Recovery Update

[@shirleyz7400]

You look great! It’s awesome you are feeling better. I know you still have a long road to go but it sounds like you’re doing great. I have problems with sciatic back & other back problems so I know what you are talking about it. Don’t overdo it! Your muscles have to get use to the new you & get stronger in time. Your a brave & kind man. Sending you prayers your way for continue healing. 🙏✌️👍💚🤗

[@Sgt-Gravy]

You are very kind yourself. thank you for your support. For me, Capsaicin cream was a life changer if you can get ahold of it for the muscle tightness that comes from the Sciatic nerve inflation.

[@lennycottingham]

CONGRATULATIONS...my friend i am so fkn proud of you..i am glad you stuck to your principles and got the treatment you were due.... Please please please do what they ask to start with.....drink some water.....sorry but i am tearing up here...😭😭😭..keep at them..GET WHAT YOU ARE DUE FROM THEM You are NOT CURED..you are in RECOVERY...so that takes a LOT OF WORK.

[@shirleyz7400]

You need to listen to your own advice… drink lots of water 💧 🥤🤭🤣✌️💚

[@shirleyz7400]

💧💦🌊🤭🤣💚

[@Sgt-Gravy]

I have stayed hydrated... drinking at least 64 Oz or 1000 ml a day of just water. Plus I order Gatorade & juice as well.

[@shirleyz7400]

@@Sgt-Gravy That’s great ! I drink a lot too. Because of my treatments they really like you to drink lots of water so I drink twice as much water as that but that’s mostly all I drink. Some coffee & juice. I’ve been trying to get Lenny to drink water but he only like the flavored kind. So I’m always on him to drinking plain water. 😁🤣

[@Sgt-Gravy]

@shirleyz7400 lol, yeah, most doctors have changed beliefs since I was a kid, where plain water was way better than water with additives. Today, even the water in coffees counts towards hydration, where they used to say additives, work your kidneys too much, cleansing out the additives.

[@lennycottingham]

❤❤❤🇺🇸🏴󠁧󠁢󠁳󠁣󠁴󠁿❤🙏🏻🙏🏻🙏🏻

[@anonmouse6437]

This is all FANTASTIC news 😃! I hope your recovery continues to go really well! Still sending positive vibes your way 😌 my friend ✨️!

[@Sgt-Gravy]

She's giving me the excitations...🎵🎶 Good, good, good, good vibrations. I'm feeling them! Thank you for loving support through this crud. ❤️ you always for being there for me. HOPEFULLY I can be there for you if you ever need it.

[@anonmouse6437]

@Sgt-Gravy you're good Gravy! You just work on you and your rehab! I look forward to hearing and seeing your progress my friend!

[@trumpsaid3550]

Moving on up! SALUTE Thankful for the blessings God! ❤ 🤍 💙

[@Sgt-Gravy]

Thanks Trump. 😊

[@trumpsaid3550]

@@Sgt-Gravy 💯

[@louskunt9798]

Stay strong brother!✌️

[@Sgt-Gravy]

Hooah! You bet! The hard part is always the hurry up & wait... lol

[@lennycottingham]

Its gonna be hard work...this is a gft...work hard to det healthy PLEASE PLEASE BRO...and don't RUSH IT.. love you bro..all the best

[@shirleyz7400]

🤪💚

[@Sgt-Gravy]

Yeah I'm not capable of going home until I can reach above my head & probably get my staples out

[@shirleyz7400]

@@Sgt-Gravy there is alot of staples. Your a tuff guy. I’ve had a few myself lately but yours are a lot & look very painful. 🙏✌️👍💚🤗

[@Sgt-Gravy]

Staples aren't so bad. They just started to ich & that part sucks, but the nurses are helping slide my shirts over my staples, & pack my ice pack in my c collar. It's mostly my trapezius & rhomboideus muscles. Not even the b-12 in my deltoid hurts like they said it might. The S.I. join or the iliocostalis hurts a smidgen on the right, but only a 4 on a pain scale; tolerable.

[@UNindoc]

Gravy, so glad the surgery went well and you are feeling better 🙌 Keep that positive energy ✨️

[@Sgt-Gravy]

Thank you for your positive energy, trust me it has been a mood changer & a light in these dark times. ❤️ you very much

[@jocokscopwatch6641]

Good to hear gravy!

[@Sgt-Gravy]

Absolutely 💯

[@forpublicsafety]

Looking great buddy!!

[@Sgt-Gravy]

I know its a true miracle. Im feeling tired but good. the pain has gone down dramatically. thanks for yall's support & well wishes

[@forpublicsafety]

@@Sgt-Gravy love ya buddy

[@Sgt-Gravy]

@forpublicsafety love you & Mrs O too ❤️

[@TheAngryVet]

I had no clue...I'm so sorry I wasn't their for you brother

[@Sgt-Gravy]

No worries brother

[@cutecatscatlovers]

Good 😊

[@Sgt-Gravy]

Good indeed! ❤️

[@futurehomesteadingAZ]

Hey Gravy, man you have been through a lot. I need to catch up on the story but damn man. Glad you are doing better. Don’t try the tpost removal trick, someone will sort it out for ya. 😂. Take care my brother. You are good people. 🙏🏼✌🏼

[@Sgt-Gravy]

Thank you @futurehomesteadingAZ 😊 TRY KEEPING your cool when watching my story. It's Infuriating at points. Thank you for your loving support.