Rebeka Koha 2018 European Champion - Competition Behind the Scenes (Full Warm Ups)

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Here is a behind the scenes look at Rebeka Koha's performance at the 2018 European Championships.
At 19 year old she became senior European champion with a 29kg lead!
100kg Snatch + 120kg Clean & Jerk
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Music Licensed from Beatowski / mrbeatowski

[@allthingsgym]

Support ATG on Patreon (if you can) www.patreon.com/allthingsgym This way I can hopefully keep bring you free content in the future. - Gregor

[@jmjacobs25]

Who is the guy in the black shirt? She seems to ignore everything he says, and I've never seen him in any of her videos. Is he a "national coach" who only comes out to handle back room coaching at big meets?

[@jmarsh3]

I couldn't agree more. If she isn't zoned in by now, what good would he be? Almost appears too much .

[@yashrayna4062]

nice

[@copium6431]

Kinda sad , we will never see her again in a competition

[@tokkia1384]

I agree. I was very surprised, there are after all Muslim women athletes and I thought it was sad that she decided to retire. It she’s happy then that’s great (she also said she’d had some injuries) but she’s so young and seeing her writing some ultra conservative things on her Instagram is rather worrying. If she changes her mind and wants to come back I hope she can as I have heard women getting trapped in these kind of situations where their husbands do not let them go or resume a career because of ultra conservative religious views.

[@tychobrahe6379]

@@tokkia1384 Apperently her desicion to retire was due to severe knee problems, not due to religious reasons.

[@guidojorgemamanicondori8309]

@@tychobrahe6379 . it was due to that muslim rich boy

[@tychobrahe6379]

@@guidojorgemamanicondori8309 Might have had something to do with it, but the main reason was that she couldn't overcome her knee problems. You can see she had serious knee valgus on a lot of her heavier squats.

[@snoaa6141]

Latvian news said she was still training. I wouldn’t rule it out

[@familyaccount6491]

I'm diggin the countdown to performance

[@SuperHooverdam]

I wished Olympic lifting was around my area when I was a kid. All the men were so focused on power lifting and being Arnold.

[@mv1991]

You gotta get da pump

[@leethomasbennett2805]

I know what you mean. Arnold himself was a good Olympic lifter and even credited the lifts with helping him to understand lifting better for his bodybuilding career. All those Arnold clones should really hit the bumper plates

[@danielhenderson762]

@@leethomasbennett2805 was he really? His squat form was garbage

[@Rhernandez1810]

She is perfect

[@user-cr2fk1cf2e]

She is my son's mom

[@johncenus11]

Ferdi Habub she hit perfection now, sheembraced her fitra

[@mfwnogf8249]

her coach seems like a determined and genuine good guy

[@user-wm1pw7oz9b]

This is Olympic champion Victor Sherbatis

[@sabertoothwallaby2937]

Why would you assume this?

[@williamjeffreys2980]

Great video! Thank you for putting it together.

[@Stang35rr]

So respectful. I love how she bows after every lift ❤

[@sabertoothwallaby2937]

Why does one need to be respectful in this

[@carpetgymolylifting]

​@sabertoothwallaby2937 it is unwise to not try and be respectful

[@timfindlaysamazingvancouve3114]

Wow, nice team effort. The coaches were very much on their game. Perfect timing, with the right everything, and going 6 for 6. Perfection really !

[@RishiAJ]

@ 3:25, she already won before she did her first Snatch..

[@abrahamrohithroy7421]

Beard under a Barbell. Juz competing against herself.

[@thenuthouse441]

And she warms up in a mentally satisfying way as well. She ended her warmup with her second attempt snatch weight so that she knew she could hit both her first and second attempt 100% before she even walked onto the platform. Same with clean and jerk.

[@eddyngaue6495]

Koha's snatches look good it inspires me to hit the gym, and aspire to be just as fluid.

[@miperritopinon]

Kinda late but such a great warm up routine and lifts. Nice video ATG!

[@michaelmione]

Really wish RK was still around competing... so young and much potential.

[@bsaam1296]

Her demeanor, hard work, and focus reminds me of Kuo Hsing Chun. Both are cream of the crop!

[@missangelmae]

B Saam I agree.

[@advancedweightliftingschoo2581]

she is 100% concentrated at every lift!

[@speedhaak]

Love the way Rebeka pushes her knees out of the way. Great lifter!

[@danielhenderson762]

Knee caving is not good mate

[@uuh.okayiguess]

@@danielhenderson762 I think he/she was talking about the ascent of the clean, I noticed that too, she pushes her knees outward in the beginning of the clean which is new to me

[@danielhenderson762]

@@uuh.okayiguess it's not that uncommon in young lifters. Especially females. I don't think it's sustainable. It's knee caving no matter which part of the lift it is.

[@uuh.okayiguess]

@@danielhenderson762 knee caving is when your knees go inward because the weight is too heavy and I don't think that's what this is

[@graziamaravalli1925]

If you start lifting at a young age and if you have good genetics (like every human elite athlete) your connective tissues are conditioned enough, by 10+ years of training, to make "dangerous" movements sustainable without any risk of injuries The story is different for other people. Average fitness enjoyers should definetly not play with knees during lifts

[@user-ei3ye7zv9n]

Браво !!! Bravo !!!

[@Donari]

Rebeka bae

[@m.w.1546]

Amazing Athlet! Rebecca 👏👏👏

[@LXAsx457]

Absolute perfection

[@missangelmae]

I love watching Koha, Kuo, and Lydia!

[@hittman1412]

Don't forget Toma

[@tilllindemamn1980]

Lydia❤...

[@webapp31]

Please post more of her!

[@keithlittle293]

Truly amazing

[@RawNerveFE]

She makes it look easy 👍👍👍

[@android245]

i admire how focused she is throughout the competition

[@Sw3eT52]

Perfect

[@giuliopisani6522]

wow mi sono innamorato!!!

[@Thongger]

She snatches what I clean and jerk. That's why she's a pro and I'm a u61kg filthy unwashed peasant

[@Felixrobinson]

You're fooling noone with the "I can clean and jerk almost 2x BW" humble brag.

[@iPlainSushiCake]

@@Felixrobinson Yo, chill. He's just another self-deprecating weightlifter who wished they died.

[@ru0008]

Love this lady ❤️

[@ShaunResolute]

Amazing

[@TrenMan04]

3:25 the people in 2/3rd place are the youngest competitors. In a few years they will be dominating.

[@gregglazewski7557]

I need to work on my warm up a bit.

[@jalversimonpalaciomosquera3598]

Fuerte! Rebeka para hacer 4 de una en 90Kg en Arranque los 100 no eran en su momento su máximo, deben atender su rodilla que se le notaba una dificultad, bendiciones gran deportista.

[@user-hz5qv7oz9n]

Просто молодец.

[@KoYoungSe]

So cooool

[@takumi02160]

BRAVO

[@thompson7570]

A vontade de praticar lpo aqui no br é grande, mas a falta de academias preparadas e profissionais qualificados na área deixa muito a desejar :/

[@jordangroff8978]

Wow Scerbatihs lost a lot of weight, glad to see he's still involved in the sport.

[@BroFitARG]

This gal is awesome

[@doda4731]

I love her

[@critic5108]

Now, i can sleep with inner calm.

[@O_P_]

браво!

[@nikkkkkk1631]

люблю ее

[@morninglattes]

Great form!

[@agh8857]

Умница!!!

[@user-rt6cg5kz8g]

Молодец!!!

[@gsam9654]

I miss her already :(

[@MegaHermes13]

EXCELLENT ..! 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏.

[@daronfossett7288]

She's gorgeous beautiful and damn strong. A perfect weight lifter. 💯💞

[@johnalvarado179]

No smiles all business from koha, fucking love it.

[@rogiecadiente8885]

I agree Alex Ramos, her regular coach, according to previous videos and championships is the coach in the red. It seems that is the coach that she started training with. The guy in black looks like nervous person. Supposedly in his younger days, was a championship caliber lifter on the world level for his country. I like the guy in red, quiet and effective as a coach.

[@dvn1849]

She seemed really annoyed when the coach in the black was giving her advice, but happy with her regular coach lmao

[@radinecsdnkv]

No he's not her father. It's Victor Sherbatih - The head of Latvian weightlifting federation. He was an elite athlete previous decade. Silver medalist 2004 Athens, bronze at 2008 Olimpics in Beijing at 105+ cathegory

[@xtrekrex]

Just her warmup routine is really cool to watch lol

[@alessiorigon3358]

Bravissima

[@user-ie8jw4vs8f]

класс!!!!!!

[@stranger7]

Супер!

[@uuh.okayiguess]

She makes it look so easy

[@mv1991]

I think I'm in love, guys

[@alexdragon543]

Люблю тебя Ты супер и очень большая молодец

[@xalentcash]

Take me back.

[@RayMysteryo]

dang she's really good

[@user-cu9ro8xm1w]

Молодец девочка!

[@user-rl4uz5nu7j]

Ты не знаешь,она еврейка?

[@NormanZealandMalana]

This was the video that got me into Weightlifting, and I still rewatch, regularly. I feel strange about seeing her, lift for another country, in the near future, because she's also the one who got me interested in Latvian culture. But hey, we get to see a technical master come back. Which is great!

[@301maximk]

Красотка!

[@RobertoRamirez-yg7xh]

I think I’m in love

[@HurricaneHugues]

Incredible shield maiden

[@user-td6tt2lk1e]

Красотка.

[@gratefullybred]

Question for anyone else who noticed... why is there a distinct sound when she makes contact with her hip in warmups (in the snatch)… but on stage it is silent? Is it something as simple as not being mic-ed up?

[@howardoh]

Rebeka makes hip contact with the bar during the snatch like pretty much all elite lifters which causes the distinct sound you heard. There will certainly still be sound during the competition lifts, but due to a couple of factors it is quieter, most likely the mic position is part of it, also the sound of all the cameras is making it harder to hear the bar contact, and the other part is that in the warmup she is not using any collars on the bar so there is more rattle in the warm-up weights, on stage the weights are locked in with collars so they vibrate less.

[@user-ky9vt7nq7t]

does she use tapping on knee everytime?

[@user-oi4jk4ob7z]

厲害

[@unryu1]

Machine

[@user-yq4mf4cj3y]

Ребека молодец

[@XlogicXX]

I think she is a great technician. Her coaches keep correcting her form that's already near perfect. Kudos to her and the coaches.

[@datalanda.s5539]

Damn. She makes it look like snatching is so easy. I find the technique very difficult... I correct my back, than I forget to pull my elbows. I correct my elbows, than something else goes wrong. I came so close giving up. My PT keeps telling me it takes time... show patience.

[@niksingh22]

you are very good lifter....rebeka...👍

[@spacetrucker5909]

Her snatch is an artwork.

[@IamSamSammIam]

Very impressive! Whats her body weight?

[@kazartify]

57.78 kg it says at 5:24. So her last c&j is more than twice her own weight.

[@newguy13111]

The numbers don't lie. But is she just that much superior in this weight class?

[@user-cv6ck6fe5w]

Im a fan in Korea

[@jeroenengelen8626]

I really like her lifting shoes, they look awesome

[@BxCortez2050]

Awesome

[@sitisyuhadaabdulhalim8508]

IM GOING TO HIT THE GYM TOMORROOOOOOOOOWWWW ARGHHHHHHHHHHH

[@Samsklep]

Ото діваха!

[@jacob_7567]

She's here to see who'll win silver.

[@jojojlc7070]

Is it normal for coaches to give tips till the last minute?

[@magoomba]

whatever works

[@annamullis1477]

Coaches be coachin

[@Thongger]

Yes.

[@d3v3l0p3d]

2:45 what a fucking nice shot

[@portoalex]

What's up with all that tape she's using? How does that work?

[@322aareyn]

it looks like kt tape. It actually works pretty well to relieve pain in certain areas and offer a bit of extra support. Her knees probably take a lot of beating so she probably wears it for a bit of extra support

[@pontius4915]

When it's applied like that on the knees I would say it would provide some support and stability just like knee sleeves do. When you put on a good pair of sleeves you get that really nice feeling of compression and that they're keeping everything together really nicely.

[@alexiaragon9386]

Awesome lifter.

[@alexlazarescu3869]

I know its completely irrelevant, bu whats up with her coache's right thumb?? The one in all burgundy

[@AnthonyGarcia-sy3yk]

Her knees was already done back then , Damm

[@oleganer1pro1]

Latvian power!

[@campviehe360]

push harder

[@creativeantonio]

I think i fall in love

[@Moath1277]

Too bad She’s engaged

[@martymcfly287]

@@Moath1277 and who cares? You can still have sex with an engaged woman lol.

[@Moath1277]

Marty McFly Well, if you don’t mind your partner doing the same with anyone on the street then you wouldn’t care I guess...

[@lawxxxx9853]

I'm a bit worried about that black tape criss-crossing Rebeka's knees. Does it show injury/difficulties/problems in that very important area?

[@brucemackenzie4952]

Sad want to be fair but I hope she has made a good decision.

[@user-sh2fi4ce2z]

Далек от спорта. Подскажите, а за%бать спортсмена перед выступлением это норма?

[@from_nowhere_0]

это разминка

[@sermaz1970]

Нет это не норма, вот поэтому она в последнем подходе 120 еле подняла, хотя личный рекорд у нее больше.

[@LKjustahandle]

I am surprised by the amount of warm up lifts, both weight and reps... and I agree with other comments, her knees do a weird thing rotating outwards, but what do I know... the proof is in the pudding.

[@mariohernandez23mhn]

Que fortaleza tan sensual

[@mr.sunshine1444]

What weightclass?

[@normaaliihminen722]

I see Jenni Puputti there on background. the Finnish weightlifter I would be please if you film hers warmup to competition

[@BerezinV]

🇱🇻🇱🇻🇱🇻