Reduce weight without diet and exercise | Quick weight loss | Myth or fact? | Dr. Waseem

[@eshalayesha6283]

Wow Zabrdastt... Mein bhi soch rahi ho0n kaafi dino sy Full diet krny ka lekin... Dil nahi maan rahaa...😁😁😁😁😁😁😁😁

[@munibaghafoor624]

Don't look at calorie in and out only. Food has a hormonal effect which actually results in hormonal imbalance which appears in the form of different diseases and weight gain. Many thanks Dr. Waseem team. I really like it when Dr. Ayeza says "theek hay". Appreciate the authority and command in ur talk. JA khair kaseer.

[@whiteorchids3811]

Bht acha lga dr waseem aapki batain sun k ma usa ma rehti hu or yaha ek dr sahab han dr Eric Berg wo bilkul yahi batain krta han ma last 4 months sa IF kr rahi hu early breakfast bilkul zaroori nahi ha or no sugar less carbs more good fat ya sb batain aap na batai bht acha lga sun k Pakistan ma logo k lia ya awareness bht zaroori ha sir aap sa request ha k aap un foods pr video banya jinsa insulin ziada trigger hoti ha or hum unha avoid kran ya km use kran or un foods ka bhi btya jo health k lia bhi acha hon or fat loss k lia bhi thanks

[@DrWaseem]

Jzk for your nice words. Sure we will work on that. Big follower of DR Eric Berg & Dr Nadir Ali.

[@whiteorchids3811]

@@DrWaseem oh really good to hear that thanks

[@asmattahira3721]

MashaAllah such a nice video sir💗💗May Allah grant you the more success

[@shahidajaved3640]

Mind changer team .ma sha Allah.

[@safooramanzoor5112]

Good

[@lalaiftakhar7426]

Ma SHA ALLAH Boht khoob boht ala LAJAWAB boht achai tara samjaya ap logo ne Dr sahib and Dr sahiba Allah pak jazaye khair ata farmaye ameen summa ameen ❤💚❤

[@DrWaseem]

Jazak Allah khair Ameeen sum ameeen

[@sadafahmad2291]

Aaj to dr sahib bohat tyar ho ker aye hain,mashallah

[@amjiy2k]

MashaAllah 101% real information thnx sir

[@MuhammadGami298]

Exercise main karti hn Aur karna chahti magar sepicfic diet nahi lay sakti Routine ki deit Kay Sath Small meals Rakh lo

[@FarhaanaRawwjee]

Awesome, Allah bless you all

[@afshannaeem9583]

Zabardast.... you guys are mind blowing MashAllah

[@SamimSaiyed-c6u]

Assalamo alaykum jazakallah is information ke lie mujhe kal kisi ne ek medicine batai or kaha ki 1 month me 10kg loss hoga isse 😅mujhe hansi bhi aai or unhe kaha ki me soch kar bataungi lena he ya nahi. Aaj aapka ye video dekha mene allah ka shukar kiya alhamdulillah mera allah me itna yakeen he ki mere kuch or sochne se pehle hamesha allah(s.w.t) mujhe kisi na kisi zariye se msg de hi dete he allah aapko khairo barkat de or plz aap mujhe bhi koi diet plan batae me bohot zyada busy rehti hu bohot badi family he meri masha allah

[@AhteshamAsyya8227]

Haaye i love naan chane nashta Bread 🥪 and 🧁🎂 sweets and ghr k khaane pulao biryani waghera. 😞😞but i have started doing keto.. Pray for my weight loss 😑

[@mr.5246]

Please share your keto progress

[@AhteshamAsyya8227]

@@mr.5246 no keto at all..

[@tipsandtrips7747]

Aap hair cover kerti thi 🧕 Zayada achi lagti ho 🤩🧕 Please keep doing 🧕 You don't need to show your hairs🧕 Don't change for us 😍

[@amamahuma6137]

Good job. Helpful n informative

[@mehtabullah88]

Mashallah ! Very informative and good video Dr. Waseem and Dr. Aiza.

[@muhammadhamid1961]

Sir apka camera acha he ... i liked this improved video qualities in your videos

[@tahiranaeem7895]

Informative video

[@DrWaseem]

Thankyou

[@taimoorrasheed9834]

You guys are amazing and sharing really informative knowledge for life Thanks alot

[@DrWaseem]

Thanks for watching!

[@umersaniaumersania834]

@@DrWaseem muj app se baat karani a hai

[@MuhammadAli-ne3hh]

MashaAllah bhai boht khub JazakAllah khair

[@sukainabutt165]

Wow great work.. Keep it up!

[@sherrahman5649]

Assalamuali kom ductar wasem and aayza ap logo ki vidoz bohat kamal ky hy allah ap logo ko ajar dy pehly in sab bato ka pta nahi tha hamy

[@qasimkhan3004]

A dono ki voice bht achi h👍

[@innocent9403]

Good informations thanks

[@clymdavid9584]

Sis you are doing well. Ignore haters 😊

[@stunningsam7044]

Dr waseem ab Ramadan start honey waley hain please ramzan mai kesay diet ko control karain or kia khayein

[@zarqameraj3031]

nice info thank u so much

[@farzanafmt2883]

Thanks sir ... excellent information

[@sanarehman4347]

Well done.good and informative

[@rosheenkhan8489]

Very informative video 👍🏻👍🏻👍🏻

[@Foodfilm80]

Thnx both of u aap ki conversation se bohut motivation multi hai

[@hiraumair5407]

Maa Shaa Allah 💞👍👍

[@afsanashahnawaz2790]

Assalamu alaikum Dr waseem I am Indian mujhe aap ki video bahut achchi lagi Allah aap ko kamyabi de

[@DrWaseem]

Waalikum assalam.. Ameen

[@shahzadikhan1525]

Great team really 👍

[@MalikAbdullah-sb9ww]

ماشاءاللہ بہت اچھی ٹپس بتائ ہیں

[@robinarochus3222]

weldone keep it up

[@DrAayza]

Thanku 🥰

[@amiryoutube2913]

Awesomeeeee ✌️ video both of u are looking great in this video.

[@kiranahad5573]

Very very informative video 👌

[@victor-jn1uw]

Love from India bro

[@MuskanKhan-q7t1d]

Sir Ma'am please mujhe guide kare mera belly fat badhta ja raha hai ghutno me dard ki wajah se walk nahi kar pa rahi hoon main kya karu mujhe bataye kya loon diet me please

[@mustafakhanspeaks3639]

JazakAllah ❤

[@SZhomechef]

Cervical spondylitis patients ke liye safe exercise bataen please Dr Waseem

[@haroonulrasheed5871]

Good job Dr sahib

[@SaimaSyed-qw6bv]

Plz sir ek diet plan bataye wait be loss ho aur energy level be acha rahe

[@sumairafarhan7856]

Mustard oil kasa pakany mai use kerny k liye .informative video

[@DrWaseem]

Acha hai cooking Kai liye

[@abdullahsade6059]

Vvvv informative video thanks alot to give right information doctor ayeza is a intelligent and beautiful doctor

[@waseemsharife7414]

Muja koi splimaent batay

[@muhammedsaleem9479]

Dr waseem saab ur all vido great

[@rashidajabeen7309]

Geniuenly advised.well said bhai

[@DrWaseem]

Thankyou

[@SaimaKhaliq-ix5di]

Excellent service thanks sir

[@salimahbana2170]

Great video 👍

[@shahzadinaz226]

Please discuss Nutrifactor supliments for weight lose. Thanks

[@rabiyazaheer3802]

Ap gynnastic k try kr k dekhyn

[@shahzadinaz226]

@@rabiyazaheer3802 its supplement?

[@YoutubeeZzz01]

kzbin.info/www/bejne/oZ6UkKd4nMl6eac

[@ranarahim338]

bht achi videos hoti hn.....

[@khansaif6695]

Awesome information

[@Schafiullah]

Love you Dr Ayyza ❤️💕 from Afghanistan 🇦🇫

[@HassanAli-qk3nv]

Detail mein keto diet plan batain morning to dinner

[@stunningsam7044]

Please ramzan se related bhi video banayein

[@neemakhan8410]

Very helpfull video sir

[@qasiriqbal7449]

Sir basic exercise py ik video bna dain

[@usmanghani6141]

Beutefull keep it up thx

[@farmannasim]

Jazakallah ji😊

[@aamirniyazi1380]

Great effort very informative

[@uzmasajid3969]

Kya brown rice le skte h diet me? Thyroid patients n none thyroid patients? aur multigrain roti koi b le skte h diet me or le skte h to kis meal me n quantity?Plz reply🙏

[@sairaashraf909]

V well said 👍 jazakallah

[@DrWaseem]

Thanks jazakAllah khair

[@asiabibi6094]

Great effort sir

[@ranarahim338]

Aoa... D. r exercise kis time krni chaye

[@AbdullahKhan-dd9js]

Walekum us salam 😊

[@nuzhatafza4477]

Best information

[@hinamoiz5983]

Roti k bagair khana kese khaen ye bta den carb kese choren?

[@DrWaseem]

For complete plan contact my team WhatsApp [phone]

[@uwcookingandfashion3336]

Good motivational video. I loose 20kg in 3 months

[@hibaruba1166]

Kishi diet se kiya aapne

[@hibaruba1166]

Plz rply

[@missmubeena2793]

Kesay kea ap nay weight lose

[@AsiyaBegumAsiya-p9s]

How

[@alonelover7920]

Dr ayyza big fan 🔥

[@shabiaabid9081]

Kindly kindly ap ek diet plan bna dian jino ny sirf 3,4,5 kg tak kam krna hai weight.. Un k lye. Main ny sirf 3kg r kam krna hai ab rok gya nai ho rha

[@zurnishazoni5634]

interesting nd informative Video🤗

[@muhmaadmuzamil1241]

Slaam dr. . mera body wight. 56 hai. mujey 50 krna hai. . . . . ho hi nahin kia waja ho skti hai. . . . becouse pelye mera wight 49 se 50 tha

[@Preetisingh-jo7kq]

Please share vegetarian keto diet plan 🙏

[@DrWaseem]

Ok 👍 in sha Allah

[@farzanazafar118]

السلام علیکم میں آپ کا دیا ہوا ڈائٹ پلین فالو کر رہی ہو ں کیا ہم سنیک میں کھجوریں بھی کھا سکتے ہیں اور بتائیں پلیز کتنی ہونی چاہیے

[@zarkasattar1304]

Yes mashallah good bhai👌

[@nabeelapasha3249]

Aap ye batao Kay jo shugar Kay mariz Kya karan wazn Kam karny Kay liye

[@Syedirfanali-ig5pb]

Kya dite ma fruit kha sakte hai

[@amishfatima-sl1db]

Kya apple cyider vingear use krna for weight loss at age of 19 safa ha ya nhi??

[@nausheenfatimah1158]

Dr Waseem, asli ghee bilkul na khayein?

[@ahmedmughal8295]

Green tea kanbhi bata de kindly leni chahiye ke nahi Aur dosra agar leni cahhiye to best time kya ha

[@departmentset8496]

Masha Allah Looking handsome Dr. Waseem

[@rabiaawan5087]

Sir ap butter k bary btaen Aur desi ghee mtlab cow ghee k bary mn b btaen

[@yusrakashif2157]

Desi ghee is better thn butter but taken 2 tea spoon in ur diet

[@affordabledress]

Sir ager thyroid aur Pcos ki wajha sy wazan barh jaye to kya krna chiye kon si diet kryn.

[@DrWaseem]

Please contact via WhatsApp [phone]

[@aishaabdulkhaliq3184]

Asalamalekum rehmatuillah wabarakatuhu beta apple cider vinegar ke bare mein bhe batae

[@rejahumayun112]

what's the alternative of vegetable for cooking daily salan etc

[@DrWaseem]

Mustard oil desi ghee butter

[@irfanatravadi1189]

Drifrut lai sakay?

[@shahanakhan782]

Pattho ki exercise matlab???

[@sajidali9809]

Dr g ma saudi arbi ma hun to mari wazna bara ga ha ab ma kam kasa karo plz bata do mujg Kai karn caihi plz mujg bata do ma bohta parshn hun

[@mianawias4869]

Ma be

[@entertainmentchannel163]

Very informative

[@omarrajput1413]

Main subha oth kar pani oeti hun 4 bjy chai rt ko 8 bjy Roti 2 11 bjy 1 glass milk or walk exercise b krti hun pr waigikam hota h to phr bdh jta h Kiya kro

[@namwaq9367]

Plz tell me diet plan after delivery for a healthier way

[@fahaamkimama]

dr sb mera weight 100kg h or thyroid bhe sozish bhe hai. or bht depression mai hn please mujhy guide karain main healthy 60kg tk hona chahti hn.

[@DrWaseem]

Contact Team Via: 03185630699 03313146245

[@azmattahira3182]

To phir Haman wheat roti ya rice Haman APni diet sa nikalny han ????

[@monaawan80]

Good job sir

[@Khan.Official_7]

ye pathy kia han dr sahab???

[@DrWaseem]

Muscles

[@shaguftakhuwaja2912]

Actual weight loss kese hota hy plz discuss

[@DrWaseem]

actual weight lose diet or exercise sy hota hai, mazeed rehnuami k liye team sy rabta kren 03181842577 WhatsApp

[@Rizwanashrhatti]

👍👍👍 from India

[@naziaghayas9549]

Wow great 👍 sir weight stuck hoji to ky kry intermittent fasting my shroy howa ab rok get weight plz. Advice