recovery plan after wrist fracture-your exercise rehabilitation when you open your cast

[@bobthephysio]

If you have any questions plz leave me a comment. (I got your back to you shortly) Subscribe through the link below and get a notification for our weekly videos. kzbin.info

[@junepegna364]

I have just spent an hour or two looking at various videos that might help with my broken wrist and this is by far the most sensible and useful. Thank you very much

[@bobthephysio]

Thanks June for the kind msg. Keep up the good work and if you need any further assistant feel free to contact me 👍💪 Bob

[@GB-lm7vt]

This is really useful Bob, I wish I knew it a couple of years ago. Lol

[@bobthephysio]

👍

[@shicksuliaman5333]

Thank you, Great tips and easy to apply.

[@GB-lm7vt]

This is really useful, I wish I knew it a couple of years ago.

[@bobthephysio]

Glad it was helpful!

[@bobthephysio]

Wrist supination and pronation with dumbbell: 6:41

[@bobthephysio]

Wrist table stretch 6:59

[@bobthephysio]

Wrist flexion and extension 6:18

[@bobthephysio]

Hands Putty: 5:28

[@bobthephysio]

Wrist self-massage 0:38

[@thelionandthebee1933]

❤❤❤🎉🎉🎉🎉thank you! God bless you ❤

[@bobthephysio]

🙏🙏😃😃❤️

[@akashgunge2043]

I have minor fracture on radius after 30 days in cast will i able to gym/ lifting/ strength training? how many days it will take to get back normal

[@bobthephysio]

Usually depends on the type of fracture, it could goes up to 8 to 12 weeks in severe cases !! You can try gym with gradual progress. Bob

[@Monukumar-pw3jk]

How many days it takes to free your wrist properly

[@bobthephysio]

It's all depends, what type of injury you have ? Bob

[@bhartibenapatel8397]

Do you have any exercise for crapal tunnel syndrome Please

[@bobthephysio]

it will be up soon 🖐❤

[@richardrobinson7024]

Should my hand still swell after remove cast

[@bobthephysio]

Not really, how long was it in the cast and what fracture did you have? Bob