Recipe 1: Moringa Powder. Tamil Nadu

Indigenous foods are nutrient-rich, easy to source, affordable, and improve access to food among the most vulnerable populations. On #PoshanMaah 2024, here’s a spotlight on one such food that is native and abundant in India - moringa, or drumstick leaves.
The power of moringa:
- It is rich in iron and vitamin A.
- Moringa leaves have more beta-carotene than carrots, more protein than peas, more vitamin C than oranges, more calcium than milk, more potassium than bananas, and more iron than spinach.
- It protects the liver, supports brain health, improved digestion, and helps balance blood sugar.
That’s why you need to try this Murungai Keerai Podi recipe, or #moringa powder, from Tamil Nadu, that perfect as an accompaniment with steamed rice, idly, or dosa. Coming with all the benefits of drumstick leaves, it is also incredibly affordable to make at Rs. 15.
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[@maripichai]

Good information