Top 5 WRIST FLEXION Exercises after a Fracture

[@VirtualHandCare]

Let me know what you think of these wrist flexion exercises! These are some of my favorite!

[@soniahofmann4969]

It's been almost 3 months I fractured my radial wrist bone and the swelling has never gone down so when I do these exercises I don't get the flexion I need because the skin is so tight what should I do

[@khattakjani6722]

Ma'am, how are you? My wrist is broken and it's been four months now. It's still swollen.

[@sunitakale9484]

I started going to gym but after some days, in an accident I broke my right wrist. My dream was to build a great physic........

[@ahmedmasoud3914]

Yes GOD will reward you with blessing cause you’re helping injured people to recover . We all love you and appreciate you 🙏

[@andreagoncalvescardos4809]

@@soniahofmann4969 research on hot compress to reduce swelling, I believe you do it before exercise

[@mpdubiel]

I broke my wrist and had my cast removed 2 months ago. I went back to the doctor because of stiffness and pain. After some X-rays, they said it all looked good and to just give it time. No mention of therapy😩. This video has been extremely helpful for my recovery!! My wrist literally felt 5 times better after the first session! Thanks for the help!!!

[@simsy123]

How's it going now? Did the exercises work?

[@evangelinewilliams1379]

Thanks I had my wrist and proximal hand fracture .I'm good following these exercises. Thanks

[@deannaharper2136]

I like the very last exercise- I stopped going to PT because of my job. This is my therapy. Thank you❤

[@israel77kg54]

You should definitely push to ask for therapy. Doctor-patient relationship is a collaborative effort

[@MichaelGibson-y7p]

Ive had a sprained wrist injury for 3 months. I’m 65 and during a soccer game with my 7 year old grandson I tripped and put all my weight onto my wrist. Ive been in agony at times, But after discovering your fantastic exercise following trigger finger surgery I checked out your wrist exercises. 3 days of those and my pain has gone. Your videos are doing an amazing service. I’m in the UK and most healthcare establishments hand you a printed sheet but your structured and gradual exercises are a real game changer. Thank You

[@barbarafischer8569]

You’re videos are excellent. Your explanations and demonstrations are far more helpful than the last month of occupational therapy that I ‘ve had since I broke my wrist and a plate and 6 screws were put in. Thank you so much. The stiffness is finally starting to flex in my wrist and fingers. I highly recommend your videos!

[@diegovaldes3471]

Scaphoid fracture team here! plus two other hand fractures as well...after 12 weeks on cast this feels great! Thank you so much! Fast Recovery to everyone here!!

[@janicecrose376]

Thank you! Fast recovery to you too!

[@whiterice6663]

Hey, just about to get my cast taken off next week for my scafoid fracture. How did your recovery go? would you say it feels back to normal?

[@diegovaldes3471]

@@whiterice6663 going pretty well im lifting weights no prob as I used to. Still a small sting, supposed to go in a few months. But i did break 2 more bones in the wrist besides the scaphoid. So it took longer. You’ll do better and faster. Get well soon you’ll be up in no time and for good probably. Safe recovery!

[@JuanHoya]

Michelle, you are a Godsend individual helping thousands with your videos. This one is a must to get my very stiff wrist going.

[@naeemazehra6775]

i am here again doing hand exercises. some times hard to believe that my fingers had become so stiff honestly i thought i have to live with this pain for the rest of my life. but one day suddenly you pop up showing very good and effective exercises. i was not able to to put my fingers on key board now i am typing. thanks lot michelle. God bless you.

[@debbiedennes9948]

I am really pleased to find these exercises after breaking my right wrist 4 weeks ago then tripping and breaking my left wrist a week ago my doctor decided to cut off my right plaster leaving my right wrist very tight, sore and vulnerable..I'm a yoga teacher so feeling panicked at such a stiff wrist . I will be practising these exercises and already feel more confident .

[@rohinir6]

I was diagnosed with rheumatoid arthritis three months ago. My left wrist was swollen, stiff and painful. I have been following your supination, flexion, extension videos and feel a world of difference. Can’t thank you enough!

[@Noaleh3]

Oh thank you so much. I feel so happy that I found you. I love you excited just yesterday they took my cast off and I know you will be my therapy. I love it. I already practiced audio exercise. I’m so stiff, but I know that drop by drop create a movement. 🙏🙏🙏

[@buketbilgic502]

I had a broken distal radius fraction in multiple fractions. I had a cast on for 7 weeks. It's been three days since I started doing these exercises. all five exercises helped me a lot, especially the one with the marker in hand was great. I also love finishing off with pulling movement because it opens some space. Thank you

[@susannaebarb559]

I so enjoy all of her exercises they have been a great help. I have had my wrist cast off for 10 days now.I am working on all of the exercises overcoming pain. But this morning I happen to think about my hot curlers to do my hair. I'm slowly working with my curling iron as my thumb is my finger that needs the most prayer. So I plugged in my hot curlers and was able to do them fairly well. And when I picked one of them up I thought this would be great to hold and grip helping me with getting my fist back into a complete tight fist. It is amazing. I hold one until it cools down and then I go get another one and I hold it until it cools down. I can do my fist so much better after holding a hot curler. I have to let him cool down a little bit as they're way too hot when I first pick them up but this was a GREAT answer to prayer and I certainly wanted to pass it on. God Bless everyone who is working through a fractured wrist. Susan

[@karenrussell8704]

I'm 9 days out of surgery for a plate in my broken wrist. The hospital (UK) took my cast off yesterday and gave me a support sleeve and a page of exercises. I tried to do the exercises today, but can't manage any of them because they all involve stretching the fingers, which is too painful. I came across this channel, and the exercises on here are so much more helpful. It helps to have someone explaining how to do them properly as you go along. Thank you so much.

[@cian4468]

In addition to some great teaching and exercises, I also liked your choice in clothing - a basic black top, non-distracting, and allowed me to focus on the exercises you were teaching. Very professional and added to my learning. Thank you again.

[@johncraig4661]

This is really good! I could feel a difference in a very short period of time.. my tendons stopped clicking, and I could feel the blood flow. I was an interpreter for the deaf and started to get carpet tunnel, and a nurse told me to do the traction on my fingers, and my pain and discomfort went away. She called it decompression. Wow, what an Angel to share these gifts with others

[@michelinehershey3407]

I love all your videos. Thank you. If my wrist heals I will forever be grateful. Particularly like your kindness and patience. When I am discouraged I just do another video. They. are all excellent.

[@VirtualHandCare]

This makes my day! So glad the videos are helpful!

[@catluvnj]

Great moves . Thank you. I'm in my 6th week of PT for broken wrist . Your additional exercises have been a great addition. I'm 64 and I'm improving for sure , now also working on upper arm and shoulder for stiffness due to immobilization. Thank God for Physical Therapy 😄

[@faithahora]

also try myofascial release

[@suseelan757]

For me also same problem &age

[@annettawhitt3266]

Did you get better? I’m 1 month out from broken arm near wrist. Seems like it will never get better

[@danielluzzio5111]

@@annettawhitt3266 did it get better?

[@niranjanpatra7432]

Thanks a ton. Getting benefitted while exercising daily post fracture of Rt Radius. Please advice if wrist band is necessary for strengthening the wrist.

[@rosemarytranquilli5784]

I’m 70 years old and you helped me more than my physical therapy. Especially when we follow you and you count with us for the entire ten which you do in some of your videos. I love all your videos and stopped PT and used you instead (you have all the sales excercises. Thank you

[@hagitharifta7758]

OMG!! I had my cast removed less than a week ago, and was too lazy/ scared to start therapy. I did these exercises just now and I see a HUGE improvement in my fingers' movements! Thank you thank you thank you!!

[@pooski11]

Me too! My cast was removed 2 weeks ago. This video popped up. I followed instructions and phew what a relief. Thank you so much for sharing.❤

[@hagitharifta7758]

@pooski11 just remember to keep doing that even when you see improvement, I've stopped doing it for a few weeks and lost that time. It's been 3 months now and even though it's almost 95% healed, it still gets stiff if i don't move it so I'm still working on it

[@andrewconnolly7020]

I just did the is flexion routine for the first I feel I’ve gained mobility already. The descriptions of the details are a huge benefit

[@Jeff-lr1by]

I heard a snap when I was taking out my motorbike on my right hand last November followed up by my left hand on this year January. I took CT scans as per my doc and everything was fine. My right hand was in a cast for a month which was taken out. I am still under bearable pain in both wrists although its reduced over time now. I just started doing the exercises in your video. Pray to god it fixes my wrist issues! Thank you for this!

[@ChelseaGeyer-x4o]

I broke both of my wrists and had to have surgery 5 weeks ago. Your videos have been a miracle for me! At my last OT appointment I had made so much progress they were thoroughly impressed (in just 4 days)! Thank you SO much. I especially love the crazy 8 warm up and do it all the time, even while walking my dog. Thank you for helping me heal!!

[@certex6766]

What is the crazy 8 warm up? I had surgery 2 weeks ago and looking to improve ;)

[@John--John]

​​@@certex6766it's the very first exercise warm up in the video.. it's in a figure 8 motion @ 1:17

[@savithirisubramanian5325]

Thanks a lot, I'm on my week 6 after wrist surgery, with stiffness and pain. By doing these exercises, I got relief from pain and hand feels great. Thanks so much 🙏🙏

[@sallybird3976]

Came off bike, fractured distal radius and ulna, now have titanium plate. Healing well buy these exercises have been very helpful, definitely helping my wrist, so many thanks. 😊

[@HoltyInc]

I’m curious…How many times a day do you do these?

[@donnahardin4651]

Wow - you are sooo kind and compassionate. I have been soo discouraged with my hand specialist….no empathy. Thank you for the great tips.

[@saranyanambiar]

I suffered a wrist injury 5 months ago and have gained most of my mobility except while turning my wrist. The first and last 3 exercises are amazing in this regard; especially the last 3 exercises. I feel relaxation, comfort and better mobility after doing these. Thanks for the video!

[@margarettee1380]

Love this. Best 4 and 5. I'd reached a plateau. Now back to hoping for 100% healing. Thank you. 😁😀😃😁😄

[@MartyPearson-jq9qe]

I am so thankful you founded Virtual Hand Care and that I found this channel following my wrist fracture in October 2022! These have helped me so much! I stopped doing them for a while and it seemed like my wrists (both were injured but only one was broken) seemed to be getting stiff and/or my progress stopped. I knew I had to start doing these exercises again - and they continue to be very helpful!

[@VirtualHandCare]

I'm so glad they are helpful! Your body is definitely telling you it's not time to be done. 👍

[@shakhboznurmirzayev6875]

I really needed your video! I had a wrist surgery on November last year and it's been 3 months since they took off the cast. I didn't have motion until I started your exercises 3 days ago. I'm gonna keep doing those exercises until I reach 100% flexibility. Thank you 😊

[@VirtualHandCare]

Keep us posted on your progress! You can do this!

[@subash32118]

YOUR VEDIO IMPRESSED ME A LOT AND AS RECENTLY 2MONTHS BACK I MET WITH AN ACCIDENT AND GOT LEFT ARM WRIST FRACTURED,BUT THANK GOD YOUR VEDIO HELPS ME A LOT GOD BLESS YOU

[@marisavongerard1382]

These exercises are so helpful and although they are gentle they have improved my wrist flexion - in both wrists. I broke both my wrists playing tennis 5 months ago so I don't have a "good" hand to help with the exercises but can manage these ones. Thanks Michelle!

[@davidalexander6500]

Just.....YES! This is fantastic! Cast off (2) days ago... s/p Scapholunate ligament rupture. I was NOT prepared for the amount of stiffness I am experiencing. I already started seeing PT and will use these exercises to supplement what I am doing.

[@NNIJAGURLL]

Just out of my cast one week and these exercises I really need.

[@1993russy]

This helped a lot, I fractured both my scaphoid and distal radius in a motorcycle accident a month ago and I've been doing simple exercises, but your guided video here was what I really needed! Will continue these exercises regularly but I already feel an improvement after just one session!

[@roxannegorena7281]

Yes, stiffness is still on after 3 months, surgery, but this video helped. I use my hand, and it improves

[@agathaveronicathompson131]

Watched from Ghana, West Africa. I find each one of the exercises very helpful. I did not want to go to the physio department yesterday after taking off my immobilization splint. My wrist and fingers are quite sore and stiff. A few of these have greatly helped. Thank you very much

[@kerrydonovan8345]

I’m so grateful I found you! 3 weeks and doing so much better

[@VirtualHandCare]

So happy to hear this! Keep it up 👍

[@maryadams1854]

I’m 4 weeks out from my surgery and have a appointment tomorrow and will start P/T. These are very helpful!

[@peacefreashdurkio]

Thank you. just reached 7 week and 1 day after k9 left wrist surgery and it is 4 days after removing the wires. And those exercises really helped me all of them since I need mobility in all. Thank you.

[@Noises]

I just had my cast off today but I am no stranger to rehabilitation after injury, and I know from experience that starting early improves and speeds results overall. (Within reason, not looking to run a marathon on day one.) Just a few of your videos have been super beneficial. I had a fairly short cast with good finger motion, but the wrist is stiff as a board and being able to massage and incrementally stretch the wrist has been very helpful, I can see the results already. Heat and massage, never would have thought of their benefit yesterday when the cast was still on but they've made all the difference today. Thanks so much. The muscles and tendons in the back of my hand can't thank you enough.

[@eh5945]

Thank you - so happy to find your channel!

[@azurestarton]

They all helped me. I hurt my wrists a while back. I could not really do push ups because of it. Thank you so much.

[@anucarlsson2867]

Thank you so much, I have been plasterless 12 days now and struggling with mu wrest issues. It was helpful.

[@lindaphillips2153]

Great video. Able to do some exercise but my fingers are still very swollen. I will keep up and do this daily. Glad I found your video.

[@maryp8756]

Thankyou this has really helped push more flexión after fracture and orif, especially exercises 4-5 I hadn't been doing really helped loosen up the flexors and carpals ❤

[@Lglandorf6]

These are so helpful! I started therapy out of state as we were gone for an extended time when I broke my wrist. In the transition to coming home, I am unable to get back to therapy right away. These exercises are great! Thank you!

[@Dani-mj2lh]

I broke my humerus in May, my hand and elbow is stiff, your videos are God send thanks💕

[@Smino69]

Scaphoid fracture! Exercises 4 and 5 are making me feel better. The wrist rotation from your other video is also helping a lot. I removed my cast in week 6, Using braze for protection, and am working on getting mobility back.

[@mootot7413]

Thank you so much Michelle. I broke my wrist in Aug 23 and dilligently followed your many videos. I didnt undergo surgery but after 2 months in cast, I had recovered very well to remove the cast and was back playing badminton! Thank you so very much.

[@rlksherbhe]

Virtual Hand Care i just have recently compound fracture broke my radius distal,ulna and dislocate elbow its been a month i have plate on my forearm and my elbow. .i am on therapy 3 times week i found your video very helpful I have stiffness on fingers every morning or in the middle of the night.

[@sarahsoor6219]

You’re an angel 😇 Your exercises and advice helping me a lot with my right forearm - radial head/ neck hairline fracture. Thank you 🙏

[@kmackhome1]

Thank you so much. I’m a year post wrist surgery and still encountering tendon related pains. The third exercise with the massaging helped tremendously.

[@Georgi_Slavov]

Most likely you ll have some light /moderate pain all the time,when you put some stress on your wrist-talking from experience here.

[@jviner6844]

Hi ,using your exercises to complement the physio at hospital .Broke Radius and wrist just over two months ago , can see improvement . Thank you

[@slwright555]

Just had my cast removed after 6 weeks- fractured radius. You videos are very helpful! I was timid to move due to swelling- your encouragement helped as well as your pacing to do exercises with you. Thank you! I am a cellist- vety keen to get back to making music!

[@KTHomDesignsPaperCrafts]

So helpful! Thank so much for making this video

[@VirtualHandCare]

Glad it helped!

[@elizabethoconnorflynn3710]

Thank you I'm just coming out of my splint and will use your video to help me get my wrist supple again!

[@mariag2299]

I just came out of my cast today, had broke my ulnar n my radius, thank you for sharing this video was very helpful❤

[@dawlatwahby9923]

Just removed my cast today and really found this video helpful, thank you!

[@rickys9357]

I've broken both wrists from a motorcycle accident and had surgery on both my wrists are full of metal and very stiff I appreciate your videos and I will keep trying your exercises and hope for the best! Thanks

[@kristinachan8750]

The isolated wrist flexion really help me a lot. Because it was hard to flex those wrist inward, don't know how to do it. So by placing the arm like you did in the video, it really worked! Thank you so much for explaining it so thoughtful~

[@Tfha1]

All helpful! Thanks for allyour tips and your great teaching style.

[@cian4468]

All 5 are my favorites. They're so helpful and unlike others I've come across online.

[@chellyengert234]

Thank you so much for this video! I've had several surgeries for Kienbock's disease recently, and unfortunately can no longer afford to see my physical therapist after a few months of PT. Continuing to stretch at home is imperative, and your guided video is a great aid!

[@vidhya1773]

Currently under recuperation after wrist fracture and finding this video very useful.. thanks a lot ❤

[@JeremiahTrue]

Just got out of my cast this morning after almost 5 weeks. This is just what I was looking for to start getting my hand/arm back.

[@janestewart7196]

first week at work after the removal of my cast - Colles fracture or as some of my medical friends call it the Dinner Fork break and am finding your videos so useful. Will update at the end of the week 😃... Thank you VHC

[@deliabottoms285]

These are very helpful and I have added this video to my playlist. My radius bone was cracked rather than broken, so no surgery was needed. But I still required a cast. I just had it removed yesterday, and was given a soft small brace which is really more of a reminder than an actual support so that I won't lift anything heavy using my right hand or at least another two weeks. Then I will start PT. But I felt a stiffness was not comfortable . These gentle stretches have been very helpful with removing the stiffness. I am using them along with another series of exercises for the fingers called the six pack. Thank you for this demo!

[@robertcastillo9754]

I've had my wrist in a brace for the past month and these excercises help soo much! The last exercise really gets those muscles stretching 😎

[@VirtualHandCare]

Great to hear!

[@naeemazehra9415]

I love to do these excercises really Michel has excellent way to explain and showing the best way which is very good. She is very good in explaining. Very nice. Thanks so very much and keep it up.

[@melindasharratt-tung9646]

I have removed my cast 3 days ago, my wrist is very stiff. These exercises are really helpful. Many thanks for sharing, very much appreciated.

[@winnievalerie4547]

I am 74 yrs old single lady, stumbled your amazing wrist exercises at wee hrs Malaysian Time. Great exercises. I needed most this video 5 years ago. Your clearly explanations in the transcript easy to follow. You are God gifted talent. May I know, any exercises I can follow for my left hand tingling sensation. Went to see my Neurologist Dr on 19 Jun 2023 for Nerves Conduction Test, cost me a bomb to have piece of mind to investigate any nerves damaged being self care after actue ischemic stroke in June 2022 and have underlying ill health sickness problems. My Right Hand is my affected hand. Thank you so much for your time.

[@小川典子-y7l]

Very helpful, all of them. The injured wrist felt particularly good after exercise no.5.

[@RagothamanSrinivasan]

Omg u r too good … just got discharged post wrist past closed distal radius fracture, ulnar styloid fracture with triangular fibricartilage complex injury

[@LizDuncan-Gilmour]

These exercises are great! The last one is especially helpful. Thank you!

[@bwilly6068]

One of the better self rehab videos, worth watching and good techniques

[@susansalvo8005]

Thank you for the exercises. I have been using all your exercises and have been pleased with the success.

[@Noaleh3]

I love your warm up exercise it’s feels so good and the rest was Moto Island but I know I am in right path . Thank you so much, you’re amazing 🙏🙏🙏

[@elenidudi1940]

THANKS SO MUCH I have done 3 surgery to fix the tendons in my pinky all unsuccessful. The third was the most painful.2 weeks in a brace 2 weeks in a cast Since June 20 my wrist is killing me. YOU ARE HELPING ME A LOT

[@VirtualHandCare]

You are so welcome!! Hope you continue to have improvement every day!

[@karmamrak]

Grateful! These helped with immediate overnight issue! 3-5 really did the trick!

[@FrancesCrean-oi2kc]

The slow movements and gentle massage works for me. Thank you

[@worldishumorous]

Thanks, god bless you

[@ceced1417]

Omg I’ve been having some wrist pain and these helped so much! Thank you❤

[@odettebrinton3745]

These exercises are extremely helpful and feel like they will work, are working. Thank you.

[@VirtualHandCare]

You're so welcome!

[@mariaangelicasantibanez2707]

Thank you very much. This exercise help me a lot. God bles you.

[@naomifenton2159]

Thank you so much. Your physio exercises for my wrist have been great I broke my wrist just before Xmas had it in a cast for 5 weeks now in a splint

[@MERCFATMAN]

WOW all these really gave me a better look on how these exercises can be helpful. definitely going to do this throughout the day. thanks for the exercises.

[@deepzai]

I had a fall where I broke the fifth metatarsal of my left leg. I was using my left hand to break my fall. At first the ER doc said I broke my wrist too and put it in a cast but 2 weeks later, the orthopaedic doc said that it's not broken. So he had the cast taken out. It's been more than a month since but my wrist still hasn't got the full movement. I tried your exercise. I find that the last one reduce the discomfort that I have in my wrist. TQ so much.

[@WaterAndFire888]

Didn’t the Dr order X-ray for the wrist before putting in the cast?

[@stevemack7270]

With a standard distal fracture, these exercises have helped me increase my ROM extensively. The traction exercise especially helps me. It really helps my wrist feel so good. And with the odd metacarpal popping it just seems to help keep things lined up. Regardless of the expert terms, it feels so awesome to begin to get some range back. Thank you so much for the excellent video.

[@Bagtalkboogie]

You have a cast on like me?

[@stevemack7270]

@@Bagtalkboogie Just had it removed and now doing some exercises to keep it flexible. If you don't do some exercises, it will always give you trouble....ug!

[@pienings]

I was getting so frustrated and frankly scared at my lack of progress with my physical therapy after a distal radius fracture. I made more progress with 3 days of your videos than with weeks going to the hand center. Some exercises were similar but yours follow a logical progression. Thanks so much for suggesting holding a highlighter, it really made a difference!

[@susangnacinski8733]

Totally relate to your comment. Did P.T. 2-3xs week with water, stim, & movement after same type fracture...for 5? months... my wrist still acts up. Did these exercises & it feels amazing already. Can't wait to do more while watching t.v. or sitting wherever.

[@knitnut246connie7]

I also agree.wrist surgery 3 months ago and physiotherapy all of January , wrist still stiff, this videos really good.👍

[@TheTammyMcDaniel]

100% agree - I don't know where I'd be without her videos. My OT thinks they are the ones making the difference. They are NOT.

[@LK-zl9wv]

This comment describes my feeling as well! Thank you so much!!

[@naeemazehra9415]

Thanks God these excercises are great. Easy to do the results are very good.👍🌷 Excellent.

[@WendyFoley-w2n]

I had my cast off my wrist break yesterday, I am looking forward to trying your exercises as it is my main hand, I have such a frustration in not being able to do the simplest things.

[@nataliegutierrez665]

Thank you so much! All of these exercises are great, just got my cast off 3 days ago :)

[@carriemitchell8021]

Your videos are so helpful,healing and enjoyable.I definitely see the difference daily in my wrist mobility.

[@adamarismoreno7323]

I had forearm surgery and need wrist and hand strengthening your exercises are helping. Thank you

[@Nath4200]

Wow! I broke my wrist over a year ago and knew I needed to do some more excercises especially since I'm back on the mountain bike and its still not very strong nor flexible. I have noticably more flexion after one, yes ONE run through this video. A little painful at the time but feels great after. Thank you so much!

[@kikiday2102]

Excellent! I could do these without the pain I have at OT using the net press and hand presses which put too much pressure on the top of my hand and kept me from loosening up the wrist properly due to discomfort. Love the traction pull prior to the last press. Love the active rather than passive stretches. Loved the tip on not flexing and extending in the same series before measurements. Trying to get "catch" back (swimming). Warm up exercise perfect for wake up with swelling mornings. Thank you! (DRF volar plate, 71, master's swimmer/ballet dancer).

[@niranjanpatra7432]

Very important and useful exercises I'm practising daily by the help of your youtube channels. Thanks mam

[@kristinapankus]

THANK YOU! I cant go to PT so doing this at home helps me alot! you are very instructive!!

[@MerylDavis-xz4pn]

All the exercises helped to loosen my wrist. The wrist stretching one worked like magic.

[@VirtualHandCare]

Yay! Glad they helped!

[@steveharwood2214]

Thanks the best i have seen, has helped me recover my normal hand movment

[@jessythomas2994]

Thank u for the vedeo Michelle. They are so helpful and useful . God bless u Michelle .

[@inderjitsingh4922]

Hi I found these exercises very useful specially the last one which gives proper movement to wrist.

[@dny3260]

Thank you! I am hooked on watching your wrist exercises. This is the 2nd time hurting my wrists and your videos have helped the most. Thanks again