RELAXING Affirmations for ADHD || Become Friends With Your Mind

Hi, I'm Befrin :) Enjoy this relaxing, science-based audio session with affirmations to help you create an empowered space. I hope you find stillness and self-compassion as you progress through life with an ADHD-diagnosis. While ADHD can't be cured with affirmations alone, they can help create a calmer sense of self (and surroundings!), while you become less harsh on yourself.
You will use a self-soothing method to extend kindness toward yourself, and hopefully find ways to see how your extraordinary brain works. Excellent to fall asleep to as well! With a soothing female voice, powerful suggestions and lots of great intensions, I hope this works for you as much as it benefits me. Most affirmations were written by myself, some with a bit of inspiration from Louise Hay. Remember that repetition is key. Be patient with the process and trust that you are on your way toward a happier, healthier and calmer you. You got this!
SUPPORT MY CHANNEL ON PATREON:
/ selflovenow​
MORE SCIENCE-BASED INFORMATION ABOUT AFFIRMATIONS FOR MENTAL HEALTH:
www.ncbi.nlm.nih.gov/pmc/arti​...
MUSIC:
By Befrin
PHOTO:
Siora Photography
Chapters:
Intro 00:00
Affirmations: 02:25
Disclaimer:
For entertainment and informative purposes only. This audio is not intended as a substitute to any mental or physical therapy. Please consult your physician regarding the suitability of this program before starting. Never operate machinery or drive while listening to this track. The author accepts no responsibility to any injury, loss or damage incurred in a direct or indirect result of use.
Lots of love,
- Befrin

[@SelfLoveNow]

You are not alone 🌸 I hope you find some comfort and clarity in this session. ADHD:ers can be very good at developing helpful tools for themselves, when external resources are lacking. What are some mechanisms you've developed, that are helpful in your life? Feel free to share your ideas and insights with others here 🌌🙏🏼

[@balisaid3496]

بل صحيح الرجال القعال يسمع لي اراىء لاخرين ومن كل تفافه العالم ❤❤❤❤❤❤

[@emilyleung7511]

Wow everything I’ve wanted my parents to tell me in just 30 minutes

[@SelfLoveNow]

You have a loving parent within, always ❤

[@nicw1387]

feels T_T

[@weewooo8202]

when u need affirmations but u got adhd so u gotta listen to this at 2.0 speed...

[@AmetafJohora]

hahahah

[@JW-mg1sk]

THIS! In a world where there is a gap on the Internet of affirmations for neurodivergents, this is a gem for me from the very first affirmation spoken. Please keep doing these videos! Stay inspired ❤😊

[@rachaelpike4964]

Wow I have been looking for ADHD affirmations and this is the only one that really has spoken to me! I have such a hard time coming up with my own affirmations when stuck in a negative mindset. This is going to be part of my new soundtrack while doing homework especially when I feel too much from frustration intolerance. Thank you!

[@SelfLoveNow]

What a delightful comment, thank you Rachael! I'm so glad you found a practice that works for you ❤️

[@warrenjackson1746]

This is definitely doing something.. And I've only listened once. My brain is totally loving hearing it and I'm a bit shocked. Yep, I'm gonna listen to this daily.

[@befrinaxtjarn3022]

!!!

[@SelfLoveNow]

I hope it keeps giving you the nourishment and support you need. Lots of love to you!

[@lorenaramirez9387]

Starts at 2:30

[@MadMetalMidget]

The true adhd friend

[@kellyrobbins5758]

I can’t believe this only has 260 views-one of the best affirmation videos I’ve found. very helpful!!

[@SelfLoveNow]

What a beautiful comment to wake up to! Thank you for the kindness and support.

[@tinyshepherdess7710]

Thank you for this. It brought a tear to my eye a few times because I'm not used to being this loving toward myself. Wow.

[@SelfLoveNow]

This comment put the biggest smile on my face, and I'm so pleased you're showing up for yourself like this. You are so worthy of it!

[@joshuafraser8221]

my brain is starting to love this again '

[@kathrynabramsonnewman4318]

Not me sobbing while folding my laundry in an effort to further procrastinate my essay, and then actually sitting down to write it while still listening.

[@KitkatKate333]

While listening to this I cried so much from how cathartic your affirmations are... Immediate relief. I am glad I found this, thank you 💖

[@SelfLoveNow]

Kate 💗I'm so happy to have you here! ADHD can be crippling some times, and I know love and acceptance towards the chaos isn't always an instinctive response, yet it's often exactly what it needs. Thank you for your beautiful comment xx

[@balisaid3496]

😅😅😅😅😅😅❤❤❤❤❤❤❤❤

[@balisaid3496]

ليس وحداك انا معك حتى انتى Pied بعد الف لاميل 🎉🎉🎉🎉🎉

[@joshuafraser8221]

I have use this 3 times already and it is helping already

[@DarkReaper12]

This video is an absolute godsend. Thanks a trillion!!!!

[@trustfaith3466]

Thank you for making this! I just found it and plan to look thru ur channel later. These are such healing and resonating affirmations 💛

[@gamadame8641]

I dont have a diagnosis yet, nor am i sure that i have it, however regardless this was really helpful. Thankyou.

[@SelfLoveNow]

I'm so glad it helps you!

[@reshmakurunnon9547]

Thanks so much❤

[@Oatmilllk]

Thank you 💜

[@angelamoore7618]

Very helpful 🙏💕

[@trustfaith3466]

I loce how u say them twice, Like yess my brain really can soak it in easier!

[@merleugeen]

Very very helpful 🤩

[@SelfLoveNow]

YAAY, I'm so glad its useful! 🌸

[@narcissistohandicon]

🤍🤍🤍

[@tiffanikreft4430]

I’m sorry but I cannot remember these paragraphs. Affirmations are supposed to be one sentence maybe two

[@SelfLoveNow]

Hi Tiffani! They get easier to follow after one session, and I promise you none are longer than a sentence!

[@JW-mg1sk]

Interesting comment, I never thought of these affirmations as too long to memorize. I’m vibing with them from the very start ❤