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Soup can be filling, low calorie, nutrient-dense, and supportive of your immune system and weight loss journey. Maximize the benefits by avoiding soups that are full of salt, sugar, or cream. Look for soups brimming with vegetables and sources of filling protein and healthy fat instead.
#Ingredients
#Drumstick_Soup
Butter - 1 tbsp
Garlic - 2 (Grated)
Onion - 1 (Chopped)
Tomato - 1 (Chopped)
Drumstick - 3 nos
Turmeric Powder - 1/4 tsp
Salt - 1/4 spoon
Water - 2 cup
Moong Dal - 1 spoon
Pepper Powder - 1/4 spoon
#Pumpkin_Soup
Butter - 1 spoon
Garlic - 1 (Grated)
Small Onion - 1 (Chopped)
Pumpkin - 1/2 kg
Salt - 1 tsp
Water as required
Pepper Powder - 1/4 spoon