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Note - I am no way targeting the specific video(the video was just made in funny way) , I just used their videos as an example to educate people that following a diet plan doesn’t always necessarily means that you have to eat some sort of separate food’s which requires a lot of cooking. Sure you have to take effort’s on making the best food selection , having all the nutrients , controlling your portion’s but if you will follow a diet plan which is too complicated and difficult to follow according to your schedule , you may eventually give up.
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