Reformer Workout ~ Wrist Friendly Full Body

This workout is designed to reduce pressure off the wrists and palms while still getting a comfortable yet challenging workout. Allow for the body to receive the benefits of Pilates as you strengthen and connect with the core, create flow from one exercise to the next and focus on internalizing awareness within the body.
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Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
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[@beautifulviewsandcreatures2888]

Great session May you please show me how you do center and balance class?

[@FunctionPilates]

Are you referring to the Mastering Balance course? You can find it here: functionpilates.mykajabi.com/offers/eLpLmkya/checkout

[@Meirah8]

Thanks!

[@FunctionPilates]

Thank you!!

[@user-st2om9wn3e]

Wanted to like this workout, but all your doing is changing the springs and moving the box off and on. You should plan it out better.