20 Slide Board Exercises on the Obsidian Slide Board

Grab your Obsidian Slide Board here: shrsl.com/13a6l
20 Slide Board Exercises
1.Basic Slide (0:57)
2.Slow Slide Circles (1:13)
3.Mountain Climber Burpee (1:28)
4.Curtsy to Side Lunge (1:48)
5.Single Leg Plank Hold (2:07)
6.Body Saw (2:19)
7.Single Single Double Knees (2:37)
8.Plank Jack Climbers (2:56)
9.Spiderman Mountain Climbers (3:11)
10.Plank Jack Push Ups (3:30)
11.Bird Dog Slide (3:45)
12.Advanced Single Leg Glute Bridge (4:06)
13.Reverse Lunge Pulse (4:16)
14.Lateral Reach Bird Dogs (4:32)
15.Ab Extension (4:48)
16.Side Reach (5:01)
17.Modified Ab Extension (5:17)
18.Plank Circles (5:30)
19.Plank Circle Push Up (5:44)
20.Archer Push Ups (5:56)
Grab your Obsidian Slide Board here: shrsl.com/13a6l
**Need NASM or AFAA continuing education credits? Use code: KZbin and save $100 on the Redefining Strength Recertification Course**
academy.redefi...
Subscribe To our Channel before you go: / redefiningstrengthoc
Join our Free Facebook Group: / redefiningstrengthacademy
Looking for more workouts?
Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips!
Apple Users: goo.gl/PNEAUt
Android Users: goo.gl/ixxwyz
View our workout programs
redefiningstre...
Looking for Nutrition?
Take our quiz to find out which macro ratio will work best for you!
goo.gl/q5ezJr
Follow Redefining Strength…
Online: redefiningstre...
On Facebook: / redefiningstrength
On Instagram: / redefiningstrength
For RS SWAG: swag.redefinin...

[@marisolcamargo1769]

These are exercises really are perfect for HIIT !!! Congratulation Cori for your excellent work. You and Kiwi make a great team. I send you a hug and many kisses ti Kiwi !

[@redefiningstrengthOC]

YES! Slide boards are great for HIIT! We use them at the gym all of the time for interval work! And thank you! Kiwi is my star although she does get a bit scared when I do the side to side!

[@marisolcamargo1769]

Redefining Strength Jajaja poor Kiwi ! It's really ti besos so kind, see you soon, until the next video.

[@biancazwart4321]

Nice excercises Cori. We shall use them in our club👍

[@redefiningstrengthOC]

Awesome! Enjoy!

[@031Dk]

5:45 I'm her dog hahahaha Amazing video, thanks for sharing with us! I'll try some of these exercises in my new slide board.

[@tonyrock7165]

Killer workout!!!

[@redefiningstrengthOC]

:-) It's a fun one!

[@beejcarson]

That looks awesome.

[@redefiningstrengthOC]

It is a legit good slide board especially for something so portable. If you already have a slide board, combining these moves with my other slide board video showing ones using my custom ones at the gym will provide you with some killer workout options!

[@charliet3892]

Never knew you could do all these exercises with the board. Any advice on how much time or reps per exercise?

[@stephieirene1]

My favorite part of this video? Your hair is finally messy. In everything else, I feel like you're just PERFECT!

[@redefiningstrengthOC]

bahahah well you haven't watched enough of my videos yet ;-) I feel like half the time I've basically rolled out of bed, pulled my hair back worked out and shot a video hehe

[@user-ji9vp2qp2e]

It is going to take me awhile to acquire that level of endurance. Well done. Thank you.

[@vanitasyoga4951]

Very nice workout... I have rounded shoulder and upper back very stiff. So suggest me any exercise / videos and tips... thanks Ma'am

[@redefiningstrengthOC]

Try my scapular mobility video

[@sobharania9767]

Atleast now I know how to do sideboard exercise

[@trainingxl]

Coucou, je reviens de vacances et là tu me remotives avec tous tes exercices! Merci

[@redefiningstrengthOC]

Well hope you had a good vacation! Time to get back at it!

[@lulurodriguezjuarez5971]

Gracias

[@clombard7745]

Love the full extensions this equipment provides. Can i ask what the dimensions of the board you are using? Thanks Cori! Kiwi lying down watching you is exactly what my dog does when I work out.

[@redefiningstrengthOC]

So the ones at the gym are 8 feet with adjustments. This one is 5 feet so especially great if you've never used a board before. And kiwi was so unsure of it when I went side to side but kept wanting to creep in after that.

[@sapphirewolfofnight]

Whaaaaat.... that thing is so cool

[@redefiningstrengthOC]

LOVE the slide board! It was actually created by a coach trying to rehab his player's knee injuries! It is great to build stability, strength and get in a great cardio workout!

[@gmhall551]

Great for burpees too..I'm a buy one

[@redefiningstrengthOC]

So many lower impact moves you can do!

[@clombard7745]

Thanks a bunch! I think Kiwi wants to slide on it too :)

[@redefiningstrengthOC]

hehe I don't know. She got a bit scared by the side to sides!

[@realizelightp4111]

so cool take my money

[@redefiningstrengthOC]

Hmm how about you just go do a workout on the board and we'll call it even?

[@bradbeattie6248]

Hi Cori. this is off topic from this video but was wondering if you know of a way to strengthen and perhaps help the healing of a umbilical hernia? It is a mild case and considering my options. Long time follower 50yr old male.

[@redefiningstrengthOC]

Have you seen a doctor to get physio? That could be great as they could slowly progress you through breathing exercises and properly engaging your core. It will be key for you to regress for awhile and learn how to properly brace!

[@Dee_Niro]

Hi cori I want ask you what's the better program chest with triceps and back with biceps or chest with biceps and back with triceps for one who want build muscles. Other thing can i train 3 muscles in one session or it's too much . Sorry for my bad english

[@redefiningstrengthOC]

You can combine and work as many muscles groups in a workout as you choose. It then comes down to how many moves per body part and even frequency of training over the week. What also makes something "right" is your GOALS and current routine. What is right may vary dramatically based on these things. If you are really interested in workout design, you may want to consider my Training Black Book! academy.redefiningstrength.com/p/the-dynamic-workout-design-training-black-book

[@Dee_Niro]

Redefining Strength thank you for your answer but i have to tell you in my country there is no way to buy online i don't have mastercard or visa or any stuff like that and if there is 297 usd is very very big price for me i can't pay for it , anyway thank you for your interaction .

[@AndrewFrankRevolution]

Chest/Triceps and Back/Biceps are complementary muscle groups. Usually when you work chest, your tris are involved, and when you work back, your biceps are involved. That's why people work them in together. As such, the alternative you mentioned would not be ideal if done without rest (in my opinion). However any program can work for you. The most important thing is that it keeps you interested. I swap between full body 3x a week, upper/ lower 4 days a week, and push/ pull/ legs six days a week. Another popular combo is working biceps and triceps together and chest and back together. These are agonist/ antagonist pairs. The best program is the one that works for you, mentally and physically, and helps you achieve your goals as was mentioned already.

[@TheAcousticCitizen]

You know when you’re making it in the KZbin world when you place products. I ain’t mad tho.

[@redefiningstrengthOC]

You shouldn't be mad. You don't have to pay for all of this quality content and I get to provide you all with even more content and amazing pieces you can add to your arsenal. These moves work on ANY slide board and as I mentioned at the beginning I have custom ones at the gym, and even a video using those. I love providing my clients with options to improve their fitness, and I love this slide board as they can use it anywhere, even a small apartment. Portable and high quality. Win win!

[@madhanraj8440]

super I am always love u

[@deborahlescalleet6603]

Wonder if I can get the slide bord from Amazon???🙄🙄

[@redefiningstrengthOC]

Actually you can :-) amzn.to/2AHyWBe

[@blom.surfcoach]

What's its size? 1mX50cm?

[@redefiningstrengthOC]

It's 5 feet :-)

[@blom.surfcoach]

@@redefiningstrengthOC thanx. I Love tour videos. It gives me ideas to build my classes. I think I'm gonna buy a slideboard like that. Thanx again. Greetings from Brazil...

[@lulurodriguezjuarez5971]

Hola una pregunta dónde puedo comprar ese tapete

[@redefiningstrengthOC]

So I put a link to the Obsidian slide board in the video description if you want to check it out. :-)

[@tanyasullivan2511]

Hi there. Would you mind sharing how tall you are? I'm 5'9" and trying to decide between the 5 and 6 foot boards to get started. thanks!

[@redefiningstrengthOC]

I'm 5'4" on a good day haha. I can tell you for sure to use the 6 foot one as I find I can do my 8ft ones at the gym.

[@emaddarawsheh7420]

What's to cost of the slid bored?

[@redefiningstrengthOC]

I think their board is about $89, which I was surprised about since it is one of the cheapest ones I've seen.

[@lulurodriguezjuarez5971]

En español xf

[@carollollol]

Why do i feel like a taller person would just not get to slide.....

[@markd4768]

Good video, but change the music please............