Rebounder Drills for Goalkeepers | Keeping Goals S3Ep45

[@nadim4172]

Great to see you keeping up the quality content even in hard times like these

[@ConorOKeefe]

Thanks Nadim, very kind of you!

[@canter_0n384]

I am a field hockey goal keeper, and I love these videos! I find that it’s easy to translate some of these rebounder drills from soccer to field hockey. Love the content, keep up the good work! Love from Canada 🇨🇦

[@ConorOKeefe]

That’s amazing, thank you! Really glad it helps!!

[@vexonzen]

Seeing this 4 years after I first watched and it still helps so so much

[@ConorOKeefe]

Thats brilliant to hear mate, thank you!

[@adrianlinda5320]

Nice work keep it up 👍

[@zacharytan7100]

Don't own a rebounder myself but just watching keeping goals is so enjoyable!

[@ConorOKeefe]

Thanks so much Zachary!

[@alfieobrien570]

The exact video I was hoping for!!

[@ConorOKeefe]

That's great Alfie! Hope you enjoyed it mate!

[@Kaidenator6000]

I’ve been looking for a rebounder drill for a while. You helped a lot! Nice gloves btw!

[@ConorOKeefe]

Thank you! Glad you found it helpful!

[@leeeastment5268]

Fantastic guidance, my 10 year old son loves it. Thank You

[@ConorOKeefe]

Thanks Lee, I'm glad he found it valuable!

[@felixbreitfuss2298]

Hey Connor I'm doing your stretching routine since a while and already can see massive improvement. Thx buddy

[@ConorOKeefe]

That's amazing Felix, well done mate, really glad it's helped!

[@cry.imnotgod]

At 8:15 if you dive right you can use your left foot to jump and use your right to dive(Use power too) and that is good drill too!I like the video don't stop Con!

[@lucacarlton8167]

Just got a rebounder but didn’t know the best drills. This helps a lot thank you Connor!!!

[@ConorOKeefe]

No worries Luca, hope it helps mate!

[@sym1440]

Great session & some good drills that can be mixed up to suit your ability & space you have etc...brilliant as ever.

[@ConorOKeefe]

Thank you! I really hope it helps!

[@davicious8904]

Did almost everything today myself and some with my kids. We had a great time together

[@ConorOKeefe]

Love that!! I hope they enjoyed it!

Great video my man

[@ConorOKeefe]

Thank you mate!

[@bavariasport1159]

I am a 10 year old starter for Bayern U-13’s as a goalkeeper. This helped me a lot. People are saying I’m the next Neuer because of you.

[@ConorOKeefe]

Thanks David! Love that mate, keep smashing it!

[@bavariasport1159]

Conor O'Keefe Warmed up like you do and I made a huge double save today. Hope Neuer does the same today.

[@ConorOKeefe]

David Larson love that, great work mate!

[@vRyanXOXO]

Hi! Young keeper, recently found your channel through the youtube recommendations, gonna hopefully become a constant viewer! Pretty cool your keeping up the content in these times.

[@ConorOKeefe]

Love that, thank you mate! Very kind of you, hope you enjoy the content that's coming soon!

[@randyelfman4453]

I have been watching your vids the best year or so. Very helpful! Keep up the good work Conor

[@ConorOKeefe]

Thank you mate! Really glad you enjoy them!

[@camholmes274]

Many Thanks Conor! Starting my season in New Zealand this weekend. Will definitely use these to sharpen myself up.

[@ConorOKeefe]

Love that! Good luck with it, let me know how it goes!

[@lorenzo_liftz]

Yo, I was wondering if you’re above amateur level. Like semi professional. Is there many keepers and is it hard to make it to the top in NZ?

[@ben-1617]

Many thanks for this Conor 😁 I’ve just purchased a rebounder and starting my pre-season training tomorrow. Will definitely use some of these drills. Top man!

[@ConorOKeefe]

Love that Ben! Hope it helps mate!

[@geofftaylor3110]

Ripper of a session Conor,keep them coming! Great content.

[@ConorOKeefe]

Thanks Geoff! Glad you enjoyed it!

[@lotharferricchio]

Great video man!!

[@ConorOKeefe]

Thanks mate!

[@riahhughes2106]

I saw that Claudio Bravo video and thanks for the tips i just got a rebound net for goalkeeping and that is very useful.

[@ConorOKeefe]

No problem Riah!

[@c_j_ak]

I really like your videos a lot. I am a 7 year old that lives in the US and I want to become a professional goalkeeper when I get older. Good job on the video.

[@ConorOKeefe]

Thanks Crystal! Really glad you like the videos, keep up the great work!

[@levisisarich1504]

Thank you for all of this help when I have no one else there to help me train

[@ConorOKeefe]

No problem Levi, that’s what we do it for!!

[@fazeelaqil5355]

Quality content as always mate 🔥

[@ConorOKeefe]

Thanks Fazeel!

[@eoinguha1829]

Thank you so much for the video keep up the good work

[@ConorOKeefe]

Thanks Eoin!

[@mark4lautern]

More brilliant content - thanks for sharing!!

[@ConorOKeefe]

Thanks Mark!! Appreciate that!

[@muey8471]

These are some amazing drills thanks bro coz I just bought my rebound net today so gonna use these drills tomorrow in my session

[@ConorOKeefe]

Great!! Hope you enjoyed it!!

[@lihamsandwich7506]

This actually perfect for me!

[@ConorOKeefe]

Hope it helps mate!

[@kenarelemii]

I will use this drills. Awesome content as always 👏👏👍👍👍

[@ConorOKeefe]

Thank you mate! Really appreciate that!

[@CR-mu2gz]

Nice video for goalkeeper's. Thanks for the video. Keep it up 👍

[@ConorOKeefe]

Thanks mate!

[@lucaspatton435]

These drills help me a LOT so ty for the video, it helps me a lot practicing at my house cus my dream is playing in the premier so it’s always good to know more drills to do so ty again for providing us goalkeepers more drills

[@ConorOKeefe]

No worries Lucas, really glad it helps mate! Keep working!

[@andrewparbrook2632]

Cracking vid. Keep up the awesome work

[@ConorOKeefe]

Thanks Andrew! Very kind of you mate

[@MatthewBurtGoalkeeping]

Great work Conor - more ideas for those who maybe still need them wherever they are in the world 🌍 ⚽️

[@ConorOKeefe]

Thanks Matthew! Hope it helps some people!

[@RobertSmith-zw4od]

Thank you for this video! I've had my rebounder for a while but don't know what to do with it. Now I do

[@ConorOKeefe]

Hope it helps!

[@alisonsargent5158]

Great vid by the way and thank you so much for all the tips your giving us

[@ConorOKeefe]

Thank you! Really glad you're enjoying the videos!

[@cemalosman7177]

Great vid Conor, love the content! 👍

[@ConorOKeefe]

Thank you mate!

[@callum1fisher]

Thankyou so much Conor! I’ve been waiting for a video like this 🙌🏻

[@ConorOKeefe]

No worries Callum, hope it helps mate!

[@CamiAitkenGoalkeeping]

Quality drills Conor!!

[@ConorOKeefe]

Cheers Cami!

[@simplyclips4274]

Amazing quality mate

[@ConorOKeefe]

Thanks mate! Appreciate that

[@leoelsdon5831]

Been waiting for this one 👊🏼

[@ConorOKeefe]

Hope you enjoyed it Leo!

[@smii7yisanutkicker839]

Thank you this helped me so so much 🙏 😊

[@ConorOKeefe]

I'm really glad it did!! Thank you!

[@smii7yisanutkicker839]

@@ConorOKeefe no problem i subbed btw

[@rmchd1239]

Because of u I’m not bored

[@gktips6503]

I just got a rebounder and I was trying to find a good video and I just found one

[@ConorOKeefe]

Love it!! Hope it helps!

[@maurozhuno7868]

What’s the size of the rebounder?

[@edizmactaediz.2483]

Good video and good goalkeeper 💪

[@ConorOKeefe]

Thank you mate!

[@jyotibishalhela8785]

"Great video u really work hard for this video "conor i am a big fan of yours!

[@ConorOKeefe]

Thank you my friend!

[@louis12345]

Very good help thanks

[@ConorOKeefe]

You're welcome, glad it helped!

[@footynfitness6234]

Quality content will definitely be using this with my keepers!

[@ConorOKeefe]

Thank you, I hope it helps!

[@omarashraff]

Noti gang where you at. Set an alarm for this!

[@ConorOKeefe]

Love that!!

[@skmdmoshin9534]

Thanks bro

[@skmdmoshin9534]

Sorry I am not you are bro

[@ondrejkvapil5979]

Great video. I love your content and I wish you good luck to the next season. Can you please make a video how to start training your weak foot?

[@ConorOKeefe]

Thanks mate! Main points are focus on the technique first, not distance, and then just practice practice practice

[@franceskennedy5845]

The kalliaer gloves where great so durable and grippy ordered another pair

[@ConorOKeefe]

That's brilliant Frances, glad you like them!

[@kfc4736]

Thank you Conor!

[@ConorOKeefe]

Thanks mate!

[@aounsavage]

Hi the video is amazing keep up the good work. I know im late but can you plz tell me from where i can buy such a good rebounder? i am a gk who wants to buy one but i can't find a good rebounder. Can you plz tell me how rebounders work, do they get detached and how expensive are they. THANK YOU SO MUCH and plz tell me the details of a rebounder as iam researching to buy one. (15y from italy)

[@ConorOKeefe]

I think this one is from Net World Sports!! But there are lots of different types on Amazon!

[@aounsavage]

@@ConorOKeefe thx

[@dannyloco1169]

Can you do more goalkeeper drills with rebounder plz? I really enjoy it!!

[@ConorOKeefe]

Thanks Danny! Will try and think of some more!

[@upthereds9420]

Yes i needed this thanks

[@ConorOKeefe]

Hope it helps!

[@robbrathwaite6782]

Hey Conor, awesome video bud! My son is a budding nearly 8-year-old pre-academy goalie; he plans to make this drill part of his training routine. Question, the link to the rebounder doesn’t work in my region. Can you please post the make and model of your rebounder please?

[@ConorOKeefe]

Hi Rob! Glad the video was helpful! Sorry that the link doesn't work, unfortunately I'm not home anymore and I don't know the make! I will try and replace the link, but try and find a rebounder that is sturdy & strong!

[@CalebJordan]

Great video 🧤⚽️♥️

[@ConorOKeefe]

Thanks Caleb!

[@mehtheking1417]

What's the rebonders name the link won't work for me:(

[@Mrgamer234]

Thanks.imma buy one

[@bhaveshchawda5607]

Nice video 👍

[@ConorOKeefe]

Thank you!

[@troyoconnor8139]

Great vid

[@ConorOKeefe]

Thanks Troy!

[@alex_I1905]

Quality video mate, just wondering. How many years has it taken you to get to this level? When did you start goalkeeping?

[@ConorOKeefe]

Hi Alex, think I started playing in goal when I was about 4!

[@shreyanschaplot8484]

Hope you will make a video on plyometric and explosiveness soon 😁

[@King-tm1hm]

What do u use to edit your videos. Keep up the great content tho

[@ConorOKeefe]

Thanks Ayaz. We use Adobe Premier Pro to edit the videos

[@prashilsami4242]

It really helped me

[@ConorOKeefe]

Great!! Thanks Prashil

[@shreyanschaplot8484]

Hey, conor please make a video specific for your all plyometric drills to increase vertical jump and explosiveness

[@ConorOKeefe]

I have a full plyometric programme coming soon! The vlog tomorrow will explain everything

[@shreyanschaplot8484]

@@ConorOKeefe , thank you and i am very excited for the vlog

[@Sethhgk]

keep it up!!!

[@ConorOKeefe]

Thank you!

[@nihalnihu8514]

Many thanks conor👍🔥👇

[@ConorOKeefe]

Thanks mate!

[@adrianlinda5320]

You inspired me to be better

[@ConorOKeefe]

Keep on smashing it mate!!

[@daw5376]

What gloves does this guy use? I use the predator 20 gloves but I didn’t really like them because when I got them, they didn’t have that much grip. But the gloves he uses look like they have good grip. Thanks if you can tell me!

[@ConorOKeefe]

I wear Kaliaaer gloves, and they're brilliant for me! The link to their website is in the description, and you can use the discount code OKEEFE to save some money on they too!

[@daw5376]

Thanks! I love your content. Keep up the good work!

[@spirospitsinis416]

Nice video. I was thinking of buying one. What's your opinion? Will it be helpful?

[@ConorOKeefe]

They're very good for helping you to train on your own, but wont be as effective as training with someone else

[@spirospitsinis416]

@@ConorOKeefe Do yoh recommend them as an off season on holidays?

[@oisinspillane2146]

Great video Conor. Random question do you think you will get a bald hair cut but not fully bald p.s. what a save

[@ConorOKeefe]

Hahah probably not! Not sure Frankie would be a fan!

[@jtyoung132]

How do you deal when training in warm weather when the ground is hard and not much grass when doing diving drills etc

[@ConorOKeefe]

I try and wear as much padding as possible, and work more on things which don’t need diving

[@jtyoung132]

Conor O'Keefe ok thanks mate

[@thebrems3]

Need me one of these rebounders! I used to have one at my old house. Used it so much but then it broke and we moved away... Now I don't have a yard so can't have one :D

[@ConorOKeefe]

They're definitely useful! But not the end of the world if you don't have one!

[@thebrems3]

@@ConorOKeefe NopeI! I got friends to kick the balls or a wall.. But we started practice 3 weeks ago and tourney starts the 14th!

[@glo7600]

I got a rebounder and even adjusting the angles it isn’t able to bounce to my head height

[@Papathanify]

hey conor :) I have a question, so I can't decide whether to use roll-finger gloves or negative cut gloves, I like them both but I can't decide which one. What would you go for?

[@Papathanify]

@SWAGAMUMMA I know, but my fingers are kinda medium sized so I'm not sure what to go for!

[@ConorOKeefe]

Have a look at the kaliaaer hybrid cut gloves! They are a mix of the two! And use the discount code OKEEFE for some money off!

[@Papathanify]

@@ConorOKeefe thanks Conor, I'll have a look at them :)

[@siamsaleem3102]

Hi Connor, which rebounder size did you have in this video? Was it the RF 80, 100 or 150?

[@ConorOKeefe]

Sorry, I'm not sure! I'd guess the middle one!

[@siamsaleem3102]

@@ConorOKeefe thanks Connor. I got interested in your channel after watching your old glove collection. I had alot of the same old gloves. Do you have a video about explaining the different types of gloves, negative cut etc because I am not sure what all the terms means and their pro's/cons

[@footballedits7917]

Hey how do you make your rebounder put the ball up high for your dives because my one doesn’t

[@ConorOKeefe]

Change the angle if you can!

[@footballedits7917]

@@ConorOKeefe ok thx

[@lewisgentles158]

Thanks for the drill it was good. Next can you do a video that you can do with someone else? P.s. Thanks for the great vid

[@lucacarlton8167]

Do u not mess your lawn up after sessions?

[@ConorOKeefe]

A little bit!

[@ultimategoalkeeperzz5405]

When will we be able to but the white gloves you have?

[@ConorOKeefe]

I'm not too sure, I think they will be on the website for when pre-season starts!

[@PlusTheSkim]

You’re a brave man doing those drills with windows behind you 😅

[@ConorOKeefe]

Hahah helps improve the accuracy!

[@jtyoung132]

Good video Connor I’ve been trying this drills but I tend to hold my breath or breath very little and when you do it you seem to breath a lot how do u do it?

[@willdyson1033]

Try and relax when you do it and you will subconsciously do it more

[@ConorOKeefe]

If you listen to my drills, you can hear that I coordinate my breathing with my movements. Boxers do it too! You can try that?

[@jtyoung132]

Conor O'Keefe ok will give it a go thanks again mate

[@jamesL-mw1zx]

can i have some tips on how to get better at doing kick ups as it is one of the only things I can do right now

[@ConorOKeefe]

Practice! But have a look at the recent videos I have done, they will give you lots of ideas of things you can train at the moment

[@fouadchaaban5859]

I'm facing many problems these days while playing matches and I'm making so much mistakes and I don't know why... Should I stop playing football for a while and rest, or should I trian more???

[@ConorOKeefe]

It's up to you! Are you rewatching your games and learning from your mistakes? That always helps me

[@fouadchaaban5859]

@@ConorOKeefe sometimes I watch them when I'm able film. Thank you very much you always help and motivate me ❤️

[@wiktorkolenda9477]

5:40 RIP Cone 🥺

[@ConorOKeefe]

Ahaha poor cone

[@theobunting2382]

Great video very helpful for me 😁👍

[@ConorOKeefe]

Thanks Theo, glad it helps mate!

[@mustafaali7119]

Hi Connor, can you send the link for the rebounder you've used in this video. The one in the description doesn't seem to work anymore. No worries if not. Sorry to bother you here, thanks so much!

[@ConorOKeefe]

Hi mate, I'm not sure if they are selling this one anymore unfortunately! There are a few other ones on amazon though!

[@jessepiedra2665]

aye conor what rebounder is this ?

[@ConorOKeefe]

The link is in the video description!

[@mateofernandes1738]

I play academy but my left side diving wise is good but not good enough and diving to that side idk I can’t explain it just feels weird any tips

[@ConorOKeefe]

Practice! Keep practicing on that side until it feels as strong as the other

[@sohamjoshi8045]

Not a goal keeper but quality stuff keep going!

[@ConorOKeefe]

Thanks Sam!

[@Norahcurran]

how would you motivate your self to train

[@ConorOKeefe]

By wanting to be better than I was yesterday!

[@richardprifti6687]

How many sets and reps do you do for each drill

[@ConorOKeefe]

It's up to you Richard, you can build the session how you like!

[@MahirShahriar-lx7hj]

When I click the link I get three options. Which one do you have? The RF80 or the RF100?

[@ConorOKeefe]

Sorry, I'm not sure! It's back at home in England at the moment!

[@sch3me505]

I think the only difference is in size also if in your from England I recommend checking out Netsports world as a bought my rebounder from them and it’s fantastic in my opinion

[@MahirShahriar-lx7hj]

@@ConorOKeefe All good man, I bought the Rf100 and it's been great when combined with the drills you provided.

[@gabrigamesss762]

You ar good in goal keeper

[@ConorOKeefe]

Thank you!

[@fishy-roblox7304]

I'm back lmao I had a break like on my pc daily but now I'm training hard again like rn I'm not as good as I was but am trying hard gonna get a rebounder aswell

[@ConorOKeefe]

Great work mate, keep going!

[@dariusdesvignes5965]

hey, I would like to know if when you began your channel did you turn off your subscriber count, or did you leave it on for people to see. i think that if people saw that I only had 80 subscribers they might not want to subscribe even if they liked the content

[@ConorOKeefe]

I left it on, but I never focused on subscribers, My aim was to try and bring high quality content for people, and I knew that the channel would grow if i focused on that. Focusing on subs/views will lead to making content for the wrong reasons, and that is always going to hurt you in the long run!

[@Ali-kl3wv]

Why didn't you post videos about Bubaji Mobile