Guided Meditation for ADHD (Voice Only, No Music)

  Рет қаралды 43,905

Declutter The Mind

Declutter The Mind

Күн бұрын

If you're struggling with attention deficit hyperactivity disorder (ADHD) and find you can't meditate because of it, this simple guided meditation practice will walk you through a mindfulness session and body scan to help you regain your attention from distractions, daydreaming, and fidgeting.
#guidedmeditation #adhd #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemi...
iOS app ▶ apps.apple.com...
Android app ▶ play.google.co...

Пікірлер: 70
@Cricketivangus
@Cricketivangus 3 жыл бұрын
The irony here is that I stopped at 5 other videos on the way to clicking on this one.
@lisilein2
@lisilein2 2 жыл бұрын
Fighting the urge to put this video on double speed....
@nehakatkar
@nehakatkar 2 жыл бұрын
Same. What is the long pauses 😭
@N-Azp
@N-Azp 2 жыл бұрын
Dude the pauses are killing me lol
@wackycy
@wackycy 2 жыл бұрын
😂😂😂😂😂😂😂
@brithunt7504
@brithunt7504 2 жыл бұрын
Ooh, good idea 💡
@angelrose9117
@angelrose9117 Жыл бұрын
🤣
@SKEsthetics
@SKEsthetics 2 жыл бұрын
I just want to add We’re not disordered we are wired different, needing specific tools , like these videos to help us function and unleash our superpowers (not our disorder)
@enidz1433
@enidz1433 2 жыл бұрын
just built different
@RobertEWaters
@RobertEWaters 2 жыл бұрын
It's a disorder, and they're upsides, not superpowers. ADHD shouldn't be stigmatized and it's not the end of the world. It makes us different, but not lesser. But it's not a lucky break, either.
@vitulus_
@vitulus_ 2 жыл бұрын
If its not a disorder for you then you don't have ADHD lol. ADHD by definition is a disorder.
@markscott8004
@markscott8004 2 жыл бұрын
@@vitulus_ yeah. I think she is say that because she doesn't want to be labeled as disordered. she is coming from a good place
@JemimaDoesASMR
@JemimaDoesASMR 2 жыл бұрын
Yeah look the intention is definitely good, but I personally do not identify as having superpowers. I have impairments and barriers that have come close to ruining and ending my life. Everyone's experience is different, and I'm not going to invalidate anyone's experience of enjoying positive aspects of their ADHD, but I have not had that and don't want my overwhelmingly negative experience invalidated either.
@nstewart1623
@nstewart1623 2 жыл бұрын
Please do more of these! ADHD people need to meditate and addresses those things that might frustrate us in a different way than non-ADHD people. I've never felt more focused or motivated during my meditation. The only thing that's come close is the CBT-i app (a free app created for American veterans who have ptsd-related sleep troubles)
@procrastination_at_perfection
@procrastination_at_perfection Жыл бұрын
Thank you mate. I went off of medications a year ago. Started meditation, taking care of my sleep, viewing sunlight in the morning and scheduled my exercise from evening to morning. Reduced high dopaminergic activities like gaming, tv shows and porn. Feel so much better and have more energy as with stimulants. It’s crazy. And when I fall back into gaming or watching some adult stuff it feels way more intense, almost too intense and I know it’s not good for me because it’s desensitizing me to regular activities. I visit this video a few times a month. It’s perfect length
@kimberleyedwards833
@kimberleyedwards833 10 ай бұрын
This is a very effective meditation for calming and focusing, and I've been doing it daily.
@artisticafflair408
@artisticafflair408 2 жыл бұрын
I was drifting off lol. Imaging what my sister's hair would look like on me 😳😂.
@r3alsenshi
@r3alsenshi 2 жыл бұрын
I will start doing this every morning starting tomorrow, thanks!!!
@irenebecker4815
@irenebecker4815 2 жыл бұрын
Wow - that was the best guided meditation practice I've ever done. So easy, not like counting your breaths or whatever. This would be good to do before going to sleep. :) Thanks!
@nihankik
@nihankik Жыл бұрын
As a non native english speaker i want to say Thank you for your slow talking🙏
@mellowella3455
@mellowella3455 3 жыл бұрын
can you do one on Borderline Personality Disorder? i have done this one and the ptsd one since my symptoms are very close to both of these disorders and i love them xx i want to thank you for creating these videos. love from Canada!
@DeclutterTheMind
@DeclutterTheMind 3 жыл бұрын
Hi fellow Canadian, good suggestion. It's on the list for future practices.
@mellowella3455
@mellowella3455 3 жыл бұрын
@@DeclutterTheMind thank you for ur reply❤️❤️❤️
@hiss8276
@hiss8276 3 жыл бұрын
i second this
@dkh4152
@dkh4152 2 жыл бұрын
perfect voice 👌 perfect everything ❤
@lisacaldwell-reiss5209
@lisacaldwell-reiss5209 2 ай бұрын
Thanks!
@DeclutterTheMind
@DeclutterTheMind 2 ай бұрын
Thank you for your generosity!
@paumendez2004
@paumendez2004 3 жыл бұрын
I have ADD and I have finally found this video.
@aaronjonah9979
@aaronjonah9979 Жыл бұрын
I kept falling asleep😩
@sebasf2563
@sebasf2563 4 ай бұрын
Not too over stimulating. But simple enough so my brain doesnt bounce around and compilcate the instructions. Thank you😊
@gregstallman8141
@gregstallman8141 Жыл бұрын
Been using this daily
@ICreateThoughts
@ICreateThoughts 10 ай бұрын
Thank you! This is very helpful. While I was meditating I notice when a thought pops up i would get a sensation in my feet & stomach.
@ILLRICARDO
@ILLRICARDO 11 ай бұрын
Day 3 of meditating, my mind still drifts off from time to time, but i am noticing when and bringing mt self back to meditating.
@philipkim9779
@philipkim9779 3 жыл бұрын
Thank you sir.
@canyoustayupallnightstudyt6535
@canyoustayupallnightstudyt6535 3 жыл бұрын
Hey can you make guided meditation for adhd ( 20 mins) which is breath based : )
@ashaykotangale6518
@ashaykotangale6518 3 жыл бұрын
Wowww thanks a lottt
@unicestwiacznoworodkow7
@unicestwiacznoworodkow7 Жыл бұрын
I only became sleepy after this and also were very easily distracted by thoughts. Is it possible that after meditating for a couple of weeks i will be getting less and less distracted?
@paradieswaerts
@paradieswaerts Жыл бұрын
Yes like every other skill it requires practice. Even if you just manage 10 seconds of an actual meditative state, next time you may manage 30 seconds, then 1 minute, then 2 etc. Sometimes it may not work at all which is okay too. Educate yourself on what meditation actually is so that you can explore it and go deeper. All the best! Edit: Feeling sleepy is a good thing! It means that your mind and your body relaxed, so don't think that's "wrong" in any way :)
@danwood8213
@danwood8213 13 күн бұрын
It's an ok meditation, pretty standard breathing/body scan. Nothing really specific to an ADHD mind though
@LilithRoseoftheValley
@LilithRoseoftheValley 3 жыл бұрын
Anyone else starting thinking about the body song? Body ody ody ody ody ody No? Just me?
@rahbeeuh
@rahbeeuh 2 жыл бұрын
Body ody ody ody ody ody
@workhard1906
@workhard1906 2 жыл бұрын
Body ody ody ody ody ody ody.. *breathe* Body ody ody ody ody lol
@karigarrison7543
@karigarrison7543 2 жыл бұрын
I’m literally dying and I’m only 3 mins in.
@Yesshecancan
@Yesshecancan 9 ай бұрын
All the blank space in an adhd meditation? I was meal planning 😩
@arpitkapoor88
@arpitkapoor88 3 жыл бұрын
I have ADHD i have been watching some meditation vidoes they kinda help and at the end of one of your videos i found link to this video. Hoping it would help me better than you 10 min meditation video.
@canyoustayupallnightstudyt6535
@canyoustayupallnightstudyt6535 3 жыл бұрын
The creator has also uploaded 30 minutes and 60 minutes meditation : )
@josesermeno8903
@josesermeno8903 2 жыл бұрын
Oof sir you’re amazing but I can’t last at this pace😭 And you dared tell me where I could sit
@Sadtoday
@Sadtoday 2 жыл бұрын
I wish I could get on meds too scared so came here until I get balls to get help
@pukingpearls
@pukingpearls Ай бұрын
Same for me
@Prekor
@Prekor Жыл бұрын
What should I do if I am falling asleep like 5 times during this meditation and I can’t even finish following the short instructions? 😢
@Gabby-wn7tr
@Gabby-wn7tr Жыл бұрын
4:16 lol Why is that hard for me.
@chilldude1337
@chilldude1337 Жыл бұрын
That empty silence in long pauses. Definitely not good for someone with ADHD. I would expect a meditation to grab my attention more frequently.
@brogancassie7227
@brogancassie7227 16 күн бұрын
Its to slow this tho we lose focus
@ILLRICARDO
@ILLRICARDO 9 ай бұрын
1:13
@eruuin
@eruuin Жыл бұрын
😑🙏🏻
@jacks2222
@jacks2222 7 ай бұрын
I loved this but using the word "disorder" to label the amazing beings we are irks me. We came here to change the status quo and the only time I feel disordered is when I, or others, are trying to make me fit in this neuro-beige-disordered cult we call society...the very thing we were born this way to change.
@feeltheambianc
@feeltheambianc 8 ай бұрын
i skiped adhd level 1000
@get.grounded3858
@get.grounded3858 2 жыл бұрын
Im sorry but literally the worst meditation Ive done as someone with adhd. I can focus better with anything else.
@rylout1786
@rylout1786 2 жыл бұрын
it’s the same as any basic meditation imo nothing special for adhd
@pukingpearls
@pukingpearls Ай бұрын
I agree
@theproverbialbeef5641
@theproverbialbeef5641 6 ай бұрын
This is the same as all the other meditations he does. Nothing specific for adhd.
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