Relaxation Practice: Body Scan - 22 min

[@sahilchopra07]

This was the best body scan meditation available on KZbin that is now ruined by ads. Right amount of music, voice and guidance. Pls make longer body scan meditations -45mins or 60mins as well.

[@jokicback2backmvp877]

Just watch it over and there is your 45mins

[@intuitivereaderrosa2067]

@@jokicback2backmvp877 it defeats the purpose of relaxation and meditation, If she has to constantly open her eyes to play ▶️ it over and over until 45 minutes. It's best if it's a continuous recording. 🎉

[@pb.pb.pb.pb.]

@@intuitivereaderrosa2067 - right click on the video and hit Loop, that's the repeat button

[@carissac.3649]

​@@pb.pb.pb.pb. Thank you!!

[@lorenwillcock]

Yeah I would totally watch as at the beginning or end of this video to support the creator but in the middle just ruins the purpose of it. I actually found an online downloader and just downloaded the video onto my phone. I would prefer to watch it on KZbin so I could support the creator but There’s just no point in watching the video at all if it has ads in the middle. It interrupts your state of mind.

[@carolforbes22]

this is the best body scan: best voice, best direction, best pace, best duration!

[@DanielAlvarez-sl6yh]

This is my favorite body scan meditation. Thank you!

[@jenn3773]

Thank you so much for this meditation. It is one of my favorites! Your voice and the background music is very soothing. I always feel so relaxed afterwards and my energy feels more clear. 🙏🏽💜✨

[@tempusfugit6820]

Simply the best!!! Please make a longer session!

[@entropy6981]

The best guided meditation on KZbin and possibly anywhere online has recently been ruined by ads. LEAP, can you do something about this please? This video is incredibly effective, it’s perfect. Please fix this

[@anitadharwal9179]

Peaceful 🧿

[@glendapepper4173]

This is amazing. I would love it if you also did a longer one for those who take a while to let go. Much love.

[@nialltohill9814]

This was the best sleep video, I listened to this every night for over a year (plus when waking in the night) Only got to the end of it 6 times. Now completely ruined by constant adverts. Such a shame 😢

[@lorenwillcock]

I just went online on my iPhone and used a free KZbin downloader website. First one I picked worked now I have it locally on my phone with no ads.

[@davidsiedschlag6961]

Such a beautiful voice...love the way she says "ears".

[@ariyroo]

I've played this video nightly for over a week, and I have to say I've never heard the ending of it because I fall asleep so quickly, which is amazing for me! I have insomnia and adhd brain so nights can be hard, and this is awesome! ❤❤

[@napakamu9670]

Best relaxation vid ive come across

[@starseed45]

This is great. I have fibromyalgia and this is the only thing that's helped with the unbearable pain. Thank you so much 💕

[@mariez339]

Please check Dr sarno work I am sure you overcome this horrible thing

[@caract960]

@@mariez339 Your comment saved my life. A month ago I was in debilitating pain, I could barely manage to walk 50 meters, I spent most of my day in bed or laid out on the floor. I searched "Dr Sarno" and just went down a big rabbit hole educating myself and learning all about TMS. Now a month later I have my life back, I'm going on long walks, cylcling, even went for a short jog which I haven't done in 8 years! Thank you so much.

[@conniejaspers5525]

Hello, I to have fybromyalgia…I hoop and wish you the best…Paying attention to our breathing is important to relax our muscles as excersise and stretching each day. Good luck😊.

[@dylliaaa4358]

the best of luck and all the love and healing to you all!! great job❤️

[@Super-lucky-7777]

Such a smooth voice ❤

[@TheGiaChannel]

I play this video like 3x w day. Tysm.

[@sydneydmoody]

Hi , this has been the most useful meditation for me for a while now and the ads totally remove the experience . Can you please only make it so at least they are only at the beginning and end of the video ? It’s been one of the few things that help me

[@phacocataractdrlvkraju5]

Wow wonderful, Thank you for making it and sharing it

[@lindsaydavis6934]

Perfect. Very healing. Thank you ❤

[@crazymissamy]

Super relaxing

[@oneineuniceson9148]

What an amazing meditation, thank you so much ❤ so relaxing

[@mrsmadmac4211]

My new favourite meditation. Your voice is sooo relaxing 😌

[@Homer-zo3mg]

Very Relaxing

[@stefaniagiarrusso6381]

This was amazing thank you ❤

[@binaymaity9191]

Loved this thank you so much❤️

[@Clubber904]

Thank you, enjoyed this

[@bjrgskjerning1155]

❤love this❤

[@Super-lucky-7777]

Still one of my favourites

[@maddiejones9534]

Omg. I used to listen to this one a lot but never again with the ads. Who puts ads in the middle of a meditation?!?!?!?!

[@nancyselinaortiz5979]

Agree

[@RoisinColreavyDonnelly]

This is my favourite body scan meditation but I've just started getting multiple ads throughout the video and they're ruining it! Why has this just started happening now? 😢 💔

[@kristinbutler6325]

Me too. :( I used to listen to this every day, and now ads every 5 minutes make it completely un-listen-able.

[@relaxalltheway22]

nice music video

[@lorinsagona4519]

very relaxing and warm tone. love this meditation, thank you!!

[@logangreen6116]

Simply thank you 🙏

[@bryancoughlin3621]

I agree The advertising is very loud and disruptive!

[@jonathanrees8288]

Seriously adverts every 5 mins. Thso has been my go to meditation for over a year and now its completely ruined.

[@kristinbutler6325]

Same 😭😭

[@JennyferBullen]

Yes I agree - why has it started doing this? It was a wonderful relaxation before, now ruined

[@tonygould3629]

Yep, ruined.

[@daniaratiba6443]

I literally just had a young part really upset and startled as a twatty advert came on >

[@gabriel7233]

I literally downoaded youtube revanced (no ads) because of that

[@StarsGoeBlue]

This is my all time favorite body scan 🤌🏼❤️ it helps me so much! Thank you 🥰

[@lotus746]

Can we have this for 30 and 45 min too please🙏

[@SimonInvia]

Very helpful.

[@wheresthechocolate]

Listen to this everyday

[@juliaderoo010]

Beautiful meditation. Thank you so much❤

[@ReginaDawson]

KZbin keeps putting adds in the middle of the meditation session. Impossible to meditate 😢

[@endi3zzz0_02]

holy shit we just did this in one of my partial hospitalization program classes ans i have NEVER felt that calm before in my life. it felt like my soul literally fell out of my body. for a second i thought i Actually got tossed from my chair. wow. my brain still hurts

[@janicesmith2722]

Should not have ads in relXation tapes 😢

[@meganwilliams6020]

An ad popped up 4:30 into this. 👎

[@shreyajain7336]

Petition to remove ads 😢

[@flouflis1a]

Wrong intention! "Don't try to feel good but try to be good at feeling!"

[@MarysolSoqui-tc2il]

I don't think there is a wrong... granted I thought acceptance and not trying to change anything but observation being the idea behind body scan....if we're giving constructive criticism to one another...ala unsolicited advice

[@onemanenclave]

Could you upload a version without the music or river sounds?Just the voice. Thank you :)

[@vondermout]

Great body scan.. except when KZbin stick 2 adverts in the middle. Completely destroyed the experience 😂. RIDICULOUS AND SHAMELESS

[@vardhmannarad6791]

first time mujhe bhi laga

[@vardhmannarad6791]

mujhe bahut aram laga anxiety mien

[@seemu9667]

Good

[@UnderCultures]

1:15

[@intuitivereaderrosa2067]

I can't believe the advertisements on this meditation interrupting the peaceful meditation. Why? 😢😢😢. I can't feel the full impact as before when it did not have advertisements. Why do they allow this? Horrible just Horrible.

[@jonathanrees8288]

Why am i suddenly getting adverts during this. Completly defies the point.😢

[@Medietos]

I want soul-spiritual-etheric content to help me focus on positive things in times of deep need and fatal danger, - don't have time, peace, nerves for this, . There is much matewrial for normal ppl innorm difficulties, rfew or none for the bad plcaes. Naturally of course, but still: what loneliness and desperation to waste one's little time and scatterone's energy on all the not quite suitable videos! Do you have some advice or guidance, dear woman? Thank you from under the ice.

[@mtbfree4914]

Ads during it make it difficult to listen to 😢

[@joyrosales5276]

With. Commercials have ruined this

[@cynthiagreene-l1x]

Lovely. Just a shame was interrupted twice by adverts.

[@thomascollins783]

Wow adverts during a meditation? Really? This used to be a great one and is now ruined.

[@battfla6948]

Adverts?? What a shame 😮

[@tessstokes2142]

way to ruin a meditation with ads...

[@thomascollins783]

Ads WTF!!!

[@frankrizzo6404]

This is not easy for some. Practice.

[@shirleyharris8650]

Gave up on this.... advert after advert

[@niloufark9480]

Stupid to hear advertising while doing the necitation

[@niloufark9480]

Stupid to hear advertising while doing the meditation

[@LizaSachdev]

Ads every time

[@danmertyl4785]

Well buy premium then and stop moaning not rocket science

[@namitaharkal9307]

Water noise is annoying I stopped half through.

[@oneineuniceson9148]

Why comment about it? That’s ur problem, there are many other meditations with and without noises. Keep it to yourself

[@tunedproductions9251]

You have to feel your right cheek, then your left cheek, and finally become fully aware of your anus

[@timeatoth2949]

Perfect relaxation! Love it... 😍🥰❤️

[@sakshi348]

Too much talk

[@mullonquick4403]

I think getting ads in the middle of a meditation video about kids cancer and gun violence is a little counter productive. Pls turn off mid roll ads this ruined it for me 🫠