What causes INFLAMMATION? Top ANTI-INFLAMMATORY FOODS

[@amritkaur4017]

i avoided sugar completely for 2 months and i tell you i felt so energized and happy, if you struggle with mental health i suggest you try it

[@JasGill-cy4hf]

Completely???

[@Pingsmingu]

Sugar and mental heath how are they connected

[@jyotivasandani8990]

Sugar is refined...so

[@jyotivasandani8990]

Alll refined foods trigger inflamation

[@tearlessonions1488]

You're telling me you went off candy, any kinds of sweets... and BREAD, and fruit for two months? Juices, lemonades... all of it

[@scimplify7137]

Hope you guys are having a good year so far!! I am so happy to have uploaded 2 videos in the month of January🙂 This video on inflammation was highly requested - so here it goes! Do share this video! See you guys..

[@rsrs6959]

Awesome. Can you please make videos to get relief from knee and back pain, and to *strengthen low back and knees* . Two separate videos please, one on yoga/exercises for low back pain, and another for knee pain. Thank you.

[@gopinathradhakrishnan3939]

MAM I WANNA KNOW ABOUT LIVER DISORDER! WHAT CAUSES LIVER CELLS DAMAGE AND WHICH DIET WOULD YOU SUGGEST FOR A HEALTHY LIVER?

[@pratikranka7278]

Isn't gbs one ot the auto immune disease? Nobody seems to mention it when they refer to auto immune disease... I am looking for someone to help me with a good diet. I have recovered from gbs recently and seek an opinion on what diet I should follow.

[@neelamsondhi]

Thanks for sharing this valuable information 👍

[@sukdebkaur8855]

❤

[@hanji55]

Totally enjoyed this video have been feeling inflammation in my body foy years and have ignored it. But watchinh this video has motivated me. Thank you so much and God bless you.

[@PadmavathiPalakala]

Thank you so much for the video. I new mom with 7months old baby. Got vitamin b12,d, and thyroid deficiency. For few months I m facing stiffness in hands and legs for some time in the morning. Doctors say may be use have inflammation I was just searching about it and found this video. Thank you so much❤❤

[@ShahnaPusman]

Forever grateful for the information. Jazakallah Khair.

[@magnificentmiddlescence4679]

No nonsense video No beating around the bush Pure n compressible information thanks a lot.

[@joyceali1439]

Yes my dear.thank you❤

[@ThuLe-eh1xe]

Your channel is the best. But the music is distracting. No need music. Thanks.

[@hydrentameerpet9611]

Very useful information. Wasn't aware that dry eyes was bcoz of inflammation. I took eye drops for 4 months 6 times a day.. It reduced temporarily but now massaging my entire face with castor oil before bath.. I see some good signs.. I had lot of eye floaters and smoky vision.. Somewhere I had a doubt that inflammation was the cause.. But you confirmed in your video... Thanks

[@Postcardsfromkashmir]

What did you do for floaters

[@hydrentameerpet9611]

Somehow I assumed that deficiency of vit B12 would increase the eye floaters and so I tested myself. whenever I take more protein I can see that the floaters are blurred out and the count is reduced and when I have a protein deficiency, the floaters become more dark in color and increase in count

[@vijayaditya6936]

Explained in a very crisp and clear way

[@sathybhamam1637]

A veryvaluable infotmation,thank you doctor

[@Luffytoro]

I'm having chronic inflammation after getting vaccinated!!

[@drrajasekharmathangi6212]

I too

[@skybabe2375]

Same with me, please how are you feeling now? Any improvements towards your health, please share with me what you're using so I can try because I'm not myself since I took the vaccine 🙏😭

[@saimathehomemaker3987]

Same

[@supportfarmers4332]

Vax was made mandatory to make people sick people who believed/bowed to order to get it are suffering with one or the other side effects.

[@agopalakrishnan1]

Same to me also

[@rajyogameditation7384]

Thank you so much... helpful

[@Anione111]

Great information on a much needed topic! However, did you deliberately leave out milk and milk products as triggers for inflammation or did it not come up in your research. I am very interested to know and so would many other viewers, so please do respond.

[@udaybrar9710]

It varies from person to person;lactose intolerance test might be helpful

[@mosespaulraju8523]

Thank you so much for sharing ur knowledge on chronic inflammation ma'am...

[@yogeshkhanderia5291]

Thank you Dr. Neha. Very Good Information on inflammation. Although I am Graduate in Commerce, I understood clearly due to your convincing style of presentation. Yogeshbhai Khanderia Retired Banker.

[@rameshsubramanian459]

Excellent information. well narrated. Thanks

[@mariebarreto5728]

Please make a video on rheumatoid arthritis. You’re simply down to earth n awesome

[@dwarakanathh4909]

Quite informative and thank you madam.

[@pretamkaurmann1680]

Reliable research and presentation ☺️. Thank you 🙏

[@lingarajugowda3161]

Complex subject explained in Very Very simple manner....Simply superb 👌

[@MM-yi9zn]

Excellent presentation! Most helpful. Thank you so much.

[@deepikanambiar5540]

Very informative and thank you for the simple presentation 👍

[@alpaalpamaniar6510]

Very good video to the point n crisp

[@sdchari7508]

Good & very usefull.i have chronic back pain last one yr or so .do exercises regularly.have awareness about diet etc. Very strict about sleep .my blood sugar remains H1b1c -6.1 to 6.5. Taking lots of aurvedic medicine & masage also still I have pain specially first half of the day then it subside. Pl suggest . Shridhar

[@lulu7074]

Thanks ever so much for sharing this vital information. I will follow your instructions on what to eat.

[@ramatummala9878]

Hi I have accident after that my inflammation increased if I follow diet I will be fine otherwise my body pains and I couldn’t do any thing . Thankyou fir giving foid tips . Now I will watch your videos and please give me more tips some inflammation reducing receipes

[@yeshonestly4268]

To get rid of inflammation in the stomach. Boil 15 blak pepper for some time swith off add quarter tsp or so of pure grinded turmeric powder mix add 1 tsp od extra virgin coconut oil ( only extra virgin) mix drink it hot after food and don't eat or drink anything for some time. Do this for some days or weeks. Do t over do turmeric by taking too much or for too long, as too much can be harmfu. Cured my inflammation. l

[@AntiMasonic93]

Wow, this doctor knows her stuff.

[@sverma6774]

Very informative vide, thank you so much Ma’m

[@tahrimamiddya6532]

I m patient of rheumatoid

[@reneeel786]

This video was extremely informative! And just at the right time!

[@scimplify7137]

Glad it helped

[@hairbabe2u]

What about tomatoes, inflammatory? Ive heard.

[@TaraMcCormack-j8p]

Thanks mam for your good information about anti inflammatory 👋 God bless you always blessings 🙏❤️💐🇳🇿

[@hasnainabidi3331]

Useful information, actually I was looking for. Thanks for imparting desired knowledge in simple terms but effectively. May Allah Karim bless you.

[@幸せな世界]

Very good lecture. My internal inflamation may come from diabetes related. My A1C is 5,7 - 6.5 which may be said normal. But if I take more carb or surgar related food during holidays season, A1C goes up around 6.5. Then I feel lazy and my teeth gum starts to get pain. If it happens I start to take baby aspirin and conrol my diet and do more gym exercise to get normal. This kind of cycle repeates and the inflamation never get cured completely. I am 77 but I do not take any medicine from my primary doctor yet. My question is how to get rid of this inflamation completely.

[@anumoluusha9151]

Very informative and easy to understand for people who do not know the basics of this problem. Like me

[@Rashisethome]

Hello, have watched many videos of yours in past few days and I must say your content is quite informative, making us aware of nutrition and good health. Appreciate your efforts, thanks.

[@Kwan4289-t6]

Thanks for your help today I will start healthy food 😊

[@butternuttergirl]

Anti inflammatory foods include whole eggs, avocados, coconut oil, cream, ghee, butter, yogurt, animal meats and organs. We’ve been told that fat is bad, apparently it’s how our ancestors ate and had long healthy lives. Sugar, Whole grains and refined carbs, Seed oils or Vegetable oils (present in packaged foods, and restaurants) cause irritation and inflammation of the gut.

[@Jonases_20]

Don't spread false information here. Meats, butter and eggs are highly inflammatory

[@maithillinaik7203]

I like ur video and I am also suffering from Cronin inflammation, my uterus is also removed

[@anitafernandes2091]

Thank you so much for making this video. Its well explained and precise.

[@scimplify7137]

You are welcome 🙂

[@aumnamashivaya4]

Awesome!!!thanks for the information

[@Keyshiacolen]

If the world had more people like you, it would be a better place. You make a difference, *doc oromi* on KZbin channel thank you for curing my genital herpes and introducing your medical products to the worlds.❤🎉

[@manojk6733]

Madam, Your video is very informative and encouraging in keeping our health and our immune system strong and healthy. Regards.

[@mayankgupta7078]

Thank you soooo much for such helpful and informative and easy video thank you sooooo much

[@DSB88]

For those who are in haste........exercise and fresh food veg and fruits. Water. Thats a resumè. ...enjoy life

[@RoxyCloud28]

Your video is so clear, simple and easy to understand. Thank you very much for your information and explanation 👍😇🙏

[@ujjwalpandit8297]

You're awesome.. I found this really informative and as channel name suggest .. your explanation is really in simplified manner.. . :)

[@petergodfrey4783]

Her recommendation of Sesame Seed Oil conflicts with other recommendations i’ve heard. I go with olive oil and avocado oil.

[@shanteesookharry6460]

Om shanti very well explained on imflamatory. Thanks

[@bhagwandaspatidar1600]

Very good info. And beautiful' presentation. Kindly send more items to prevention of inflammation.

[@christinasnehalatha5020]

Excellent presentation of clarity.

[@Ys_srikanth]

Ma'am has explained very nicely

[@7883bobby]

Thank you Doctor ❤

[@surenreddyn]

very useful for people like me starting to suffer with join pains and lower back pains. In other simple words anything American is bad, anything ancient bharath way is good for you !

[@sanjayphysics12]

Most useful knowledge dear

[@anitamoses4071]

Interesting video I learned a lot from this video Thanks so much 🙏 ❤

[@kanganaborah1523]

Its indeed helpful for me... thank you so much for this video.

[@fideliskylla1324]

Thanks for your messages I suffered with this inflamation about 6months till now I want to get rid of it help me.

[@TheAzachiel]

Thanks, brilliant video, it really helped me understand my causes for inflammation.

[@shaheenahmad9326]

I have the same issue esr always leaved but no symptoms now I got to know it’s bcoz of my poor life style and stress

[@venkateshwarank6028]

Thanks

[@kourosh135]

Such a very useful information, can one get rid of chronic inflammation, I ve been under too much stress for many years, have sever arthritis symptoms, can i overcome this eventually!?

[@chandrashekaraiahr6482]

How to come out from chronic imflamation by diet

[@Dolphin_457]

Thank you for a great educational video. Can I get my hs-CRP levels checked at a lab without a doctor's note?. Thank you. Best wishes.

[@jananipuvvada2641]

Clearga chepparu nice vedeo

[@suniljain4477]

Very useful information. Can you guide or make specific video on autoimmune disorder . How to handle after long long years of medication & ageing coming. But pure veg solutions.

[@mercianasequeira6893]

Thanks for the explanation of inflamation which we were not aware

[@lisaahmad4825]

Hello madam, do you provide one-to-one diet plan?

[@sauravjyotidas5356]

Thank you ❤

[@bobanjacob3175]

Very informative, good

[@vivekgangwar9730]

This video was useful. Thanks.

[@jayashreesrinivasaraghavan8522]

Very impressive and knowledgeable presentation

[@ferozmohammad6869]

I really appreciate the way you are delivering the information regarding any topic. i have been suffering from GERD and IBS since a decade , but could not find elaborated information what i need . Your Video popped up and al the videos are awesome and informative. Thanks for Videos. Will work on implementing based on your suggestions.

[@vijymathew8393]

Very nice video. Explanation also so good.thanks s lot

[@matsiby6886]

Your videos are very useful and informative Nirupama.. Thanks

[@amarjeetkaurchoudhary7904]

Thanks for sharing 😊 Keep it up👍

[@dr.jaitharur7782]

Good information. Thanks

[@Dunn-py2iq]

Great video immensely educational, thank you

[@Arul_pillai]

nice info.

[@premasirirandunuge]

Thank you Madam for very inspiring information.

[@lnprasad7403]

Very informative and useful video. Thank you very much .

[@Rajee04]

Thank you for the useful good information. Please post more anti inflammatory recipes.❤️

[@AmanSharma-py9cq]

Great information thanks 😊

[@maryvillamar5260]

My God Thank you I found you. I have a question Is ashwagandha good for hormones ? Can you please inform us. My happy greetings to all of us, your followers.🙏🌷

[@sonyasingh1994]

yes, it is useful 🤩

[@radhikam7145]

Very useful information with detail explanation

[@raquelmacabulos2240]

Hello, thank you for your videos😊 just want to ask is lemon safe for inflammation?

[@emiliarodrigues3899]

Thanks Madam. Madam I'm having discomfort below left breast some swelling from within near ribs. What it could b. And how d swelling will go. Suggest something. Is sonography is must

[@ayangoswami9005]

Thanks for your presentation. Immensely benefited from it .

[@nishantKumar-tr5ek]

turmric is best its helps alot drink warm turmric water

[@sabitabehera1167]

Very very usefull Mam

[@rajvigupta8573]

Parmguru jai jai ram. Very good video. Jiwan Lata gupta Ludhiana

[@muneebkhan7465]

Thanks a lot for this important information

[@pk-th1vh]

Nice one ❤

[@heigrujamnandini7376]

Thanks, very useful

[@amarjeetkaurchoudhary7904]

Excellent information....👌

[@sadiakhan6815]

Extremely informative thx dear

[@shaheenahmad9326]

Thank you so much I had elevated esr but no sign for illness I m a female of 38 years only digestive issues low vitamin d back and neck slip disc issue lots of acidity and bloating sonography and all normal a m very stressed with every thing 75 esr please suggest I had started proper diet and exercise let’s see after few months repeat test

[@23.roshnikumari93]

Let me know if its working for you, I have an esr of 68 mm/hr

[@avienah4934]

New subscriber here,,, I just saw your video only today and I love it

[@noorjahanshaikh8323]

Very informative video