The POWER Snatch | Deep Dive ft. Toshiki, Toma, Kuo, Lu Xiaojun, Harrison Maurus

Watch our 20 min POWER Clean Deep Dive ➤ / allthingsgym
ATG Shirts 👕👚 ➤ store.hookgrip.com/product-cat...
Here’s a new video that features over 10 minutes of power snatch action! It’s an analysis and breakdown of the power snatch filled with examples by some of the best athletes around, including Loredana “Tomanator” Toma, Harrison Maurus, Shi Zhiyong, Kuo Hsing-Chun, and more. And we get some insights from Harrison on how and why he uses the power snatch!
This video is a deep dive into one of the most explosive movements in all of sport. It covers the power snatch’s relation to the full snatch, tips for increasing carryover between the two lifts, insights from research on barbell velocity, and much more.
If you’re a coach or athlete looking to use the power snatch to increase results in the snatch or simply to develop explosiveness for other sports this video is perfect for you! Check it out and let us know what you think.
As always, thank you for your continued support. We hope you’re staying healthy!
- Dr Boffa & Gregor
Lifters:
Loredana Toma
Toshiki Yamamoto
Harrison Maurus
Kate Nye
Meredith Alwine
Harrison Maurus
Oscar Martinez
Mirko Zanni
Kuo Hsing-Chun
Lu Xiaojun
Shi Zhiyong
Li Dayin
Jeremy Lalrinnunga
Daniyar Ismaylov
Boyonka Kostova
Sarah Robles
Eileen Ciamatana
Deng Mengrong
ATG on Instagram ➤ / atginsta
Resources:
Bar velocity source: Cunanan, A.J.; Hornsby, W.G.; South, M.A.;
Ushakova, K.P.; Mizuguchi, S.; Sato, K.; Pierce, K.C.; Stone,
M.H. Survey of Barbell Trajectory and Kinematics of the
Snatch Lift from the 2015 World and 2017 Pan-American
Weightlifting Championships. Sports 2020, 8, 118
Filmed with:
Panasonic GH5 ➤ amzn.to/2L7bXo6
Sony a6400 ➤ amzn.to/2AHhMkn
Lenses
SUPER Wide Angle Panasonic 8-18mm ➤ amzn.to/2JOq3u6
Panasonic 14-140mm ➤ amzn.to/2uzZ6jR
Panasonic 35-100mm ➤ amzn.to/30KySbQ
Sony 18-135mm ➤ amzn.to/35k9UmR
Sony 24-105 mm ➤ amzn.to/3wm3EbI

[@allthingsgym]

Hi KZbin, good to be back here ❤️ In the past year we posted TONS of videos to our Patreon. Like this 20 minute Power Clean video: www.patreon.com/posts/power-clean-deep-47718217

[@Mario-px6ji]

Q

[@theycallmelover]

This dude narrating the power snatch is like the Morgan Freeman of weightlifting

[@allthingsgym]

That's the one and only Doctor Boffa!

[@bobitto_andbrw2668]

Accurate!🤣🤣🤣

[@kmidst_fn5225]

One of the same guys that has been commentating the IWF world championships in recent years :)

[@jeanserrano2395]

@@allthingsgym what is bofa?

[@koreaface]

@@jeanserrano2395 BOFA DEEZ NUTS

[@Allr3dc]

Toma’s power is so impressive and very aesthetically pleasing. Kuo is a close second.

[@gerardguevarra4242]

Welcome back ATG. You were missed

[@allthingsgym]

Good to be back! Missed posting here as well! We have been focusing a lot on our patreon as this is what makes these public videos possible.

[@leahoffmann9795]

Finally something other than reaction videos.

[@allthingsgym]

Fun to be back! We have tons more original content in the pipeline.

[@0xSingularity]

New ATG lets goooo. I’ve been binging all the old stuff for months now

[@gumarasw]

Kuos techniques are stunning to watch!

[@kmidst_fn5225]

I love this style of video, narrated deep dive into form and technique. Really well done!

[@declanosullivan8749]

Toma's technique is pristine

[@allthingsgym]

It's so crisp! Watch her full power session here: kzbin.info/www/bejne/hYqkgHWvhdqCnMU

[@declanosullivan8749]

@@allthingsgym Unreal, thank you

[@roguebrogue4927]

WAKE UP MA, A NEW ATG JUST DROPPED

[@derrick_v]

ATG Finally back! THANKS

[@higherresolution4490]

What a great video. I love your style of narration. I always learn a lot and am thoroughly grateful.

[@0077viewtube]

Yeahhhh !!!! ATG is back 🙂 Quite simply the best Oly Chanel on YT. Thanks for the content and motivation 😊

[@allthingsgym]

Yay thanks for the kind words ☺️

[@tre-moon-dous6122]

I like this style of video. Keep up the great work!

[@allthingsgym]

Thanks, we will make more of these and already have a bunch of them ready for our supporters on patreon.

[@david.daarol]

In my opinion, What makes power variations a very powerful tool is that it forces the athlete to pull as fast as possible to elevate the bar as high as possible not needing to catch the bar in deep squat. Situation that does not occur when the athlete catch the bar deeply intentionally and not when it is done with the max loads that force the athlete to catch deeply. I hypothesise that it may enhance neuromuscular adaptations greater than if loads that could be lifted in a power style were lifted catching deep intentionally

[@allthingsgym]

Good point! This is probably part of the power snatch's effectiveness-as you note, you're not artificially cutting the pull short to catch the weight lower than is required. With heavier (maximal) weights you need to get into a deep bottom, but the power snatch helps you reinforce the aggressive pull that's necessary to give a top weight adequate velocity before pulling under.

[@david.daarol]

@@allthingsgym exactly! And as we know from velocity based training research is that lifting at max intended velocity is superior than lifting at a controlled velocity in terms of neuromuscular adaptations. Although unfortunately the research in weightlifting is very scarce comparing differences between different training programs.

[@Scott-zh5ip]

Brilliant. Super useful

[@bmstylee]

Holy crap. A new ATG video!

[@allthingsgym]

That's right! More to come 🥳

[@bmstylee]

@@allthingsgym nice. I need a technical refresher since I can only do WL movements from like April till maybe early November. Damn winter. My garage gym isn't tall enough to do overhead work without smashing into something. I'm a powerlifter who dabbles with weightlifting.

[@navskygupta5311]

loved this video

[@uvenga]

I watch Loredana, I press like button :D

[@ElaineKempf]

Thanks for a great video!!

[@bretrogersweightlifting4008]

Damn I miss ATG videos from the day

[@allthingsgym]

Missed uploading to youtube too! We have a bunch of raw training hall videos and new edits like this coming up (an already available on our patreon).

[@heyklau]

fantastic video

[@Coach_prakash]

Thankyou sir for this video 😍💞

[@snehasishbiswas2783]

1:25 Thats jeremy lalrinunnga, athlete from india. Since ATG didnt mention.

[@antn8387]

snatch is my favorite lift to watch & do nice video

[@DredFulProductions]

Good stuff

[@J.BR0WN_9898]

This is one of the best ATG videos. Keep doing this.

[@allthingsgym]

Thanks, will do!

[@rustygalloway8130]

I miss your videos, really ❤

[@thefunny8930]

I need a gym like the ones in all of your footage

[@spacegupta71]

3:46 they way she lets go of the hook grip 🥷🏻

[@NMIBUBBLE]

I liked Kuo Happy Dance! :)

[@anshulsingh1008]

wao I love it 👍

[@vfxforge]

Holy shit, I forgot you guys existed. Been awhile

[@allthingsgym]

We have kept posting regularly to our Patreon as KZbin is just too unreliable if you’re not doing clickbaity content.

[@barispeace]

4:34 when i remember its friday

[@Jusyn9876]

So would this also apply to power cleans and squats cleans..?

[@sagardikkala5084]

1:24 Jeremy ✌

[@chrislaverick6413]

Heaviest ps i saw was rezazadeh at sydney, 180 or 185 i think, its on youtube somewhere

[@npc4188]

hey atg will you post on you tube full training video from team russia at the 2019 europeans

[@5hydroxyT]

bar speed of Redon Manushi? I would like to know how much of his full snatch he could power, compared to some of the others in this video? nice video!

[@allthingsgym]

It looks like he's capable of power snatching about 86% of his best snatch (150/175), at least going off what he lists/posts on Instagram-but he also mentions he rarely does power snatch since it bothers his knees. No clue what the bar speed is, but that'd be interesting to know!

[@5hydroxyT]

@@allthingsgym a little lower than the numbers of the athletes you featured (Kuo is at 90%?), but still pretty good! thanks for the response!

[@Truthcanbeconfusing]

While power snatching seems cool it messes up your muscle memory. Does Lasha power snatch? Nuff said.

[@pipozZz]

Gymshark should empty the coffers and make Toma their highest paid sponsored athlete.

[@picaccu83]

IMO, power should be anything above 100% full depth squat. that way people don't do starfish

[@javiergt]

no views?? what?

[@allthingsgym]

Hope it doesn't stay that way 😅

[@iceteee95]

powersnatch max is 90% of snatch max. Musclesnatch is 80%.

[@jimbones155]

The, so called power snatch is just a snatch received at different heights. All snatches are power snatches. The higher snatches help the power snatch but it is equivalent otherwise.

[@davidthomas9960]

What are you talking about

[@Atg.po1]

I had a stroke reading this.

[@user-oi4jk4ob7z]

希望女兒也可以拿到國內外舉重好的成績 有更多企業願意賛助她實現夢想

[@albertocesarflores590]

Training weslifting ❤️ 💪 ✌️ 📹^_^:3✍️🤝

[@strengthtraining6405]

👈