RECOVERY for BIGGER, STRONGER MUSCLES!

[@popapea]

A man once told me you don't get stronger at the gym. It's when you rest you get stronger. Now I'm resting all day every day.

[@BrianAlsruheOfficial]

Hahaha results may vary!

[@Agent.K.]

Joel Nilsson Haha!

[@shawndayvis6169]

Lol

[@trainwreck7354]

1:10 "The other 24 hours of the day you're not working out" Apparently it's your subtle way of saying we don't even lift.

[@krakonoskraken8763]

Johann Nakashin right in the feelings

[@BrianAlsruheOfficial]

Hahah nah that was just my stupid brain being stupid!

[@EthansElement]

If the shoe fits....

[@iamsam369]

Youre so right about the drinking. Since i quit drinking 6 weeks ago, my recovery, training and results have never been better. Neither has my drive, i used to have to force myself to lift, now i have to force my self to take a day off once a week because i feel great everyday and not hungover.

[@micahpezdirtz8196]

100% man. Your liver has to do work to sober you up. Those 4, 5, 6+ hours overnight is 4, 5, 6+ hours your recovery got robbed because your liver was distracted from its metabolic duties

[@joshjohnston7388]

Micah Pezdirtz yeah man, your liver does A LOT. You you can live without a tall gall bladder or spleen, but reduce your liver function just a little and you're done.

[@BrianAlsruheOfficial]

Completely agree man!

[@bootybanditb8234]

I lift through the week and take weekends off and i only drink on weekends so its never really effected me. Plus i only drink once or at the most twice a month so i guess moderation helps too.But for sure i get what your saying. I have tried to lift the day after a late night drinking and its like my energy is completely zapped.

[@marka9292]

Sam Karr so I shouldn't be having a martini as a post workout?

[@svgstrength6754]

Just found out about you not too long ago but honestly really appreciate your content and just you as a person. Super down to earth and you engage with your subscribers and I look up to you Brian! Hopefully I can follow your footsteps and grow my channel into something great just like you. Thanks for inspiring me and the SVG team!

[@goonerinSP]

Brian your videos get better and better! And that keg toss at the beginning was damn high lol

[@BrianAlsruheOfficial]

Hahah thank you so much!

[@justinc2167]

Nice & humble as always. Thank you for your consistent positive mindset!

[@BrianAlsruheOfficial]

Thank you so much Justin!

[@Ezmody]

Yo man, I watched some of ur leg drive bench videos and applied it today and I gotta say that it helped, I was very explosive and added a few reps to my sets. Thanks alot!

[@BrianAlsruheOfficial]

That is great man!

[@jordanmarino7831]

"Golden Girls with traps" had me cheesing. Oh, Brian, you're such a Dorothy.

[@BrianAlsruheOfficial]

Hahaha!

[@Lonnie123]

Brian, Maybe you could do a video on how you used to set up your old Alpha-style full body workouts. I know those were the workouts that got many of us interested in your training all those years ago. It breaks tradition in so many ways and I think many people could have their eyes opened by it (insert, extract, full body, conditioning... craziness)

[@Kranox]

I absolutely LOVE the band hang thing-y, been doing it for about a year and I feel great whenever I do!

[@BrianAlsruheOfficial]

Absolutely man!

[@madtitan9639]

For reverse hypers, I use the dining room table, with a pillow for cushioning. (the way my table is constructed, I can set myself up over one of the legs, so the table doesn't break) I can't add weight, and I can't use momentum (without breaking the table), but I do get good traction, and I can get blood moving into the area, and inflammation moving out. If the back is feeling especially bad, I do one leg at a time until the area is warmed up. I don't know why, but that's easier on my back. I'll do these between every set on days where the back is especially bad. I do them to warm up, I do them to cool down. I do them if I've been sitting for a long time. I do them before bed. They are amazing. The other traction thing that has worked well for me is getting in a dip position where my legs can hang free (I use the rails on my stairs) and gently swinging my legs side to side - I'm not sure why this is different than hanging from my arms, but I get a lot of relief from this. I usually get cavitation in the sacro-illiac region. I only do this one if it feels like things are going to seize up. And the last unusual thing I do that helps my recovery, is loosen up my thoracic spine. I tend to go kyphotic, and that adds a constant tension that seems to slow recovery. I hope that will help some other old, broken guys.

[@BrianAlsruheOfficial]

Great tips man, thanks!

[@oliver53081]

And all this time I was just doing cold showers - really miserable with the shampoo and all. Showering first, THEN turn on the cold. Such an eyeopener. Thanks a bunch, Brian :)

[@BrianAlsruheOfficial]

Hahah both will work my friend!

[@cooljordan01010]

It seems like you put more effort, caring, time and intensity into your videos than any other fitness KZbinr I can think of. Really good job with your channel. You seem like a man that deserves what your getting in success. thanks for telling everyone to be nice to each other most videos in your sign off. Very inspiring

[@BrianAlsruheOfficial]

Thank you so much man, that really does mean a lot!

[@MrVampyro1]

This man needs a bigger audience. Happy to see you working with Thrall and Omar a bit, hope many more see this stuff with brilliant content and a sprinkle of humour. Keep it up Brian.

[@Umesh_singh23]

u are awesome Brian....u give hope to those of us who have had back injuries but want to grow stronger.... bless u buddy.... u are in my prayers....

[@Lummers70]

Amazing knowledge bombs Brian. Thanks for taking the time to do this!!!

[@BrianAlsruheOfficial]

Thanks for watching it!

[@gregorytorricellas873]

Great video. 45 now and I can say for sure , yup all that stuff gets more important ! Sleep is tough though, 5 or 6 hours is all I can do before I'm literally just staring at the ceiling ! Contrast showers are awesome too, I do them just to cool my body temp back down after training so I'm not getting ready for work still sweating!... great video , thanks for sharing!

[@BrianAlsruheOfficial]

Totally agree brother!

[@cornholio1326]

Thanks for your great tips, Brian!

[@BrianAlsruheOfficial]

Thanks for watching them!

[@annieoccident4459]

The band hangy thing is freakin' BRILL!! I'm on it!!! Thanks man!

[@BrianAlsruheOfficial]

I hope it helps!

[@noctuamagna6724]

Thanks for all the tips!

[@BrianAlsruheOfficial]

Thanks for watching them!

[@EASY7356]

You can do Reverse Hypers (sort of) on a normal Hyperextension Bench by using it head down an grabing it were normaly your feet would be or with an incline Bench (in case your Gym doesn't have a Rev Hyper Machine like Brians)

[@BrianAlsruheOfficial]

Great tip, thanks!

[@esdrassalgado8850]

yup that's mobility video needs to come up asap, definitely going to keep an eye out for it.

[@BrianAlsruheOfficial]

You got it man but I touch upon it in a few other videos if you need something soon.

[@esdrassalgado8850]

Brian Alsruhe u got it boss ma. thanks

[@elrondlariel6524]

That 10 sec intro is the BEST goddamned intro of the whole youtube lifting world.

[@BrianAlsruheOfficial]

Hahah thanks!

[@jt7153]

Never thought in a million years someone would convince me to take a cold ice bath and actually make it sound OK. Only you, Brian.

[@BrianAlsruheOfficial]

Hahaha it will help!

[@darthvader4867]

I had a recovery session yesterday. I just did a C2 Rower for 45 minutes at a light pace and foam rolled. It helped my blood flow to do the cardio at a steady state. The foam roller just felt good. It's a viper foam roller that basically vibrates. But yeah man, good knowledge bomb you dropped on the masses. I don't hear people talk enough about recovery. Today I'm hitting squats, pull ups, bench press, deadlifts, and over head pressing along with some core work. I do my stuff in a circuit so my session should be quick and painful. Take care.

[@BrianAlsruheOfficial]

Great tips man, thanks!

[@frayedendz1]

Great reminders on how to stay injury free and also just feel better between workouts. I love your channel I have been binge watching episodes since I discovered you from Omar's channel. You explain things REALLY well. I am a female lifter who dabbles in powerlifting but I am getting a ton of great info from your videos. Thanks!

[@jmonseur5322]

Hey Brian, just a quick suggestion. When you do videos like this where you are working through a number of steps or methods it may be appreciated to list those steps/methods in the description of your video in case someone wants to copy them down after watching (instead of searching through the video again to find them individually). It may not be much of a difference but to some it could be a nice touch. Keep up with the quality content man, it's greatly appreciated.

[@BrianAlsruheOfficial]

Right on man, thanks for that!

[@lenstancelee9964]

Hey Brian just found your channel.Glad that I found it.Learned a lot from your videos.Thanks man keep up the good work!

[@Guitargawd900]

Hey man just checked you out after seeing you on Alan Thralls channel, really wish i would have found your videos sooner. Thanks for putting out good info and being a good effin dude. Anyways keep being awesome brother. have a good one.

[@_That_Dude]

Most important video you ever made dude

[@massimosimonotti792]

Excellent video Brian! I would be cool if you could do a video on how to increase work capacity! It is just a suggestion ... Keep up the good work.

[@joshjohnston7388]

Massimo Simonotti man just watch some of his mindset challenge videos (There are at least two). if you can get through any of them, you got you some work capacity.

[@BrianAlsruheOfficial]

Yea man, i have done a lot of videos on that

[@johnsuzy98]

Another great video! Thanks!

[@NorthsideChamps16]

Awesome video. Finding this was like hitting the jackpot. Thanks so much. subbed.

[@DanLin1980]

Very nice as always!

[@BrianAlsruheOfficial]

Thank you so much!

[@jayc8442]

Thanks for the video man as I've gotten older it's time to get serious about recovery since the joints and muscles stay sore for days after training. Just eating good and sleep isn't enough anymore. Thanks for all the great tips you give.

[@BrianAlsruheOfficial]

Absolutely man, time to make the jump!

[@Nickypecs]

This has nothing to do with video at all, but just watched some of your old inspirational videos and you are now by far my favorite youtuber. And to everyone else reading this, if you believe you can do something you can do it. Today i failed a clean and push press three times. Than on the 4th try i made that shit my bitch with a clean and than push pressed it three times! believe people

[@kevjumbaz]

love this video brian, people always neglect recovery so much..

[@micahpezdirtz8196]

Contrast showers are fantastic and convenient if your gym has showers. I like to focus on one limb at a time for 30 seconds twice before flipping the temperature, 2-3 rounds of hot-cold, and flexing or at least working through a range of motion

[@BrianAlsruheOfficial]

Absolutely man!

[@UnknownUser-fg3fs]

Omar brought me here. You have some good content, keep up the great work.

[@pissedpanda]

I can relate about the damn tub it's not big guy friendly. The contrast shower is a huge help, I like to crank it hot as hell and just control my breathing to ignore the heat. I've never really get the effects w epsom salt thought I hear great things but never really experienced it for myself

[@BrianAlsruheOfficial]

Right on brother !

[@710dantheman]

Great information! Definitely going to try that contrast shower!

[@BrianAlsruheOfficial]

It will help a lot!

[@williamsolis1]

as an Aussie, I always hear about the lacrosse ball from you Americans but it's not common here. been trying many different ways to release my muscles but finally getting the ball....absolute night and day difference. I've never felt better. mobility and recovery have gone way up.

[@Noshitsherlock486]

Thank you sir.

[@BrianAlsruheOfficial]

Thank you for watching it my friend, bacon hah

[@erikbentley9005]

Love all of your videos Brian. What time do you personally go to bed/get up? Can you also please make a video about fixing an uneven bench set up? I find that when I set up for a bench press my back is party lopsided and it causes one side to take over almost completely (and fail) a bench. Any pre bench drills you would suggest for people in my situation?

[@BrianAlsruheOfficial]

Hmmm I talk a lot about set up in my bench series but i think i would need to see what you are talking about in order to help you. And i go to bed once work is done. Usually that is around 11-12 and get up usually around 6

[@ericpooley45]

Great vid.. in my 40's now so always looking for great recovery advice.. The ball in the plate is an amazing training hack.. love it ..

[@BrianAlsruheOfficial]

Thanks so much man, i hope it helps!

[@dyoungnottm]

Ice baths don't get a lot of love lately but I'm a big fan. Don't know if they help with recovery, but the tingly feeling after is fun, and I generally feel happy, relaxed, and energised after. Got to say I enjoy doing them as well as the effects. Ice showers... Same feelings after but far less enjoyable to do... I'd say if you can get your whole body submerged in the water ice baths are pretty nice, anything less though and they are grim.

[@stevin5011]

damn, its like a blessing that i found this channel haha, il binge watch in the comming few days probably :P

[@brianshelley88]

Ice baths for the win. Although small tubs are a problem. This time of year a local swimming hole works well enough but make sure the car is warmed up. To go along with movement/decompression I like to do light swimming on my days off where I do large movements and stretches in the water. Also I find deep breathing necessary for holding breath underwater helps a lot. Great video I think active recovery and eating are way harder to keep in check then lifting heavy and punishing myself in the gym.

[@BrianAlsruheOfficial]

Grat tips man, thanks!

[@dynamicburrito]

Im here cause of your BB rowing Video on Omars channel. Subbed

[@anthonyvalykeo2727]

Good vid , gonna try the peanut . Keep'em coming !

[@BrianAlsruheOfficial]

Thanks so much!

[@David-lu5tl]

your tub isn't small Brian you're just a beast bro. great video can't wait for the mobility upload.

[@BrianAlsruheOfficial]

Hahaha it will be coming soon!

[@jaredw5059]

48K subscribers bro, killing it!

[@AlbertDoes]

Yes Brian. Discipline is key to recovery!

[@BrianAlsruheOfficial]

Absolutely!

[@robertkingswood1188]

Brian - Have you seen Dr Quinn Henoch's opinion on foam rolling, I found his video it fascinating. Recovery is so vital now as I age, whatever drug "youth" is I want some. Great video man!

[@BrianAlsruheOfficial]

Hahah e too man and no i haven't seen it, I will have to check it out!

[@MikefromTexas1]

My biggest problem is always sleep. No matter how tired I may be, once 10:00pm rolls around I'm just not sleepy anymore. -_- Also, my b-day's also in May! Happy early Birthday Brian! Keep up the awesomeness!

[@davidlandry9125]

hahaha feel you man , same for me not sleepy from 10 to 12 xD

[@BrianAlsruheOfficial]

Thanks so much man! And yea sleep is really hard for some people, myself included.

[@jamescannon1161]

also the legs up the wall stretch is an amazing decompression stretch. I do it after squatting like you said. TRY IT you won't regret it

[@BrianAlsruheOfficial]

Great tip man!

[@xrtdhoneybeast]

FIRST! awesome.... keep coming out with the great advice and colabs. great stuff

[@BrianAlsruheOfficial]

Thanks so much man!

[@정복연-h6d]

Thank you for great information:) and 40K is coming very soon !!!

[@joec5382]

Would be cool if you linked the studies you mention in the description Brian, new subscriber from Omar, great video

[@brahimkisame2612]

great as always!!!

[@BrianAlsruheOfficial]

Thank you!

[@Avgskilledgamer]

Very helpful tips man appreciate you spreading the knowledge

[@BrianAlsruheOfficial]

Thanks for watching it!

[@Keo0oo]

Holy shit he throws that keg higher than I throw a football. I feel like a bitch.

[@BrianAlsruheOfficial]

Hahaha I've just been at it a long time man!

[@bullettomy7thheart]

Keo GG This dude is a freak of nature and has potentially been lifting longer than you’ve been alive. Don’t feel too bad lol

[@MP-db9sw]

Plot twist: it was full!

[@forexdissector9565]

Breathing exercises such as Buteyko method and Frolov breathing device also help immensely with recovery, especially the more advanced you become with these techniques. Herbs like comfrey contain allantoin which helps the body regenerate cells quicker and therefore helps recovery. I personally take Suma root tincture, which also contains allantoin and natural plant steroids. My 2 cents...

[@jamesbondisamonkey]

great video and content...though it's not really recovery, since I have bought the SBD elbow wraps, my elbow pain is essentially gone...I would recommend heavy wraps like this on the wrist and elbow to anyone, truly changes your workouts and your recovery...though it is not technically recovery, it works magic

[@prince0fsains]

Brian, there's another option for the ice bath. If you can get a pool, anything that'll hold enough water, invest in a pool chiller (see amazon). It'll set you back $2500, but you can get that water COLD relatively quickly. It's not ideal, but it's an option. Thanks for mentioning the lacrosse ball in a weight plate. This never occurred to me. I'll have to try it out. Looks awful, lol.

[@BrianAlsruheOfficial]

Right on man! Thanks for the tip!

[@SFRB1187]

Hey Brian, check out the Mobility Star. It's basically a poor mans Graston tool but it works great and can be taken anywhere. I got one recently and I love it.

[@stevena8719]

Great video man!

[@BrianAlsruheOfficial]

Thanks Steven!

[@stevem7762]

Ok now it's fine. Might have been my tablet. Love your vids brother. Question though. What about a 38 guy who only been lifting 18 months, 12 of those at planet fitness, how does that effect recovery? Lazy and fat until then. Still fat, but way less...lol. Now I looooove to lift. Into barbell training now. What are your thoughts on this kind of scenario. Usually it's guys that have been athletic to some degree. Was always a sitter and a thinker. I have now found my inner primate. Guys like you and Alan Thrall keep me educated and hungry at the gym. Much love.

[@BrianAlsruheOfficial]

I really don; think it changes much no matter which stage you are at other than as you get more advanced, the lifting becomes less important than the recovery. and as a beginner the lifting is MORE important than the recovery.

[@lee8]

That dude video bombing you at 5:31 😂 that was great man. Just out of curiosity what material do you have on the floor of your gym?

[@jrod4292]

Your the best Brian!!!

[@BrianAlsruheOfficial]

Thank you os much!

[@monsantofungaro5704]

What kind of a moment was that with the ice bath? hahahaha, you know that breathing moment you had. Just bustin' your chops! Love the video brother!

[@BrianAlsruheOfficial]

Hahah!

[@MadZilla33]

great video man

[@BrianAlsruheOfficial]

Thanks Robin!

[@randygentry1207]

Another great vidio man...I have used a boat trailer center guide in place of "the peanut" sometimes I really need to get deep and it works....most of the time peanut or peanut holding a 45 plate gets it.

[@BrianAlsruheOfficial]

Absolutely and i will have to try that!

[@sunkillsmoon]

thanks so much for the video very helpful

[@BrianAlsruheOfficial]

Thanks for watching it!

[@stefandrpa770]

Great tips as always. I did half of recommended stuff and as soon as I stopped with some I started feeling banged up 😅 Got to step up my recovery game again 😁

[@BrianAlsruheOfficial]

It makes all of the difference in the world man!

[@JamesKeeton1]

Hey Brian, great video. This question may be better suited for a Q&A, but I was just wondering how you broke your back? Did I miss you talking about it in an older video?

[@jeffchihos1805]

You can use the foam roller for stretching and to help with threorasic extention(sp) too!Atlean X has some videos on this!But I do just love rolling out stuff esp my lower back!

[@BrianAlsruheOfficial]

Right on man!

[@QQyoko]

Holy crap dude when did you hit 36k? As a big man with a small tub, I feel your pain. I've taken a total of 1 baths since I started lifting. You've almost convinced me to do it... almost. I'm more likely to do the contrast shower than any bath though.

[@BrianAlsruheOfficial]

Hahaha i think i hit it a few days ago brother!

[@keithbridges316]

Brian you should look into body tempering developed by Donnie Thompson. I promise it's worth the look. Just search his name on youtube and find a video where he explains it. Donnie is a retired power lifter and he was the first man to total 3000 lbs in a meet. He has developed several products for injury prevention and the body tempering will both prevent and rehab weight lifting injuries. I'm not trying to sell anyone anything with this post. Just trying to help.

[@BrianAlsruheOfficial]

Right on Keith, i will check it out!

[@judddaigneau2414]

I second the Donnie Thompson videos. His body tempering vids are great. He also has videos on exercises to do while hanging upside down from the bands. Another good resource is Coach Dick Hartzell, I believe he is the one that taught Donnie about the band exercises. I think he is also the guy that more or less invented "flossing" with bands.

[@mnikhk]

Its same as myofascial release Brian discussed,the arguement is instead of foam rolling and moving your body around the foam roller,you use thier product which is a heavy metal roller and move it around your body .The stick shown is also known as boom stick developed by Donnie Thompson and Chris Duffin.

[@damirradovic9116]

1. Hanging for spine decompression. Do you retract your scapula or just hang? 2. I've been wanted to do hot/cold shower for months now, but I didn't have the cojones ( just like after a cold shower! ) and tonight I did it, and I kind hate you. Love - hate relationship :)

[@gomode7866]

Can u speak on the importance of flexibility on overhead pressing movements or chin ups pullups etc. Great content thanks.

[@The513Warning]

GO MODE 78 Good thoracic, wrist and shoulder mobility are going to be helpful for the OHP.

[@zzz-jj6zh]

GO MODE 78 Front squats with olympic clean grip.

[@BrianAlsruheOfficial]

Yea man and i have explained my feeling on it in other videos.

[@orthotech9758]

As far as sleep; a word to folks like me who work the night shift and have to sleep in the day; you can either drop some good cash on some good blackout curtains or cut out some cardboard the same size as your window and put those on before you lay down. I find that the cardboard works better because it blocks out every bit of light, while the curtains are more aesthetic, even the best ones may leak out some light. Another good alternative is wearing a sleep mask. It may not be the most masculine thing on Earth but who cares if your getting the proper sleep and making huge gainz while you're at it.

[@coolestgyever531]

Your videos are always a treat! Question: how often would you get an ice bath? As needed or after each lifting day?

[@rebekahreid853]

Hi Brian! Big fan of your channel!! Quick question about decompressing your spine. I have some lower back trouble from a car accident I was in a couple years ago. We don't have a reverse hyper or anti-gravity, BUT we do have a machine to do back extensions, which I love. Is this a suitable replacement? THANK YOU, Maryland gal who lives in the North East now :)))

[@joncannon6145]

"Train, eat, sleep" me at wrestling camp. I average 14hrs of sleep a day

[@Squatsoverdeads]

Tip for my man Brian because i struggle to fit the bathtub too so i bought what we call a "wheelie bin" in NZ (360L version you can google) and fill that up with the hose and you can submerge yourself up to your face

[@BrianAlsruheOfficial]

Hahaha i am definitely going to check it out, thanks!

[@adihelew]

really important video ! the hanging raises and the lacrosse ball relieved my low back pain and hip pain , i tried improvising a reverse hyper movement with no great success , do you have any ideas about DIY setup for a reverse hyper ?

[@smashbrawl170]

Lacrosse Ball in the weight plate! Yeah Buddy!

[@BrianAlsruheOfficial]

Works wonders!

[@juanmoniz2918]

"Your feeling aren't as important as your goals" by Bryan Alsruhe... I'm going to make a t-shirt with that.

[@matthijs579]

Great video, just left me with one question: Do you take the ice bath the day immediately after the heavy training? Does this not strain the muscle again?

[@BrianAlsruheOfficial]

Wait about an hour after training and no it doesn't strain anything

[@matthijs579]

Thanks for the reply!

[@apollo3340]

I didn't watch the video but I remember they've done studies showing ice baths actually hinder muscle growth.... "We found that cold water immersion after training substantially attenuated, or reduced, long-term gains in muscle mass and strength," Dr Roberts said. "At this stage we are unsure why cold water immersion had this effect, but a reduction of muscle blood flow could be one mechanism." (unless they reversed it since 2015)

[@matthijs579]

Could you please link me the article? Im interested in reading it!

[@apollo3340]

If you google the quote it comes right up. www.sciencedaily.com/releases/2015/08/150811103654.htm

[@Barbellprofessor]

That opening video looks like it would make good for CD cover artwork.

[@BrianAlsruheOfficial]

Hahaha do people still listen to CD's?

[@The513Warning]

Brian, haz a question for you. My right tricep near the elbow area is bothersome after most of my press days. I've had tricep tendonitis several times over the last year or two and it's annoying as hell. When I do bench, tricep extensions, or OHP, my right tricep is almost always feeling it first (I am right handed). Both triceps are dead even as far as strength goes and made several attempts to press up with both arms evenly. When I do try to stretch my triceps, I literally feel nothing. I'll get a nice shoulder stretch depending on the stretch. I've foam rolled my tricep too and no pain whatsoever. I've tried icing and compression sleeves. Any ideas what it may be? Glad to see your channel blowing up too.

[@krakonoskraken8763]

The513Warning man i had exactly same thing...it is about year now and its still felling bad sometimes, but not much...what helped me: stretching it all the time, move it all the time (just do circles with hand or so), ambrosia (bee bread - its not honey but it is made by bees too and it have all the minerals and vitamins in it...), and collagen (in that little cubes)...good luck with it, its annoying as shit

[@The513Warning]

krakonos kraken Yeah, it gets super annoying when I can't extend my arm without looking like a robot in need of oil lol. I'll try some of that stuff out.

[@BrianAlsruheOfficial]

Hmmm I'll need to think about this one. You are already doing everything I would advise.

[@bradharker567]

Thanks for getting back with me I understand that but if you could touch on that I would appreciate it thanks 👍

[@RobSimpson-BarbellsandBurpees]

"Thats Math people !" lmao. Quality

[@jackstuart821]

Awesome video! I do most of these after Deadlift Strength days! Would you have any advice on how to prevent further strain on a pelvic tilt?

[@BrianAlsruheOfficial]

Yea man, i talk a lot about how I do it in the injury video that i linked at 8:20

[@Atlas2xM]

that thumbnail looks like something I'd use for a fire album seriously lol

[@BrianAlsruheOfficial]

Hahaha! Thanks!

[@Horus-Lupercal]

What would be a good equivalent for a lacrosse ball that I could get in New Zealand? Maybe a cricket ball or softball (baseball)?

[@mellowbill8473]

Fedor Emelianenko swore by the Banya experience for recovery - hitting the sauna , then have somebody flog you up and down with birch branches followed by jumping into a semi frozen lake. Whos going to argue?

[@joshjohnston7388]

Mellow Bill not me, comrade. 😁

[@BrianAlsruheOfficial]

Hahaha not me either!

[@tuscany121]

We need an Ice bath sponsorship. Don't worry Brian, I'm on it

[@sharkyblue97]

Where are the pockets on the hip to help with lower back pain? That sounds really helpful