Relaxation within Free Form - Stuart Amos 5th Dan

[@goodricmusoga6248]

Wonderful, thank you for sharing this

[@petermcnallt12pm]

excellent points as always by an excellent instructor/karate-ka. nice one, Amos Sensei oss.

[@raymondowens5852]

Nice. Very smooth.

[@petermcnallt12pm]

Smooth karate, like how it flows. Not always hamni or shomni, but relax naturally into it, v good flow. 👍

[@zumbaconrobertosouthwestde1577]

Ous🥋