Reframe anxiety a guided meditation for cultivating calm and tranquility guided meditation

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

Hi there, I've just got back from the gym and have a beautiful cup of coffee in hand. I'm really excited about the meditation course, which starts in 2 1/2 weeks on Patreon. I have written my 130 goals, and I'm starting the process of taking them, which is very satisfying. How are your goals going? Keep your heart and keep going? Make sure you stick to your goals and don't let anybody bring you down. Be your authentic self, and keep on swimming, as Dory says. Much love to you, Lauren ►Patreon: Join the PEACE COLLECTIVE CLUB, a collaborative club with a focus on healing, relaxing, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content, as well as other bonuses and perks. Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and get perks like the courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page. Support me at Patreon: www.patreon.com/laurenostrowskifenton ►Medium- I enjoy telling stories that intertwine my life and experience with a message. You can also read my articles on Medium. medium.com/@laurenostrowskifenton Download my podcast on Spotify. I have a book called 'Daily Rituals For Happiness' too. An instructional workbook on how to be happy every day ► Follow me on Instagram. instagram.com/laurenostrowskifenton/ ► Book online counselling here: Qualified Certified Counsellor laurenostrowskifenton.simplybook.me/v2/

[@potoole]

I'm a KZbin video meditation healing reiki breathwork junky and this is by far one of the top videos produced for youtube. Thank you so much this is absolutely top-notch phenomenal.

[@kristyshada473]

❤ Lauren~ If I had a wish, it would be that we could actually teleport like in Star Trek! Then I'd be able to see you in seconds and give you such big hugs and SO many grateful thank yous face to face. You're amazing, and I love you!! 💜💫🌌✨️🕉🌟✝️🌜💜

[@LaurenOstrowskiFenton]

Thank you thank you !

[@GloriaJWimberley]

✨☺✨Perfect pre-sleep content💖

[@shamronsolomon9768]

Thanks Lauren! Perfect timing

[@judithpugh8535]

Thank you for this meditation and it’s really helped reduce my anxiety. Your voice is so calming

[@ashleys769]

Found this at the perfect time. Thank you for the much needed rest and reset. 🙏🏻 ❤

[@jimbobber758]

Hey thank you for these videos I have a problem with holding tension in my body which leads to inexplicable pains and dysfunction but when I shut my eyes and listen to your words the tension flows away.. I'm slowly dissolving the damaging tension. Bless you. 🙌

[@LaurenOstrowskiFenton]

Thank you so much for reaching out my most recent one maybe ideally suited to you perhaps you could check it out and I'm so very glad that you would slowly dissolving tension

[@karencoburn9221]

Wow... There are no words...❤❤❤

[@thelittlethingsinlife239]

Beautifully relaxing 😌

[@gerflynn1473]

Happy new year lauren.thank you for your amazing meditations I fall asleep every night listening to you you've helped me so much ❤️

[@camillemayorga1761]

❤

[@fionacox1922]

Wonderful meditation, dear Lauren ❤

[@LaurenOstrowskiFenton]

Thank you so much

[@yellowquantum4240]

I needed this ...20 minutes help me to release my body externally to the cosmos and internally to the self. Feel better . Thank you!!!!

[@karencoburn9221]

Oh my ...looky what i found... Lol.. 😂... ❤...