STEMonstrations: Sleep Science

Establishing a routine for sleep is a key component to an astronaut’s ability to function aboard the International Space Station. In this episode, Expedition 55/56 Flight Engineer Ricky Arnold discusses the crew sleeping quarters, why sleep is important and how they adapt for circadian rhythms aboard the station. Use the lesson plan that coincides with this video to invigorate your STEM classroom. Be sure to visit www.nasa.gov/stemonstrations for the Classroom Connection related to this video and more educational resources that explore the research and technology of the International Space Station.
Try the activity in your classroom! www.nasa.gov/sites/default/fi...
HD download link: archive.org/details/jsc2018m0...

[@ghreasyhillbillygarage]

Them: Sleep is very important Me watching this at 2:00 am: I agree

[@marcelobodhi1692]

I know Im asking the wrong place but does anyone know a method to get back into an instagram account?? I stupidly lost the account password. I would appreciate any help you can give me!

[@MrBurrit0]

@@marcelobodhi1692 did you ever get back into your account? I’m just curious

[@ScullBayProductions]

I love to try zero G sleep. I bet it’s very relaxing.

[@cenkyavuz6931]

Ikr

[@RoseLampert]

I disagree that it would be relaxing as the proprioception is the sense responsible to relax the body. I would really miss the 6 Gs in Space, nothing like a heavy blanket over our bodies t help relax....lol

[@pepeperdomo9418]

Some people have jetlag, legends have rocketlag

[@theoriginaldragon130]

It’s OVER 9000 !!!!

[@Parzival224]

A question remains unanswered: "is the quality of dreams like on earth or zero gravity affects them in a noticeable manner?"

[@kolehiyala9958]

That would be a good thesis

[@hannah.joseph]

Brb doing this for my thesis

[@ledysusanto5041]

Ooo

[@ledysusanto5041]

I peple Indonesia

[@ledysusanto5041]

ok

[@Veptis]

Is there a night time station where you turn off lights and cameras? Ever float around in the night with lights off in station and enjoy the view or the night sky? What about air circulation? All the CO2 exhaled needs to move, doesn't this cause a sore nose?

[@meditogofilmproduction]

I have a question. Since you sleep in a sleeping bag do you still become cold and can you use a blanket or sheet over you but under the bungee cords

[@Sajida_Farooque]

Good job

[@Tacitus_Kilgore_]

I think i can speak for me and everyone watching this we all really wanna be astronauts

[@centauria9122]

Not all, but I'd say Most or some to be a bit more accurate. But yes, I'd like 2 become an astronaut one day!

[@beccafaison7358]

So cool

[@gaganlocham2273]

i love space

[@nahidsvlog589]

Good job broo your portable

[@samukac]

how do you know it's time to sleep? Does everyone sleep at the same time or are there shifts

[@cjjackson8309]

Just base the ISS on EST its the only real time

[@Tina23814]

How will be weather in space?

[@a.b.c4069]

johnson cant react to your comments right now, because he is currently floating above your head.

[@Smorfty]

Nowhere on Earth does the sun rise or set at the same time every day. Up here in the Scandinavian winter the sun can set as early as ~15:00. In the summer it can set at ~1:30. That's a difference of more than 10 hours! This doesn't upset some rhythm for me, I sleep fine in any season. And what about jet lag? People travel to some place on the other side of the planet, the sun is up but they're still tired because it's currently night time where they came from. This idea that the sun has anything to do with when you get sleepy is complete nonsense to me. Also, isn't this pretty old science? We've had space stations since the 70s. Skylab launched over 45 years ago.

[@megancook8130]

How do you eat???

[@Joeneenhull]

How do you guys play games

[@Timmyfromphilly1994]

Do they get that feeling of falling while falling asleep.

[@freund333]

No because they fall constantly.

[@ken0746]

do you take sleeping pills if u can't sleep

[@djlynx5137]

Are there ever arguments????

[@xilicks]

epic

[@gamagalactic387]

My dream is also go in space

[@Whaaatgg]

Can you have phones in space???

[@StMyles]

😂 I would sleep great in space. I would just need to have a pillow on my head, so that if I farted I wouldn’t crash a hole through the walls.

[@bhattyash3434]

Nasa johnson my dream i will come there

[@hellowalker]

my friend is there?

[@thiemtranthi7760]

Anh oi nguoi cu troi tu do trong khong gian nhu vay thi sinh hoat ca nhan rat kho khan dung khong

[@abdulbari5826]

I can’t sleep there

[@michaelpopitz6824]

I am interested in helping the astronauts get the best sleep while in space. Can someone at NASA reach out to me please?

[@Youngsoul16]

Do you dream normally 😃😃😃

[@thiemtranthi7760]

Toi guong mo va mung ruoi nuoc mat vi duoc tan mat nhin cac ban trong tau vu tru ok woman thanhk loveyou

[@thiemtranthi7760]

Lan dau tien trong doi toi duoc mo ruong tam mat truc tiep duoc nhin thay ngoai doi thuc ngoai khong gian

[@RoyalRoses]

They're surrounded with millions of dollars in equipment but there best sleeping option is bungee cards??? Yall doing your astronauts dirty 😭

[@arf2847]

Sleeping standing up is impossible!! How can they sleep like that??

[@freund333]

Because they are in a micro gravity environment. To them there is no difference between standing up or laying down.

[@littlelasagna2679]

Hi

[@feruzamukimova2540]

Good night sleep Johnson

[@paulbriggs3072]

Looks about as enticing as sleeping in a phone booth with no windows.

[@rajender13]

Your age calculations get messed up with all those sunsets and sunrises that you have up there.

[@thiemtranthi7760]

Wman thanhk loveyou

[@Tacos_For_Life12]

Do you drink coffee in space????

[@user-jm6nj8ds3p]

بشرى جيتك ته " go " وش صار في موضوعي .***

[@BrianMcInnis87]

Make the bad frame-rates go away, Mommy.

[@2012micale]

OK so first friend look at you and say that I do you don’t know about that oh that’s scary I’m fun well I like it I want is this team that’s why

[@thiemtranthi7760]

Ru chi la duoc xem tren man minh woman loveyou ok woman loveyou thanhk 😅

[@Khan17398]

DAY 100:TRYING TO BE FAMOUS BY COMMENTING!!

[@thiemtranthi7760]

Woman loveyou thanhk loveyou ok

[@BrianMcInnis87]

0:51 Speak for yourself.

[@merlymanlapaz5528]

✨️✨️. To all the people: Pray!!! 🎺🎺🎺To be written your Name in the book of life!!! I will shouted to all of you! Our Almighty Father the Lord Jesus Christ the Holy Spirit is the truth!!! He is a powerful! And near to come. This is the KEY for the KINGDOM OF OUR LORD JESUS CHRIST IN HEAVEN!!! Matthew 16: 19 #1/ PRAY: THE LORD OF PARDON: PADRE NUESTRO Padre nuestro que estás en los cielos, Santificado sea Tu Nombre. Venga Tu reino. Hágase Tu voluntad así en la tierra como en el cielo. Danos hoy nuestro pan de cada día. Perdona nuestras ofensas, así como también nosotros perdonamos a los que nos ofenden. No nos dejes caer en la tentación y líbranos del mal. Tuyos son el reino, el poder y la gloria por los siglos de los siglos, Amén #2/That is mean THE LORD`s PRAYER: OUR FATHER, who art in heaven, hollowed be thy name. Thy Kingdom come, Thy will be done, on earth as it is in heaven. Give us this day our daily bread, And forgive us our trespasses, as we forgive those who trespass against us. And lead as not into temptation, But deliver us from evil. Amen. #3/ Plus in your dialect, Pray fifteen times per day in one year. Saved and send to your friends to become HOLY like you. And all our Sin must be paid for that prayer. #4/ Acts 10: 45-47/ Mateo 16: 19 #5/ I AM YE, THE HOLY SPIRIT, THE SPIRIT OF TRUTH (JN 16: 13-15 /JN 8: 55) JN 10: 30 / Mt 23: 9-12 / Isaiah 66: 1-3) The light, the voice, the Father, Allah, Yahweh , Lord, Panginoon, the King Lord Jesus Christ is in one I saw and I talk to the Lord in his Kingdom in heaven within seven hours./ I will invite you all to the wedding of the Lord Jesus Christ. The prayer is the invitation for the wedding of the Lord. Even what kind of Religion you are in. /Rev19: 7-9. That prayer is our Salvation came from OUR FATHER in heaven. And we are already baptized to the HOLY SPIRIT of the Lord and have Eternal life. The Lord said to send that prayer to all the people in the whole world!!! PRAY and forward to your friends......🙏 🎺 🎺🎺 That means "The Lord Prayer" in Latin word. Pray 15x/day in 1yr. or Pray 5,455 times u to Enter to the Kingdom of God in heaven. Soon.

[@alfalders3020]

BS

[@merlymanlapaz5528]

✨️✨️. To all the people: Pray!!! 🎺🎺🎺To be written your Name in the book of life!!! I will shouted to all of you! Our Almighty Father the Lord Jesus Christ the Holy Spirit is the truth!!! He is a powerful! And near to come. This is the KEY for the KINGDOM OF OUR LORD JESUS CHRIST IN HEAVEN!!! Matthew 16: 19 #1/ PRAY: THE LORD OF PARDON: PADRE NUESTRO Padre nuestro que estás en los cielos, Santificado sea Tu Nombre. Venga Tu reino. Hágase Tu voluntad así en la tierra como en el cielo. Danos hoy nuestro pan de cada día. Perdona nuestras ofensas, así como también nosotros perdonamos a los que nos ofenden. No nos dejes caer en la tentación y líbranos del mal. Tuyos son el reino, el poder y la gloria por los siglos de los siglos, Amén #2/That is mean THE LORD`s PRAYER: OUR FATHER, who art in heaven, hollowed be thy name. Thy Kingdom come, Thy will be done, on earth as it is in heaven. Give us this day our daily bread, And forgive us our trespasses, as we forgive those who trespass against us. And lead as not into temptation, But deliver us from evil. Amen. #3/ Plus in your dialect, Pray fifteen times per day in one year. Saved and send to your friends to become HOLY like you. And all our Sin must be paid for that prayer. #4/ Acts 10: 45-47/ Mateo 16: 19 #5/ I AM YE, THE HOLY SPIRIT, THE SPIRIT OF TRUTH (JN 16: 13-15 /JN 8: 55) JN 10: 30 / Mt 23: 9-12 / Isaiah 66: 1-3) The light, the voice, the Father, Allah, Yahweh , Lord, Panginoon, the King Lord Jesus Christ is in one I saw and I talk to the Lord in his Kingdom in heaven within seven hours./ I will invite you all to the wedding of the Lord Jesus Christ. The prayer is the invitation for the wedding of the Lord. Even what kind of Religion you are in. /Rev19: 7-9. That prayer is our Salvation came from OUR FATHER in heaven. And we are already baptized to the HOLY SPIRIT of the Lord and have Eternal life. The Lord said to send that prayer to all the people in the whole world!!! PRAY and forward to your friends......🙏 🎺 🎺🎺 That means "The Lord Prayer" in Latin word. Pray 15x/day in 1yr. or Pray 5,455 times u to Enter to the Kingdom of God in heaven. Soon.