Рет қаралды 131,201
Link to My Basic Sandbag Video: • SANDBAG TRAINING - Is ...
00:00 Like a bag of sand, man.
00:21 Why you should do Sandbag Training
00:40 If you need help with making a Sandbag or more basics
01:00 How long are these? and where to fit them into your program?
01:30 How heavy should my sandbag be?
02:00 What sandbag weights most people will use
03:20 Workout # 1 - Carry & Throw EMOM
04:50 Workout # 2 - Load & Plank EMOM
06:22 Workout # 3 - Sandbag Get-Up Ladder
07:45 Workout # 4 - Orbit Carry EMOM
08:40 Workout # 5 - The 30’s
09:41 Workout # 6 - The Sandbag Shuttle
11:12 Workout # 7 - “The Juan”
12:03 Why this is useful
12:35 Thank you an Outro
INFO:
Personalized Programs - Email NEVERsate@Gmail.com
Supplements - 1stPhorm.com/NEVERsate
$25 Programs in Dropdown - www.neversate.com/merch
Shirts, Hats & Hoodies - NEVERsategear.com or theloyalbrand.com
Banners: theloyalbrand.com/collections...
Seminars - NEVERsate@Gmail.com
Follow on Instagram - @NEVERsate
Much respect to all of you for watching these and supporting the channel! I hope this was helpful!
Link to My Supplement Page (Using it Supports the Channel): 1stPhorm.com/NEVERsate
CATEGORY 1: BUILDING MUSCLE & STRENGTH
MEAL REPLACEMENT
Level 1 Protein Powder: 1stphorm.com/collections/meal...
Level 1 Protein Bars: 1stphorm.com/collections/prot...
WORKOUT SHAKE
Phormula 1 Protein Powder: 1stphorm.com/collections/isol...
Ignition Glucose Support: 1stphorm.com/products/ignitio...
Creatine: 1stphorm.com/products/microni...
CATEGORY 2: PERFORMANCE & PAIN
full-Mega:1stphorm.com/products/full-me...
Joint Mobility: 1stphorm.com/products/joint-m...
Collagen: 1stphorm.com/products/collage...
CATEGORY 3: HEALTH
Opti-Greens: 1stphorm.com/products/opti-gr...
Opti-Reds: 1stphorm.com/products/opti-re...
Liposomal Vit D3: 1stphorm.com/products/liposom...
Liposomal Vit C: 1stphorm.com/products/vitamin...
CATEGORY 4: GUT HEALTH
Probiotic: 1stphorm.com/products/probiot...
GI Advantage: 1stphorm.com/products/gi-adva...
Digestive Enzymes: 1stphorm.com/products/digesti...