🥩 Red Meat vs 🐔Chicken. What's Better for Fat Loss?

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Tim Burmaster

Tim Burmaster

Күн бұрын

Пікірлер: 573
@jaxsonxavier3439
@jaxsonxavier3439 Жыл бұрын
Bros got beef with chicken💀 (pun fully intentional)
@raya74
@raya74 Жыл бұрын
😅😅
@BBigTvMan3
@BBigTvMan3 9 ай бұрын
Underrated
@JesusChristFitness_Official
@JesusChristFitness_Official 8 ай бұрын
Pun keeping you big as hell 🔥🔥🔥
@hobotify
@hobotify Жыл бұрын
This guy sounds like a salesperson for the beef industry. Of course chicken is unhealthy when it´s breaded and deep fried in vegetable oil. But grilled chicken breast and thigh are the best sources of lean protein, unless you want to spend thousands every month on filet mignon. Use cheaper, fattier cuts of beef, and the calorie count goes waaay up.
@buffkangaroodog
@buffkangaroodog Жыл бұрын
Making your own filets with rump isn’t too expensive, but it tastes awful after a while. Also idk if i would say chicken is the BEST protein source. Lean Turkey breast and tuna are arguably just as good, but beef just lacks compared to them. Better than pork, at least lol
@voidheir9793
@voidheir9793 Жыл бұрын
Not true, the fatty acids in chicken meat are terrible. The omega 3 to 6 ratio in humans nowadays is already terrible and chicken contributes to it.
@YK-yw4jp
@YK-yw4jp Жыл бұрын
If you eat fatty beef to satiation and zero carbs, you will loose weight. How do I know? I tried it.
@GDN_Dan
@GDN_Dan Жыл бұрын
U really picked an expensive cut like filet mignon as an example 🤡
@hobotify
@hobotify Жыл бұрын
@@GDN_Dan Because Filet Mignon is the only cut of beef that's comparable to chicken or turkey breast when it comes to macros. Other cuts are either hard and chewy, or are too high in fat.
@lali28212
@lali28212 Жыл бұрын
I get leaner when I eat chicken then beef
@NadaTheyLive
@NadaTheyLive Жыл бұрын
opposite for me weird.
@Ricatonniisasavage8854
@Ricatonniisasavage8854 8 ай бұрын
@@NadaTheyLivesame for me too. Red Meat for the win!
@jangy36
@jangy36 4 ай бұрын
@@NadaTheyLiveI agree with you as well despite chicken being lower in calories.
@gloriafb46
@gloriafb46 2 ай бұрын
My thing is it’s got to get super boring eating red meat every single day and that’s all the meat that you eat. I’m just starting my research on the carnivore diet because I wanted to do it, but I’m just not understanding how I’m not going to get bored with just eating red meat? Now I love salmon too but even salmon and red meat all the time will get boring. It has to be some kind of variety, so no pork and no chicken then all there is beef and seafood? can somebody steer me in the right direction if I’m incorrect?
@miamoorecomedy313
@miamoorecomedy313 Жыл бұрын
So pufa gives you a fupa? got it
@geekspeak1066
@geekspeak1066 Жыл бұрын
Exactly
@ToffeeTango1
@ToffeeTango1 Жыл бұрын
Overconsumption and lack of daily exercise causes fupa, polyunsaturated fats are still better for you than butter, and saturated fats. Still best to reduce all fat intake as much as possible but fat that stays solid at room temperature isn’t healthier for you than something your body can process with liquid then sweat or piss it out. Saturated fats are much harder to burn off.
@kernelcoleman8195
@kernelcoleman8195 Жыл бұрын
right 👉🏿
@DawiteDaribu
@DawiteDaribu 10 ай бұрын
@@ToffeeTango1Saturated fats are full of nutrients like vitamin E, pufas are just toxic
@klh8689
@klh8689 9 ай бұрын
Lolol
@ElTay88
@ElTay88 Жыл бұрын
In the US, they wash the chicken in chlorine. US chicken is illegal in other countries because of that. So, thats another reason to avoid it imo. 🤷‍♀️
@oreosaysb00
@oreosaysb00 9 ай бұрын
It's so weird basically everything related to food in the US is banned in other countries lol
@Tontodabone
@Tontodabone 9 ай бұрын
@@oreosaysb00that’s crazy are you serious could you source some proof (genuine question)
@oreosaysb00
@oreosaysb00 9 ай бұрын
@@Tontodabone I meant like e.g. US has a lot of GMO and high fructose corn syrup which is banned in many countries
@issavibez394
@issavibez394 4 ай бұрын
Everything In usa is bad
@jp05598
@jp05598 Жыл бұрын
But doesn’t chicken (especially breast) have barely any fat? So the storing of the PUFA should be minimal bc there is not much fat to speak of… what am I missing?
@trevorlewellin4698
@trevorlewellin4698 9 ай бұрын
You are not missing anything, chicken has less calories and more protein. And who TF getting fat because of PUFA in the chicken
@Axis0504
@Axis0504 8 ай бұрын
this guy is fucking tripping. stick to chicken breasts for cheap and lean protein.
@mahatmagandhi2434
@mahatmagandhi2434 7 ай бұрын
Isn't PUFA good for health
@gary1213
@gary1213 4 ай бұрын
@@mahatmagandhi2434 Yes
@ArixSage
@ArixSage 2 ай бұрын
​@@trevorlewellin4698idk about getting fat, but it leads to more inflammation than beef. Also, sure, it is lower in calories, but it's also low in overall nutrition.
@billbailey3614
@billbailey3614 Жыл бұрын
Great information! I eat a lot of beef and bison but I still like those chicken thighs cooked in butter! I only eat chicken 1-2 times a month now.
@NadaTheyLive
@NadaTheyLive Жыл бұрын
every time i eat skinless chicken breast i gain weigh the next day, i dunno if it's the weight of the food or the gmo feed etc.
@secondsidefilms4473
@secondsidefilms4473 8 ай бұрын
As someone that just lost 30 lbs ‘and counting’ chicken is 100% better for fat loss. Maybe not overall health, but if you want to lose some serious weight. Chicken is the way to go.
@TheGamingSpoon69
@TheGamingSpoon69 6 ай бұрын
This
@Returntonature145
@Returntonature145 5 ай бұрын
Exactly.Dude is talking bro science 😂😂
@mrmoe1996
@mrmoe1996 Жыл бұрын
If cows turn all plant food to saturated fats, why is grain fed beef not recommended as healthy? To my understanding it means all corn and grains that cow is eating will turn to saturated fats anyways right?
@DawiteDaribu
@DawiteDaribu 10 ай бұрын
Don’t quote me on this but there are other garbage things in the grain feeds, some feeds have been found to have microplastics which as I’m sure you know is no good thing. There isn’t much of a nutritional difference between grain fed n grass fed/finished though
@petergriffiinbirdistheword
@petergriffiinbirdistheword 9 ай бұрын
I already knew this and tried to explain it to someone and they caught an attitude so I stopped wasting my time. With that said, its not always red meat. It really depends on the background. Grassfed beef is better than farmed raised chicken just as organic raised chicken is better than beef with GMO and antibiotic.
@Sss21288
@Sss21288 9 ай бұрын
Finally someone with Brain , don't worry people will not believe you because you're saying the truth
@creativesource3514
@creativesource3514 Жыл бұрын
I feel this guy is completely wrong here. If you eat friend chicken you will eat lots of sat fats. But lean skinless grilled chicken is the ultimate in protein and virtually zero fat. The theory of what a cow eats and how it digests is all not physiologically or biochemically correct. But he presents himself well and people will listen to him.
@ilteschio8244
@ilteschio8244 Жыл бұрын
This
@DigitalSteel
@DigitalSteel Жыл бұрын
That's a fun sounding feeling you have there, but its both bizarre and wrong at the same time.
@lanceleefer8175
@lanceleefer8175 Жыл бұрын
@@DigitalSteel keep trying 🤣🤡
@DigitalSteel
@DigitalSteel Жыл бұрын
@@lanceleefer8175 I don't need to... I have already succeeded. Bet you can't say the same. But feel free to keep beating your head on the wrong ideas and never meeting your goals if that is what you want to do.
@lanceleefer8175
@lanceleefer8175 Жыл бұрын
@@DigitalSteel you make a lot of assumptions! I have succeeded also, by being in a calorie deficit 😉 Your anecdotes are proof of nothing... But the funny part is that you achieved your goals through a calorie deficit without even realising haha. You have absolutely no idea about health and nutrition yet you think you are smarter than the average person. Provide evidence disproving calories in vs calories out if you are so smart. I'll wait...
@lanceleefer8175
@lanceleefer8175 Жыл бұрын
You didn't even address the fat loss aspect haha. This video should've been titled "Which animal has the most stomachs? Cows or chickens". Because that's the only accurate bit of information. What is better for fat loss...? Being in a calorie deficit! Stop overcomplicating it with jargon, you're not making any valid points.
@rimuaizakku
@rimuaizakku Жыл бұрын
This. People gotta stop being fooled with unrelated science
@DigitalSteel
@DigitalSteel Жыл бұрын
Clearly you don't understand the science as well as you think you do...
@lanceleefer8175
@lanceleefer8175 Жыл бұрын
@@DigitalSteel please elaborate 🤓
@DigitalSteel
@DigitalSteel Жыл бұрын
@@lanceleefer8175 you think weight loss is no more complicated than calories in vs calories out... but the biochemical processes involved in converting food into tissues and energy are far more complicated than that. If it really were as simple as just 'being in a calorie deficit' then nobody would ever be overweight or suffer from metabolic disease. Calories are a measure of heat energy after burning matter. Its relation to nutrition is practically useless. Average people have gotten this wrong for a very long time because they do not understand the base scientific principals in their full context. Advertisers love to promote the idea that it is all about calories and nothing to do with what you are eating... and it is why people are still fat and sick, and regularly getting worse over time.
@lanceleefer8175
@lanceleefer8175 Жыл бұрын
@@DigitalSteel First, it’s not about what I think it is about the laws of thermodynamics (energy can’t be created from nothing). Second, fat loss is due to calories in vs calories out. Weight loss which you refer to is very different… Many people assume they are losing fat by cutting out sugars when they are actually just losing water weight. We are all aware a calorie is a unit of measure, calories in vs calories out accounts for the thermic effect of food and that calories need to be burned to digest protein. It accounts for all aspects of energy balance including its relation to nutrition. I’ll grant you this much… it is extremely difficult to accurately track calories when labels can have variances up to 20% and activity trackers are not accurate BUT that doesn’t mean calories in vs calories out is incorrect, it just means it’s harder to track and why metabolic ward studies are the gold standard. People are still fat and sick, and regularly getting worse over time because they are over consuming calories, sleeping poorly, living a sedentary life and abusing alcohol and other drugs. You can pretend it’s all a marketing ploy but you’re wrong.
@mandyR643
@mandyR643 Жыл бұрын
If you are very tight with money, is hard to buy good pastured raise Meats 😢
@geekspeak1066
@geekspeak1066 Жыл бұрын
5 bucks for a lbs at Walmart. It’s good enough
@Gronkiy
@Gronkiy Жыл бұрын
@@geekspeak1066 that's expensive brother
@annrapij3652
@annrapij3652 Жыл бұрын
Exactly and with the president we have everything has gone up three times. Nobody knows where the next meals coming from so you try to purchase some thing that’s good for you chicken has protein. It also has magnesium so he’s just a salesman for beef.
@Gronkiy
@Gronkiy Жыл бұрын
@@FH500. I feel for your arteries, but if you eat 5 pounds of beef everyday that is expensive, think about other foods like legumes which is like 50p for a pound - works fine for me
@illpistolwhip6779
@illpistolwhip6779 11 ай бұрын
I had been eating steaks for a few months and had to take a break cuz of the costs now back on chicken for a couple weeks
@Adviceforyou111
@Adviceforyou111 Жыл бұрын
Me and my dad are about to go on a 22 day beef and chicken diet. I can’t wait to see how it goes.
@marylee2732
@marylee2732 Жыл бұрын
Yes finally someone who explains instead of just saying it’s good / bad for you. What is your take on pork, fish & seafood?
@1970rsc
@1970rsc Жыл бұрын
He's wrong though - he's so general and vague, everything he says is both wrong and right. What part of the chicken and beef is he comparing? Grilled chicken breast definitely has less fat than a rib eye steak, but fried chicken drumstick has more fat than a well done tenderloin.
@Axis0504
@Axis0504 8 ай бұрын
​@@1970rscits like he's picking and choosing points that align with his persepctive while ignoring all other factors that are even more important.
@kkit8629
@kkit8629 6 ай бұрын
He "explains" in such a way that Only middle school drop outs think he explained something. Given the murican education Standards I couldn't expect more I guess.
@matthewdice8567
@matthewdice8567 4 ай бұрын
@@1970rsc It's not about the amount of fat it's about how stable the fats are.
@1970rsc
@1970rsc 4 ай бұрын
@@matthewdice8567 actually it’s about cholesterol.
@Flyonthewall101yes
@Flyonthewall101yes Жыл бұрын
Great information. I didn't know that What is pufa? You are the GOAT
@StreetcarHammock
@StreetcarHammock Жыл бұрын
This is pseudoscience, if anything the extra saturated fat in beef will make weight loss more difficult. Ultimately, the choice of beef vs chicken is a rounding error compared to all the other dietary choices we make each day.
@ninawildr4207
@ninawildr4207 Жыл бұрын
Agreed💯lost so much weight on ruminant meat!!!
@XFS540
@XFS540 Жыл бұрын
I started buying more steaks and burgers because of you.
@outdoor_-journey8603
@outdoor_-journey8603 Жыл бұрын
Good shit💪🏽
@raya74
@raya74 Жыл бұрын
Same and now im kind of grossed out by chicken
@Saythe.
@Saythe. Жыл бұрын
People think chicken is healthier because "less cholestrol" while meat has more zinc, iron and better fats too
@zzt1656
@zzt1656 8 ай бұрын
Congrats on getting brainwashed by some random youtuber!
@XFS540
@XFS540 8 ай бұрын
@@zzt1656 Um… congrats on being a dick(?)
@raya74
@raya74 9 ай бұрын
Red meat-ruminant animals 4 stomach compartments cumulative digestive process allows them to pufas into saturated fatty acids -very stable Chicken -high in PUFA as they only have one stomach and cant convert PUFA
@eileenm9252
@eileenm9252 Жыл бұрын
Thank you! What about fish and pork?
@Jman1245
@Jman1245 6 ай бұрын
As long as you stay away from processed sugars, exercise regularly, and make sure you get all your nutrients and vitamins you’re gonna feel a lot better than if you took this guys advice and probably have a better time while losing weight than eating red meat for every meal
@GiuliQGandolfo
@GiuliQGandolfo 8 ай бұрын
My protein of choice is 5 ounce, grass fed beef patties and 7 ounce, canned albacore tuna, plus I soft boil eggs 🥚; I bought in bulk. 🌞🤷‍♀️ burgers are easier to *not* over cook.
@iang3728
@iang3728 Жыл бұрын
In terms of fat quality, ruminant meat and fatty fish are clearly superior to poultry and pork products, with pastured or grass-fed products in every category being far more nutritious than their conventionally produced counterparts. Eating american chicken is basically an indirect way of eating seed oils. Chickens who feed on primarily bugs have a much better lipid profile.
@stefanluno2821
@stefanluno2821 Жыл бұрын
For heart health reasons I’ve turned away from beef as much as possible, but what seems to have given me the heart health concerns was a lengthened period of time when I exclusively had steak every single meal as my only source of protein. During that period, I did manage to lose 20+ kg in ~3 months through this diet and consistent HIIT exercise and low heart rate jogging while looking much more muscly than ever. Based on my experience, what is presented might be true but there is a huge risk to only consuming red meat. In my case, my cholesterol level was higher than the majority of those in their 80s even if they have had a typical unhealthy lifestyle all their life. Besides genetic reasons, I personally believe having beef as sole source of protein had a huge part to play. I’ve started another round of weight loss, after gaining 30+kg due to a lengthened period of stress and lack of sleep. This time, beef is not my choice of protein. To achieve both health targets and protein consumption targets, I’m having almost exclusively fish, shrimp, and chicken thighs (sorry breasts are priced way too high where I am due to the hype), with occasional beef steak that I cook with sous vide (also the reason why I’m not doing it that often as it takes a looooong time, despite the perfection in taste).
@Ricatonniisasavage8854
@Ricatonniisasavage8854 8 ай бұрын
I can definitely tell you, Beef is not what was causing your Heart Health.
@Abarenboshogun000
@Abarenboshogun000 Жыл бұрын
How funny would it be if you were the guy that came up with the term pufa just to go viral, and actually succeeded! 😂
@majipoorcat
@majipoorcat Жыл бұрын
I think the chicken consumption has gone up because of Costco‘s and other markets, rotisserie chickens. No doubt in my mind.
@jeffery5395
@jeffery5395 Жыл бұрын
I don’t comment very often but he’s got the wrong take on this one. The PUFA he speaks of is poly unsaturated fats which are associated with a decrease in the bad cholesterol that builds up in our bodies versus saturated fats that increase HDL which makes bad cholesterol begin accumulating in our cardiovascular system. This is not a great take @TimBurmaster
@JohnJacobson273
@JohnJacobson273 10 ай бұрын
Calories in. Calories out. Repeat after me kids.
@cleopatrajones2024
@cleopatrajones2024 9 ай бұрын
Technically, cows only have one stomach but it is split into four distinctly separate compartments: the rumen, the reticulum, the omasum and the abomasum. Each compartment has a different role to play in the efficient digestion of food. The question is, does that really make a difference in nutrition?
@wolfgangamadeusmozart9323
@wolfgangamadeusmozart9323 8 ай бұрын
What is all the antibiotics in the red meat?
@SacredShiro
@SacredShiro 9 ай бұрын
My dude some of the top atheletes and strong men in the world live on chicken.
@KalebMulugeta-q4c
@KalebMulugeta-q4c Ай бұрын
The fact that this guy shows a cow on a high quality life (aka) grass fed vs a chicken that lives in a tight space and if you are wondering whats the difference trust me animals that experience real air are better than caged ones
@seldrem
@seldrem Жыл бұрын
It's all about eating lean chicken. Sure, if you are gobbling pure chicken fat you will have a problem but overall chicken is better for fat loss than beef (Which is sad because I love steak.)
@NadaTheyLive
@NadaTheyLive Жыл бұрын
I weight more after eating a skinless chicken breast the next day which i find weird compared to beef. After exercising my ass off. Weird, this has happened enough for me to limit my chicken, unless its an heirloom chicken.
@elmerilaasonen7684
@elmerilaasonen7684 8 ай бұрын
@@NadaTheyLiveyou disproved your own argument. You don’t gain fat in a day. It was most likely judt water because your body weight fluctuates a few hundred grams every day.
@TheGamingSpoon69
@TheGamingSpoon69 6 ай бұрын
@@NadaTheyLiveyou really think you’re gonna gain weight from a day.’s worth of chicken? That weight gain whatever the reason was not the calories from chicken my guy, maybe the form of chicken you were eating was high in salt, which lead to water retention. If you want to gain less fat than lean cuts of free ranged chickens is a much better option than any red meat, maybe not as nutritious, but much leaner, it’s as simple as that
@Intelligenkeit
@Intelligenkeit 10 ай бұрын
so why do aaaaaaaall these bodybuilders eat so much chicken then, so hes telling me suddenly out of nowhere he knows things that the bodybuilding industry doesnt?
@jrchetty9158
@jrchetty9158 Жыл бұрын
The info seems solid just want to know what the gym Bros always eating chicken?
@cfl6635
@cfl6635 9 ай бұрын
Interesting very cool information
@mertonhirsch4734
@mertonhirsch4734 Жыл бұрын
American pork/bacon is also high in Omega-6 an has a lot higher fat% than chicken.
@UKpowerunleashed
@UKpowerunleashed 8 ай бұрын
Guys this guy's logic is blowing my mind. FYI, there is a reason why PUFA are called good fats. Go figure.
@boliviandimples
@boliviandimples Жыл бұрын
How about lamb, organ meats, fish/seafood? Can you do an order of favorability among the meats? Thanks
@aceunknown2297
@aceunknown2297 7 ай бұрын
This lends a curious question, what about red predatory meats, while not commercially available, how do they stack up ?
@tracystoermer9638
@tracystoermer9638 Жыл бұрын
Also, can you do a whole video about the organ meats?
@suziethompson9513
@suziethompson9513 Жыл бұрын
Yes! We only eat chicken or pork 3 to 4 times a month. Beef, Bison, Venison, Lamb, and goat for the win! Ribeye 😋🥰
@Returntonature145
@Returntonature145 Жыл бұрын
Chicken is more tasty,has more protein,less fat,less cholesterol.Thats why chicken is better
@Ricatonniisasavage8854
@Ricatonniisasavage8854 8 ай бұрын
@@Returntonature145glad to know that’s false and thousands of doctors and scientists back me up on that, so it’s not just my word, it’s the thousands of studies that show Red meat doesn’t raise cholesterol, has more protein, has less fat, and is more nutrient rich.
@Ricatonniisasavage8854
@Ricatonniisasavage8854 8 ай бұрын
@@Returntonature145you do realize your emotion is coming through that comment, right? You literally described Red Meat and disguised it as Chicken instead.
@Returntonature145
@Returntonature145 8 ай бұрын
@@Ricatonniisasavage8854 you don't know anything about nutrition just like the guy above.Bunch of wannabe nutritionist
@Ricatonniisasavage8854
@Ricatonniisasavage8854 8 ай бұрын
@@Returntonature145 right, that’s why I sought out nutrition and have been Animal Based since 2018!! hahah Red Meat, Farm Fresh Eggs, Raw Dairy, Raw Honey, & Organic Fruit for The Win!! Seen this video pop up randomly, scrolled through and just had to comment back to you. I can’t tell you the last time I had chicken lol I eat entirely Beef and Wild Game.
@kerrypeterson4784
@kerrypeterson4784 10 ай бұрын
❤ Awesome thanks 🙏
@tinyjungle_
@tinyjungle_ 8 ай бұрын
This guy would never be caught in an actual debate with an actual expert.
@rifkyalmahdi4010
@rifkyalmahdi4010 Жыл бұрын
I am eating chicken thighs/breast + egg and still losing fat
@vivekkumar-ei7vz
@vivekkumar-ei7vz 6 ай бұрын
the beef guy is back
@mobilemodular5725
@mobilemodular5725 10 ай бұрын
Sorry I love chicken. But I also love beef. chicken for lunch, steak for dinner. occasionally bison. which ia delicious
@Tim_Marshall73
@Tim_Marshall73 10 ай бұрын
All true. However. Chicken thighs cost 1.49 a lb. Ribeye Steak costs 12.99 a lb
@pictrixter69
@pictrixter69 Жыл бұрын
But because of the prices I have to rely mostly on pork and chicken. Guess I'm screwed
@sarahmlila
@sarahmlila 9 ай бұрын
What do you recommend if you have a beef allergy?
@JasonMichaelSloan
@JasonMichaelSloan Жыл бұрын
I’m on the verge of clicking don’t recommend this channel again, because you said beef tastes way better than chicken. Bro. Stick to the science or whatever message you’re trying to spread. Don’t say my chicken wings are not bomber than some cut of steak bro. Trippin.
@Sourwhatup
@Sourwhatup 3 ай бұрын
This makes absolutely no sense. There is more fat in beef. It's simple, fat is 9 calories per gram.
@karenreaves3650
@karenreaves3650 8 ай бұрын
I only make bone broth from chicken and dehydrated chicken flour. We would never eat our chickens they provide wonderful fresh eggs everyday. ❤
@chrisgg
@chrisgg Жыл бұрын
My problem is, it doesn’t taste better.
@allgoodtoday829
@allgoodtoday829 9 ай бұрын
Much processed chicken also has tumors in it, but is beef better than fish, like tuna or salmon, mackerel?
@K777angel
@K777angel 8 ай бұрын
Thank you!!! Finally
@lstnlne7399
@lstnlne7399 6 ай бұрын
when you fried food the fat content is factor by 3 price of red meat is skyhigh and pork chicken us still cheap
@run4walk
@run4walk Жыл бұрын
As a percentage, this is true. But it conveniently glosses over how chicken is significantly lower in fats overall. Chicken is easily better as a weight loss option.
@Solistastyle
@Solistastyle Жыл бұрын
What about Pork, Lamb and Fish?
@buffkangaroodog
@buffkangaroodog Жыл бұрын
Fish is good, but pork is typically either fatty or way too dry. Just eat chicken breast, if you cook it right it tastes great and has next to no fat.
@strawberryshortcake5687
@strawberryshortcake5687 9 ай бұрын
They don't mind if everyone eats Beef instead
@zoelife7272
@zoelife7272 Жыл бұрын
always thought chicken was better than red meat. Leant something new. grazie.
@buffkangaroodog
@buffkangaroodog Жыл бұрын
For fat loss, it IS better than red meat. This guy is full of it. Red meat is almost always more calorically dense and has more fat than chicken. Also, the price for skinless chicken breast is way lower than any low-fat red meat, you don’t have to worry about polyunsaturated fats with chicken breast either since there’s basically no fat anyway
@buuhan6808
@buuhan6808 Жыл бұрын
Recent studies show that both are equally bad for your body. Some studies even recommend to entirely put your diet on plant based if you want to gain muscles and stay healthy. I'm still not convinced by these tbh
@ToffeeTango1
@ToffeeTango1 Жыл бұрын
@@buuhan6808Eat less and move more to lose weight Eat less move more and eat more protein to lose fat Eat less move more eat more protein and weight train to gain muscle
@buuhan6808
@buuhan6808 Жыл бұрын
@@ToffeeTango1 True. Something I agree with.
@Saythe.
@Saythe. Жыл бұрын
​@@buuhan6808wdym plant based to gain muscle? Plants have very poor amount of protein and the quality is poor too All athlese consume meat products for a readon
@frigidlava617
@frigidlava617 10 ай бұрын
lol he’s right all the comments are coping
@steves281
@steves281 9 ай бұрын
I had never heard the term PUFA so I Googled it. Is PUFA healthy or unhealthy? Polyunsaturated fats are a healthy choice. The 2020-2025 Dietary Guidelines for Americans recommends getting no more than 10% of your total daily calories from saturated fat (found in red meat, butter, cheese, and whole-fat dairy products)
@rickysharma2160
@rickysharma2160 11 ай бұрын
This is no brainer Red meat > chicken
@ChickaIva
@ChickaIva 8 ай бұрын
Where do you get your information from? You need to back up this up.
@davidkosiba624
@davidkosiba624 6 ай бұрын
Calorie deficit is the only thing that matters with fat loss and chicken is leaner , it is that simple
@-ClerzZ-
@-ClerzZ- 6 ай бұрын
True. It's also cheaper.
@videogazer801
@videogazer801 9 ай бұрын
Red meat should definitely be eaten rarely. If you meat healthy meats, stick to wild caught fish in moderation. I mix my meat consumption to 40% fish, 40% poultry, 20% between beef/goat/pork. And when I want protein with a lot less meat involved, I add plant proteins.
@Ricatonniisasavage8854
@Ricatonniisasavage8854 8 ай бұрын
Plants don’t have protein. Stop believing the media and do your own research!! The easily most digestible, most nutrient dense protein on Earth is Red Meat. Think about it, why isn’t chicken? Why not fish? It’s solely Red Meat. Have you researched what is actually in Red Meat?
@multiman100100
@multiman100100 8 ай бұрын
This guy just states parts of information then always concluded that beef beats everything
@TheGamingSpoon69
@TheGamingSpoon69 6 ай бұрын
He is like Eddie abbew but beef instead of eggs
@RichardSimons-n5s
@RichardSimons-n5s 10 ай бұрын
Thank you my brother in Christ you just gave me some information I didn't know I know red meat is a very very good for building muscle and I know it is very very nourishing it more than almost any kind of me there's only one me I can think of that's more nourishing than beef and that is grass-fed grass finished liver but I do like chicken and when I get chicken I always get grass-fed grass finish but now that you tell me this I'm going to be eating a lot more beef but the one thing with the chicken that is very good is the pasture-raised eggs I eat 4 everyday because this is one thing I do know pastor raised eggs are very good for weight loss building muscle they're loaded with amino
@Craziecat70
@Craziecat70 8 ай бұрын
It’s about calories not which is better. U can eat more red meat and still gain weight. It’s about how much of that ur stuffing in ur mouth.
@TheGamingSpoon69
@TheGamingSpoon69 6 ай бұрын
Exactly, one may be more nutritious; but when it comes to energy and weight, then chicken is just less energy dense therefore promoting weight loss whilst still packing high protein
@carnivoreRon
@carnivoreRon 9 ай бұрын
A lot if older people who sre on a limited budget, have to eat chicken since it is less expensive. Don't discourage people from eating carnivore.
@lynel2765
@lynel2765 Жыл бұрын
Thanks for the facts.
@buffkangaroodog
@buffkangaroodog Жыл бұрын
Literally every professional bodybuilder, Yknow the guys paid to be as big and lean as possible, would entirely disagree with you. Red meat is more calorically dense, end of story.
@joncarbone
@joncarbone Жыл бұрын
Body builders require a lot more protein tho. It makes sense they'd opt for the lower calorie/cost option.
@keithqueen352
@keithqueen352 Жыл бұрын
Calories are not important. Lean protein creates an insulin response, which is useful for recovery for exercise. This isn't new science. Beef is FAR more nutrient dense than chicken, and some of the best body builders who ever lived lived on steak and eggs.
@IvanRandomDude
@IvanRandomDude Жыл бұрын
What do they know about being lean and muscular? Burmaster knows better, he has 20 lbs of muscle total
@Fish-ey9lt
@Fish-ey9lt 8 ай бұрын
@@keithqueen352wrong almost every bodybuilder eats mostly chicken and less beef or red meat.
@elmerilaasonen7684
@elmerilaasonen7684 8 ай бұрын
@@keithqueen352calorie deficit is literally the only way to lose fat. It is ”quite” important
@himanshumahajan2164
@himanshumahajan2164 Жыл бұрын
Any knowledge about chicken gizzard
@MadDog-65
@MadDog-65 9 ай бұрын
Chicken is shit I’m with this guy.
@theultimatezed8588
@theultimatezed8588 8 ай бұрын
Which cuts of meat should I go for that have the lowest fat?
@Naiddou
@Naiddou 10 ай бұрын
if both are too expensive eat orange lentils and rice and eat eggs specially the white part
@rokayayounis1804
@rokayayounis1804 Жыл бұрын
I agree, red meat tastes a lot better
@Istmein2546
@Istmein2546 8 ай бұрын
bro needs to try chicken
@screenPhiles
@screenPhiles 9 ай бұрын
That's not true. Eat less (than you typically do) and exercise and you will lose weight. Guaranteed (short of metabolic problems). Whether you choose chicken, beef or whatever as your protein of choice is virtually irrelevant.
@lililululalabooboo
@lililululalabooboo Жыл бұрын
I feel a lot better when I eat red meat.
@justaman2659
@justaman2659 Жыл бұрын
Hey are you still eating red meat? How has it been going?
@Jmitch767
@Jmitch767 11 ай бұрын
I actually ate a lot of salmon and chicken for years no red meat. I eventually became so weak I admitted myself to the hospital. I was lacking iron
@elonmusketeer1118
@elonmusketeer1118 6 ай бұрын
This guy tell every time the exact opposite of what nutrionists and people who studied this for years say
@DavidArias-ms1nd
@DavidArias-ms1nd 8 ай бұрын
i agree but beef also cost more
@Ellie-ug2rw
@Ellie-ug2rw Жыл бұрын
Thank you😊
@ryanburnett8251
@ryanburnett8251 10 ай бұрын
As a poor man, chicken is better for fat loss
@Ricatonniisasavage8854
@Ricatonniisasavage8854 8 ай бұрын
There ain’t no way!
@KevinReilly-h3o
@KevinReilly-h3o 6 ай бұрын
I agree.I eat baked chicken almost every day and my weight is normal.
@tracystoermer9638
@tracystoermer9638 Жыл бұрын
I notice you only speak on the big 3 - 🐄🐖🐔What about lamb and bison?
@bradw.1945
@bradw.1945 Жыл бұрын
I like beef a lot, but man it's crazy expensive right now. Well unless you don't mind a steak that tastes like shoe leather.
@Michelle-zn6oh
@Michelle-zn6oh Жыл бұрын
I noticed I don’t feel satiated after eating chicken and feel hungry shortly after consumption.
@ikamfuey
@ikamfuey Жыл бұрын
I thought it was called fupa
@robertambrus-ce6xb
@robertambrus-ce6xb 7 ай бұрын
Both avoid. Try eggplant, beans, egg white, cottage cheese.
@AltaGamer98
@AltaGamer98 2 ай бұрын
Both are good sources of nutrients and proteins,I eat both of them
@ArixSage
@ArixSage Ай бұрын
Chicken is a shitty source of nutrients, there's no fat. Most of the nutrients are in the fat, and chickens today are unhealthy animals.
@ozi-g-be
@ozi-g-be Жыл бұрын
How is saturated fat a good thing?
@mariarios6405
@mariarios6405 Жыл бұрын
Now we know. We eat more red meat and eggs
@anthony14
@anthony14 Жыл бұрын
The key is to just stop worrying about fat loss lol
@javierdepaizpaetow9603
@javierdepaizpaetow9603 Жыл бұрын
What's better for cardivascular Health?
@abangganteng2025
@abangganteng2025 Жыл бұрын
.
@honorable8870
@honorable8870 10 ай бұрын
Polyunsaturated fats reduce cardiovascular disease where saturated fats increase risk of heart disease. He is very very wrong. Watched lot of his videos very contradicting and misinformation.
@thelastroar
@thelastroar 9 ай бұрын
Chicken or lean ground turkey, that’s what I would think
@Ricatonniisasavage8854
@Ricatonniisasavage8854 8 ай бұрын
@@honorable8870source to back up your claims? There’s no evidence to support red meat being linked to heart disease.
@Ricatonniisasavage8854
@Ricatonniisasavage8854 8 ай бұрын
I would say red Meat. Definitely not poultry, especially if it’s not pasture raised meat. Even then, you have to ask yourself, what was the birds diet like? Because if that bird was fed GMO feed, then you are a product of your Food. Thankfully, you have an option to Eat Beef that was raised its entire life on Grass and it’s Diet was nothing but GRASS- Choose BEEF!!
@BlueZombie7
@BlueZombie7 22 күн бұрын
That’s now how thermodynamics work chicken has less calories so it’s better for weight loss
@peustuk
@peustuk 9 ай бұрын
Bro has never had black chicken
@caseykoll5750
@caseykoll5750 10 ай бұрын
Ruminant meat & organs, whole fruits, raw dairy/cheeses, & raw honey!!!
@Melonfarmer4
@Melonfarmer4 Жыл бұрын
I have a PUFA jacket
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