Reconsider... Are You Wide or Narrow? with Bill Hartman

[@romanstefanovich510]

Thank you both! Please do a episode for the program itself. Which path is for who, how to choose a path if there is a multiple needs, what is a phase, what phase is for what, how many phases, can we choose from given exercises and so on... Thank you in advance!

[@ChusWias]

Are you currently doing the program or are you wanting to know before you sign up? Sign up for the Recon newsletter if you haven't. The link is in the description of this episode.

[@nothersheep]

11:16 Nasolabial fold angles?

[@ckt_1234]

For a narrow isa, if you are doing a wall supported squat to recapture ER should you reach or have the elbows in a position like holding a goblet squat, and should you have something between the knees or use a band around the knees?

[@ChusWias]

Goblet is better. Less chance to anteriorly orient. Don't put anything at the knees.

[@Allthurris]

Bill is it possible to get a hard copy of your book? If so, how? Thank you for all your work.

[@BillHartmanPT]

It's only on kindle.

[@ChusWias]

Thanks for watching.

[@tongzilla]

Why is a funnel shape easier to unweight the pelvis? What does it mean to unweight? I can see how losing weight can unweight but the pelvis lol but I’m guessing you mean something else. Or is it just a narrower pelvis can store less things than a wider pelvis?

[@CoachAdamNeth]

Nobody’s watching this so it doesn’t matter 😂 awesome stuff thank you!

[@BillHartmanPT]

Most welcome.

[@seanlefloch]

36:01 I made it!!!

[@BillHartmanPT]

You're the one!

[@seanlefloch]

@@BillHartmanPT BTW just signed up for recon 💪🏻💪🏻

[@BillHartmanPT]

@@seanlefloch Welcome!

[@seanlefloch]

@@BillHartmanPT appreciate that. And I know you get this all the time: thank you for the knowledge you share.

[@BillHartmanPT]

@@seanlefloch Most welcome

[@keenanvanzile]

"Long Term Athletic Development" like to hear the reasoning of why this isn't real - hopefully there is a podcast about this

[@BillHartmanPT]

Someday

[@CoachGuntherKlaus]

man, this is demoralizing lol. I am a narrow pylon, and I am also fighting to be among the elite Hyrox athletes in the world (which is a fitness race combining both running and "fUnCtioNal" strength) Can i get an extra reward for being the worst structure possible?? lol

[@ChusWias]

Trust me. We both were dealt pretty crappy genetic cards. Remember, it doesn't make you a bad person. You have other super powers. Focus on those. Thanks for watching.

[@CoachGuntherKlaus]

haha thanks man. But... go on... (what are said super powers?)@@ChusWias

[@BillHartmanPT]

I believe he is referring to you saying you are an elite athlete. So you must have some superpowers.

[@xTeleXx9]

Random question ,do you be chance have hyperphantasia?

[@BillHartmanPT]

LOL. Most likely just a great deal of experience to draw from.

[@OneSimpleGreek]

Bill, i am struggling to understand how a Wide ISA can create a funnel when Wide ISA is related with wide IPA. And a narrow ISA a pylon. I thought ISA and IPA follow the same direction (wide/narrow).

[@BillHartmanPT]

Archetype and configuration are not describing the same elements of structure and behavior.

[@OneSimpleGreek]

@@BillHartmanPT I think archetype is the bias toward exhalation or inhalation Strategy, correct? The configuration is what I don't understand ? Is it something that changes, through our life? Is it something that is being influenced by breathing?

[@BillHartmanPT]

@@OneSimpleGreek Configuration influences internal dynamics.

[@pigu8734]

[@ChusWias]

thanks for the support

[@BillHartmanPT]

thanks