Red Meat Causes Cancer??? (But, what About the Research?) 2024

No dietary subject has been subject to more obfuscation and confabulation than the debate around whether red meat and processed meat increase cancer risk, or not. If meat is dangerous then you deserve to know. If meat is, in fact, a healthy food for humans, then you deserve to know that as well.
The I.A.R.C., an agency of the World Health Organization, has proclaimed fresh red meat as a probable cause of cancer, and processed meat as a convincing cause of cancer. This proclamation has left many in fear of eating the delicious nutrition given by red meat, whether processed or not. If this Opinion is based on good research and fact, then we should not eat meat. If, however, this Opinion is based on faulty research and bias, then it becomes our job to proclaim the truth to the world.
This video is the first of several to examine the "meat issue" and help you decide if meat is safe nutrition for your family, or a carcinogenic poison to be avoided.
Polyp Prevention Trial: goo.gl/BJUY9V
Woman's Health Initiative: goo.gl/Fe72QK
1/2 Video explaining more: • Nina Teicholz - 'Red M...
ACP Article showing defects in studies touted as "proving" red meat will cause cancer:
annals.org/aim/fullarticle/27...
Eat Real Meat: bit.ly/USmeatDiscount (discount = BERRY)
Eat Real Salt: bit.ly/RealSalts
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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[@Douglas21450]

Americans changed there diet as advised since 1970. What do we have to show for it, diminished health, increased disease and death. I started a LCHF diet seven weeks ago, lost 20 pounds and feel noticeably better. Thank you for your videos. You are making a difference in people’s lives.

[@KenDBerryMD]

Thanks so much for the comment Douglas. Help me spread the message of good nutrition to the world!

[@kenmarriott5772]

The war on saturated fat made everyone sick.

[@poppys3728]

Geza - Which statement that Dr. Berry uttered is a lie? And what evidence do you have to support your claim? Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. - shouldn't be too difficult for you to check with the FAAFP about his credentials.

[@poppys3728]

Geza - you posed the question "Are you actually a doctor". That led me to think you had not seen his credentials listed in the information section, hence my reply.

[@vegasrenie]

@@poppys3728 - It doesn't matter what you say, the mind is already closed. The fact that such cancer was practically nonexistent in our ancestors whose diets were mostly meat, is largely ignored.

[@KenDBerryMD]

Red meat offers nutrition you can find in no other food. Share this video with friends who fear meat because they deserve to know!

[@jrowlove7328]

HardHittingHealthTruth J hasn’t killed me yet and I feel better than I have ever felt in 40 years! What a way to go! Loving it!

[@TheGiveittomeall]

HardHittingHealthTruth J... dont talk about it, be about it. Show this research. Put up or shut up.

[@pittsburgh-gal]

HardHittingHealthTruth J .....then bring it, vegan!!

[@craigluhr7243]

Thanks for the video Dr. I wonder if any of these "studies" consider grass fed meat or the results are based on standard raised meat that is injected with growth hormones, fed GMO derived grain, and then processed and packaged with nitrates, nitrites, MSG, fillers, and any other chemical. So, is it the meat that causes cancer or the feed and additives? Can you please give an example of a healthy processed meat? I don't eat any ground meat product unless I grind it myself. I believe if there is any association with cancer and red meat, it is most likely the additives that are the cause and not the meat.

[@13gladius28]

HardHittingHealthTruth J. Typical *vegan* ignoRANT, emotionally disturbed, fanatical zealot for a belief based ideology that places the wellbeing of animals above that of humans

[@jamespn]

I used to love steak, eggs, bacon, ham, butter, sausages, and black coffee with cream, before they told me it was bad for me. Thank God I can eat those things again without the guilt or paranoia.

[@tedakins7294]

After a heart attack at 50 I went along with the "Diets" for years. Later I had 2 stents. I fought high triglycerides and low HDL since then. Stopped eating red meat for years and guess what? Had double bypass surgery at 71. My HDL was never more than 30 and my triglycerides was over 200. After being on the Keto diet for the past 2 months I have lost 20 pounds, my triglycerides is 133, my blood sugar is around 90-100 consistently and my HDL is 39 for the first time ever. This diet works.

[@PowerlinehealthProducts]

Ted Akins that is awesome! Thank you for sharing your numbers, that is impressive

[@stellabella5269]

Awesome congratulations!! ☺ 💕 👍 XOXOX

[@metasek1098]

Sounds like u have a gut problem.

[@metasek1098]

If you dont sit well with plants, that means u have a stomach problem.

[@marymelick5551]

Congrats, Ted! Thanks for sharing!

[@janice8514]

If people did a tiny bit of research into who the president of WHO is, snd what he did to the country's people that he dictated to, I think they'd think twice about who WHO really is and what they are about. It's not about good human health.

[@halymachado]

Wasted a year and a half of my life and totally wrecking my health believing the WHO. Even after I stopped eating vegan and started to incorporate cooked meat back into my diet I was scared to eat cured meat. I found this so liberating knowing that I can eat sandwiches and holiday ham without feeling guilty now. Thank you so much you have freed me from my doubts. I could cry right now. I am still recovering from nutritional deficiency and cell damage.

[@barbarastopinski857]

Please never ever listen to the WHO or FDA. These are scumbags that are trying and succeeding in killing people slowly.

[@alrasouli3916]

i think we still should avoid smoked meat because those type of chemicals are harmful to our DNA.

[@alen-commentnazi8774]

No smoked meat No deli meat And no ham or bacon because that’s carcinogenic

[@azteca6695]

My grandmother died peacefully in her sleep at 104 yrs old so did her mother, she was 102. Neither were vegan/vegetarian.

[@bgregg55]

mine made it to 96 1/2 eating meat everyday.

[@darkchocopuff1510]

My great granpa made it to 106, my granparents passed away in 91-93 and they are not vegans. Funny thing is when we told vegans of how many people had lived longer without vegan diet they will start saying bs like "people who smokes can live up to 100 too!", "it just genetics", etc. But when a vegan died in 100+ years old, they quickly claims it because of the diet. LOL.

[@martinirving3824]

Dark Chocopuff , Only about 2% of centenarians are vegetarian (I'm not sure any vegans make it there. veganism, total vegetarianism, is still relatively new, started in the 1930's). That means 98% of centenarians ate meat and, so far, 100% ate animal product.

[@BenjiShock]

Statistics > anecdote.

[@justylex]

My grandma passed away at 98, her brother 99, and her 2 sisters, 107 & 108. Even my great-grandmother lived to 96, which was quite a feat for the time. All grew up on a farm, and became farmers, and all ate beef, pork, dairy, and eggs regularly. None smoked or drank alcohol.

[@gardiros]

People often warn of the dangers of a high animal fat/protein diet. I like to tell them that I am well aware of the dangers, as it killed my grandmother at the age of 101. Interestingly all of her five children (my father included) died of, or with, cancer between the ages of 58-80. They all followed a low fat diet and took cholesterol lowering medications recommended by their doctors. I know which path I will follow. Thanks Dr Berry for helping people determine their own health destinies.

[@Ht7ow]

Animal fats and protein are amazing

[@coffeelover9265]

Thank you for this comment - I’ve been scared to incorporate red meat into my diet because of these cancer scares, but I know my body needs it. My grandpa has a high red meat/animal diet and is still hiking at the age of 74, and is in really good health.

[@tanelisalokangas8649]

I have been doing carnivore for the past year, but finally strictly for the last two months. I no longer have hypoglycemia or endometriosis symptoms, my anxiety and depression, memory and brain function have massively improved, I’ve lost thirty pounds and I have ENERGY. I have been vegetarian/vegan all my life and have always been sick. I can finally sleep well!!! I have had doctors who tell me I should be eating pasta and veges, right after I tell them about my hypoglycemia and celiacs disease and can no longer tolerate plants. 😵‍💫 Carnivore has saved my life!!

[@calendarpage]

Thank you for this informative video. I am a vegetarian who felt my views were supported by the WHO when it came out against meat and processed meat (deli). Like many, I just went by the headlines and articles for lay people in the vegetarian/vegan press. Talk about your bias! I am a PhD with some training in stats (I'm a qualitative researcher) and taught research methods for years (including teaching grad students about bias in their work). Even with this background, I just went by the headlines, which reinforced my belief that processed meat had to be terrible for your health. I still wouldn't eat it, but I no longer believe that plain meat - a steak, a chicken breast, etc. - will hurt you. Of course, it kills the animal, so there's that issue, but in terms of diet, natural meat products are probably okay. Despite my personal beliefs, I have to look at human history and recognize that most societies eat some kind of meat. None of us would be here if it were that bad for humans.

[@jrowlove7328]

calendarpage thank you for your insight. I worry all the damage glyphosate is doing to vegans and vegetarians.

[@calendarpage]

I have been reading about that and am not sure what road to take. I'm certainly not going to start downing beef instead of broccoli. : ) I'm still giving it thought.

[@celeste-236]

calendarpage I think I eat more vegetables than a vegetarian, even though I’m a meat eater. The Paleo and Autoimmune communities recommend 10-12 cups of vegetables a day, and do not recommend meat that is from CAFO ( Confined Automated Feedlots). The problem was never the meat... it was the sugar and starch and gluten that was consumed with the meat. And it was the corruption of a healthy product (meat) with unnatural, unhealthy and inhumane practices like confining the animals and keeping them in such filthy, unhealthy conditions that vast amounts of antibiotics were required to keep the animal “healthy “. Many people in the Paleo and autoimmune community support Ranchers and farmers who practice these more expensive but healthier ways of raising animals. And we who buy their products pay a lot more for these healthier and more humane farming practices. In my house, in order for us to be able to pay for this better quality food, we give up other things, like a vacation. Many things went wrong decades ago, as sugar consumption was encouraged rather then identified for the destroyer of health that it was. As with many things, if you follow the money, it will lead you to many powerful forces that work against healthy farming practices... these powerful forces spread disinformation .... after all look at how much money is made by the pharmaceutical industries on insulin sales alone....

[@azteca6695]

calendarpage WHAT!!! A non judgemental, open minded, vegetarian!?!?!?! Boy are you guys rare.

[@khaorix2667]

I believe the proper scientific term for such a specimen is "unicorn".

[@frugalprepper]

I finally figured it out, unless it is infectious disease or trauma, whatever conventional medical advice is, do the exact opposite and you will be okay. Great video, thanks for all your time to teach us these things.

[@JL-gt1kc]

Thats pretty close. Western Allopathic medicine is fantastic for emergency situations...but beyond that it's incredibly short-sighted​ and often misguided.

[@sandradugan7513]

That is too true, if a medical professional says it I usually look the other way for the truth. Sadly I'm in healthcare so I have to see all these poor victims of these lie and I'm not allowed to say anything.

[@cbcsucks2205]

Been doing that for decades

[@lylarosewild]

J L true

[@Matteo-mz7op]

Same exact conclusion, after years and years of dumb, stupid and useless specialists. I did all the opposite, now I'm a new person

[@jonathanmagic5633]

There's a guy on utube by the name of Fred Evrard who had stage 3 colon cancer and his diet which led him into complete remission included a big fat juicy steak every day.

[@banditbaker1675]

I have struggled with gastric/bowel issues for most of my life and tried eliminating various items (eggs, milk, meat) from my diet in and effort to ease my divestive/health problems, but guess what no improvement and if anything the problems got worse. Then several months ago I decided to try a Keto/IF eating plan and the effects have been a revelation! My gastric issues have disappeared, as have my inflammation/arthritic issues, as have my vast amount of belly fat. So in my 70s my health has improved dramatically, I'm back to a waist size that I haven't seen since my teens! All down to a healthy diet, of "Bacon, Butter and Beef"👍👍👍👍👍👍

[@terrystewart2740]

After being diagnosed as a diabetic, I was advised, of course, to cut out saturated fats and get plenty of "good" whole grains and oats. I tried being vegan for a while but it didn't help. Metformin didn't seem to help either. Started keto a couple months ago and I had to ween myself off my meds because my sugar was getting a little too low!! When I was first diagnosed a year and a half ago, my FBS was 351 at the doctor's office. My A1C was over 11. I wasn't too overweight (31 years old at the time, weighed about 190-200, and 5'9" tall) and I had 0 symptoms, so I had no idea. I just went in from an infection from a tick bite (tested positive for Lyme's at the same time as diabetes). As of now, my morning FBS is running about 120, going down steadily over the past couple months. During the day time it stays around 90-100. I know with time that 120 will go down, as it has been doing from where it started. The ketogenic diet has literally saved me. It would never have crossed my mind in a thousand years to eat lots of fat and avoid carbs. Without this being known and shared by others, I would have continued with the doctor's recommended diet and it would have just ended badly, early for me. Thank you, Dr Berry, and to everyone else who is putting this info out there for us.

[@keydobutkrak]

And they did such a bang up job on the Covid-19 pandemic 👌🏻

[@Meritumas]

"follow the money"

[@ripcanadams]

Apples and oranges.

[@wildwest5436]

Keep moving folks nothing to see here.

[@vastilahubble1376]

Thank you for this informative video. I am a healthy 80 year old woman. I have not had a cold or flu in over 40 years. I eat red meat, eggs, butter, and cheese with a single serving of vegetables every day. Some days I will eat fish or seafood. I've not had alcohol or sugar for the last thirty years. I am ridiculed by vegan and vegetarian friends, or those who substitute meat with chicken and turkey. I started my meat struggle back in the day when the government put out the food pyramid that suggested eating massive amounts of grains and almost no meat. My family always served meat when I was growing up, so the food pyramid was a shock to me when it appeared and everybody was hailing it as a savior. Recently, I watched a documentary about Aancient Britain reporting our hunter-gather ancestors who were extremely healthy, as they only ate the meat they hunted. Disease began to enter into their lives when they settled down and began raising grain products for food. Also, watched another documentary about the female reindeer herders of the far norther area of Europe. They only eat meat, always healthy.

[@davidwillard8146]

We are just their guinea pigs to increase their health and lives. Why would they tell us the truth. Do the opposite of what they say.

[@Melbarcelos]

Thank you for these studies, it's exactly what I was looking for. I am also genetically inclined to colon cancer and have had gut issues as long as I can remember, I'm 37. I just had my first colonoscopy this year, and am scheduled to have them every 5 years from now on. Since going keto 3 months ago, my gut issues have improved significantly. 🙏

[@Jesus_Saves_Its_A_Free_Gift]

Melanie Barcelos, I would also add Intermittent Fasting especially 24 hours. They heal gut issues. Dr. Mindy Pelz talks about this. Just search her name and 24 hour fast. Healthy Keto and Intermittent Fasting is a lifestyle change and it works. I've been doing since early 2019. I'm now mixing it up because our bodies get used to the same ol same ol so I'm doing ADF (Alternate Day Fasting) going at least three days of no food only water and high quality electrolyte powder in my water.

[@rhandtaru9786]

Man ate red meat for literally ten-thousands of years. Thinking logically for 2 minutes solves this question.

[@lylarosewild]

Rhand Taru right!

[@goku445]

We've been eating mostly fiber rich food for our whole evolution and that's a lot more than thousands of years. Being not biased helps solving questions.

[@adamocollective6092]

Yeah they are all dead haha. Not saying red meat is bad, but we might not need it

[@goku445]

The people who eat no meat are the one living the longest and with the least diseases, it is proven by countless studies. Check out the blue zones and the seventh day adventists vegans.

[@jayhillz3705]

goku wrong

[@elizabethmesser2412]

As a Psych undergraduate I am learning the importance of quality research and how to properly obtain data so this blew my mind. I have been weary of processed meat for awhile but this video has helped lighten my perspective. I also am going Keto again and have found your videos to not only be helpful but educational! Thanks for the quality content

[@kristinasteputis5073]

Praise the Lord for Dr. Berry and red meat 🥩

[@hawk270leadflinger9]

WAKE UP AMERICA! This is good stuff. Eat some fresh meat!

[@gigismalley]

I was raised on beef, chicken, turkey and lots of lunch meat, mostly fried bologna! And I survived my childhood!

[@TheLordRajeeb]

Eat everything thing without beef

[@gigismalley]

@@TheLordRajeeb Steak and BBQ Brisket are my favorite...

[@truly3743]

😂

[@kathytittle]

I dropped my health insurance last January because Providence raised my monthly payment to $768.00 per month with a deductible of $ 6500.00! Meaning after paying all that money, only after suffering a catastrophic event and paying for it myself, insurance company extortion kicks in. I'm living healthy now since I've found Dr Berry and Dr Berg.

[@TheTamrock2007]

Liked and shared. Thank you so very much for posting.

[@tristanbexton6023]

To be honest I never really believed that red meat was bad because it caused cancer, I wonder if you have done or could a video about if it is bad or not due to the hormones and antibiotics and diets/living conditions given to the animals during their lifespan. I would love to eat meat from the grocery store to save money but I feel like I must stick to organic/free range/grass fed type proteins and have them less often than I'd prefer to. Like this if you agree!

[@nellosnook4454]

I agree with you. 👍 1. I’m a 65 yo, healthy male. 2. Both parents died of colon cancer. 3. Father at 73, mother at 84. 4. My question to Dr. Berry: Does the Carnivore Diet increase or decrease my risk of colon cancer?

[@louismagee9715]

Makes me mad those liars, and the pharmaceutical companies and doctors pushing cholesterol meds like my doctor Thanks for the truth!

[@bgregg55]

two people I've run across with youtube channels that have used keto to successfully treat brain tumors: Logan Sneed & Andrew Scarborough

[@Erowens98]

@Tom Smith definitely true. Keto may have its benefits, but people are treating it like a miracle drug for everything, just like people treated veganism when that was a fresh trend.

[@hedgehogthesonic3181]

Are Logan Sneed and Andrew Scarborough doing well to this day?

[@hamishfletcher8001]

Hey Dr Berry thanks heaps for your videos. I am a few months into a Keto - OMAD way of life. I have dropped 16 kg and have never felt better. I’m 48 hrs old and until I discovered your videos (and a couple of other channels like yours) I was resolved to live a life of obesity. This video in particularly is important given I am a farmer and grow and kill my own meat on farm. Have you done any other videos on processed meat… like shop bought vs home made salami? In particular the effect of nitrates on our health. Thanks again Hamish- Australia

[@marjoriekelley4392]

Thank you, Dr. Berry!

[@norafontana1868]

I love your frankness. You make me laugh out loud. I so appreciate what you are doing Thank you I am trying to get my health back on track and my hormones. I just ordered The Secret Female Hormone

[@hollylake9153]

Dr. Berry I just love how you tell it like it is! New subscriber and Patron here. Reading your book right now as well. I come from a long line of heart disease and diabetes in my family history. What actually clogs/hardens arteries? Or maybe you already addressed this in a previous video? I started Keto about 2 weeks ago and I have been feeling so energetic. I think you and your wife are fantastic. Thanks for all you do!

[@bellashe-hulk4977]

😂😂😂 Watching This While I Eat A Nice Piece Of Steak w My Super Green Vegetables Salad 💪💪💪😉

[@barcrusher]

The steak will reduce the inflammation caused by the super green vegetables but not the bad shit like lectins

[@jeltoninc.8542]

Explain where you got this info ^

[@raineyshafer6221]

Thanks Doc. Berry! Now I'll go have my rib eye for dinner!

[@thebaconexperiment8578]

Good talk doc! :) Crazy that they made that announcement when the evidence doesn’t support it.

[@garyjford1981]

Doctor Berry, your videos are excellent, I hope you never tire of revealing actual facts and research results and those implications. Like many people I have concerned that with the amount of red meat I’ve eaten, I was highly likely to develop bowel cancer at some stage. It’s unbelievable that organisations can publish results without scrutinising or critiquing their own work - when I did my Masters Degree, my study on my chosen topic was reasonably small and I ensured I highlighted the flaws and potential for inaccuracy (that’s surely what good science is about - accuracy and truth). Your videos started my Keto lifestyle and almost 3 stone lighter I have zero regrets.

[@tangokaleidos1926]

These studies should be done on total diet. What did the people eat with their meat? Were their meat and potatoes fried in Crisco(hydrogenated cottonseed oil) or some terrible vegetable oil? A lot of people fried their meat and potatoes in Crisco and baked pies with Crisco but because they ate meat then it must be bad. Barbeque sauce is also loaded with sugar and chemicals. Also how many soft drinks and alcoholic drinks did they drink per day? Did they ever exercise or spend time in nature? I wouldn't trust the WHO for anything. They are trying to depopulate the planet.

[@christinah.8504]

you are just awesome. I now wait for my husband to come home from work and we watch your videos together. So informative, down to earth and slightly humorous.

[@stevebond727200]

"Can I borrow your brain for the rest of my life Doctor Berry...and your integrity too??" Thanks for all you do!

[@lonestar6064]

Great video very informative. Thanks for educating us on our health.

[@janmoss656]

Dr. Berry, you open my eyes just a little bit wider with every video! Thank you!

[@ericpistole8763]

👍Thanku

[@brookstorm9789]

Dear Dr. berry, This info is invaluable to me. I have been a carnivore for a while to get my blood sugar and insulin down. I also noticed, whenever eating a salad or any veggies, I had cramps at night, likely from the scraping. I had a persistent notion that the meat could be doing me harm even knowing all the benefits. Now I feel at peace with it. Thanks so much

[@rorscach1]

You do not have a very diverse gut microbiome to break down the fiber. Maybe you should eat more fermented foods.

[@brookstorm9789]

@@rorscach1 Good idea! Thank you April.

[@sandyrodriguez6361]

Great Video!!!

[@MarkVA71]

Great video! Keep them coming!

[@ilunalicious_yt9647]

I come from a cattle ranching family. We eat meat 24/7 to ripe ole ages over 100 years old! It's meat WE grow. The problem nowadays is that we don't know what is ADDED TO MEAT after we take the cattle to market. WEF suggested years ago that adding an irritant to meat could make people 'naturally' turn away from meat.... so go figure. Our fam knows that home grown, personally fed (not bought grain or hay that can be tainted) bovine meat has not caused us any cancer. Cigarettes, chewing tobacco & booze is what gets the REAL cowboys lol

[@kegeshook1734]

It's been one month since I started Keto. I do get cravings for the high carbs and sugar lately. It's amazing though how little sugar that I need to satisfy those cravings. I picked some berries a few hours ago in my back yard. Not many. Less than two cups in total. A mixture of blackberries, blueberries and huckleberries. I'll eat them in about an hour from now with maybe a half a cup of heavy cream poured over them. It will be an explosion of sweetness in my mouth. Been eating wild berries for a few weeks now. They have been my carbs for the most part.

[@michaeldickens3357]

Thank you Dr. Berry.

[@vinlandviking]

Thank you. I've been carnivore for a month. I just watched an interview by Dr. Rena Malik with Dr. Stacy Loeb. Dr. Loeb quoted the WHO studies (which she believes are true) and scared the heck out of me. I'm continuing carnivore thanks to Dr. Berry.

[@Jimbob-zn6bl]

Red meat heals! Cooking a 10oz.ribeye and beef liver now!😋

[@liddlemountain7245]

My mother in law, sister in law and father in law all live the fat free American diet and all have had heart attacks early in their life. My mom was a vegan and then vegetarian for most of her life and was diagnosed with dementia by age 60. My grandmother is 90, lives on her own and limber and she literally ate hotdogs, deli meat, burgers (all home made) her whole life.

[@lordmorra3]

Hi Ken, since a couple of months, I have been a big proponent of the carnivore diet- it just makes sense. However, of course I'm cautious of what I am doing to my body and have put in a lot of research to understand what is the ideal diet for me. to give you some context: I'm a healthy fairly active 28 yr old that has never really had any problem with food. I have always followed a Mediterranean diet having starchy based foods (pasta and rice) as staples of my diet. I have never really been fat- I'm 6ft and have never been heavier than 190lbs or lighter than 175lbs- what I consider a healthy range. However, since finding out how uncritical carbohydrates are to human function I decided to cut carbs out almost completely (I'm carnivore-ish- as I have some berries with yoghurt and honey in the morning). I am really convinced of the benefits especially when it comes to insulin sensitivity. I read through the studies you quote and something I read worried me: "Many lines of evidence indicate that the type of fat is very important to long-term health. Replacing saturated and trans with natural vegetable oils can greatly reduce the risk of heart disease and diabetes. In the Nurses’ Health Study II we have seen that women who consume high amounts of red meat and high-fat dairy foods during their early adult years are at increased risk of developing breast cancer" Could you comment on this? I was of the impression that saturated fats were good for you

[@jjglasco8283]

Awesome info. Thank u.

[@rajeshchatterjee8446]

Thank you for making such an informative video.

[@adm58]

Very interesting to know about the research, thanks.

[@joshuabuchanan3731]

You provide the meat. I'll sign up for the study. I went full carnivore 11 days ago. 3 day felt a little off like brain fog but was gone next day. I've had no stomach issues at all. Feel fine energy is growing everyday as I adapt. Hell my body has always been good at adapting to foods, waters (from other countries) climates, ect.

[@pattiemcd8790]

Thanks Doc !!

[@cmetzg03]

Incoming vegans......brace yourself..

[@jrowlove7328]

chad metzger glyphosates will thin that herd!

[@JaysonT1]

chad metzger I went on a vegan diet. Now, I strictly only eat vegans.

[@MsMuffetsTuffet]

Jayson T - Be careful!!! You might get Mad Vegan Disease!!

[@JaysonT1]

MsMuffetsTuffet well, when I first started, I caught liberalism but went to the doctor and got a shot for it. 😜😁

[@MsMuffetsTuffet]

Jayson T, there is also a pill for that! 😁

[@trinichandy3049]

Great information dr. Thanks for sharing.

[@candiedginger8729]

I was reading about new-ish finds on the ancient Clovis peoples (in Texas), apparently researchers cant find evidence of plant based foods or agriculture and that causes concern as they believe "people can't live long on meat alone". I thought that was absurd.

[@jeffnash6]

Hi Dr. Berry. Keep up the fantastic work!! I am a week into the carnivore diet and wondered if I should still drink the ketorade that I consumed doing keto? Thanks

[@scottycollins3166]

Another great video doc, but what about grilled meat im hearing conflicting opinions on it, i grill a lot so should i be worried about carcinogens 💪🏾👊🏾

[@wesleyholmes3316]

God bless you

[@stalstonestacy4316]

I believe I have broken the keto code for myself...FINALLY got over the weight loss stall and started losing again. They key? I started eating red meat again. Lost about 3 pounds this week and 2.5 last week! I'm probably more carnivore now than keto but I feel better than ever. Thank you, thank you, thank you @kendberrymd! P.s. I'm loving Neisha's vlog!

[@limestarinc]

Awesome now I’m off to go gnaw on some Genoa salami and quality beef jerky.

[@parratt-world]

Thanks ..

[@merrymarthlamb6374]

Regardless of the cause of my death, cancer, car wreck, etc., when God calls me home I will be ready to go. We worry too much about this temporary life and trying to extend it. Real life is on the other side.

[@alexbates9132]

Ok merry

[@ryans_life]

great video Doc. Very interesting and thought provoking.

[@AlishaArlene]

Hey, Dr. Berry! I started my ketogenic diet TODAY after having found your channel and watching a few of your videos (YAY!). :-) I do have a question, and I couldn't find a video you had done on this topic: what do you think about Stevia and Erythritol being used while in ketosis? Yay or nay? Can you make a video explaining why? Thank you!!!

[@caturtalk44]

Dr. Berry, you and your videos are a breath of fresh air. At 72 yrs old, l am trying to get into the 21st century with my cell phone and thoughts

[@ricardoge96]

Fcking love your channel man, i've been eating carnivore for 2 month, and i have never felt this good in my life, keep up with the good work Ken!

[@VexedFilms]

Seems pretty clear it's epidemiological studies that cause cancer! Thanks for this video, summarises my thoughts on this nicely after I've spent a lot of time digging out the actual studies quoted in these articles and the w.h.o. I found it totally ridiculous that they ask people via questionairre what they ate in the last *year* (who could even estimate that?) and then see who dies of Colon cancer 20 years down the line. All the studies are like that.

[@marykaylayman1078]

Great info Dr. Berry, getting to the truth and doing the research for all this is greatly appreciated.

[@SCM1949]

Thank you Dr. Berry for all you do‼️

[@mimijane8712]

I LOVE your honesty!! Thank you so much for helping us understand!!

[@jl.8137]

Great tan Mr. .

[@dig1035]

You actually do practice philanthropy! You saved my life with information and research! THANK YOU and Mrs Berry!

[@lvnnlvnlife3290]

Dr Berry, first of all thank you for doing these videos, I have a notebook and am taking notes, we started keto about 2 weeks ago and want to learn all I can. Thank you for explaining things in a way that all can understand. I have a question, do you know of any studies that show meat being harmful if charred,( carcinogenesis) we have heard this for years. Would love to hear you thoughts on this, as everyone I know that BBQ's chars their meat. Also will this diet help with arthritis? I am assuming it will because of the anti-inflammatory properties. Thank you and keep up the great work. Patty

[@mindfulgratitude3041]

Dr. Berry... I LOVE how you can (and DO) call "BullSh*t!" with hard - core conviction! You call it like A Boss! We all should hug your neck! Thank YOU.

[@tthinker9897]

Wow! I have taken statistics, and I am astonished at how often "nutritionists" and the medical community push commonly accepted mythology as fact. I was grateful when my new Dr. was not critical of intermittent fasting, but encouraged me and actually looked at the evidence in my blood-work. This all highlights the importance of taking charge of our health and not leaving that to the "experts". Thank you for this video - kudos!!!

[@JS-df3bs]

Dr Berry, good on u :)

[@lnmemoryofjohnmordaunt7386]

The only study I've seen pretty much debunked itself at the end and made no mention of confounding variables such as smoking, alcohol consumption and exercise habits. I'll take my chances lol

[@heavychevy4616]

thank u sir

[@MarciesWhimsySoaps]

Dr Berry, you are awesome!!!

[@MichaelFidelis]

Thanks doc for this video!

[@SuzanneU]

I recently spent 12 weeks on a dietary program where I cut my saturated fat intake to no more than 20g/day. I'm an overachiever type so it was usually less. I cut heavily on red meat, egg, and dairy intake, to meet the criterion. My diet was excellent by usual standards. Whole natural foods prepared by me to be nutritious and delicious. Lots of vegetables and some fruit, most grains were whole, skinless chicken and turkey, cold-pressed olive oil. My total calorie intake was much the same as usual. The result: my okay LDL cholesterol went UP by 35 points! I lost 10 pounds I did not need to lose. I started getting more migraines. My concentration failed. The supervising doctor was horrified. This is not what was expected! She said my bloodwork showed that I was compliant, i.e. didn't cheat. My HbA1c remained good. My triglycerides were stable at 66. To me it's obvious: no universal optimal diet exists because there's no universal human.

[@nellosnook4454]

1. You make excellent points and I agree with you. 2. We’re all complex individuals & broadly diverse in our health profiles. 3. There is no “One size fits all”, absolute, strict, diet recommendations. 4. For people with an increased risk of colon cancer (me), including flaxseed is recommended. 5. My question to Dr. Berry: Should Carnivores with a family history of colon cancer include flaxseed in their diet? 6. And would such inclusion cancel the overall health benefits of a Carnivore diet?

[@threlland7426]

Thank you I was looking for this video

[@almaveronicagutierrezdevel7973]

Thanks put my mind at ease.

[@robertwestling2467]

Dr Berry is the best.

[@82punkin]

Thanks Dr. Berry !!! love this!

[@jsdgljthreads8190]

I think once we started adopting the recommendations of what HUGE governmental institutions said about what to eat is when we started getting really sick. . . .

[@leighnauman6154]

I read through the study desperately searching for the part where Dr. Berry said that red meat actually reduced the incidence of polyps. My son in law is only 32 and has the Lynch gene and has at least 3 pre-cancerous polyps removed every year. I was all ready to show my daughter this video and the study but it appears the study only determined that the people who were eating a low fat, high fiber diet and no decreased risk of polyps. It doesn't appear there even was a group who at red meat. I wish Dr. Berry would explain where I'm wrong. I'm hoping maybe read that technical jargon incorrectly.

[@DenySmashinton]

As compared with subjects in the control group, subjects in the intervention group also significantly altered their intake of other nutrients and foods, including red and processed meat, whole grains, legumes, calcium, and folate

[@nellosnook4454]

I agree with you! 👍 1. I’m a 65 yo, healthy male. 2. Both parents died of colon cancer. 3. Father at 73, mother at 84. 4. My direct question to Dr. Berry: Does the Carnivore Diet increase or decrease my risk of colon cancer? 5. Thanks for posting your relatable views! 👍

[@aukscunas]

Please, a video on MCT/XCT oils.

[@descargaelbano]

I double that. Although I like taking the MCT oil three times daily it started causing very serious heart irregularities, especially when I was trying to sleep at night time. After not taking it for 2 days my heartbeat is back to normal. I'd like to find out other people's experiences with it. Possibly I was taking too much or the wrong time of day. One thing I did notice is that it started burning my throat when I swallowed it before the irregular heartbeat started.

[@dvdgalutube]

Thanks dr. Berry. I wonder if you can talk about Ketogenic diet and hair loss? I’ve been on the diet for 7 months, weight loss around 17lbs. I’m very short so my BMI is still within healthy range but hair loss is getting worse and worse. Whenever I run my hand thru my hair, two to three strands of hair coming off; find new falling off hair on my pillow and clothes everyday; not to mention my bathtub’s drain is filled with hair every time I wash my hair... it’s getting my concern.

[@judithmeray2876]

Thank you so much for that info , I listen to you a lot And I really appreciate you dispelling the bull and showing actual facts. Thanks.

[@titiung]

If there are many doctors like you, the whole pharmaceutical industries will be out of business!

[@deancook4128]

Hey Dr. Berry can you do a video on the prostrate? A couple years ago I was told by a Dr. I had an inlarged prostrate even though I had no symptoms. My wife and I have been on a keto diet for about 3 months and have lost 34 and 40lbs. We love the results and plan on continuing this eating lifestyle. Thanks for the good info!

[@redneckpackrat]

Anecdotal, one-person "study" with no diagnosis other than lowered coxafloppin level. And no, I did not study it that intensely. But.... Low carb, non-GMO has helped. Not back to 17 year old first thing in the morning but a definite improvement.

[@wayneloveday4716]

Bill Priday 😂

[@lnmemoryofjohnmordaunt7386]

Bill Priday thanks for that, I almost choked. Coxafloppin indeed! Lmao :D

[@lorie8437]

Good stuff. I'm gonna go grill a t- bone!

[@docArr666]

Thank you for this information, keep on educating people doc, now I have a pound of beef fajitas to enjoy.

[@joerynuevaespana5486]

GODBLESS YOU Dr. Ken Berry. Good day...😇😇😇

[@nicole6571]

Any suggestions on macros for a bariatric patient? I am so lost on keto right now and my bariatric surgeon is very against keto. I also have fatty liver and I'm probably not a good candidate for keto. Thanks for speaking the truth!