Relaxation Practice: Progressive Muscle Relaxation for Stress - 25 min

  Рет қаралды 5,887

LEAP Service

LEAP Service

Күн бұрын

Пікірлер: 2
@LaurieWallace-l8f
@LaurieWallace-l8f Жыл бұрын
Thank you for this relaxing exercise. Two notable moments: Wow! I was amazed that looking to the side under closed eyelids produced a yawn! And at the end, it was again amazing to sense the space around my body and how I expanded into it. I’m looking forward to doing this again.
@chromatinkiss
@chromatinkiss Жыл бұрын
The first is a vagus nerve exercise. I've never encountered the exercise in a progressive muscle relaxation but it is a nice addition
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