05 Healthy Diet Plan for Weight Loss - Ramadan Recipes | Dr. Shahzad Basra

[@QAS_Health]

kzbin.info/www/bejne/moSneqejd72AiJY Muscle Pain & Fatigue | Dr. Shahzad Basra

[@emiratesstore3194]

❤😊😊😊❤❤❤❤❤❤❤ĺ⁶55

[@uzmariaz6491]

Pr

[@FREE.FIRE.HACK.2023]

​@@uzmariaz6491 11111❤

[@FREE.FIRE.HACK.2023]

​@@uzmariaz6491 11111❤

[@sheikhidrees6838]

Use no😮

[@hinazafeer.official1724]

"روزے میں آدھا منٹ پہلے بھی کھجور نہیں کھاتے اس ڈر کے ساتھ کہ روزہ ٹوٹ نہ جائے تو پھر بہنوں کا حصہ کھاتے وقت ڈر نہیں لگتا ؟!"

[@absarali6716]

واہ

[@HameedaBibi-lp5qd]

Agreed

[@thegamingsquad6090]

Bilkul😢

[@ghulamfarooqfarooq210]

Danke ki chot per Jo baat karta hai vah saccha aur khara insan hota hai vakai mein bahanon ka hug Badi bahane Nahin kha sakti

[@user-ko5wv9pp8x]

Very excellent information

[@shahigowsia9561]

Muringa caps…1 prebreakfast 2glasses of water 11/2 after egg breakfast badam chia seed two spoons Green tea or tea or black tea Akrot,chana Multi grain ate ki roti add in ramzan Lunch 2glass water Salad steam cauliflower, plate of salad broccoli muli soup, azwain Leomon ice berg leaves. After 15 mnts, multigrain roti, small size 12 lukme… boiled chane , goust, chicken little rice Anaar, naaspati, amrud,apple, bare avoid banana apricots, mangoes. At 4 clock no biscuits Shaami , sunflower seeds with cover cheel kar khaana before dinner briskwalk 30 to45 minutes Multiple grain aata ki roti vegetable soup before bed Milk dinner .diet plan for weight management tq

[@tamkeenfatima8825]

Thanks dr sahab...ab tk k you tube k sb diet plan ki chutti karadi .. Ap k es ek diet plan ney .. Me zoror try karongi .. In sha Allah.. Thanks again ❤❤

[@gulafshakhan1110]

My favourite doctor 😊

[@hajiwalyatali6500]

جزاکم اللہ خیر السی ڈیٹ ضروری۔ وزن۔ میں۔ کمی بسرا ڈیٹ

[@fidahussain-qd3ol]

best diet, Dr. sab❤ Allha ap ko khush rakhy dr sab ager her khany k bad 5 mint ke walk lazmi ke jae to us se b bhut farq parta ha yh ap he ny ak vedio me bataya tha me ny us pe amal kia to bhut faeda mila ap jitni b walk kr len per khanay k bad wali walk 5 mint sab pe bhari ha please ap ny he bataya to us ko her vedio me lazmi bataya krn

[@dosomethingforpakistan539]

Suba uth k pre breakfast gap one houre two glass water with two to five gram moringa after that nashta one boiled egg almond socked 15 and chia seeds two tea spoon after one houre u can take dood pati or green tea and can take nuts or dopehar ko Pani pean two glass and salad one plate steamed or fresh with 🍋 is ka 15 minut bad ek roti ya rice with salan

[@emaaansakina]

We see 😊😊😊 see if❤

[@MohammedAbdulTawwab]

Jazakallah khair

[@ابوربیعهتاباں]

I am disable person can not walk even smartly, i walk on 2 cluches quite slowely but i reduced my 15 Kg weight in 4 months. There is nothing easy than losing my weight. I never kept myself hungry. Just change the food stuff and be there smart and healthy.

[@Sumera_life]

how did you lose 15 kg?

[@sanaafifa6560]

How?

[@ابوربیعهتاباں]

@Walid Khan Share it up bro.

[@naurezmeer]

Appeericiated..

[@khalidasaeed2510]

How can you do

[@aishashahid3953]

This is not a deit plan its a way of healthy way of eating. When we star this way of eating we never need to lose weight agian inshallah ❤

[@pathanimran5493]

Mashaallah Shukriya

[@humairaobaid5293]

Extra ordinary suggestions. Most welcome. Thanks a lot Dr shehzad basra

[@qarirazabukhari-er9lq]

kzbin.info/www/bejne/nIuYiGaApaicsNU

[@HackswithShakira]

MashaAllah zabrdst information video 👍❤️

[@alisultan4569]

ڈاکٹر صاحب آپ کو رمضان مبارک ہو

[@shaistaparveen4448]

God always bless you thank you sir

[@HAMZAMALIKL-y2p]

THANK YOU SO MUCH

[@muhammadsaleem-yi7og]

Nice anchor and nice guest= Delicious

[@qudsiatahmass3545]

Allah apko salamt rakehn ye sadaqa jarya hai logo ko achee baat batana 👍🤲

[@ishratamjad]

Love your plan .

[@iqraarshad9438]

Great dr sb

[@shaistaparveen4448]

Bahot zaberdast ßlamat raheen thanks 👍

[@AbdulRehman81]

ڈاکٹر صاحب رمضان مبارک

[@muqaddarqureshi2010]

Masha aalha subhan aalha

[@Nasachannelforinformation]

Thank you so much sir mery bety ko bahut sekri hy bahut hi ziyada .....

[@itsbuggy_bugga]

Bhoooot achy doctor hain Bhot achi batain ki bhot bahtareen diet plan bataya

[@ishratamjad]

Thanks for the diet plan. I will try to follow.IA.

[@tahirasaeed3605]

Mashallah very informative

[@MuhammadAhmad-mh3mq]

Doctor Khalid Jameel ky diet plan sy main ny fatty liver revers Kia weight be kam kia or shugar be normal ho gi. Now Alhamdulilah I am 100% fit.

[@mustafashazia154mustafas-sk3oi]

Masha Allah ❤🎉

[@hiranaaz605]

Dekhe mene MashAllah weigh loss kra he 12kg wo bh kch months me.. or me ap sabko yehi advice dngi Jo weigh loss krna chate he unko chahiye k har koi totka na azmae Iska nuksan bh he

[@talhagujjar3670]

Ksy kia AP ny

[@fazalrehman1566]

Very informative and briefly talking ❤

[@samadspeaks6194]

Free where were hm this^⁠_⁠^B⁠-⁠)B⁠-⁠),

[@gazalamalek1957]

Thanks baoht aachh diet plan god app har Khushi dey

[@farrikossar]

Mashallh 👍

[@iffatzehra7172]

Chia seed کیا ھوتی ھے

[@misbahmansoor5762]

Me same yhi sochti r yhi kar rhi hon k apni routine hi healthy lifestyle ki taraf lae I hon… chia seeds Moringa sb use kar rhi hon but Mera phr b weight lose ni ho rha … but hope so kbi hoga hi

[@shumailsamiullah]

ap thore exercise kro

[@AuthenticIslamicInfo]

V.nice diet plan

[@hajimehboob6009]

Thank u very much

[@aftabalamgeelani8353]

So nice of you.

[@MdQadirMdQadir-ux5pn]

Bht badhya video tha abtak ka weight lose huta h

[@mumtazsher8704]

Dr Basra AssalamoAlaikam wa Rahmatullahe wa BarakatoHu

[@dosomethingforpakistan539]

Sapehar me orange 🍊 nashpati chakotra ya koi bhi acha phal khaen or pumpkin seeds melon seeds or sunflower seeds

[@seeratanjum665]

Verry nice

[@khaany888]

nice sharing

[@muhaiminalishah453]

Thanks

[@syedmudassirhussain1916]

Subhanallah Mashallah jazakallahu Khairan

[@deedaralichhutto3434]

Good 👍

[@saminabaig1709]

Superb

[@mushtaqsireverythingaboutm2143]

Very fruitful Sir you advised to take yoke of egg What about the persons with higher levels of cholesterol, Plz suggest

[@kbkb5299]

Assalamo Aliekum dr sahib ap oatmeal k bare mai details bataya oatmeal say weight kam hota hai yeh nai log oat chila bana thy roti ki tara breakfast mai dr sahib oatmeal mai konsy vitamin hai taqat mai kia kia bhot bhot thanks

[@Cookingchanel786]

Zabardast

[@HasanAli-xn2mp]

Bohutt khub

[@HassanAli-so2nc]

Kya ap mujy mery sawalat KY jawabat Dyn gyn ager yes to kindly reply me fast.

[@umairaandleeb7594]

lactating mothers kia kren sir

[@nuzhatjehan7719]

Which seed we will call chiz seeds

[@TheAlikhan2010]

روزے رکھو ۔۔۔ اور حلال رزق کھاو انشاء اللہ کبھی over weight نہ ھونگے ۔۔ ورنہ قبر میں کیڑے بھی کچھ کھاے گے۔۔۔ ❤😂

[@uzmatariq6435]

Aslamoalekum dr sahib me ne ap ki videos abhi dekhni shro ki hein bus aik confusion he 10 months before mera kidney transplant howa he me post transplant medicine le rahi hon un medicine k sath me ap ka diet plan follow ker sakti hon or moringa or chia seeds le sakti hon? Kindly tell me q k mera weight both barh gia he jazakAllh

[@makelifeeasy1511]

Please Dr Basra explain about milat n available in Pakistan

[@tehminamazhar4669]

Ramzan mai wazan km kerny ka tariqa……title tha Apka shyd 😮😏

[@iramm9077]

I was thinking the same 😂

[@atafali3399]

maringa kia chez hai aur cheiya urdu mai batyae yeh kia haj

[@NadiaSaeed-ln9fu]

Moringa capsules k koi dis advantages b hyn kia

[@miyahassan47]

Hy mam Mari left side sa faat los ho gaya ha lakin right side sa ni howa plazzzz is ka hal Bata da

[@shahsyed1685]

Beautiful 🧡

[@muhammadshoaibanjum1456]

Pehly tu host nail dekhain

[@jamilaashiq2628]

Pre breakfast 2 glass water 2 to 5 gram munrega Nashta 1 Egg Almond 10 to 15 Chea seed Pure milk pati or green tea Dry fruits for snacking Lunch pani 2 glass Salad 1 bowl with lemon juice After 15 minutes drinking water. 1 roti choty nawaly., slow eating Evening. you can take tea with sunflowers seeds Eat any fruit Dinner Before dinner you have to walk for 30 to 45 minutes Roti bari wali

[@khalidasaeed2510]

Ramzan

[@haleemabaig8497]

Sir moriga as a green tea ly ly morning walk sy phly...

[@UNAL-SQUAD]

کیا انڈہ اور دہی ایک ساتھ لے سکتے ہیں ؟

[@halimasadia1179]

Kia hm snack mien aik cup dod pnskty hain

[@Nawaznawaz-io8yo]

Sir plz mera colestrol brha huva h Dr ny mjy egg ki zrdi mna ki h...kya me kha skti?? Roz egg ki sfaidi bola h khnay ko

[@elizaeliza3377]

Baker items jo ghar ma bane ho la sakte ha

[@IslamicWisdomHub125]

it's month of Ramadan

[@saminabaig1709]

I eat 2 brown thin prathay in sehri

[@afiatehmeen6320]

What if allergic to egg?. Chia and tukh malanga is different?

[@shaheentoor2181]

ASA kindly provide a weeklong sahoor and iftar meal plan. Jzk

[@misskhan8531]

sir moringa to kafi garam taseer ka hota hy kya piles patient use kar skty hen?

[@zahrashanzy5340]

Sir piled PT moringa use KR skty hain ??

[@shamshadahmad7106]

I am already on similar diet except moringa where I can get it I am here in USA

[@foreverhumble123]

Any indian store or even Amazon

[@usmantahir2659]

Sir mery jiger py halki c fat hai pait b mota hai hapatites c treatment karwa chuki hon doctor ny silliver teblet lainy ko kaha mujy itni weaknes hai k teblet lainy k bad shoulder neck pain start ho jati please kuch btain kiya kron mady jigr ki sfai b ho or pait b km ho

[@amjadpasha2223]

Moringa yaani phalli ya paatey

[@mohammadbashir7493]

Was better to say, Drink water with Moringa before FAJAR NAMAZ. And breakfast afterwards.

[@sumaiyakhan-je1nu]

Yeh ramzan diet kaha se hua

[@muhammadfarooq5695]

شکریہ

[@sajidaashraf-ts7gb]

Capsule kitny khny hn aik ya 2?

[@irfanchaudhry5230]

Dr please do it in english so our children's can understand.

[@fahadabbas1803]

Chaudhry saab they won’t understand.. 😊

[@fakhirmatin6983]

Isme Ramzan diet kahan Hai

[@TunzilaSaeed]

Ramdan ki dieting to nhi hai sehri and aftari ka btaty

[@khawerraja-ps1kd]

Main to 2 times khana khati hu or sath tea leti hu phr b weight gain ho raha hai ap jo diet bta rahy hain ameero wala hai garib fruit kaha se lay?

[@Magicalpakistan]

Dear.ghareeb ny MOTA hona hi nahi hai

[@saminabaig1709]

I have gluten problems

[@salmaaziz387]

Jarrow ka dard wala banda walk kysa kara

[@mohibahmed7336]

یہ کس قسم کی اینکر ہیں، مہمان کی بات مکمل تو ہونے دیں اور انتہائی بچکانہ سوالات سے گریز کریں.

[@iqbalrasool503]

Basira sb, how can I get Chia seeds. Please tell the price and delivery process. Thanks and Regards, lqbal Rasool Surani.(ex lecturer entomology deptt, 1985-86, UAF)

[@taslimpatel5008]

Aapki aavaz or actions bilkul india ki acter susmita Sen jesi hai

[@tazeenzehra407]

Muringa kiya hae

[@dosomethingforpakistan539]

35 minute walk us k bad paint Bhar k Khana khaen

[@saqibshehzee0979]

Doctor Sahab sey poochain keh itni healthy deiy ke liey pessay AP dain gey ya kaheen Dakah Marna hay

[@Yahayuyaqayum]

What is moringa

[@smsnewimmasms6985]

Moringa is tree leaves. In our local language mungeki bhaji

[@Miss_.invisible]

Yoorek aesad k liy

[@Nawaznawaz-io8yo]

Sir translate chia mean

[@hafizmateenaslamaslam6131]

❤❤❤

[@madihamughal636]

Mein blood thinner py hun paani tou piti hun lekin moringa kha sakti hun?

[@madihamughal636]

Nashta merey liay ye wala suitable h

[@syedsultanudsinsultan5205]

assalamualikum bhai may motaa hoona charah hoo

[@muhammadusman5628]

🎉