Recovering From My Worst Boxing Injury 5 Weeks Before Fight

[@ls-hs3ox]

You probably won't see this, but when you do heal your lower back (I believe in you, I think you can do this), then make sure to do core strengthening exercises and lower back strengthening exercises. The core doesn't just consist of the abdominal muscles if you didnt know, if you want to know more about that then just tell me and I'll explain it further detail but for now, just stick to what I'm saying. The best 2 lower exercises, in my opinion, are back extensions and reverse hyperextensions. Do these bodyweight. it's enough, trust me. I hope this helps

[@Not_Livid]

Injuring my back a while back rlly made me start caring for it. Injury prevention is so important

[@timm285]

The best way to keep a low back from being injured is to bend at the hips using the “one hinge rule” and not bending and lifting from the lumbar spine.

[@JoanneWraight]

Great to see things are starting to improve. It won’t be long before you’re back training- Don’t lose sight of that. Glad we could help 👍 Mid Suffolk Physiotherapy

[@yupaniq]

You got this. I am beliving in you. TEAM DAVEY

[@YiSLGaming]

Keep it up bro. Been learning loads from you, and you are inspiring me to get back into kickboxing ngl.

[@MaritzaSanchez]

Love your videos! Stay smart & keep your head up. I’m on the same boat as you. I’m about 6 weeks out from my fight and got an injury last week. Had to stop training for the week & ultimately when I felt like I could train towards the end of the week I slightly forced it & probably wasn’t the best decision. Speedy recovery!

[@donrif2700]

I think if you walk like 30 minutes per day, it may help with your back. Walking is always good. Edit: I just saw at the end that you walk, good !!

[@fightorflight2024]

Great content Frank. Intellectual. Your head is in the game. The comeback will be stronger. All the best

[@Frankie_davey]

@@fightorflight2024 Thank you brother, appreciate it alot. 🫡

[@dailybirkenstock7341]

Good video and good luck with the recovery mate!

[@Frankie_davey]

@@dailybirkenstock7341 Thank you mate!

[@matthewcarr9595]

Good luck champ🥊

[@user-st8rp5ri5p]

I suffered from severe back pain and what helped me was buying a standing desk (I work from home), anti-fatigue support and stretching every day, I am an amateur boxer and what I said helped me overcome my back pain

[@aogaming2656]

aww man i have a bad lower back but im still working hard to get it 100% heal but rn im on 85% healed but anyway have a great recovery and get well soon #TEAMDAVEY

[@lozza2459]

love your vids❤️❤️❤️.keep up the great work❤️. hoping to come to your fight🤞🤞🤞. team davey♠️♠️♠️♠️. frankie theres no way your going cake less for 19 days

[@Frankie_davey]

Thank you! November 8th 👊🏼💥

[@lozza2459]

@@Frankie_davey still gotta convince my mam to get me there since im in newcastle upon time

[@timm285]

Love your videos

[@BurhanAhmed-j7l]

Inshallah you come back stronger brother you got this brother ❤♠️

[@Robo1]

I guess I had the same back pain as you, from 1 day to another I had so much pain for 2 weeks straight, and after it I never had any back issue, but they told me it was a hernia, which it isn´t after doing research, after the recovery I saw my right hip is very weak compared to the other side, which was strange because I excercise a lot all my life in mostly running sports and I never noticed it, but it won´t suprise me the imbalance of my body is the reason something snapped, maybe you have the same problem, good luck with the recovery

[@Seanfitness5]

Keep showing up the good work and stay positive don't allow people around you to kill your dreams always stay focused 💯 one day l will do a collaboration with you bro

[@wicked-witch-of-the-west]

Boxed all my life. Now an amateur coach along with judge. I suffer with back issues, the best pain killer you can get now are Naproxen from the doctors. Also slather a load of ibuprofen gel on your back. And finally, get a hot water bottle on it asap. And avoid cold weather, your back needs warmth, rest and naproxen and ibuprofen gel.

[@wicked-witch-of-the-west]

Also you can still train on Naproxen, it won't make you drowsy. But it is the number one pain killer for muscular issues. Stay in the warm, use the gel, use the hot water bottle and rest my son.

[@JohnnyBogdan]

Can you post a link to the Red light panel at you use thanks

[@StillGame787]

Can you do a video on here on how to make that bread ?

[@boxerjp8276]

Pull up bar hangs

[@tayjohn2459]

I had something similar to this with my lower back, the pain would shoot down my cocxyx, i stopped doing box jumps, and deadlifts and stuck to body weight and sprints, ive been fine for 3 years now thankfully

[@chilllll6502]

You should try keeping that facial hair frankie

[@johnatnip9516]

stop doing all deadlifts and weighted squats! Unfortunately once I started getting lower back issues from lifting its never been the same