Recovering from Health Anxiety (advice from someone who has recovered).

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[@byebyepanic]

To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation: byebyepanic.lpages.co/scq-funnel-optin-page/

[@lizmiller3523]

Awesome video. Saw it with my son, who is struggling with health anxiety, and found it really helpful.

[@frankjdm4636]

Wow awesome! Hope hes doing well!

[@Currently-lostLAS]

I want to take my life back. I need to take my life back. I’m tired of not living because I’m so afraid I’m dying. It’s time to recover.

[@michi8386]

K marie How are u doing ?

[@sinistercinemareviews5420]

How’s that going?

[@R31613]

Are you recovered now?

[@AndreaM-bi1dj]

I am working on recovery right now. Health anxiety is really a silent, daily struggle isn’t it! I hate it, it’s like my own mind is tricking me that my body is sick ugh!

[@saiviswanath09]

you are right This hypochondria is killing me... every day I feel like I will die soon

[@Silverbullet07]

How are you feeling right now Andrea?

[@AndreaM-bi1dj]

@@Silverbullet07 Hi Paul, thanks for asking! I’m doing better. I’ve been seeing a therapist for my health anxiety and she has been teaching me exposure response therapy (ERT). If you’ve never heard of it, it’s exactly how it sounds. She “exposes” me to my greatest health fears. So much so, that the health fears almost become boring! I highly recommend this type of therapy.

[@Silverbullet07]

@@AndreaM-bi1dj Good for you!. Well, I'm already seeing a psychiatrist and we're just talking for now. But thank you, I'll ask that kind of therapy to her.

[@AndreaM-bi1dj]

@@Silverbullet07 best of luck to you 😊

[@ecomm7048]

My health anxiety is so bad that when I try to trick my brain out of it and I'm not worried about my health, then I start worrying about my family and their health

[@samyas4300]

Same here ruining my life with this literally

[@molyrose5439]

@@samyas4300 same as me too.

[@flyingspaghettimonster3791]

exactly, if I somehow take my mind out of my sensations, I start worrying about my parents, siblings especially if they have something like headache or some skin patches or something.

[@ecomm7048]

@@flyingspaghettimonster3791 yes!! I just moved into a beautiful home yesterday and should be enjoying it and how good life is going but I'm stuck worrying about myself and others to an irrational extent.

[@ajinkyakhandare2389]

Same in me...

[@solowolfgaming5689]

My health anxiety started from googling because my dad had a heart attack last year and start googling about how does heart functions work, why peoples have heart, how many years can you live if you have heart attack, then 2 weeks after start thinking that my dad had a heart attack So I am going to have heart attack also, and now it’s been over a year now that I am suffering with health anxiety, I am trying my best to cure my health anxiety and I won’t give up 💪. I just want to say to those people who’s suffering from health anxiety don’t give up my friend you are not alone.

[@durghadevi7477]

Same situation my dad had heartattack now am in health anxiety

[@gabecruz377]

I love this man. Crazy paet was, once one left, a new one comes. Example, the dreaded chest pain from anxiety. U mix the palps then boom...u have angina at 20. Heart tests come back fine now u have gi issues. Then it cycles

[@gabecruz377]

@@divyanshsharma8785 only when i get stressed, my side of ribs and far left of chest near the torso hurts. I streach and i can feel it fad away

[@gabecruz377]

@@divyanshsharma8785 if ur concerned id go to get that reassurance but if the doc told u its anxiety, maybe try relaxing and see if it goes away. Keep in mind heart pain doesnt last more than 30 mins most times unless its a heart attack. So if ur pain is goin on for hrs, theres a high chance it's muscleskeltal

[@avinashmane3525]

I have this health anxiety problem , I am very conscious about my heartbeats. I frequently feels that my heartbeats are increasing and feel fear about it.

[@ChristineIdokogi]

After watching this I have finally come to understand that I have health anxiety that is tied to deep rooted fears. Definitely want to work to recover from this once and for all as. Is affecting my life in horrible ways.

[@daptay8153]

I swear its the first thing that i think of when i wake up, its really tiring i dont want to live like this

[@beetlejuicemydad9246]

I had health anxiety I would say about a year ago, and it was extremely bad. I constantly worried I had cancer mainly. It made my life feel pointless as what’s the point in doing anything if I’m just gonna die soon. It was awful but over time I overcame it. I completely got over it for the better part of a year. And now I think coz I’ve been stuck at home and not had much to do I’ve started to relapse a bit. It’s not as severe but I can see it slowly getting worse

[@sarahfareeha4636]

I have health anxiety and i constantly worry about having cancer... I feel so helpless and i fear to go to doctor...

[@mirwashdil4460]

How you overcame ? I am having this since a year.

[@beetlejuicemydad9246]

@@mirwashdil4460 honestly not too sure. After a while it started getting better, I stopped thinking about it and it slowly went away. I’m still trying to overcome it again now but it has gotten a lot better since I wrote this comment. I’d suggest focusing on other things, I know you’ve probably heard that but it really does help. I can sometimes go a whole day without thinking about my health anxiety if I have something to do that’s interesting

[@mirwashdil4460]

@@beetlejuicemydad9246 actually my friend die too early from brain tumor on last april and from that day my health anxiety began and now everytime i think about same, maybe I'll also die young from brain tumor and i have weird headaches from last april now its been a year. And it is very hard to overcome for me.

[@mirwashdil4460]

@@beetlejuicemydad9246 it all start from coronavirus from first international lockdown and before lockdown i was all ok i never see myself in mirror for body surveillance. I was so chill and now i want my older version when i never care about anything. Sometimes i wonder if i had superpowers so i rewind myself or delete this nightmare from my brain. I need my older version.

[@Elkitrust]

I've been worrying about my heart for more than a month now and my doctor told me that it was anxiety and i still didn't believe their confirmation, and turns out, the video really shows that its just anxiety..

[@craftingodst3400]

Bro same but its been 1.5 years for me fucking horrible debilitating

[@Jacob-hr2vf]

My twitches keep making me think I have MS or ALS. It’s scary as heck. I just want to be normal again

[@mirwashdil4460]

I also have eye twitching

[@mugdhashrivastava]

Same 😭😭 how are you now Jacob?

[@Jacob-hr2vf]

@@mugdhashrivastava I’m feeling so much better. I think I’ve overcome the feelings. They come to mind from time to time but I have been able to push them down and forget about them. It does get better and easier over time

[@Jacob-hr2vf]

@@mugdhashrivastava my twitches are gone, and I haven’t had a panic attack in a few months

[@mugdhashrivastava]

@@Jacob-hr2vf thank you for giving positivity and hope🙏

[@allanahhickey556]

I searched health anxiety and found this video which recommends not to research the things you think you have 🤪 haha ironic but happy I found this thank you

[@moechu7637]

why do the symtoms linger so long ?? i have complete body numbness, derealization, ear ringing, had for 2 yrs. it never calms down .. no breaks !!

[@chanakyaeducation8501]

Same here after one year it's going on tinnitus headche dizeness neck pain 😢😢makes you worry too

[@jbell6404]

@@chanakyaeducation8501 Hi. How long have you had the dizziness? I have dizziness/lightheadedness for about 2 months now. I've been checked out by my doctor and he says anxiety whereas my brain says brain tumor/cancer or MS. Its terrible!!

[@good2btheking]

Have you looked up Liam cute tinnitus channel on utube? He explains a lot about how life style changes can cure tinnitus.

[@mirwashdil4460]

My anxiety is brain emerging and throat cancer i dont know why since a year ago and still i didn't overcome this nightmare. I cant sleep at night this is so horrible.

[@airtazarealestate]

This guy is spot on how your anxiety spirals out! I am going to get that free report! anyone has experience with his processes?

[@POSS99]

Good video. I'm about to turn 50 and I've been having health anxiety lately.

[@theodoraroseti6429]

I have good and bad days with this health anxiety and i wanted to ask what are the steps to take when i find myself going in the same cycle again, because it takes me days to get out and i want to be able to stop it quicker

[@mayra.veronica]

I'm on day 9... I know how you feel. It's so hard to get passed it and give your brain a break. I get insomnia when I go through this and usually I never have issues w my sleep. I get pins and needles everywhere and numbness convincing me I have MS or something else like ALS. I obsess over it and debilitate myself. I twitch in my sleep. I get brain fog. It is exhausting. Everyday I try to tell myself I'm just hypersensitive and this will pass. But it is so hard.

[@mannyglizzy]

@@mayra.veronica I feel like shit to be honest sometimes I just stay home because I either get chest pain dry eye or can’t use the restroom or I get headaches stomachache and sometimes I get all of them at the same time it never stops hurting until it stops and it hurts bad and really uncomfortable

[@chrisburrows9021]

@@mayra.veronica I'm having the same when I try to sleep. It usually sets the tone for the day after

[@aj2954]

@@mayra.veronica how r u now

[@Mario-8924]

How are you guys now ??

[@anirbanchakrabarty8561]

Hi I'm from India. I'm 25 yrs and in struggling with health anxiety. I feel that I'm going to die soon because of cardiac arrest. I did ekg, echo, tmt but all reports are fine but still I feel chest pain short ness of breath and panick attacks. Please help me to recover. I want to live .

[@TT67X]

🙏🏻🙏🏻

[@TT67X]

You’ve had a really thorough check of your heart, you’re going to be ok, it’s all anxiety. The electrical activity of your heart is normal - according to your EKG. The structure of your heart is normal - according to your echocardiogram and your coronary arteries are not diseased - according to your normal treadmill test. Now go live 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙏🏻❤️

[@flyingspaghettimonster3791]

I am just 18, had chest and hand pain(blinking pain) and freaked out and had an ekg (although doctor was sure it's nothing related to heart) it came fine, later had blood test it came fine, doctor gave vitamins and said that there is nothing wrong with my body and it's just deficiency of some vitamins and minerals (after seeing my reports) but now I have started looking at my skin patches, regularly checking weights and feeling freaked out if there is any minor weight loss or minor skin patches. If I somehow stop worrying about myself I start worrying about my parents or sibling if I saw them having something as simple as some headache or fever or some minor patches. It just never seems to end.

[@denzee4]

I go through the same bro! It’s scary but at the same time relieving to know we are in this together and will get through this!! Stay strong

[@chanakyaeducation8501]

It's cycle physical symptoms are very terrible

[@DAN-hv1zs]

Yes im same boat since 2 years

[@karolmetal4256]

No more symptoms googleing.Thanks

[@cnmike1988]

same shits happened to me, on my way to recovery. Thanks for the channel bro

[@tateasweetheart]

I have no one that understands. I feel so alone In this and I’m so scared.

[@tateasweetheart]

I just wanted to come back and say that God helped me through I know he’s with me always. I want to encourage all of you to seek God to help you through this journey. God bless you and never forget Jesus loves you ❤️❤️❤️

[@durghadevi7477]

Jesus

[@cathyseals27]

Im always afraid the doctor has missed something. I have a continued lump feeling in my throat, shortness of breath. Ive had this for 8 months .

[@davet2625]

The tricky thing is when you get everything ruled out by doctor, then a few months later nausea comes again and won't go away. So it's like how long is that clean bill of health good for? You know your symptoms may well be anxiety-driven, but it's been a few months since your tests so now you think now perhaps this is an actual physical problem. So do you go to doctors again? Clean bill of health again. One month later, nausea again ..? Like, what the heck. How long is that clean bill of health good for?

[@kyleitaliano9079]

G'day Shaun hope you are well what do you do to manage health anxiety when you actually are sick?. As I've had a viral infection lately however my anxiety around it has been terrible

[@stellaancimer8505]

Always go and find a help when you suffer with anxiety, ect.. It Makes you disable, so go and find help❤

[@isabellajean368]

Can making yourself think you have something like a brain tumor do you end up getting all the symptoms by stressing over it ?? Becsuse I have some weird body symptoms on one side I've had for awhile and depersonalization for months now

[@BeyBattleBoy]

Absolutely. Any possible thing your brain can think of and clings onto, you can very much start experiencing real symptoms of that condition. Anxiety is largely psychosomatic, meaning your thoughts and sensitivity results in you experiencing physical sensations.

[@kazan9901]

Im 12 and i have hypo so ye i needed dis thx

[@bharatdixit8883]

Start meditating

[@kamaltahir6440]

Most people should get H.PYLORI tests done, us south east asians are more prone to its effects. One of them being the disruption of brain-gut axis, which can cause debilitating anxiety/panic attacks/depression.

[@charlielawson673]

These tremors are making me think something wrong with me but I know it's anxiety I'm still trying to retrain my thoughts

[@saizadmehadi2507]

Asalam alikum brother Im from India I have been suffering from anxiety and insomnia from the past 8 months everyday it sucks my life and can turn off my brain while fall asleep that was horrible and still it was running my life please help to get off this🙏 THANK YOU

[@pippawilliams8963]

I actually get heart flutters or palpitations. It's is a physical thing. Untill that happens I'm fine. Normal life but as soon as I get these pains the health anxiety kicks in and I think death is imminent. I'm so acared

[@sscscorers4135]

Get yor thyroid checks

[@sali9821]

Hey, so my mind automatically go back to the nervous feeling in my body, today I had enough and decided to embrace it, is this the correct approach?

[@maritzabonilla6660]

Shann I dont see that link your talking about being down below

[@byebyepanic]

Check description!

[@SafwanKagzi]

Hey shaan plz help me how to overcome I just don't understand when this will finish. I m so tired of its symptoms.

[@aj2954]

What kind of symptoms u having

[@eduardoguerrero2791]

I been like this for 2 months the quarantine cause this not able to work for 6 months then I get bronchitis difficulty breathing chest pain I better at that but now my anxiety hit me now I can go back to work but I have dizzyness the last 3 days it sucks

[@rani2405]

same with my fren here if you from USA Please call need some advice 916-888-5169

[@sid_fcb]

I have blurred vision , is it related to anxiety 😭 😭 😭

[@traycehodge2505]

derealization or depersonalization

[@Joanna-nz4my]

Where is the link ?

[@gabecruz377]

Yup

[@pradnyabharne2972]

Iam having fear of kidney stones

[@unfilteredpostings]

yeah plz help me with my health axiety

[@sasha-sv2xv]

Heyy

[@unfilteredpostings]

@@sasha-sv2xv tell me

[@sasha-sv2xv]

@@unfilteredpostings I need help tooo ...I'm at my dr as we speak

[@unfilteredpostings]

@@sasha-sv2xv i could not understood u

[@sasha-sv2xv]

@@unfilteredpostings I said I need help too