Recovery from my first marathon - 12 DAYS OF NO RUNNING - Will I Survive?!

  Рет қаралды 23,063

Phily Bowden

Phily Bowden

Күн бұрын

Пікірлер: 64
@alex_klinovoy
@alex_klinovoy 2 жыл бұрын
Hello from Ukraine. Running is only one thing that keeps me from going crazy from everything what's happening here. I've recently found you channel and it's motivating and inspiring me to keep moving and just do not give up. With all good wishes. Cheers. Alex.
@connorjones4864
@connorjones4864 Жыл бұрын
So happy for you, I had tears in my eyes, my foot has been giving me some bother so I haven't been able to run since a half marathon a week ago. I cannot wait to return to running!
@jessfamilyaccttx7066
@jessfamilyaccttx7066 2 жыл бұрын
I’m on a break for quad strain. I’m searching for any of your videos I haven’t watched. You bring me peace and joy, a happiness. love your videos. And hearing “Go Phily” by Daniel sounds so cool, hope you always keep that in you intro, or videos somewhere. Good job 👍 just wanted you to know your videos are a blessing! From Texas.
@frauhorn
@frauhorn 2 жыл бұрын
watching this for inspo on my 8th day post marathon. Last marathon I only took 3 days off, and I ended up feeling quite stale when I tried to race a few weeks later. Not injured at all - just stale. This time I want to rest more than I feel I need to so that I'm fresh when I come back. Two more days should do it!
@PhilyBowden
@PhilyBowden 2 жыл бұрын
Hopefully you’re back running and the legs are starting to feel more alive now!
@coops111s
@coops111s 2 жыл бұрын
Your love for running is clearly evident and your suitcase turning up was great news 😀 loved the video again 👍
@PhilyBowden
@PhilyBowden 2 жыл бұрын
Thanks Steve, suitcase rocking up was the highlight of my week 😅
@markg99
@markg99 2 жыл бұрын
Such a packed, awesome video. I've no clue which bit to comment on 😬 Going to the gym seemed to perk you up no end 👍🏻🏃‍♂️ Excellent news that your suitcase turned up in time for your date 😄
@PhilyBowden
@PhilyBowden 2 жыл бұрын
Mark 🥺 thank you!!! Was it that obvious? 😋
@andypandy2848
@andypandy2848 2 жыл бұрын
Just started watching some of your videos last week. I have been watching Ben is running too. As an ex pat from Bristol and a recently avid runner I love seeing the content from the UK. Both you and Ben have excellent running styles and your enthusiasm is inspiring to watch. Keep up the good work!
@PhilyBowden
@PhilyBowden 2 жыл бұрын
Thank you so much Andy 🥹 And you’re right, Ben has some fantastic videos, I’m fortunate enough to know him personally as well and he’s a lovely person off camera too 😁
@Npgilly1976
@Npgilly1976 2 жыл бұрын
Brilliant video yet again Philly, and I get to see local sights of reading, especially by the Thames where I run sometimes 👍😃
@PhilyBowden
@PhilyBowden 2 жыл бұрын
Thank you Nick! Aha yes all the sights of Reading, more to come next week too 😍
@richardhawkins2647
@richardhawkins2647 2 жыл бұрын
What a journey. It shows how much exercise affects our moods. If ever I don't feel like working out, I remind myself how bad I would feel if I don't; how much better I will feel if I do, and how important it is to keep to the schedule! I was following along with the feels wanting you to get some exercise to feel better! I am so jealous of what you can eat! Cookies, tiffin, cheese on toast with ketchup! All my favourites. The music at 15:48 catches me out every time, my brain thinks Yes Roundabout is starting up! (That's the track Roundabout by the group Yes(It's on KZbin))
@PhilyBowden
@PhilyBowden 2 жыл бұрын
So true! I’m honestly a much better person when I’m running most days 😅 And no need to be jealous of the food.. you can enjoy it too! Everything in moderation, I don’t have cheese on toast 3 meals a day 7 days a week haha
@andyclark8991
@andyclark8991 2 жыл бұрын
Massive thumbs up for cool video
@PhilyBowden
@PhilyBowden 2 жыл бұрын
😄 thanks Andy!
@bryonyproctor205
@bryonyproctor205 2 жыл бұрын
Impressed with the puncture repair skills 👏 I wouldn't know where to start 🤣
@PhilyBowden
@PhilyBowden 2 жыл бұрын
Aha thanks Bryony.. it took a while
@radrunning8535
@radrunning8535 2 жыл бұрын
Awesome video! Enjoyed and learned a looot 🏃‍♂
@PhilyBowden
@PhilyBowden 2 жыл бұрын
Thank you so much!!
@chrisrose3967
@chrisrose3967 2 жыл бұрын
I always find it easier to run at any pace or distance then not running especially for such a long period of time. The longest that I have stopped running was 3 days after my first HM.
@PhilyBowden
@PhilyBowden 2 жыл бұрын
I’d say I agree with you most of the time… but for 4 days at least after the marathon I don’t think I could physically run.. even if I wanted to 😂
@chrisrose3967
@chrisrose3967 2 жыл бұрын
@@PhilyBowden It depends on the effort after my last marathon attempt to brake 3:00(unfortunately ended up with 3:05:13) i have tried to run after 3 days. Anyway even after one week i’ve had to stop for 2 more days and i think i was ok after 10 days. It’s obvious that running a 2:34 marathon like you demands more time of for recovery
@victoriaaddison163
@victoriaaddison163 2 жыл бұрын
Fab video, well done for making it through the rest period. 100% yes to keeping a coat on indoors. I’m not cold BECAUSE I’ve kept it on - genius 🤟🏻
@PhilyBowden
@PhilyBowden 2 жыл бұрын
Thank you! Haha good way to frame it.. my mum was constantly telling me to take my coat off hours after I was home from school as a kid 😂
@richardhawkins2647
@richardhawkins2647 2 жыл бұрын
Having seen this was really helpful. Thank you. It has been useful to have you not running for two weeks in mind. It is helpful to see how a training cycle looks in a person's life. I've just watched your 10,000 PBS video. Did you take time off/deload after that as well?
@PhilyBowden
@PhilyBowden 2 жыл бұрын
Thanks Richard! I didn’t take a break after the 10,000 no, but I did take 6 days of just easy runs.. so first session is today exactly a week after the race - will see how the legs feel!
@emmadolby8987
@emmadolby8987 2 жыл бұрын
Loved the wholesome and real content. … Didn’t you and Daniel fancy taking the tandem out?
@PhilyBowden
@PhilyBowden 2 жыл бұрын
Thank you 🥰 tandem is a great shout why did I not think of that!
@BenIsRunning
@BenIsRunning 2 жыл бұрын
12 days jeeez! Rate the wall decals 🔃
@PhilyBowden
@PhilyBowden 2 жыл бұрын
Long time right?! Ayy thanks!
@FPL_James
@FPL_James 2 жыл бұрын
Great video. Will you do a future targets video? Going to have another go at the marathon or back to shorter distances?
@PhilyBowden
@PhilyBowden 2 жыл бұрын
Definitely James, all to come soon 👀
@johnauld9851
@johnauld9851 2 жыл бұрын
Definitely rest. I’ve been injured from returning from a marathon too soon. You think you’re OK, but you just don’t know. Better to take 2 weeks off and come back fresh. Enjoy the time off!
@PhilyBowden
@PhilyBowden 2 жыл бұрын
Very wise words!
@MrJimArt
@MrJimArt 2 ай бұрын
Do you have a stretching routine or something you can do on your rest days? I'm sure there are thousands of things you can be doing to augment your body without running? Anyway I'm enjoying watching your channel, even though I am NOT a runner. cheers : }
@ThatRunningGuy
@ThatRunningGuy 2 жыл бұрын
Must of felt amazing to start running again. I need to get myself out the door this evening as haven’t run since my HM…lost my mojo
@PhilyBowden
@PhilyBowden 2 жыл бұрын
Endorphins-wise absolutely!! Lungs felt differently 😂 you’ll find your groove in the routine again I’m sure!
@eimearrosenicholl3734
@eimearrosenicholl3734 2 жыл бұрын
It is very hard isn't it, to go from huge amounts of training to nothing. But think how fired up you'll be! When you mentioned near the start of the vlog about fitting your training around work, could you do a vlog about when you get your runs squeezed in around work? I did a marathon block before covid and was running big volume (for me) and had to use annual leave to get in the big 15 mile+ days midweek.
@PhilyBowden
@PhilyBowden 2 жыл бұрын
You’re so right and it’s so important! Sure I could definitely talk on that, I’ve been thinking of doing a day in the life so that could work quite well on a day I squeeze a run into work! It’s tough for those longer ones.. early mornings and an employer that’s willing to be a bit flexible pretty much!
@Olikachu
@Olikachu 2 жыл бұрын
such a great thumbnail lol
@PhilyBowden
@PhilyBowden 2 жыл бұрын
Thanks Oli 😅
@kerricappy4890
@kerricappy4890 2 жыл бұрын
It's always a bit of an anti climax after a marathon. After being focussed on that one goal for such a long time you do feel somewhat lost until you find another goal. Only if you do rush it you end up either injured or even more frustrated that you can't run to the capacity that you'd like because your body's not ready.
@PhilyBowden
@PhilyBowden 2 жыл бұрын
Very true! Wise words on the need for a rest 💪🏼
@kerricappy4890
@kerricappy4890 2 жыл бұрын
@@PhilyBowden wise is so unlike me too. I'm good at dishing out advice, not so good at following it no matter how logical 😅
@PhilyBowden
@PhilyBowden 2 жыл бұрын
@@kerricappy4890 I think a lot of people are like that, we are our harshest critics.. and wisdom goes out the window if you’re an over thinker (I know I am) 😅
@laurencharltonn
@laurencharltonn 2 жыл бұрын
Did you feel really uncoordinated when you ran for the first time after the break? I find with a few days off I lose my running legs!
@PhilyBowden
@PhilyBowden 2 жыл бұрын
100%! Like I’d forgotten how to do it 😂 I also feel itchy all over for the first mile or so?!
@jameschaves5723
@jameschaves5723 2 жыл бұрын
I had pneumonia once. Couldn’t run for a month!!! I was going crazy
@laurencharltonn
@laurencharltonn 2 жыл бұрын
How much “non running” exercise did you do? Likes walks etc or did you try and sit down and rest?
@PhilyBowden
@PhilyBowden 2 жыл бұрын
Well the last couple of days were proper active recovery, so half an hour or so cardio at the gym, then that 20 mile ride. Other than that a couple of light country walks but nothing mega aside from getting myself from A to B the rest of the time!
@mattie_world
@mattie_world 2 жыл бұрын
im curious.. what do you do as your full time job? :)
@PhilyBowden
@PhilyBowden 2 жыл бұрын
I’m a Civil Servant :)
@pauldwain
@pauldwain 2 жыл бұрын
I found the rest after Manchester in October sooo frustrating...I lasted 6 days and then parkrun was too tempting 🤦‍♂️😂
@PhilyBowden
@PhilyBowden 2 жыл бұрын
Haha we just love the game too much Paul 😂
@johnauld9851
@johnauld9851 2 жыл бұрын
Be more cat… 😻 what would the cats do… rest. Copy them 😆
@PhilyBowden
@PhilyBowden 2 жыл бұрын
Okay yeah… sleep and break stuff?
@johnauld9851
@johnauld9851 2 жыл бұрын
@@PhilyBowden sleep, eat and break stuff 👍
@basildaoust2821
@basildaoust2821 Жыл бұрын
12 days with no running would have me smiling for those 12 days not like you complaining that you need to run. Couldn't you go out for a mile or two walks without breaking into a run?
@avinashbhogun
@avinashbhogun 2 жыл бұрын
You eat cheese on toast with a knife and fork? :p
@PhilyBowden
@PhilyBowden 2 жыл бұрын
When dipping in ketchup yes 😋
@philipeick-vocalmusic
@philipeick-vocalmusic 2 жыл бұрын
Subscribed? Subscribed!
@robertbradshaw9367
@robertbradshaw9367 2 жыл бұрын
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