Reducing the side effects of eating Non Organic Foods

It is sad that today, most people cannot afford to eat organic foods, for the abundant availability of non-organic foods as well as genetically modified foods which are a lot cheaper than organic foods, makes them easier to afford and purchase. Dr. Neelesh Korde explains that it is very important to eat locally grown products for they do not require pesticides or the process of freezing for them to be used, making it the best food choice.
Replying to a question on how one can reduce the toxic effects of non-organic foods, Dr. Korde says that whether food is organic or non-organic, there are certain toxic effects that the food is sure to exhibit on the system. A healthy liver can effectively deal with the toxicants, but it is important to remember that one should not strain the liver all the while, by consuming such foods (loaded with pesticides, preservatives, additives) constantly.
If our system is good, Ayurveda recommends that we follow a cleansing diet once every 3 months or at least a thorough cleansing once a year. Toxins should not be allowed to accumulate inside the body. They are present everywhere, especially in the air we breathe, in the water we drink, and in the food we eat, and we can't control that. How our body will react to that depends on how we treat our body. Cleansing is the only method by which we can eliminate toxins effectively from the body, without putting our system into imbalance.
Dr. Korde recommends Panchakarma cleansing; and also advises easier detoxification techniques such as a daily oil application using sesame oil or weekly body massage; this helps drain out toxins from the body. Sweat is yet another method to eliminate toxins, therefore steam baths are also advisable, these are the easiest methods that can be done by anyone, and best done under medical supervision. This is especially advised to those
in other parts of the world who do not have access to Ayurvedic resources available in India.
Dr Korde also recommends fasting for half a day once a week, mindfully skipping one meal, making sure to drink plenty of warm water during that time to allow the system to rest for a while, giving it a break from loading and overloading it with food.

[@Ilovethebush]

@4:30 Hot water showers and access to oil is a very recent phenomena occurring over the last 100 years. The majority of people still have no access to hot 'flowing water,' although they can boil water and pour it over themselves, instead. As for oil production, many cultures, particularly 'snow countries' have only animal fats for use as oil and opening the pores can cause a loss of vital energy. The purging through sweat would perhaps be more advisable during the summer months, rather than the winter months.

[@shanmegacare]

Thank you Nikhil for sharing this valuable information's and Thank you Dr.Neelesh......

[@divinedestiny2985]

Thank you Nikhil.. however, as a conscious speaker, I prefer to us use the word "Nutrition" & """Not""" "Die-It"; as thoughts become words.., words become things.., and things become our "Reality." My nutritional thought-process is designed to keep me "Live-ing." ~Namaste.

[@vivianam8105]

Excellent thanks very much

[@Bkjyotikumawat]

Thank you sir... How nicely and simply you make us understand this ..

[@aliciaguerrer9066]

Thank you so much, it is a very very good advice 🙏🏼🍎

[@siskfjkfkk]

Thanks!

[@karanarora1468]

right

[@ashwinivaghela8995]

Plz make more videos on this ... What should a kapha type of body eat..

[@sakkshi12]

Panchkarma

[@AandreaACris]

what about a pitta person, would he be ok with fasting or becomes too angry?

[@RJGURRI]

Andrea Cristofoletto wash your. Tongue.. With scraper after meals.. Fast on full. Moon or. 3 days after ekadashi date.. You. Can Google. That.. I'm. Fast. Take. Only. Fruits. And break. Fast with coconut. Water

[@sakkshi12]

Panchkarma

[@sakkshi12]

Do abhyanga with right oil

[@HiyayaHo]

Fasting

[@maneeshkumar245]

Dr.Nikhil can you provide your email account so i can contact you. Thank you

[@erikaerin]

false

[@patriciamartinez4056]

5000 years of wisdom. Not false.

[@mike2010143]

❤ it's true backed by ancient ayurveda