENAAAAAA 😭😭 we all LOVE YOU!!!! You’re a real true soul who I wish gets all the best in life. You post these videos which many of us just wait cuz you LITERALLY LIKE LITERALLY SHINE AS BRIGHT AS THE SUN for many of us!!!! As much as I wish I could travel to New York to meet you….I can’t wait to see what you do next!!!! 💛💛💛

[@verost980]

So happy for you I been following you since December 2019 and I love your videos and how real and humble you are 🌈🌷☀️☺️

[@rewantarek5313]

I’m very happy for what you’ve achieved so far❤️

[@ninanegedu]

I could watch Lena every single day of the week. You inspire me so much like you wouldn’t understand 🥺❤️

[@charmazelrightbackatyou2479]

When I tell you I WAITED this entire week for some Lena time! Agr I am so happy you posted besti Making me ready to take on the week! Much love to the best person ever! Always ♡

[@lenalifts]

Girl thank you for the wait and thank you for being early 🥹❤️❤️ love uuu

[@albertaafutu]

You’re right! Just having a routine and checking it off no matter what time is still a great feeling. Doesn’t have to be so early.

[@PakyuVideos]

I always get so excited when you upload a video! Love you Lena

[@kell5641]

I just discovered your channel today...I am hooked!! I can't wait to watch more of your videos ❤️

[@Kymmrodri12]

❤️❤️❤️😚 You made quarantine better I’ve seeing you since 2020 ❤️❤️❤️ I love how humble you are 🥰🥹🥹🥰🥰

[@janellebasilio271]

you are literally the sweetest. i love ur energy omg i feel like we’re on ft when i watch ur videos😭 i love you queen

[@lebenegbedawo3448]

Not me crying with you. We love and appreciate you too Lena.

[@JMAQ153]

Awee Lena is so genuine and cute! Never apologize for crying because it’s also an emotion and happy crying is the best!!

[@24sunsetss]

Lenaaa! It was so amazing and surreal meeting you last week! 🥰You're so beautiful and statuesque and incredibly kind. Thank you for getting me the water when my body decided to betray me and start coughing for apparent reason 😭. What I wanted to say before I could hardly speak, was: You are so inspiring and I love and look forward to watching your videos every week! I found your channel when I was coming out a really dark place (mentally and emotionally) and looking for inspiration to transform my health and fitness. I stumbled across your channel and was so glad! When I watch your videos, I see someone my age having found their balance between school, wellness/health and social life. Anytime I watch your videos, I'm always reminded to keep pushing no matter how hard the day, week, month or year. Thank you for being your authentic self and a constant inspiration to me and all of us that watch.❤❤❤I love you girl, keep doing what you do!

[@aislycarrillo]

girl when you started crying i cried too, i live in spain so i obviously couldn’t be there to meet you but you deserve all the love that your followers showed you, i love you and your channel and your vibes!! be proud of what you’ve accomplished, this is just the beginning!!🤗🫶🏽

[@SelenaHang]

aweee, lena.. GIRLL😭 you got my emotional ass crying with you ❤️ you have come so far and you deserve everything 🥰😭

[@melissaacosta3552]

Such a dope vlog aww you are so kind we appreciate you!! If i was in nyc def woulda been there