Rediscovering Your Joy in Menopause: A Conversation with Lisa McCourt

In this premiere episode of Real Insights, we're diving deep into the topic of rediscovering joy in menopause with the wisdom of Lisa McCourt, founder of Joy School and author of "Free Your Joy."
Menopause sometimes feels like it's stealing our joy and leaving us wondering where our zest for life has gone. But what if we could reclaim that joy, even while you're struggling through hot flashes, mood swings, and sleepless nights?
Throughout the conversation, Lisa shares powerful insights on cultivating joy, navigating the emotional ups and downs of menopause, and prioritizing self-love and self-care. She emphasizes the importance of allowing our emotions to flow through us, rather than getting stuck, and offers practical tools for shifting our internal dialogue to one of self-compassion.
This episode is a must-watch for anyone navigating the journey of menopause and seeking to reignite their spark. Lisa's insights and practical advice will leave you feeling seen, empowered, and equipped with the tools to cultivate more joy in your life.
Here's what you'll take away from this episode:
o Understanding the difference between joy and happiness, and how to cultivate joy in any emotional state
o Practical strategies for allowing emotions to flow through you, rather than getting stuck
o The importance of self-love and self-compassion in navigating the challenges of menopause
o Reframing the idea of prioritizing your own happiness as a necessary and beneficial act
o Actionable tips for shifting your internal dialogue and cultivating more joy in daily life
Want to connect with Lisa and learn more about Joy School? Follow her here:
Website: lisamccourt.com/
Instagram: / lisamccourtauthor
Important Note: Please remember that the information provided in this video is for informational purposes only and is not intended as a substitute for professional medical advice. Always consult your healthcare provider to discuss your unique symptoms and treatment options.
#Empart #RealInsights #menopause #lisamccourt
00:00 Introduction
00:40 Meet Lisa McCourt: The Joy Expert
01:38 Understanding Joy and Its Importance
03:29 Changing Perspectives on Aging
05:11 Practical Tips for Embracing Aging
08:54 Lisa's Journey to Becoming a Joy Trainer
11:44 The Difference Between Joy and Happiness
14:32 Embracing and Processing Emotions
17:54 The Role of Community and Support
19:56 Joy School and Its Impact
32:55 Self-Compassion and Self-Love
37:24 Connect with Lisa