Let Go of Thoughts of Worry to Relax | Deep Sleep Meditation | Mindful Movement

Tonight, I have a treat for your bedtime routine. Clear the clutter of your mind, slow down the momentum of your day, and sleep peacefully. The practice of meditation is about returning your attention to the present moment with acceptance and kindness for what you find. It is about coming back to the present when you find yourself following the train of worrying thoughts. The more you practice, the more skilled you will become both in the practice as well as in everyday life.
Meditation before bed is a wonderful way to quiet the racing thoughts and positively prepare for the day ahead. Today, I will guide you to practice this skill to help lessen the level of stress and worry so that you can experience a tranquil, deep sleep.
Pair this morning practice with our meditation to Give Yourself Permission to Let Go: • Give Yourself Permissi...
Check out the related Mindful Tip all about HOW to Let Go: • How to Let Go of the P...
Meditation written and read by Sara Raymond
Music Credit: (A Pure Embrace) by Christopher Lloyd Clarke. www.christopherlloydclarke.com. Licensed by Enlightened Audio.
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#sleepmeditation #anxiety #letitgo

[@TheMindfulMovement]

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[@akaxk2696]

More info please

[@cindydelacruz6789]

Amazing! My coach sent me this link because I only get from 3 to 5 hours of sleep I suffer insomnia PTSD for the first time in years I slept 7 hours straight 💕🦋🙏 Thank you 🙏 My Coaching therapist emailed me the link and thank you 🙏 lord for waking up today every day is a second chance 💕🦋

[@Nick-po8cp]

Have u continued with the meditation & are u still making progress?? Would be great to know 🎉🎉🎉🎉

[@daejavue69]

It's 4am in another restless night & the 1st time to this cal.ing channel . Have recently developed anxiety & panic attacks this month , its very new to me & scary . As a life long asthmatic with heartfailure last 8 yrs it's been a struggle but you have helped me get through this night & thank you ❤ This will l be a part of my recovery in with the meds I take daily & its the light in the darkness 🙂

[@cindydelacruz6789]

@@Nick-po8cp Yes I have

[@phuongnguyenthingoc9194]

​

[@nerinanicotra581]

❤

[@kinseysantos5043]

Thank you so much!! AS an essential worker the hospital is killing me. I was having such a hard time falling asleep . Your voice is so soothing and I'm able to fall asleep. Thank you

[@annettehernandez7284]

Thank you for your service. May you find rest and peace.

[@dorinriki]

Thank you for everything you do, for your fellow man. Namaste.

[@tonyp8159]

Thank you for the work you do!

[@dorinaleslie2586]

Thank you for your service, and I do hope you are able to let go and find inner peace 💜💜💜

[@tarafarabobara159]

Thank you for saving lives!

[@mightyxee3716]

Your😂 evolution is Astounding oAfter just having had brain surgery. The comfort and relief is spectacular - my husband and I thank you from the bottom of ourhearts

[@TimdeGOAT]

Can you please do a meditation on resolving anger and forgiveness. Thank you as always.

[@dalladi]

Louise Hay has one in case you still need. ❤

[@barbarak1818]

I love her voice, it is very calming. I was having bad dreams until I started listening to these meditations every night, now they are gone and I sleep peacefully. Thank you ❤❤❤❤❤

[@arunabhardwaj1206]

Thank you so much for helping me survive. Your guided meditations have been instrumental in reducing anxiety and giving me strength to recover after a traumatic surgery.

[@mariaeugeniahidalgosiegel9976]

In these moments of uncertainty finding the mindful movement was a blessing for me. I was going thru a really hard time after losing my job and finding out I had covid19. Thanks to you for helping me to see light at the end of the tunnel, I can't thank you enough

[@showmetippy]

I hope that you are doing better!

[@shannonvitale9894]

Covid19 sucks

[@shannonvitale9894]

I really hope your better and heathy

[@mariaeugeniahidalgosiegel9976]

Thank you for your nice messages! I am better, it was like a common cold for me luckily! I don't think it sucks I think it came to teach us something and I'm learning from it

[@4820307]

This too shall pass,,you are never alone

[@5999AMY]

You have helped my Anxiety more than you know. I practice day & night w/your videos. THANKYOU!!

[@onangelwings462]

I have severe anxiety. Which ones do you recommend?

[@sophiaandrews5849]

Thank you sara I love your meditation but this one is special to me I have epilepsy and I get seizures so sleep is very important and I was having a problem sleeping sometimes but this meditation puts me to sleep i wake up happy and not so anxious and tired so im sending Good wishes from barbados be well 💖

[@dorotheacarney]

Thank you! What A blessing this is to be able to fall asleep so peacefully thank you so much!

[@eileenerouppevandervoort7637]

Dear both, found your channel yesterday around 04:00 in the morning , for me a pot of gold at the end of the rainbow 🌈 after years of post-chemo insomnia I finally slept the greater part of 2 nights in a row. Sara’s voice is awesome for me thank you 🙏🏼 so much MM💕 , hugs from the Netherlands 🇳🇱 .

[@TheMindfulMovement]

Wow thanks for sharing that 💜

[@eileenerouppevandervoort7637]

... with pleasure 💖🌞

[@christineparker3944]

Your sleep meditations are so healing and relaxing. Your voice is a soothing gift. Thankyou from my heart

[@nicolacoppola9331]

Its great thanks so .much 🙏❤

[@shannonvitale9894]

This is the only one I can sleep to. Sarah you have such a soothing and beautiful voice. Thank you for all you do for everyone you’re amazing

[@donnajk4423]

Yes. Me too. Sarah has just the perfect voice for this 😍

[@judithclements-md7is]

Thank you for these many hours of comfort and healing!

[@velmaknox4917]

May god continue to bless you

[@robertbeacham6286]

Hello Sarah , thank you so very much for putting me to sleep with your sweet soothing and comfortable voice !! Sarah . I love 💕 you !!📖💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋

[@MsMccopeland]

Thank you! This is training my mind and my body to be able to sleep. I have been told to just “stop thinking” and “just go to sleep” but, for over ten years, I have had wakeful nights. Using this meditation and another one of yours, I am able to “just sleep peacefully.” Thank you!

[@kesleygurnett]

Your meditations have helped me so much in the past couple of months. Thank you for sharing them. I look forward to listening to them and everytime I do, I'm astounded by how much they help me mentally. I appreciate you both taking the time to provide these extremely useful tools. They've transformed my life.

[@ItCantRainForever2]

Perfect. Right on time. I'm going through complex ptsd and grief. My whole body aches with chronic fatigue. I need to get help and focus on my healing although I don't remember my childhood in sure I have blocked it. I don't have insurance for a real therapist. So frustrating. I'm sure EMDR would help me. Thank God for KZbin and your awesome help.

[@aneerj9790]

You are healed by god grace..

[@blossomphoenix2401]

You are not alone. I go threw sth very similar and I also wish I had a professional to support me. But right now it's not available. So let's invite the inner Healer for our journey. I pray for you. Thanks for sharing. Love, Lucia

[@laurykristensen6239]

It Can't Rain Forever I hope you are finding ways to improve. I have complex PTSD and in grief process as well. One form of pain sure aggravates the others. Don't know what I would do without meditation. We really need to care for ourselves on multiple levels.

[@casaamaril]

Dear Sara, thank you 🙏

[@connielopez5142]

I just found you at the perfect time. The more I listen, the more I think what have I been missing out on?! So helpful! Can’t thank you enough.

[@me_lero]

You have such a soothing and beautiful voice. Thank you very much for doing these videos!

[@TheMindfulMovement]

Glad you are enjoying 💜

[@philipmay2165]

Totally agree,love them and indeed your voice is so calming!

[@ToniInSussex]

The voice keeps me coming back here every time now❣

[@chatoz]

Agree.

[@romualdasbernatavicius2449]

Sara,if I may say when I sit or lie down to listen to one of your guided meditations I know right off the bat that it is going to be one of the most positive experiences of my day or evening.Thank you so much for your guidance and your soothing and welcoming voice.To me you are a god sent. Thank you ever so much you are amazing. Bernie.

[@lisalynn1]

You are the best person I have never met. You have started my long recovery in so many ways. I use Trauma meditation a lot and now have found other meditations that are helping. All I can do is thank you with all my heart.

[@rosemaryhead5699]

Love meditation, back againCan you bring up more no meditations for me I find you very good I thought I was having a heart attack last night and I put on the let go of worry sleep meditation call my heart rate down it was up to 175 thanks

[@amandaastley4607]

You are truly amazing no words are enough to say how much u help me relax with my anxiety an for that 8 am so greatfull to you keep up the good work u do

[@TheMindfulMovement]

Wow thanks for sharing that 💜

[@amandaastley4607]

@@TheMindfulMovement you are welcome

[@scotts5863]

Thank you again ❣️

[@romyberntsen5216]

Thank you so much you saved me these days with all your meditations.💕

[@sl...h]

Thank you so much. Your voice is so calming. I usually start my day listening to your guided meditations

[@lynnehunter3947]

Discovering meditation helped me sleep better but Sarah is my hero and is assisting me in healing some pretty heavy anguish I've carried for years. I am indebted to her and the practice of self love

[@annettehernandez7284]

God bless you both as you help guide the world into peaceful rest and calming meditation. It truly is transformational!

[@scentsoftravelmeditation]

I would really love to one day meet you guys and just discuss Mindfulness. Best channel on KZbin 💙

[@vetervgolovy]

I've said on here before that I can't thank you enough for your beautiful videos, especially this one -- it's my most favorite. And today, as I found out my husband is having a crazy affair-- his "girlfriend" called me and told me everything--- this video keeps me in some sort of peace and I feel comforted by it.

[@shannonvitale9894]

I am so sorry for you

[@kathyhoctor7340]

So very sorry to hear. How are you doing?

[@vetervgolovy]

@@kathyhoctor7340 thank you so much! Everything is good now!

[@kathyhoctor7340]

I am glad to hear that you are doing good. 😊

[@vetervgolovy]

@@kathyhoctor7340 thank you! Yes, everything got sorted out for the best.

[@jessepena7579]

Thanks for this video I've haven't been able to sleep for 3 days until my best friend discovered you Thanks you again its work 💖🙏💪🎵

[@lmor3370]

Sara Raymond, Your voice is so very soothing, please make some guided imagery meditations for sleep that include natural scenery. ie. beached, woods, meadows, etc.

[@peggyerickson2549]

Thanks much. Need CPAP to sleep, but this further assists restfulness. 🤗

[@adelafaith9604]

This has just saved me from what was turning into a second night of excruciating jaw pain. Tmj literally screaming agony where I could only relieve it by sitting up. Thank you I eventually got to sleep in the reclined position and it is a lot better this morning.

[@TheMindfulMovement]

Glad we could help 💜

[@clairegibbons7805]

You should see a doctor if you haven't already. Jaw pain along with stress can be 1 of the symptoms of a heart attack. Best wishes to you Adele

[@adelafaith9604]

@@clairegibbons7805 Thanks Claire, I did see a doctor and had month of a muscle relaxant drug... But the real cure I think was seeing and spending time with my mum and making up for lost time.. I'm so proud of her.. She's so courageous. Thanks for your concern Claire. I shall bear that info for the future.. A useful tip to remember.

[@adelafaith9604]

It took exactly a month from start to finish to be completely pain free and back to no drugs. But so glad to have got there again... A wake up call to be grateful for everyday with full health 😀

[@tiger4t42]

thanks Claire. I did see both dr and dentist and between them and a month of listening to relaxation meditations such as this one , the pain has now gone. The dentist decided it was probably from where I'd had a previously root canalled tooth removed and I'd avoided eating on that side. I did some exercises and ate on that side and had a month of pain killers and muscle relaxant meds from the doc and am now thankfully 95% better now - a massive relief! Thanks for your concern.

[@vetervgolovy]

Thank you so much! This particular meditation helps me to fall back asleep when I wake up in the middle of the night . If it wasn't for these meditations, I don't know how I would sleep. Before I discovered your channel, I couldn't properly sleep for 10 months. I would wake up at 3 or 4 in the morning unable to return to sleep.

[@TheMindfulMovement]

Thanks for sharing that 💜

[@kathyharris3746]

Me too! What a gift!!

[@shannonvitale9894]

Well that sucks but luckily you found the mindful movement

[@glorydey5008glowlight]

Greetings! Beautiful Meditation Session, Though At This Very Moment As I Am Enjoying This Meditation, It Is Morning In My Country India. We Can Do this Meditation Anytime For Relaxation And Winding Down, Let Go Of Worry, Anxiety, And Hyper Energies And Connect with Our Inner Self. We Find The Peace Within! Thank You Very Much For This Wonderful Session! Wishing All Lots Of Love & Light! Stay Blessed! Namaste!

[@TheMindfulMovement]

🙏💜

[@adelafaith9604]

Yes agree, it's lovely at any time but this goes so deep, need to be careful to have time to fully come back or might make you late.

[@nocarblisa]

My favourite subscription of hundreds!!! 💝

[@TheMindfulMovement]

Thanks for sharing that! 💜

[@jaroslavconka1177]

So calm and so relaxing 😌😌.

[@greatgrandfather3329]

Wow.... thank you so much, what else can i say

[@urbanmanc]

Thanks for everything you do, you’re making a difference for so many people 💕

[@TheMindfulMovement]

You are very welcome 💜

[@megasquadsandaya5107]

Thank you for shareing😄😊😃😍😂🌅

[@shannonvitale9894]

This one is my favorite as I said on here before, but I’m so glad u do this Sarah

[@hildegardborowitz2039]

Thank you, Sarah. Amen.

[@elizabethfox4903]

Sarah .. LOVE your channel .. has helped me a lot to cope ..but .. some I find the background music is so overpowering distracts your lovely soothing voice. .. x

[@clarayepez7517]

Thank you Sara for your wonderful meditations . I would listen to them a lot when I had Covid it help me a lot with stress and also after losing my Beautiful mom to Covid Thamk you

[@Jesussavedme]

Clara I'm sorry about you losing your mom I can't imagine please take comfort in knowing she's with Jesus 💙💙💙

[@Musicmarali]

I love your videos Sara! ❤️ keep them coming

[@AnitaGovender]

Im very oleased with your sleep meditation thank you universe

[@samlotusblossommoon]

I'm grateful for this amazing meditation! Thank you for working for peace and tranquility in the world :) ❤

[@danieledwards1716]

I have been exploring different apps for my mindfulness routine. Your voice is so calming and effective in helping me to de stress and relax when I have a stressful day. Thank you Sarah !

[@eatandbehoopy9937]

Wonderful! I love all of your bedtime meditations. This one will be fantastic and comforting. Thank you so very much

[@TheMindfulMovement]

Glad you enjoyed 💜

[@mziqbal2003]

Sarah this is a calm and gentle meditation before bed. Thank you.✨🌠

[@LuisHerrera-mq9uk]

If you are listening to this on an electronic device. What?!?! Is there another way I'm unaware of? That is a trip. The electron powers the world lady!

[@chavaiscool3852]

I love this so much I fell asleep 😴 right away can you make one too clear anger fear and worry Thank you 🙏

[@natalieshepherd1688]

Thankyou help me let go of worry 🙏🙏🙏🙏❤️♥️🌈

[@vanillabin3480]

So glad to find your channel! Thanks for all your amazing knowledge and methods to heal and flourish myself

[@davidrice5288]

Lovely.

[@HeineRasmussen-xc4ng]

Amen.

[@elaineclarke1535]

Thank you Sarah,,for slowing down my busy mind. Please take care In this terrifying time.love Elaine 🧚🏽

[@TheMindfulMovement]

🙏💜

[@chinvo2811]

Because it's very helpful.

[@peggytran5054]

Beautiful voice, thank you!

[@lilithschwarzermond7342]

Wonderful Meditation. Thank you!

[@carmelmaguire1073]

Lovely Soothing voice And pitch Relaxing 😌

[@TheMindfulMovement]

Thanks! 💜

[@andreadeans2520]

I Wuur I could be there in the present months …. I love positivity, , I’m not a vision of depression where I may be able to heal

[@pippanye7016]

This is my every night sleep meditation Thank you so much 😍

[@TheMindfulMovement]

Glad you are enjoying 💜

[@mayar76686]

Your voice is everything 🦄

[@joyceread9546]

Thank you! You are so wonderful to listen to.

[@denisemcmullin7449]

You have such a soothing voice. Thank you for your gifts!

[@adrianaevseev4946]

Namaste 🙏❤Thank you Sara,love and blessings 🌷⚘🌷⚘🌷⚘🌷💞Beautiful meditation 👏👏👏👏👏👏👏👏👏👏👏👏👏

[@TheMindfulMovement]

🙏💜

[@goldmidwest]

I love falling asleep to the calming presence of an adult speaking to me in a normal, everyday tone of voice at an everyday conversational volume...not

[@amaliagrassi6870]

Thank you for the beauty, love and caring you bring in your meditations. So grateful

[@TheMindfulMovement]

Thanks you too! 💜

[@amaliagrassi6870]

@@TheMindfulMovement

[@rickvandivier5376]

This is fantastic, and effective! Bleesings Sara and re Mindful Movement.

[@TheMindfulMovement]

Glad you enjoyed 💜

[@ninaruby5573]

Very helpful in leading to relaxation. Good voice. Thank you.

[@kuuipopakalolo8723]

My favorite one 🌺🌺🌺Aloha🌺🌺🌺

[@ChitchatwithApril]

Thank you so much for sharing this! Lovely.

[@donnaelvin2079]

I love these videos thank you so much Sarah has such a soothing voice

[@luckysol7486]

Thank you ❤️

[@luckysol7486]

Thank you ❤️❤️

[@FeelGoodWithin]

Great Meditation 👏 💯

[@aoiahiru670]

thank you for this!

[@mightyxee3716]

A solutely amazing

[@missfloflowers]

Thank you so very much 🌸🌿🌺🍀🌹🍃💐

[@TheMindfulMovement]

You are very welcome 💜

[@KULTURESHOKENT]

Thanks 😊

[@jackiehaggarty5741]

thank you 😘💜💜💜💜

[@aleximalmgren5301]

I love how this is woman's voice

[@joanmyles6293]

This is the best of your sleep meditations yet. Thank you for your work.

[@shannonvitale9894]

Totally agree with that

[@AdrianaGirdler]

Love meditating before sleeping. So relaxing to go to sleep completely relaxed. Thanks for sharing this, cheers!

[@nicolaaustralia1]

Thank you 🙏💜

[@dinniebeattie4679]

Thankyou

[@chinvo2811]

I like videos very much , If these videos have English subtitles are more wonderful . Thanks!

[@dianeallen6819]

I loved the 1st part up until you stopped talking. I need full "guided" meditations. Do you have any of those kind?

[@tonyiaccarino5308]

Well that wasn't very disappointed affecting talking guided meditation follow you meditation very good some of the just long music before

[@olgahermann7061]

Thank you

[@mrsnatbutler4229]

Very good and reliable

[@asifmahmud3696]

I love you. You are awesome.

[@marialiabengolea1631]

Lovely!!!❤

[@foxxybrown291]

This is perfect for tonight 💜 xx

[@saramiles9036]

Cannot wait to listen to this one tonight!!

[@olgahermann7061]

Very helpful

[@eisvogel8099]

There is no mind. There's no "returning to". There only is the only "that". Whatever comes it'll go. That what never comes can't go. You are that.