Рет қаралды 64,936
In this video I reveal yet another mass routine employed by Reg Park for developing Strength and Mass, and it is not the 5 x 5! The 3 x 8 Superset routine employed by Reg Park ensured a similar volume was employed but using a different set and rep scheme. Enjoy!!
To take full advantage of my new collaboration visit:
NSP nutrition: nspnutrition.com/ and use GEB20 to get 20% off products
Old School Labs: www.oldschoollabs.com/ and use bookworm12 to get 12% off products
Vintage Burn 30% off link: www.amazon.com/gp/mpc/A2X6ZQ5...
To purchase old school bodybuilding courses and books visit www.goldenerabookworm.com
Please donate via PayPal to www.goldenerabookworm.com
Become a Patreon at / goldenerabookworm
Contact me to donate your old magazines, books and memorabilia on goldenerabookworm@gmail.com
Checkout my Reg Park playlist: • REG PARK: TRAINING FOR...