how to quickly get out of a rut | THIS WILL MOTIVATE YOU *backed by ~science~* (ft. INH)

[@elizabeth9058]

The fact that it was 28 seconds ago :) can you pin me pls new sub here ✨🤍

[@RebeccaJayy]

yess I got you 💞

[@elizabeth9058]

Thank youuu

[@zoezhou]

DAMMN!! I wish I was that early hahaha xD🌸 Also subbed

[@precioussama2929]

Same bro I’m in bed in the afternoon now watching this vid

[@laniyahbarrett3860]

Me watching this at night

[@purvidutt961]

Step 1: Clean Step 2: Exercise Step 3: Look good, feel good Step 4: Get some fresh air Step 5: Actually do it (stop procrastinating)

[@maddie1632]

Thank you

[@purvidutt961]

@@maddie1632 :)

[@kalinatalar6181]

Depression said n o 😊

[@purvidutt961]

@Simply-Miraculous haha I'm glad!

[@-FairyGodMother-]

@Simply-Miraculous If your not in a hurry (such as emergencies, etc) I recommended watching the video fully because she said like SO MUCH, it makes me feel better so I think and hope that it would make you feel better as well (sorry I know it was long time ago tho.. )

[@sweetnessdyule6565]

Not me being in bed while watching this video in the afternoon.

[@zoemaheneza]

me right now

[@Leciaomio]

Same lol

[@riona1689]

literally me rn

[@cherryblossom1300]

same

[@carriedancer26]

Ikr

[@mallorygrimste]

I’m a mental health therapist and am so impressed with the tips in this video. This is exactly what we recommend when people are struggling with depression or mood slumps. Great Job Rebecca Jay!!

[@abhilashagehlot5968]

I was about to search this up. Im mentally done. Molested and harrased. Done with studies and covid. Have a million friends but none to confide in. Im done with myself. At a point where taking my life feels better than living it. But ik im not gonna do it. Save me. God. Please.

[@sharika1490]

Hi, i just saw your comment and honestly i dont know how to make a person feel warm when you barely know them, but one thing im sure of is that you will find someone one day who you can be yourself with, you will find someone to share your pain as well as your happiness. We're stuck in a world where all the human beings are going through something and it feels like there is nothing we can do about it but trust me, things will get better. It has to and it will. Please never feel like youre not good enough for yourself because i know there are excellent things youve done in your life which probably you dont remember cause we, humans tend to focus on our flaws and short comings. Im so sorry that you had to go through molestation. I pray that you muster up the courage to go through it and live your life by your own means cause you deserve the world. Youre precious. Remember that.

[@mai-km1tw]

hi. i know that you dont know me, and i know that its hard to believe, but things WILL get better, i promise. just keep going one step at a time, and i just know that one day you'll look back and be proud of how far you've come. you CAN do this, and even if you think no one cars, I CARE.

[@ghost_shivers5276]

Hi uh i suck at making people feel better but it's gonna get better school ends really soon so just hang in there yk covid well u can't rlly change it.. but don't look at the news they always make things sad and your friends well uh idk what to do about that but your friends are your friends for a reasons haha so just tell them unless u know for a fact u cannot trust them lol anyways I hope that somehow helped lol have a nice day random stranger ♡

[@simpcity9291]

God loves you and he has a plan for you

[@sarahbush4462]

I hope you're ok

[@ana-maria8350]

“Females who put on makeup received higher grades” I’m afraid that’s not a positive statistic... I too enjoy putting makeup on when I feel like it, but I fear that statistic is not because some women feel better with makeup on, but because some people are judging women depending on whether they have makeup on or not

[@RebeccaJayy]

yeah that may be true :( however it was just a single study so it could definitely be an outlier! :)

[@bplovelove3119]

Well, let's logically think about this for a minute. It's true wearing makeup can boost and enhance your self esteem, but makeup does not cover proactivity. To get high grades, you need to be proactive to ask any questions you need clarity on. You need to be proactive to take down notes. You need to be proactive to wake up and show up on time. Wearing makeup only makes you feel and look good. It has nothing to do with logic. When you're focused too much on what others think what you look like on the outside, then you aren't serious about getting high education for yourself. There's a reason why the nerd that don't wear makeup are always high achievers. It is because they are focused on improving their intelligence not beauty. If your goal is to be smart, instead of looking pretty or good, then you obviously are going to eventually get high grades.

[@10secviolation]

My guy, makeup doesnt directly be related to studying/ academics for it to be associated. Makeup improves self esteem and self esteem is associated with higher academic achievement. You need to be confident and believe in yourself as you progress through academics to not second guess yourself and have it take away from your productivity

[@ana-maria8350]

@@10secviolation You looking better might make the (male) teachers favor you more tho, and give you higher grades as a result. Idk, it just seems a bit suspicious to me, especially since, for example, some jobs (that have nothing to do with looks) require women to wear makeup. How does that make sense? I feel like whether someone wears makeup or not can still lead to discrimination

[@thepink3798]

Yeah no wonder my grade sucks, i never put my make up on (idk how)

[@z0creates]

oh my god why is this perfect timing I just got off my desk to procrastinate which I didnt want to and I cant study and I opened my phone to this THANKYOUUU

[@zoezhou]

Let's all get our sh*t together this summer!! Don't let covid be the reason why we become lazy🔥🔥

[@kaylastropicxoxo1740]

i try 😫 i need a motivation for working out. any ideas anyone?

[@bodilthomassen7490]

@@kaylastropicxoxo1740 do a very short workout. Today I did one called something like lazy girl 7 minute workout and it’s a great start😁😁😁

[@daisypr005]

@@kaylastropicxoxo1740 start with short workouts like a 10 minute walk or a workout video on KZbin and slowly increase the time such as a 30 min walk. Or make a workout goal for that week like for example “im gonna jump rope for 15 minutes everyday this week” hope this helped in some wayy ! :)))

[@lizthurston8222]

update: i didnt

[@zoezhou]

@@lizthurston8222 haha that's also okay😂👍🏻

[@rubyparry3489]

can we just take a minute to appreciate the fact that Rebecca has actually took their time(I'm not sure of your pronouns) to research factually proven things to actually decrease chances of depression and that have been proven to make your life better, they're amazing !

[@dana-hj2ce]

im currently in a huge slump and ive been binging these videos and trying things out and it's working slowly also im obsessed with your editing

[@stargazer9329]

good luck! I’m in the same boat :) let me know how it goes!!

[@lydia25576]

Me : Sounds Great but …pRoCrAsTiNaTiOn

[@karbor163]

Just came from your “How to be that girl” video and wanted to say you have a new subscriber :) I’ve also been in a bit of a rut so the timing of this was sooo good haha

[@aditiaryal5685]

Sameee

[@ohno2631]

I’ve been losing motivation this week for school and my normal workout routines and I’ve just been feeling like shit for a while. This made me feel better so thank you.

[@angelakrushynka8271]

Thank u for the advice. Life has been falling apart and people say I deserve it. I would cry and cry and just couldn’t get my shit together. So I’m gonna be trying to become more productive because I had a panic attack today

[@stargazer9329]

You got this!! I believe in you

[@iamgracek]

I followed all the steps and paused the video after each one and did it and it helped so much!!! Thank you!! ❤

[@HuntressLIVE]

I actually started doing this a couple months ago, I started seeing great results lately and oddly enough this is recommended to me 🥰

[@prnsdnn]

1. Clean 2. Exercise. Move your body. 3. Look good and feel good. 4. Get some fresh air. 5. Actually do it.

[@Emma-wk4ic]

0:44 now it all makes sense, my sleep schedule is soooo bad

[@maira8187]

Girl same i sleep at 3am and wake up at 4pm

[@Emma-wk4ic]

@@maira8187 haha I’m sorry

[@liyah2k]

This is gonna be my best summer ever! That’s something I promised myself in the beginning of the year

[@mirthev5118]

Alright. I have been doing all of these for two months now and I have improved so much!! According to my progress pictures I have lose some weight and when I show them to people they say they see it too. My ‘mental health’ has also improved and my grades are higher. And my progress makes me really happy (:

[@birgits5988]

This really motivated my because i feel like doing nothing after my 5 am till 1 pm shift. But i will go for a run now, then stretching, a shower, qt outfit and getting back to work

[@stargazer9329]

u got this!!

[@tinalove4324]

You’ve motivated me so much to make the most out of quarantine and to start being more healthy and practicing Self-Love. I feel better than ever. Tysm you’re amazing!!

[@abbyvazquez7921]

it's hard to have a clean room when you share it with siblings 😩

[@carriedancer26]

I was the younger sister in this situation and trust me, just start cleaning up ur mess and tell them to clean their mess and like play music and have a dance party as ur cleaning it with them or something and then like give them him when ur done or something lol that’s what worked for me

[@topkinz4490]

I know how you feel, it’s sucks dude :(

[@annq888]

I feel you, I have a younger sister and I share my room with her... It’s hard :/

[@sarailovely3271]

factzz it's so annoyying atp

[@jeonjungkook5565]

I feel you :((((

[@moncherie6481]

she's the best small youtube out here, i absolutely LOVE her

[@fidanagazade6569]

thank you so much for posting more, there are like 4 videos this week, good job!!!

[@RebeccaJayy]

thanks! I’ve been trying to post Monday Wednesday and Friday’s at 8am :))

[@isabellebringel3361]

you’re my favorite lifestyle youtuber

[@anouckbos6402]

I really appreciate you using scientific articles (and actually putting the in the description box 🙏🏼) to back up your content ❤️❤️

[@aestheticluv3r697]

I appreciate the facts and knowledge behind this video its not just u should its why u should and that speaks intelligence.

[@francescaeccel7178]

the way you gently push us to get our shit together is so sweet yet powerful ❤️ keep doing what you do girl, we love u

[@so_obsessed_]

as SOON as school went on thanksgiving break I have suddenly been happy for the past 3 days and I hadn't been happy in months previous to this.

[@ashykat3634]

hey you, yea you, reading this. You got this. I believe in you! Im here if you need to vent and get things out

[@sourcream8407]

i just finished my exams, i didnt perform as well as i thought i did even though i studied really hard i realised i wasnt consistent ive been trying to get back into my productivity, things like skincare and working out is extremely difficult for me when i am in a rut but i keep pushing myself and right now im honestly unmotivated but trying to instill discipline instead of doing short motivation burst anyways!! just found this channel and its really inspiring

[@morningglory.213]

I just woke up at 7:30 am today and did workout and all that and now I’m getting recommendations like this- Yaasss ✨🥺~

[@heyoops8579]

I just found your channel about that girl video and now I’m in love with your channel

[@RebeccaJayy]

so glad you’re here ❤️❤️

[@lifewithcosmic]

*female who put makeup on receive higher grades * Me who doesn’t know how to wear makeup ; 👁👄👁?? Step 1 ; clean Me in my pj covered liked a burrito 🤪 sTop pLaYing

[@in.themeantime.]

me not knowing anything about makeup and having high grades

[@Hannana_325]

I just found out this channel and you are already my comfort person

[@victoriadrivinska2599]

i haven't seen the video yet but i know it's gonna be great🥺 i love u, rebecca, sooo much🤍

[@RebeccaJayy]

I appreciate u so much

[@victoriadrivinska2599]

@@RebeccaJayy awwww, i love uuuuu🥺🥺🤍

[@dellamoonshine4714]

i love this video omg tysm! it's so inspirational and ur editing is on point. thank you smm

[@elianemvuemba3586]

love theeee viddddd & the editing 🧚‍♀️

[@makaylalewis9197]

How do you not have a million yet? I thought u did. I hope u get a million subscribers soon amd also love the videos. Im getting my life back together because these videos.

[@randomone8811]

I just cleaned my room that hasnt been cleaned in... idk... but thank you! Your the only one who has working advice!

[@aestheticluv3r697]

You have motivated me so much! I hope uk how many lives u've changed ty!!

[@Cloud420-bx2kw]

Girl, you are such a lifesaver!!!

[@aoifelynch772]

So happpppyyy omg you upload so often and your videos really really are so helpful thank you soooooo much

[@lilyslife668]

this is literally the best channel to find positivity and motivation, amazing 💕!!

[@meology8510]

cleaning + listening to ur fav song = pure happiness

[@giovanna2663]

hi, i’m a new subscriber and i just wanna say thanks for this video. i’m from brazil and honestly the covid situation here is out of control, ive been in quarantine for 1 year and a half and i’ve been feeling really bad bc of it. my mental health has decreased and i got diagnosed with depression and anxiety. i was thinking about ending it all but i found your channel and it’s been helping me. i’m trying to create a routine and being okay by myself bc i haven’t seen people in more than a year lol… so thank you!! your channel is really great 🥰

[@rainaw297]

The short intro is gold thank you

[@frigglefraggle2896]

New sub ahhhhh I luv ur vids so convincing jeez I’m already living a good life anyone else watching this in bed ag 3am and thinks of be comming this but then wakes up at 1pm

[@christie6570]

ugh ur editing and channel is so underrated this is so infuriating 😩😩

[@hibasalam3978]

I love your videos and I love how you're posting frequently 💜

[@ellababz04]

I’m so happy you posted! 🌸💜

[@RosaDaniello]

Girl I'm in love with your storytelling 🥺

[@mywordsfact.6000]

Thank u,you motivated me! I'm watching KZbin 25/8 for last 1.5 months..I couldn't do something bc I didn't know from what to start and I didn't have motivation at all..tomorrow I'll start to be better version of me! Btw,I'm new subscriber! When I'll feel tired,I will watch your videos!

[@corinacartland6864]

you’re so positive i love all your vids they make me so happy

[@chloiepoblete4578]

Perfect timing omg . I really needed this . Thank you for this and thank you for inspiring me .💕💕

[@sunlightroblox6670]

The fact that this has 0 dislikes just shows how amazing you are

[@aero_dance-covers8897]

Im listening to this while learning for a exam I‘ll write tomorrow and haven’t learned yet x_x but I just wanted to thank u for all the motivation and confidence boosts :))) it helps me a lot thanks for everything

[@ll_loly]

Luv your viddds

[@oopssenpai8208]

I had so many assignments to do and I didn't know where to start. You are a life saver💗

[@spacequeen3198]

I LOVE your channel Rebecca! It makes me so happy and makes me want to be a better person. Thank you so much for your videos. Can't wait for the next one💕❤️

[@curlygirlart727]

Hey Rebecca! Thank you so much for your videos! I love the fact that you actually do research and I can tell you put so much effort into your videos! You got a new sub!

[@deandra4296]

love your videos Rebecca!!❤️❤️❤️✨ would love to see you share your workout routine and/or your fitness journey!!

[@RebeccaJayy]

I’ll definitely make a video about that!

[@deandra4296]

@@RebeccaJayy love you

[@janakanawati268]

I recently discovered your channel and it's been so inspiring 💗 definitely subscribing 🌱

[@zuzannax0179]

The counting down method, I use it too but I didn't know other people did! It takes a few tries sometimes but it really helps when you have to get up out of bed :)

[@honeysaep9404]

THIS IS THE MOST MOTIVATING VIDEO I'VE EVER WATCHEDDD AHHH THANK YOU SM!!!XOXO

[@sararawhi9105]

WOW!! the editing is on point

[@RebeccaJayy]

thank you!! I’ve been trying to improve 🤞🏼

[@madebyymira]

i needed this so much! been interning remotely and will be starting remote full time work in two weeks. i’ll be doing all of these to reset in between!

[@biancagori4264]

love your videos, they just make me happy and motivated

[@kk7145]

~Note~ Ok - yes this video *was* two months ago but I just found this channel and I'm obsessed... When people say "Clean your room and workspace for an organized mind", this isn't entirely true. Where I live, my mom cleans the house EVERY day and doesn't rest until the house is looking like your dream home. (My dad is an architect and my mom is an interior designer). Ever since I could remember my desk has been organized, my bed made every day and the floors are so clean you could lick them. Now - this is what I wanted to make a point about. I am N O T a productive person, I may seem like it but really I cheat a lot when it comes to being "that girl". For some people, yes, having a clean room is a clean state of mind. But really, if you have a clean room all the time there's no change. And if there's no change..then no motivation. I'm not saying for people who do have clean rooms to make it messy. I'm just saying change your workspace and maybe sleep somewhere else for a night. You don't need to have a big perfect house for this - maybe even sleep on your living room couch or make a fort with candles and popcorn while you work! If you're in the same place every day constantly working or sleeping you may ask yourself, "what's the point of being productive" or something like that. So please, go for a walk get fresh air as Rebecca said. treat yourself to something new so the next day you can wake up and say, "Oh, I have a new shirt that I really want to wear!" Then you might shower first, get your hair done, eat an aesthetic breakfast, etc... Ciao loves!~ :)

[@sumaiyahmawzoon8151]

i watch a video a day and it helps me so much

[@zainabfayyaz4532]

I thought this would have millions of views, such a refreshing video you got your self a new subscriber!

[@ilmafurquan7638]

This gave soo much motivation, thank you extremely rebecca💕

[@ashley194]

You’re my new favorite youtuber🖤

[@alicjarafako5585]

this actually helped me sm

[@lilxtisha_]

this helped me so much fr imma try be more clean and postive and work out more

[@zsofijakab9830]

Your editing is expert level omg

[@shan5278]

i really respect the safety advice when going outside for a walk! :)

[@ahooman1807]

Your editing is so professional and neat 💞your personality is amazing and now u have a new subscriber!

[@narmathanakul8957]

Love your work so much!!! Never stopp ilyy:))))

[@gabybarros6864]

I just loved this video, honest and practical. Full of good information.

[@rosetaylor4655]

i felt called out when you said so many arent subbed so i subbed

[@SarahPortlock]

Hey Rebecca! I not recently long ago found your channel and I'm glad I did! Videos like this of yours really help me and I feel so relaxed and motivated when I watch your videos. I'm beginning to turn my life around and this video has thouroughly inspired me. Stay safe 💕

[@randomone8811]

I started yesterday trying Rebecca Jay's advice to create a low, mid, and high energy list.

[@caroliiinaespinoza]

omg I am in luv with ur channel

[@emilynorman4300]

not me watching this at 6:00 PM after doing nothing all day 😭

[@maxxerice4356]

I love this never delete this please ❤️

[@sandrac1377]

I’m so glad you came on my fyp

[@getinlouiser2677]

Just me checking new upload from Rebecca😂😂 I will wait patiently 🤪

[@RebeccaJayy]

😂 new upload soon, these videos take so much more time than I anticipated 💞

[@edterry273]

Your vloggssss helppp mee to gettt motivated thankkk youuuu❤️

[@chartreusemoon]

I share a house with 15 people and every single room of the house is a mess... literally demotivates me from doing anything + having no friends really affects my health

[@marisabell0656]

i love your channel! it helps me so much with getting motivated to get my stuff done and accomplish my goals

[@averyconnor4915]

cleaned my room, check, went on a 4.5mi walk today, check, what next🥰

[@saws5879]

Thank you for these tips! I'll definitely try this out and get a fresh start :) thank you

[@sk8witch19]

This is so wholesome and helpful. Thank you♡♡

[@ariaalarie828]

Your videos are such high quality

[@kriselleanncalso4601]

🥰 so happy to watch you again

[@radwaali1224]

YOU GOT ME SO MOTIVATED!!!!!!!!!!!

[@katarinasakoschek5394]

Your videos are so incredibly valuable! thank you thank you thank youuuuu - I'm sure you are helping SO many people

[@evacarogroe4312]

I just love your editing 😻😻