30 Minute EASY KETO DINNER RECIPES + KETO MEAL PREP TIPS | Keto Chicken Fried Steak, Meatloaf

[@klassmak]

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

[@lisalisa4385]

I cook my meatloaf in muffin tins. Cooke fast plus everyone gets a crispy edge 😊

[@krpurple2678]

I used to cook the family meatloaf in the oven and what didn’t fit in the tin I’d put in those silicone muffin cups and microwave them. They weren’t as brown but just as nice.

[@mysterylovescompany2657]

That's a fantastic idea, thanks!

[@sarahstrong7174]

What a good idea.

[@JackieOgle]

Genius!

[@kathyhelmold7358]

These recipes all sound delicious!!

[@chunkofbutter75]

Meatloaf is a great stuffed pepper. Leftover meatloaf was the base for stuffed peppers an Italian deli I worked for. After stuffing the peppers we took pulsed Italian stewed tomatoes and put a few tablespoons on top. A dash of the powdered parmesan. $ 7.00 lb. Chicken Fried Steak can make a great poor man’s veal parm. Also they freeze fairly well. Airfry or microwave to reheat.

[@julielyons9180]

I am just starting my journey in to this Keto world and I am finding not only watching you very informative, but you make the meals look so easy and delicious

[@KetoFocus]

Thank you so much Julie! I’m glad the videos are helping 😀

[@n.w.414]

They all look delicious. I am trying to get back on track. I do keto for my diabetes. I did really well a few years ago but have slipped the last couple of years. Before I lost 30-40 pounds without even trying and all my blood work finally was in the proper ranges including cholesterol, LDL AND HDL, and triglycerides were coming down. Thanks for all the hard work you do to give us good recipes and practical.

[@maryh7134]

I saw this video about chicken Buffalo enchiladas about a week ago. I haven’t stopped thinking about it. Sounds so delicious. I live in Phoenix and usually don’t turn my oven on in the summer. I made them today. They are even better than I imagined. Thank you for all you do.

[@CynthiaFranz-k7e]

Made this meatloaf tonight and it was a big hit with my husband and myself! I would have never thought of using pork skins as a "bread" filler! I processed my own pork skins in my food processor.

[@petagaming4211]

I'm so glad I found this channel. This is helping me A LOT! Thank you.

[@pamyacuzzo6614]

You have helped me so much. Learning Keto is like learning to speak a new language. Thank you so much for all your help!

[@debrahurtado5491]

I'm gonna try that meatloaf sauce! I just took notes on that recipe, my meatloaf mix is ready. I made meatballs with it yesterday, and so... The rest will be for meatloaf... Thanks for ALL YOUR EFFORTS.

[@mysterylovescompany2657]

*PSA.* I see lots of comments asking her for the macros on each dish; for each recipe, there is a link up☝ in the description to the written version, on her website - follow the link, & you will find all the values listed there. Right at the top of the pages, in big type. You can't miss 'em.

[@heidiwalt8498]

I tried the enchiladas and they were wonderful and so easy to make. I also bought cube steak to try the chicken fried steak. Thank you for the recipes. I am now thinking of all I can do if I keep this up. Thank you!!!

[@KetoFocus]

🥰 Thanks heidi walt! I'm so glad you liked the video and the enchilada recipe. The chicken fried steak is really good. One of my husband's favorites.

[@Nicole.T121]

I am on I.F. day 3 with keto 2mad. And this channel helps me plan better so I'm not scavenging through the fridge. To be honest, I hate cooking, but if I can try and get over this hump and push throuy and plan a little better, then I want to succeed 👍

[@sugarbaby685]

Thank you so much. You gave me ideas that I have not heard of before for Keto. I kept eating the same thing over and over. Thanks for the variety.

[@madjak88]

Loved them. I put the meat loaf like you did on the tray but filled on top cheece and bacon and rolled it to a roll then in the oven then cut slices was amazing

[@KetoFocus]

Wonderful! Love that you added the cheese and bacon too.

[@dustinkittel2830]

WARNING! Don't watch this when you still have 45 minutes of an 18 hour fast left.

[@serapakar1653]

Still 2 days on a 10days water fast😂

[@DolceAnz]

Same here🤣🤣

[@traci1675]

Day 6 of a 14 day water fast- I"m with you!!

[@GaryAndHeatherBush]

Your tortilla “hack” is genius! Great ideas. Thanks! 🙏🏼💕🙏🏼💕

[@KetoFocus]

Glad you liked it!! It works so well. Plus it keeps the carbs low.

[@mikedonaldson8898]

I also have used this hack for noodles in lasagna.

[@maplejubilee]

All great recipes. I’ve never heard of sheet pan meatloaf before. I’ll have to try that one out.

[@emmamadison8538]

Same I've only done the thick loaf ones. Sometimes mine take an hour to cook.

[@jenngrady34]

I make mine in a square cupcake pan. It makes little square meatloaf and only takes 25 minutes to cook.

[@mysterylovescompany2657]

You can also roll the mix into rissoles, for something different. 🙂

[@Metqa]

@@jenngrady34 great for portion control and reheating!

[@rick1757]

Hi Annie, I made your chicken fried steak with the asperigus and mash, lt was amazing. as always you rock again. Thanks for another great recipe, sheet pan meatloaf tomorrow and BUFFALO CHICKEN ENCHILADAS the next. Keep up the great work.

[@sabrinagreen3534]

I used 1/2 bag of de-thawed cauliflower rice in my meatloaf instead of pork panko. Turned out really good and moist.

[@AprilBaileyrealtor]

I love your channel and your recipes! I am curious though, how many carbs a day are you taking in? And would it be possible for you to include the carb count of these recipes? Thank you again for a very concise channel full of great recipes!

[@tinamassey3375]

I just made the chicken fried steak and gravy .....yummy!!!

[@diannealtizer551]

These sound delicious. I'm going to make all three!!! I love your videos and recipes. I think I like your Keto channel best of all.

[@lindalockhart1266]

I love the sheet pan meatloaf idea! My favorite part of meatloaf is the crispy sides.

[@ketokhuleesi4451]

I'm very thankful for your channel. You are professional, yet real! Thank you, thank you, THANK YOU!

[@larrycanepa]

Thanks Annie! Really been enjoying your recipes and tips. Appreciate you putting everything out here for us to use.

[@KetoFocus]

You’re welcome Larry! Glad you are liking the recipes 😀

[@janejaurigui9480]

For the enchiladas I make egg whites into a medium size tortillas save the egg yokes for something alse and roll them up like regular tortillas and make my oun sauce instead of the canned sauce

[@janedoe0000]

I make your sheetpan meatloaf using 3 pounds 85% fat ground turkey and it is SO DELECTABLE!! I've made ground turkey meatloaf in a loaf pan before, but it doesn't hold together well. Using a sheet pan gives a much firmer meatloaf using ground turkey. Oh, and I double the topping. I like my meatloaf extra saucy. So, so, so delish!

[@KetoFocus]

I’ll have to try it with turkey! I’ve never had turkey meatloaf sounds good 👍

[@carlstevenson4232]

Instead of using the broiler to brown dishes (because I rarely use the oven to cook…usually just the stove top) I use a blow torch for browning.

[@cynthiameaux6271]

Honey!!! Thank you!! I'm new at this and it's taking the guess work out of keto cooking!! Subscribed!! Muah!

[@debrahurtado5491]

Ju ah MAH-VE-LOUS!!! 🦋🦋!!

[@lorigove1380]

Love your recipes! Really helps to make my life on keto easier!

[@heatherjolly8389]

Ohhh thank you YT for suggesting this video....I think I'll be busy digging thru the rest of her videos!

[@Oldielocks88]

I made the enchiladas for dinner. Soooo good!

[@Tashi-tect]

I'm def. trying this meatloaf and enchiladas. Thanks for thinking of us busy Mammas! I love your videos keep em coming

[@KetoFocus]

🥰 Thanks Natasha Cox! I'm so glad you liked the video. Enjoy the recipes!

[@joanborden434]

I would love to see you put out a cookbook.

[@LiisOnLife]

I eat a Paleo diet and am exploring keto options. Thanks so much for the great ideas here - they all look delicious. Love easy food prep too! Glad to find your channel today😊

[@ketomeethealth8431]

Just Waooo!! Can't wait to try these Keto recipes.

[@jordanaweber8331]

PLEASE make a book! IM printing all of your recipes and place them on a folder, but I bet a book w pictures will be nicer 🙂 thank you

[@marlalutchen8048]

Genius idea wrapping them in sliced chicken!

[@KetoFocus]

Yes! It’s easy and saves carbs

[@corieddings5713]

Wow Definitely saving this one these are all yummy!!!

[@ketosuperstar9782]

This is an awesome keto cookbook I use and I love it!! 👩‍🍳

[@patriciahagedorn5694]

I always love your recipes. I was on Keto for several months and lost 30 lbs. When I went to the doctor for my yearly checkup I had to have a blood test. My total cholesterol had gone up to 244. Needless to say my doctor was not happy. She insisted I find another diet. Did this happen to you? I am now trying WW. Anyway, just had a question. To make the enchiladas can I use the same recipe you used for the tacos? I love meat loaf and always make extras. I add some to a frying pan and chop it up a little bit and get it warm. I add it to tacos, enchiladas, spaghetti sauce and other ground beef dishes. Thank you for sharing all your yummy recipes.

[@servantrose]

how to make the meals actually begin at 5:03 but if you want to know tips on prep watch from the start.

[@KetoFocus]

Thank you 😀

[@jillianadams1407]

I want to cook dinner for my mom and dad since they are on keto, but my siblings are picky. I hope this suites us all :)

[@sarahstrong7174]

Do not tell them its Keto.

[@keepupwithliv]

okay this looks delicious!

[@traceytomasik9770]

et

[@traceytomasik9770]

Enjoyede

[@traceytomasik9770]

Rr

[@Andrea_22222]

Looks good...if you toss almond flour in with the brown bits & let it soak up butter then add heavy cream & season you’ll have a regular gravy.

[@KetoFocus]

Thanks for the tip Andrea!

[@bethpastore4883]

Skip to 5:00 for recipes

[@BalancedwithAlex]

Love the buffalo enchilada idea!

[@ketolife591]

All of these are going in my recipe book. thank you so much.

[@KetoFocus]

Wonderful! Enjoy the recipes ❤️

[@StellaClare29]

Love the recipes, presentation and I especially love the choice of music on this one!! Great energy 🥰

[@krazymainers2076]

Your recipe for Chicken Fried Steak is the BOMB!!! Thank you!

[@purplekat9685]

That meatloaf looks delicious and I could freeze the leftovers too! Thanks Annie!😀👍💜🙏✌🌞🎶

[@KetoFocus]

You’re welcome!

[@marshr07]

Just made the enchilladas so easy and I had everything!

[@ladylovely4265]

Girlfriend... Keep your videos coming. Amazing ideas and tips

[@KetoFocus]

Thanks so much!! I'm glad you like the recipe ideas 😊

[@madelinemercado6850]

Can’t wait to make meatloaf , I am ordering the pork panko ! Thank you for your easy yummy recipe, thanks also for having the recipe written down 🥰❤️🎉🎉 Happy New Year!

[@KetoFocus]

Enjoy! 😊

[@madelinemercado6850]

Made it ! Everyone enjoyed! Thank you again!!! IT WAS YUMMY

[@danakarloz5845]

I love your channel! 😍 I will definitely try these delicious looking meals.

[@holliyargo]

I love this! I hope you do more like this.

[@gina_990]

😋. Thank you!

[@KetoFocus]

🥰 Thanks Virginia Casares! I'm so glad you liked the video. Enjoy the recipes!

[@missymama268]

Wow! They all look so delicious! Thanks for all you do...💖

[@adityabiyani387]

great job nicley made

[@KetoFocus]

Thank you!

[@mariealexandria603]

I adore your channel ❤️

[@KetoFocus]

Thank you❤️❤️❤️ I’m glad you like the videos

[@mariealexandria603]

@KetoFocus Thanks I subscribed and so did my 3 siblings !!!

[@BrittneyVentura]

I'm THRILLED to have found your channel! Keep crushing it, Queen! I'm a newbie to the Ketogenic way of life. Your dishes look AMAZING!

[@trishnjasperCarnivorePack]

ooh i wanna make all these this month

[@KetoFocus]

Thank you! They are so good! I hope you make some 😀

[@jackpatronskiphotography1290]

I always enjoy watching your video’s.

[@KetoFocus]

Glad you like them!

[@paulcook7888]

That’s it We are coming over to eat 😋

[@KeepingItRelle]

Always looking for quick dinner ideas. Thanks for sharing.

[@anntiller5508]

Love the sliced chicken idea...

[@prasadspin]

Changed my life kzbin.infoUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

[@picantesworld7723]

They all look delicious!!❤️🙂

[@KetoFocus]

Thank you 😋

[@michellemooney4225]

I luv your channel!!!!!!

[@remilynnperez2753]

those recipes are great. thank you

[@KetoFocus]

You are so welcome!

[@cherolgreen3932]

Awesome ideas!! Love the enchiladas!!! Gng to try this week! Any ideas for “panko” for non pork or beef eaters???

[@xXDolanXx1]

I’m at the intro and I cannot believe it

[@alejandrotorres436]

Love the enchiladas!

[@KetoFocus]

Thanks!

[@elmapanosian8355]

I’m going to try these recipes!!!! Thanks for your amazing all recipes!!!!!

[@KetoFocus]

You’re welcome!

[@cecemomnana6533]

What can I use in place of pork panko?

[@YesToTech]

Yum!! These looks sooo good!! :)

[@KetoFocus]

🥰 Thanks Yes To Tech! I'm so glad you liked the video.

[@amandapelletier5815]

All of these recipes look amazing!

[@rainaheyer7637]

I was soooo craving chicken fried steak!! Thank you thank you thank you!! All of these as very doable and would go over tremendously in our house!

[@KetoFocus]

Thank you! It’s so easy to make. The whole family will love it too 😀

[@annettewutoh8259]

Hi what could be a substitute for pork rinds

[@lowcarbkitchen]

You always have great ideas!

[@melissakalson1179]

What would you suggest as an alternative to pork rinds? We don't eat anything pork. I enjoy your videos.

[@susanmontemayor4005]

Looks so delicious and easy to make👍

[@franchiseplaya75]

This was right on time

[@stuartpierce121]

Could you use parmesan cheese instead of flour on chicken fried steak,? Thanks Jennifer 🙂

[@MyWellnessJourney1]

These look amazing! I can't to try them for my Keto challenge!

[@KetoFocus]

Yes! Enjoy your challenge 😀

[@MyWellnessJourney1]

@@KetoFocus Thank you!

[@tinai2744]

Thank you, these are all gonna be great! Stuff my family likes

[@KimberKetoLife]

Wow definitely some keepers. I will be making these soon!

[@KetoFocus]

You should! The chicken fried steak is my husband's favorite.

[@KimberKetoLife]

@@KetoFocus That is what I am most excited about. I LOVE chicken-fried steak so this will be amazing to add back into our diets. Thanks!!!

[@jagfan28]

Annie looks like she’s lost some weight and looks great! Keto working its magic!

[@KetoFocus]

I've been watching my carbs. I was try to eat intuitively and not count, but the weight was creeping up 😂

[@mostloved6798]

Loveeee ur channel

[@susanhunt816]

does arrow root powder mix in better then xanthan gum

[@1stclasscook]

Okay great simple Nd easy to make recipe

[@isidorocastillo2811]

Ohhhh, looks delicious 👍👍👍

[@KetoFocus]

Thank you 😋

[@alesquilin7779]

These look awesome!!

[@doloresbarbosa8916]

Sounds great! Thank you

[@georginaosei4869]

Wow love it 👌👍🏾 thank you

[@BigMamaMarge]

Instead of frying the chicken fried steak, can you put in the air fryer?

[@cheryldekoevend6626]

Is there a substitute for Pork Panko on the Chicken Fried Steak recipe? I can't tolerate pork since my fall bladder surgery.

[@MicolAndOtherAnimals]

This looks delish!!!