A Very Unfit Threshold Thursday | Winter Triathlon Training Sucks | Death by Turbo

[@KilroyWasThere]

Your house looks like a remodeled castle with the thick walls and stone floors!

[@bonn1771]

Solid work Ruth

[@inakiaranzabal2194]

Can you share with us what kind of VO2 intervals yo do in the turbo and the watts more or less! Amazing channel and congratulations from Spain

[@jkim321]

Thanks for sharing that resistance walking on the treadmill. I’ll have to look into that. 🫶

[@Reastle1]

Check out Lawrence van Lingen website - all comes from his run philosophy and how to move

[@daveyboyunders]

Hi Ruth, what does the day after look like after a full on threshold Thursday?

[@shil1942]

Your garage must be cold and/or you must be working really hard as there is actual steam coming off you! 😮

[@Reastle1]

Both!

[@MR-wh5wp]

No zwift for ur threshold session?

[@Reastle1]

Nah since they put the prices up so much haven’t bothered - find bit of Netflix / music fine to keep me entertained

[@MR-wh5wp]

@Reastle1 oh wow. You should get it for free because you're a pro and you won zwift series a few years ago didn't you?