Recipes to Start KETO CORRECTLY

Not just for beginners, get started on KETO THE RIGHT WAY with some of these easy, delicious recipes the whole family will love.
Whether you are strict, clean keto or dairy-free keto or lazy, dirty keto, I have something for you. BECAUSE, starting keto correctly is the style that works for you in order to achieve your goals and keep you on the right path for health & wellness.
GET THE FULL PRINTABLE RECIPES ⬇️⬇️
✅ TOMATO CHICKEN BURRATA: www.ketofocus....
✅ ROMESCO CHICKEN: www.ketofocus....
✅ SKILLET MEATBALLS: www.ketofocus....
⬇️ PRODUCTS MENTIONED ⬇️
Coating Dishes: amzn.to/3VUqXFv
Pork Panko: amzn.to/3vz5O8Z
Current Favorite Marinara Sauce: amzn.to/3VE2ion
Favorite Keto Noodles: amzn.to/3vAe5cN or www.pamperedch...
❇️ MY PATREON PAGE WITH MY 7 DAY MEAL PLAN: / ketofocus
❇️ MY AMAZON STORE: www.amazon.com...
*SUBSCRIBE TO MY CHANNEL*
www.youtube.co....
==================================================
WANT MORE KETOFOCUS RECIPES????
Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE:
• 10 KETO FOODS YOU SHOU...
❇️ Check KetoFocus out on…
WEBSITE: www.ketofocus....
INSTAGRAM: / ​​​​
FACEBOOK: / theketofocus. .
PINTEREST: / ​​​​
TOMATO CHICKEN BURRATA
Serves: 6
2 pounds boneless skinless chicken thighs or breasts
salt & pepper for seasoning
½ cup almond flour
3 eggs, beaten
2 cups pork panko
2 teaspoon Italian seasoning
1 teaspoon garlic powder
Avocado oil, for frying
1 cup cherry tomatoes
8 oz burrata cheese
1️⃣ Season chicken with salt and pepper.
2️⃣ Grab three bowls or shallow plates. Place almond flour in one bowl, beaten eggs in the second bowl. The third bowl, combine pork panko with Italian seasoning and garlic powder.
3️⃣ Dust a piece of chicken with almond flour, then dip in the egg wash. Finally dredge in pork panko mixture to evenly coat the outside. Repeat with remaining chicken.
4️⃣ Heat enough avocado oil in a large skillet to cover the bottom of the skillet. Heat over medium high heat. Once oil is hot enough, place the breaded chicken into the pan leaving space around each piece. Flip after 3-4 minutes or until the bottom crust is golden brown. Repeat on the second side.
5️⃣ Transfer chicken to a paper towel lined plate. Add tomatoes to the skillet and sauté for a few minutes on high until they start to burst slightly. Season with salt & pepper.
6️⃣ Lower the heat to medium low and place the chicken back in the skillet. Add burrata throughout the skillet in between the chicken and cover. Let cook for 2-4 minutes or until the burrata starts to melt and ooze out. Remove from the heat.
MACROS (per serving)
Calories 436
Fat 25.7g
Protein 44g
Total Carbs 3g
Net Carbs 1.8g
ROMESCO CHICKEN
Serves: 4
1 cup sliced almonds
⅔ cup roasted red peppers, diced
⅔ cup halved cherry tomatoes
½ cup chopped parsley
2 cloves garlic
¼ cup olive oil
2 tablespoons sherry vinegar
2 teaspoons smoked paprika
½ teaspoon salt
4 chicken breasts (butterflied) or 6 chicken thighs
1️⃣ Add sliced almonds to a non-stick skillet. Cook over medium-high heat, stirring frequently to prevent burning. Lightly toast the almonds for 2-3 minutes. Remove from heat to cool.
2️⃣ To a food processor or blend, add toasted almonds and remaining ingredients.
3️⃣ Pulse or blend until smooth. Set aside.
4️⃣ Season chicken with salt and pepper. Pan cook in 3 T olive oil for 4-5 minutes each side. Or grill.
MACROS (per serving)
Calories 503
Fat 32.7g
Protein 43.6g
Total Carbs 8.1g
Net Carbs 2.4g
SKILLET MEATBALLS
Serves: 8
2 pounds ground beef
2 eggs
1 cup grated parmesan cheese
2/3 cup pork panko
2-3 tablespoons minced garlic
1 teaspoon salt
1 teaspoon seasoning salt
1 teaspoon pepper
1 teaspoon oregano
1/2 cup chopped fresh parsley
3 tablespoons avocado oil or olive oil
25 oz low carb marinara
1 1/2 cups shredded mozzarella cheese
1️⃣ Mix all ingredients except oil, marinara and cheese.
2️⃣ Pinch of some ground beef mixture and roll in between the palm on your hands to form a 1 inch ball. Repeat.
3️⃣ Add avocado oil or olive oil to a preheated skillet at medium heat. Working in batches, add meatballs to the skillet and cook for a few minutes on all sides until cooked through.
4️⃣ Return all meatballs back to the skillet. Pour in marinara sauce and top with shredded mozzarella cheese. Cover, turn down heat to low and let simmer for 5 minutes or until cheese is melted.
MACROS (per 5 meatballs)
Calories 533
Fat 41.2g
Protein 34.8g
Total Carbs 5.2g
Net Carbs 4.3g
May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#ketodiet #ketorecipes

[@reneeott1556]

I bake raw meatballs on a foiled cookie sheet and they get brown and crispy. I can cook them all at once, and clean up is really easy.

[@rashadheyward]

Thank you so much for making my keto journey as easy as possible! Even during the holidays I didn’t cheat! Thanks to u! 🎉 😄

[@bethd5049]

I just love your recipes! Thank for all the work you put into them! I also like how you keep it real, like when you started a recipe in a pot that didn't have a cover, and you improvised!

[@janetthompson1372]

Will definitely try the romanesco sauce. I cook my meatballs in the oven. A time saving step as you can cook quite a few on sheet pan.

[@Lucinda_Jackson]

Three of my very favorites - Chicken Parm, meatballs and chicken with romesco sauce! They were some of my go-tos from the start. But I haven't had YOUR versions, so I'm going to make them this week! I LOVE burrata and it never occurred to me to use it to elevate Chicken Parm to another dish entirely! I'm starting with that! As always, thank you Annie! 💕🌸💕

[@rashadheyward]

Runs 🏃‍♂️ 🏃‍♂️🏃‍♂️out to buy ingredients.

[@KetoFocus]

Lol 😂

[@carlasanchez6697]

These all look so good. Thanks for sharing. I was amused to see that your cookie sheet looks just like mine. ❤

[@judithlund4346]

I cooked your recipe for skillet meatballs tonite, used lamb mince instead of beef ……. Oh my, it was so good. I halved the mixture, as there is only 2 of us, and it will feed us again this week. So economical, easy and so tasty. Thanks for sharing …..😊😁💖

[@Mytagz]

These all look so good!! And I love the calming lofi music in the background! 🙂

[@tammy707]

Perfect, just what I want to hear. It dosent matter just as long as your reaching your health goals. These recipes looks so delicious.

[@nancyhill6247]

Thanks for these great ideas! Love your channel!

[@EpiphanyWyrdWitch]

Thank you for sharing your well used, real life cookie sheet lid 😄

[@juliesalinas6047]

Right? I love that her cookies sheets and skillets are not pristine clean, they look like my pans!

[@EpiphanyWyrdWitch]

A real woman in a real kitchen cooking real food. Very relatable.

[@kellymulholland661]

Thank you for all you do to help us through our journey! I appreciate it so much.

[@pattimaclaughlin8059]

I love your recipes! Thanks for doing this video, time to jump back on Keto, for me!!!!

[@katrinaassoumou6400]

I just love your recipes online and on KZbin. Thank you so much for sharing them with us. I pray that 2023 is great for you and your family. Have a blessed and prosperous year. Amen

[@ashleylala4293]

As someone who is new to keto but doesn’t eat pork, I’m having a hard time finding recipes that don’t involve pork rinds. There seems to be a real pork rind craze in the keto community. They even put it in desserts! 🤢🤮

[@TinaRN]

Only one Keto type that I, personally, do not agree with…the ones who add copious amounts of fat to their already extremely fat meats, etc…, because they want to stimulate their fat burn. Many of us (I, included) have enough stored fat that I don’t need to add the extra calories. Plus, my stomach gets really angry if I add a lot of extra fat. To each his own, however, and if it’s working, more power to you. I think that’s the biggest misconception to the non-keto world. They think we mostly eat fat (like we live on bacon and eggs). Instead, the actual goal is to burn fat, for fuel, by decreasing our carb count to a minimal amount. Again, if it’s working, then you do you! I have just observed that most of us tend to stick to something that offers variety, and isn’t always full of fat. Oh, I forgot..I created an entire Christmas dinner, KETO! Thank you for the inspiration 😊

[@trixieknits]

A faster and easier way to make meatballs is to put them on parchment covered baking pan with a lip. Broil both sides all at once! I finish them in sauce for 30 min

[@jm19822]

I need help finding a low carb pasta. That tastes decent and is not super expensive. Also not fishy

[@kimosibin]

Yum! I have been so sick with covid and had no appetite at all…now these recipes have made me want good keto food again! Definitely trying these! Thanks for always sharing such good recipes with us!❤

[@Metqa]

Hope you recover soon.

[@ludmilabarbei1986]

Too many jared products… not a “clean”version of keto.. sorry

[@MelissaCapriotti]

Everything looks so so yummy

[@hardystamper7592]

I don’t think it qualified as a keto diet unless you get into ketosis. Keto diet and low carb diet are different.

[@saronbedru9380]

Can u please tell me a substitute for pork because I can't have them.... pleaseeeee🙏

[@KetoCookbooksCorner]

*Everything looks so yummy* 🤤

[@KetoFocus]

Thank you❤️❤️❤️

[@drryanjames93]

Ground elk? That does prove you are in the Northwest. 😂

[@thorneyrose8803]

why does that raw chicken look strange?

[@johnelleleroux8646]

Can we please try some Nut-free keto recipes?

[@grrmtthgrrmtth3000]

Jumping back in on keto. Thanks for the video

[@KetoFocus]

You’re welcome ❤️ Glad I can help with some new recipes

[@melissahays957]

I made the chicken tonight, and it is delicious!

[@vlevelUp]

Great recipe from a great content creator

[@melissabaker6527]

Do youvever c I until the calories also?

[@angeladiaz7746]

Looks yummy will be trying this

[@normarinker3909]

Oooh I'm excited about the romesco (?) Sauce these all look good. I don't eat beef so Imma make the meatballs with ground turkey. Thanks so much, Annie!

[@maryskibinski6728]

These are perfect warm meals for our cold days. The Romesco sauce is a must try.💮

[@KetoFocus]

It’s delicious

[@travelinggirl6681]

Thank you for the recipes. They all look delicious! I am going to have to find a substitute for the pork panko in the meatballs recipe, and maybe you gave one, because no one in my house eats pork for religious/health reasons.

[@kouklakee]

Great you stated your plain is to give us meal direction ! How about some vegetarian keto dishes ? That would be different.

[@la_privatechef4530]

Happy new year 🎉 I'm starting the new year 2023 keto !!!

[@KetoFocus]

Happy New Year to you too!! 🥳

[@src4409]

I put my meatballs in the oven. So much faster for large family meals. I also make a ton and freeze them in a zip lock for a quick meal.

[@barbsdee3831]

I hit the like even before I’ve watched your videos as I know they’ll be great recipes and advice. Love you 🥰🇬🇧

[@janiesippel225]

Can you just come live at my house and cook all my meals for me. Everything you make looks so delicious 🤤 😊

[@JanGrowsVeg]

❤❤can you please show us what size our portions should be ? PLEASE 🙏

[@jojo060612]

I love how you used the cookie sheet! I definitely resort to that with some of my pots haha! Recipes look amazing!

[@judithlund4346]

Delicious recipes that look easy to prepare ……… my kind of recipes 😊 Thanks for all the hard work you do to make our keto journeys easy and oh so tasty. ❤

[@louferguson7048]

Oh my. These all look fabulous

[@gregoriosmith6994]

Where or how can we get the pork panko?

[@gpriest1965]

Annie, Happy New Year! I really love your recipes! Please keep them coming!

[@alansawesomeketoworld4612]

Great recipes, I love meatballs and easy to make

[@glw5166]

Happy New Year to you! Thank you for these wonderful recipes!

[@stephweissinger]

You need to write a cookbook.😃

[@yourkitchenofficial8981]

Delicious 😋😋

[@amykolstee5212]

Thank you for your videos and Happy New Year to you and your family!

[@ellebelle222]

What are Keto Noodles ..?

[@teacherreadtous4273]

Wow, these look so good!!! Excited to make them.

[@karolmolpus9536]

Yummy chicken ☺️

[@bobbi6610]

Where are the recipes?

[@Secret-Of-History]

🤩🤩

[@karenl.377]

I made your chicken burrata today and all I can say is "wow". I eat beef 95% of the time and sometimes need a change. This was the perfect recipe. Thank for all you do!!

[@KetoFocus]

Im glad you liked the recipe!! 🤗

[@christinat.7264]

Love your easy demos. Looks delicious. Thank you 😊

[@gerigriggs7824]

Great video to watch! Thanks!

[@KetoFocus]

You’re welcome ❤️

[@robdebl2414]

Thank you so much for the recipes!!

[@alycer.8158]

You just helped me menu plan- thank you 😊

[@SusanR0928]

Hi! For the Chicken Burrata recipe, could I use the air fryer to cook the chicken after it's breaded? Thanks!

[@juliesalinas6047]

i was thinking the same

[@Justfindingme71]

💜💜💜

[@karolmolpus9536]

Great Video 📸 Thanks 👍

[@lovelycee08]

I love these recipes!

[@lhea57]

Mmmmmm

[@lattermanstudio]

Love the make shift lid

[@noradummer1654]

Yum looks delicious

[@KetoFocus]

Thank you❤️❤️❤️

[@terryriley7490]

Yes, please more!!!!!!!

[@lattermanstudio]

Excellent 🎉🎉🎉

[@winnysneece694]

Starting back on Keto. Thank you

[@KetoFocus]

You’re welcome ❤️

[@fullofblessings4898]

How do you get your pork rinds ground so fine? My food processor will not do that. Thanks!

[@KetoFocus]

I buy them like that from Amazon. The brand is called Pork Panko.

[@fullofblessings4898]

@@KetoFocus thanks so much. I will look for them there.

[@ThyGirlnextdoor]

Try a blender.

[@fullofblessings4898]

@@ThyGirlnextdoor thanks! I’m going to try putting pork rinds in a bag and using my rolling pin to grind them 🤷🏻‍♀️ we shall see.

[@reneekennedy716]

Thank you! The meals look so good and easy! So appreciated! I tried you tik tok spiral asian cucumber the other day and it was fun and delicious!