SLEEP AND ERADICATE ANXIETY with music Guided meditation for sleep

[@abe5005]

Never had a first comment, but id like to take this oppurtunity to say i deeply appreciate all the work you do for your community. Incredibly helpful for me to get deeper and more relaxing sleep for the last few years. Much love to you and your family.

[@LaurenOstrowskiFenton]

Thank you so much for your kind thoughts much love to you thank you for listening to my content also

[@sasaashemu9827]

🎉🎉🎉🎉 agreed!

[@Ks-di3xs]

I've done counseling most of my adult life. I've been listening for the past 6 months nightly. I have received so much healing, education on aspects of life and living. Learned new ways to process life. I'm 63 yrs. Lauren, your videos have been answered prayers for me. I am ever so grateful to your service to humanity. May The Lord continue to bless you dear kind soul, for helping us all in so many different depths.

[@TreePyth0n]

It’s so soothing when Lauren says “it’s ok”. Wishing everyone that came here for relief a relaxing and safe night.

[@LaurenOstrowskiFenton]

Kurt how very kind of you thank you

[@joewithajay]

Thanks Lauren! Listening to this in a tent in a field after a five day festival. Exactly what I need to help me relax and let go.

[@LaurenOstrowskiFenton]

Oh my goodness that sounds so interesting how lovely this one is a little bit different because it starts with a discussion about anxiety I hope you enjoy it and I hope it helps you relax thanks so much for reaching out to me

[@larrymilford5506]

The best I have ever listened too! 120%

[@andreacarson5975]

This saved me today. Thank you!

[@LaurenOstrowskiFenton]

Glad it helped! Thank you so much Andrea for taking the time to share this with me

[@annaska2182]

I'm trying it now. Good night I hope 🤗

[@LaurenOstrowskiFenton]

Hi Anna I hope you're well this one is a little bit different as it starts off with a discussion about how to manage anxiety so it's a little bit different to most of my other ones I hope you slept well Lauren

[@Claire_Multipassion_Creative]

Thank you so much. Love the music versions. Thanks for updating so often much appreciated 💚💚💚

[@LaurenOstrowskiFenton]

You are so welcome this one is a little bit different because it starts with a discussion about reducing anxiety I hope it helps you relax love Lauren

[@Claire_Multipassion_Creative]

@@LaurenOstrowskiFenton love it! I like explanation and / or talk down's very much & your voice is always so soothing. Really helps my chronic racing thoughts especially when you confirm it's going to be okay - thanks so much 💚💚💚

[@LaurenOstrowskiFenton]

Thank you Claire for confirming that she will enjoy this one as it is different it has a little bit of a talking style at the beginning which is different to a classic meditation I also struggle with generalised anxiety so consider carefully what may help or support or reduce anxiety hope you’re well Claire and thanks for the feedback

[@margaretjones3667]

Thanks Lauren much appreciated

[@LaurenOstrowskiFenton]

You're so welcome! Thank you so much for taking the time to listen this one's a little bit different so let me know what you think

[@pete26167]

Good one🦉

[@andrewsnow1933]

This woman is so wonderful.

[@LaurenOstrowskiFenton]

Hi Andrew what a lovely comment to write thank you so much you are also wonderful we are wonderful together this community is wonderful take care Andrew

[@camilleelainemayorga5256]

You’re the best

[@LaurenOstrowskiFenton]

Thanks so much Camille for your kind words I hope you are well and thank you so much for reaching out to me with a kind comment

[@darrenlowe3445]

@@LaurenOstrowskiFenton Pretty sure Camille was taking to me, take a seat

[@LaurenOstrowskiFenton]

@@darrenlowe3445 Happy to take a seat you’re hilarious

[@kathyninomiya804]

With much gratefulness, I needed to drop in and thx you Lauren for this one. I'm hooked on it... But tonight I'm extremely sad and anxious..i know you've been through the worst of times. Seems it's a lot in a heap, I'm crying and the pain is much to bear. Along with prayers, I came here to you as I always do My parents are aging before my eyes., Mom is so very frail. I never thought I could imagine life without them They're still here but soon they may leave me I'm sorry but I know I can express here, just hearing your soothing voice, validation helps me relax very much. Thx you Lauren

[@LaurenOstrowskiFenton]

Oh kathy… I'm so sorry I'm so very sorry I know this feeling very well I don't know exactly what you feel but I do know this feeling very well the years as my parents aged I felt this deep anxiety without clearly understanding what it was about and after they passed I realised it was the fear of what was to come you're a beautiful person you feel this anxiety and sadness because of your inner beauty and compassion there's nothing I can really say to help I could say enjoy the moment but I know that you're already doing that Cathy when I look back I wish I had said more we don't truly understand LOss until we have lost it is such an irony mum and I thought all the time it was a natural way of communicating it was an absolute gift that we had a lovely 41 minute conversation minutes prior to her passing I'm so glad we had that conversation but the longer she's gone the more layers of missing her I feel I never truly realised how wonderful she was kathy I feel for you I really do I think it is clib to make any suggestion here I just feel for You much love Lauren

[@kathyninomiya804]

Eyyy Lauren, its1:57 am and I'm so grateful as always to have you here. I just love this new upload, the sound of your soothing voice and the validation. The whole combo really takes my edge off, as I'm typing this I'm not tuning in and will have to start from the beginning after I finish my comment. I broke my wrist and having surgery this Tues, happy to be having it done as I really need this thing fixed! Hoping you and the kids are all well ❤

[@LaurenOstrowskiFenton]

I'll Kathy you broke your wrist! That is terrible I will be praying for you for your surgery this Tuesday and yes I understand about surgery to fix the body… It's scary but necessary thinking of you Lauren

[@kathyninomiya804]

Hi Lauren, I just love this one!! Listen to it every night. Your voice is incredibly soft and soothing, one in a million! Thank you so much for being here, I'm so grateful for you 🙏

[@smikedenney222]

Thank you for helping me sleep

[@LaurenOstrowskiFenton]

Good night you are so welcome

[@peggyschine3302]

Lauren! Lauren! Lauren! Your voice is hypnotizing. Your words reach into my mind and seem to coincide with the changes I am going through BIG TIME. Reinforcing my break thoughs. Deep work. So much easier to listen to your voice and feeling so deeply relaxed. You are doing a great service and I (we) LOVE YOU! 🙏🎶♥️

[@LaurenOstrowskiFenton]

Wonderful! Peggy!!!!! wishing you reilience with change a peaceful sleep and more breakthroughs...thanks for listening Peggy. I love you too Peggy

[@mandycampbell7211]

Anxiety bad tonight 😞 so glad I found this!!! 💜💜💜💜 Thank you so much.

[@LaurenOstrowskiFenton]

Hi Mandy I’m so sorry that you’re struggling with anxiety tonight I also experience anxiety at night sometimes and I know it can be really tough this one is quite different as it starts with a discussion approach which has a different rhythm to traditional meditation I hope it is helpful for you and would like your feedback if possible wishing you well Lauren

[@mandycampbell7211]

@@LaurenOstrowskiFenton I really enjoyed it!!! I finally was able to sleep and had a much better day to day. Thank you for all you do. You help me so much every night 🌙 😴😴💜💜

[@jonk8983]

This seemed fast and with little voice control

[@LaurenOstrowskiFenton]

Hi John I'm sorry I didn't enjoy this one this one starts with a discussion about reducing anxiety so has a different tempo to my other ones