Reduce work-stress with tips from a psychologist

Welcome to this short episode of "OpenUp at the workplace" - Your #hrpodcast series about mental well-being.
👉 About this episode:
Join Lili in this episode and learn to identify and address the right stress factors while fostering a healthier work environment.
What can you expect from this podcast episode?
* Understand some of the common stressors in tech workplaces,
* Get practical tips for setting boundaries around technology use at work,
* Learn new strategies to promote mindfulness and resilience.
👉 About Lili
Lili is a psychologist at OpenUp, known for her caring and flexible approach to therapy. She believes in honest communication to help clients achieve their goals from the start. Outside of work, Lili enjoys music as a way to relax and reflect. She is a professional in a wide range of therapy types, such as CBT, MBCT, ST, ACT and DBT; and uses now her knowledge to help each one of her clients on a day-to-day basis.
👉 About OpenUp
At OpenUp, we are commited to prioritise the mental well-being of employees worldwide. Through personalised 1:1 sessions and comprehensive group workshops led by qualified psychologists and lifestyle experts, we empower organisations to create supportive and thriving workplaces.
Explore how OpenUp can empower your workforce at ⁠www.openup.com⁠ for more details.
Discover "OpenUp at the workplace" - Your HR podcast series about mental well-being.
Explore best practices and strategies for enhancing workplace dynamics with "OpenUp at the Workplace," designed for HR professionals and leaders passionate about creating empowering work environments.
What you can expect: Our podcast features in-depth discussions with HR experts and mini episodes packed with actionable tips by our psychologists, catering to diverse listener preferences.
💬 In-depth interviews: Join discussions with thought leaders on HR issues, from mental health to organisational culture.
💡 Mini episodes: Quick insights offering immediate solutions and practical advice by certified psychologists from OpenUp.
👉 Broad topics covered:
* Building supportive cultures
* Growth and empowerment
* Proactive leadership
👉 Why subscribe to our podcast?
"OpenUp at the Workplace" provides critical insights into effective workplace strategies. Each episode is crafted to help you navigate employee well-being in today's fast-paced world.
👉 Join our community:
Become part of a community prioritising mental well-being. Subscribe to "OpenUp at the workplace" for discussions shaping workplace management.
Stay Connected:
🌐 Website: ⁠www.openup.com/business⁠
📱 LinkedIn: ⁠ / openup-com