Rebuilding Yourself After Losing Yourself. 5 Steps to Heal.

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In this video, I address the challenging journey of rebuilding your life after hitting rock bottom or ever worse (reduced to ashes). Whether you're grappling with addiction, facing the aftermath of poor choices, or navigating a crisis that has left you feeling lost and hopeless, this video offers guidance, support, and practical strategies to help you reclaim your life and create a brighter future.
No matter how far you've fallen or how daunting the road ahead may seem, remember that you have the power to rewrite your story and create a life filled with purpose, fulfillment, and joy.
Subscribe to my channel for more transformative self-help content and join me on the journey to rebuilding and rediscovering the resilient spirit within you. You are not alone, and brighter days are ahead.
Welcome to my channel, Dr. Jamie the Nurse! Here, you'll find insightful content dedicated to promoting wellness in every aspect of life, including nursing, career wellbeing, skincare, and healthy living. Whether you're seeking nursing advice, healthy work environments, skincare tips, or guidance on maintaining a healthy lifestyle, you've come to the right place!
With years of experience as a nurse, I understand the importance of continuous learning and prioritizing health. Through this channel, I share valuable insights gained from firsthand experience, evidence-based information, and my expertise in nursing. My goal is to provide you with practical tips to advance your career and thrive in all areas of life.
Join me on this journey of lifelong learning and holistic well-being. Subscribe now to stay updated on the latest content!
For Nursing Students:
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Stethoscope: amzn.to/4ahibcx
Pen Light and scissors: amzn.to/3VIuxpA
Skincare Products I love and use daily:
Vichy Capital Soleil Face Sunscreen SPF 50, Anti Aging Sunblock for Face with UVA and UBA Sun Protection, Daily Face Sunscreen for Sensitive Skin, Oxybenzone Free, Travel Size Sunscreen for Face.
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e.l.f. Holy Hydration! Makeup Melting Cleansing Balm, Face Cleanser & Makeup Remover, Infused with Hyaluronic Acid to Hydrate Skin, 2 Oz
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CeraVe PM Facial Moisturizing Lotion | Night Cream with Hyaluronic Acid and Niacinamide | Ultra-Lightweight, Oil-Free Moisturizer for Face | 3 Ounce
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Vichy Mineral 89 Fortifying & Hydrating Daily Skin Booster | Pure Hyaluronic Acid Serum For Face | Plumps & Hydrates | Repairs Skin Barrier| Lightweight Moisturizing Gel | Fragrance Free & Oil-Free
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Kiehl's Ultra Facial Cream, 0.95 Ounce
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Make up I am wearing:
Too Faced Better Than Sex Mascara 0.27 Ounce Full Size
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URBAN DECAY 24/7 Glide-On Waterproof Eyeliner Pencil - Smudge-Proof - 16HR Wear - Long-Lasting, Ultra-Creamy & Blendable Formula - Sharpenable Tip
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Benefit Cosmetics Hoola Bronzing Powder 0.28 Ounces
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Mac Studio Fix Powder Plus Foundation Nw25 15gm/0.52 Oz
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MAC Powder Blush Mocha
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MORPHE 9M MIDNIGHT DUNE ARTISTRY PALETTE, 0.04 Ounce (Pack of 9)
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Too Faced Just Peachy Mattes Eye Shadow Palette
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Kosas Air Brow Tinted Gel with Clean, Vegan Ingredients, Long-lasting Gel for Fluffy, Full and Healthy Brows, (Taupe)
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Camera and lighting:
Alpha ZV-E10 - APS-C Interchangeable Lens Mirrorless Vlog Camera Kit - Black
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Kaiess 10.5" Ring Light with Stand for Zoom Meetings, Newest Full-Screen 10x Lighting Area, Adjustable Brightness Zoom Light, Computer/Desk Ring Light with Phone Holder for Live Streaming, Video Call.
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[@eealford]

I’m so happy you rose from the ashes! Your energy and spirit are everything 💖

[@Dr.jamiethenurse]

Thank you so much!!

[@lindsaywagner3555]

I really needed this. Thank you. ❤

[@Dr.jamiethenurse]

Thank you! 🙏

[@tiadaniel1549]

Great video! I have been there too. I would love to know some of the books you read during your journey 💜😊

[@krissypeters1517]

These 5 steps completely resonated w me 💕 ty sm

[@krissypeters1517]

PS Day 6 AF …. I’m exhausted but practicing gratitude ty !

[@Dr.jamiethenurse]

YEEEEEEES! The exhaustion is real because your body is fixing everything and that takes energy! Keep it up!

[@kenbain2910]

Your skin and eyes glow 🤩

[@Dr.jamiethenurse]

:) Thank you!

[@KathleenPoling-ft2qj]

This is just what i needed to hear. Your advise is so welcomed! Thank you. Please spell the name of Jennifer Brigg that or please provide a link. I couldnt find her with the spelling above. This would be so helpful.

[@Dr.jamiethenurse]

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