Relaxing Bedtime Story for Grown-Ups | SLEEP IN 1976 | Time Travel Sleep Story w/Ocean Sounds (asmr)

Are you looking for a peaceful and calming bedtime story to help you drift off to sleep? Fall asleep fast with "Sleep in 1976," a time travel sleep story that conjures all the carefree fun and nostalgia of the 1970s with the soothing sounds of ocean waves.
Tonight's sleep story is sponsored by HOOMBAND!
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Narrated by a soothing female voice with ASMR, this calm sleep story transports you to a popular beach town in 1976. A night of roller skating on the boardwalk to popular tunes is followed by a drive down the boulevard and cozy bonfire on the beach with friendly neighbors. You return to your beach cottage and let the gentle sounds of the ocean waves lull you to sleep. Escape the stresses of daily life and let this story transport you to a simpler time. It's time to dream away.
Original Script, Narration, Music, and Production by Michelle's Sanctuary, Dreamaway Visions LLC 2023 All Rights Reserved
00:00 Welcome to Michelle’s Sanctuary!
00:28 Sponsor: Hoomband
01:26 Guided Sleep Meditation & Talkdown
07:42 Sleep in 1976 | Relaxing Bedtime Story for Grown-Ups
37:15 Sleep Meditation Music and Oceans Sounds for Dreaming
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#bedtimestories #sleepstory #1976 #michellessanctuary

[@sergiograssi4821]

Oh roll on!! Just this very day I was wishing I could go back to the 70s!! How serendipitous to then see this! So looking forward to this one! Amalia. 🙏💙

[@MichellesSanctuary]

I think we all deserve some fun time travel! Hope you enjoy!

[@theresabutcher4253]

Ahhhhh 1976 my 17th birthday year. Such adventures and the music!!!!! I loved my clothes and shoes! My hair was long and strait! Dark tan! Such good memories. Thankyou.

[@MichellesSanctuary]

Hope this brought back the best memories!

[@rozjacqueline1]

The year I was born. Sending gratitude and love from Roz 🩵🌹😊

[@MichellesSanctuary]

Such a great year-- hope you enjoyed this time hop!

[@mare2723]

I love that you made it a Maine coon cat. Nikita was one of the great loves of my life. I would like to believe 100% that I will get to see my animals again after this life and that I will get to see them in their bodies. I can support some of that with science and the rest just with fervent desire🙏🏽💚🐾🐾🐾🐾🐾🐾💚

[@MichellesSanctuary]

Aww, I love that-- my parents adopted a Maine Coon cat just at the tail end of the 70s so I thought about her. Such a sweet, fluffy breed. And you will, I firmly believe they may be the first ones waiting to greet us.

[@cindychurch335]

Hi Michelle, I’m cheating listening a little early in the evening, but I’ll listen at bedtime too. I was in my first year of college in 1976. I often long for that time again minus internet,cell phones, and of course great music. Thank you for this breath of fresh air and nostalgia. ❤😊

[@MichellesSanctuary]

You have no idea how happy this makes me. My outgoing voicemail has said “happy 1976!” for many years since deciding I wanted to live the energy of that era rather than this century. Sweet dreams! 💜

[@larrymarcus3176]

Thanks for the do over. I couldn’t have created that dreamscape of 76 by myself. It was a horrid time for that version of me. Thanks for converting my firebird into a manual shift convertible. I preferred “ little queen” by heart but that came out a year later. I heard it anyway. It was a culturally rich time. You captured little slices of it and reliving it through your eyes was sweet. Second city tv show was after snl. It was equally as good.

[@MichellesSanctuary]

What a great time-- since it was June I'm sure we were out of the live season but I wanted to add that bit. While not alive, so much of that time's influence spilled over in how I was raised and my parents' proclivities. Glad you could relive in a different way. I imagine if I tackle the early 90s in a story it will be a time for me to reimagine those years for myself.

[@larrymarcus3176]

@@MichellesSanctuary It’s a matter of your point of reference. We get caught up in different things at points in our lives. Because you are a story teller and a good one you can make a compelling story out of fart joke. As your parents describe their era you internalize it like I internalized my parents but I don’t relate to the 20’s through the 40’s. You can and you do. You instill fragments that contain enough color and essence as to be real. There weren’t too many knobs in that firebird but it doesn’t matter you describe the thing enough to evoke an image. Unless the audience doesn’t know from the car. The disco scene, you described it just without it’s tawdry desperation and misogynistic culture. It was a meat market. It’s that lense you perfectly use. It is the pinnacle of your contribution to us. You’re an old soul, transcending a long time across many stories and histories. I’m skating in this story. If I tried to skate I would kill myself myself or at the least paralyze myself. Yet here I’m skating. I have avoided thinking about 76 for years. With this I was allowed to peak at it and see that there was more then trauma there was some joy too.

[@MichellesSanctuary]

@@larrymarcus3176 I figure that it's a safe place for all of us to skate. I certainly get scared enough when I skate around my apartment-- those four wheels can get a mind of their own on a sharp turn. It's funny you mention the knobs in the Firebird because as a child being in one there were SO many knobs. Everything was tactile to me-- since cars now have buttons instead. Not the levers that click for the heat or radio tuning, or even the old lighters that were in cars. They were pure terrifying magic to a 3-year-old. I had the misfortune of acting a few too many disco scenes and big productions as my love for the 70s often got me booked in those roles. I far prefer my lens. Carefree, empowering fun.

[@larrymarcus3176]

@@MichellesSanctuary Silly question: why are you skating in your apt? Doesn’t this really annoy your neighbors your floors and your pets. You have taken me places I’ll never really visit but can through my imagination. I feel safe there which is remarkable. I love how you use your lens and reframe things. I try very diligently to do this now. It is very helpful as it really stems a missing bridge in cognitive therapy. My disco days were more seedy darker and frankly I was embarrassed by my genders treatment and perspective of women. Misogyny and sexism as well as discrimination was very common in those years. But so was enlightenment, new cultural mores and the evolution of women’s rights, equal rights etc. So I mentioned it but allowed for the reframing so it was fun and empowering and carefree. So I can skate, I can effectively do the hustle and not get a migraine from a strobe light. ( one of my bands used one but it made me so violently sick I made them direct the bulb into the audience and limit it to only the sets we played psychedelic music) My firebird was spartan it was a 69 and sadly it needed work that was too expensive so I sold it in 75 and bought a Camaro which was equally spartan. The 76 firebird had a model that was more luxurious meaning it had power windows and maybe a take deck with better carpet and seats. I don’t think they had a rag top convertible but a tee top like the vette with roof panels that popped out. But I could be wrong. If you want lots of knobs and switches any luxury car from caddy to imperial to town car had em. But the pony cars mostly were for their cool looks their motors and their sex appeal. My current car still has a lighter in it. It was one of the last to have one. Damn I’m awfully wordy, I apologize. Go skate on wear a helmet though

[@cathivezinat9824]

❤ One of the best years.....just a kid with a transistor radio on her grandfather's hammock on the calcasieu river

[@MichellesSanctuary]

Sounds absolutely blissful.

[@heatherkay1610]

I'm so excited for this. I graduated high-school in 1976.

[@MichellesSanctuary]

Such a great year-- I hope this captures some of the spirit of '76 when you listen!

[@mare2723]

Some of us who listen to you still can’t sleep but you entertain comfort and relaxers while we’re laying there and then I wake up many times in the night and if I have one of your playlists going you’re always there because when I wake up often my blood has a lot of cortisol and adrenaline and it’s not so much in the middle of the night more so in the morning. I’m really hoping that you’re giving serious consideration to making some recordings for those of us who have a hardest time in the morning some of us have to stay In bed and others of us want to. Some of us don’t like the sun we prefer the rain and the moon. I bet you could soothe and comfort a lot of us into our day whether we were going to get up or stay in bed. I, for one, would really appreciate it more than I can adequately articulate.

[@lyndabrennan4560]

Sounds amazing sweetie, I was 8 years old in 76, I'm so excited, nice, 💚💜💙

[@MichellesSanctuary]

I hope you enjoy a return to '76 as an adult! Sweet dreams, Lynda!

[@tabithasuzuma]

I think this sleep story is great for those who still remember that period of time but it means much less to those of us who weren’t even born, or who were only very young, back then. Personally I found the music references meant little to me and that the whole roller skating scene - what with its crowds, loud music, garish clothes, glitter balls and strobe lighting - was just the opposite of relaxing and far too busy and loud to promote a peaceful night’s sleep. Of course you can never please everyone, but I was a little taken aback. Because I can honestly say this is the first sleep story of yours that I haven’t found relaxing, and I’ve been listening every night for years!

[@MichellesSanctuary]

I appreciate the feedback. As someone who also wasn’t born in this time or any of the historical eras I’ve covered. I also always tend to have a pretty full description so if there are things that don’t seem soothing to you, definitely feel free to skip it. I get such an overwhelming amount of feedback and requests it’s really hard for me to hit them all every time. I like to this of this as a library where you all get to come and self-select the stories that you feel will resonate with you and skip the ones that don’t.

[@angelinamac75]

Love love love this story. Big thumbs up! ❤👍😴

[@SarahRoseYT]

I look forward to these each week! They truly have helped me and I listen every night! 💤 I absolutely adore the summer stories lately!

[@MichellesSanctuary]

I thought an early summer was possible but it’s felt like March all week so I am happy to create these summer scenes! Sweet dreams! 💜

[@amandasouthall330]

Can you make a meditation about 1987 please that's the year I was born I love listening to Michelle sanctuary

[@MichellesSanctuary]

I'll add it to my list-- where would you like it to take place?

[@amandasouthall330]

@@MichellesSanctuary on an island in Hawaii please

[@acerrynpacer]

Aw brilliant thank you! I'm an 80s kid but loooove the 70s feel too so it'll be great to be able to experience that! 😊❤😊

[@MichellesSanctuary]

I am on the same page with you there! I feel being an 80s kid we reaped some of the benefits of lingering aspects of the 70s.

[@marcellasterling4842]

Oh my gosh! I saw this and had to listen. You nailed the time period perfectly. I wasn't a teenager yet, but remember the music, fashion, scents & popular fads well. Thank you for making me feel like a kid again. It was an awesome time to grow up. You rock !

[@MichellesSanctuary]

I'm so glad they conjured those memories! 💜

[@code-52]

Grest job! I remember this time well. I would have been 12-13 that year. And I was a good skater. Now, I am teaching my grandson to roller skate.

[@MichellesSanctuary]

I love this! I got a new pair of skates during a couple years ago and still wheel around my apartment to 70s tunes.

[@Kandylanekira]

I stayed awake for it on purpose tonight (which is difficult lol). I LOVED it! and interestingly enough, I've been working on singing some songs at some local open mic nights and you mentioned a few artists that I've been studying. The 70's is my least known musical decade so I don't always get excited about it, but this absolutely got me excited! Music is a big healer and really helps me take the linear path backward through time. It connects lots of dots for me during shadow work which in turn helps me offer light work more clearly. I could visualize it all so well with vibrant colors! More-so than usual for me so thank you again! You have a gift that has been an incredible tool for my healing over the last year. I know one day I will have the financial stability to donate to you for all you do for you listeners. Ok I sound like a stalker now 🤣Oh and one last thing, My old cat who I miss very much is a long haired Maine Coon named Lucifer (Loui, Lou Lou, King Loui) and so that fit right in with the cat I was visualizing already. Thankfully my big orange, flat-eared fluffball is still alive, but he lives in a different state now. I hope I see him soon! Ok I think I'm done now! Damn that was like a public journal LOL!

[@MichellesSanctuary]

I love this so much- enjoy the 70s exploration of song. It’s one of my favourites. I’m glad you were able to stay awake and get all the details! Music is such a healer. And a reminder of how connected we are and how universal some experiences are. Thanks for writing and hope these stories continue to help!

[@Nobodies-ghost]

😅

[@Nobodies-ghost]

😮ļ ⁷⁰⁰

[@deniselingard503]

1976 year I left school loved this

[@MichellesSanctuary]

I'm so happy you enjoyed it! It's a magical year I wish I had experienced as a new grad!

[@joshhankemeier7257]

I dearly love this one! The details are beautiful: the skating, the wood paneling, Shasta soda....SNL...(wistful sigh)...I hope you do even more time travel stories like this one!. You are SO talented! ❤❤❤❤

[@MichellesSanctuary]

Thank you so much-- it's an era I long for and look forward to writing more stories set in different time periods. Always a nostalgia one...

[@joshhankemeier7257]

@@MichellesSanctuary You're welcome! Although you didn't specifically mention it in the story, I loved the feel of shag carpet underneath my bare feet. They don't typically make carpet like that anymore. Perfect stuff to sit on while playing the old Atari 2600. Again, you are SO talented!!! Thank you so much for this story! I loved every minute of it!

[@MichellesSanctuary]

@@joshhankemeier7257 you are right I didn’t! Oh, I have pined for a shag rug as I shop for a new one for my living room but having pets makes that a nightmare. I know because the first rug I ever bought as an adult was a shag rug! Wish I included it in the story and hope you imagine it being there whenever you listen? Sans pet hair. 😂

[@joshhankemeier7257]

@@MichellesSanctuary I totally understand! I have cats, so I know how it is! I grew up in the 70s, so avocado green shag carpeting (and harvest gold wallpaper) are what I remember fondly. For old time's sake, I bought a bath mat with about the same pile some tears ago, chucked it under my computer chair and put my feet on it while I typed, emailed, etc. You should try it! Grab a Shasta, lose your shoes, play some Stevie Nicks and enjoy!

[@joshhankemeier7257]

Years, not tears. Typo. Lol.

[@christophertiredofbs8514]

I love Michelle And I don’t care who knows it

[@MichellesSanctuary]

Why, thank you. 🥰

[@triciaostrander916]

I love Fleetwood Mac seen them in concert it was amazing!! Great story ❤

[@MichellesSanctuary]

🥰🥰🥰

[@desmondkelly5959]

Aww this was a great video thank you if i may ask could you do a sleep story for the 1980s please 🙏🏾 ❤

[@MichellesSanctuary]

Absolutely. Let me know what you want included and if you have a location in mind.

[@codedlAnguage]

Thank you lovely to meet you Michelle. I am a bit stressed out today . I have this friend and he is getting me Into trouble so anyway . Thank you I am safe and sound now 😍. 💝💝💝💝💝💝💝💝💝

[@MichellesSanctuary]

How frustrating-- I hope that things get better. You're always safe and sound in this sanctuary. And I promise-- no trouble here! 💜

[@params7142]

Thank you Michelle 😊

[@MichellesSanctuary]

My pleasure-- sweet dreams to you in '76!

[@lauraalexa2099]

What a brilliant idea!!!! I can't wait to listen to this one!❤

[@MichellesSanctuary]

Hope you enjoy it! 💜

[@profesorakarenv]

The seventies era was my coming of age time, and this brought back so many fragmented memories of roller skating, hanging at the beach, baseball games, and first love. Thank you for another stellar narrative, Michelle. I have been listening to it a lot!

[@MichellesSanctuary]

I'm so glad you enjoyed this one-- I ache for it even though I didn't come around until the 80s, the influences of the 70s carried over through my parents' proclivities. I look forward to exploring many more eras with this series.

[@alanmalczewski8631]

I like this one, very entertaining and cute!!! Very good 😊👍😁!

[@MichellesSanctuary]

I'm so glad you enjoyed it! Let me know if there's a year you want to sleep in!

[@ASideshowJourney]

I'm so stressed. It's past 4 am. I just hate myself today. I needed this. First time listening to this one.

[@MichellesSanctuary]

Sending you a big hug and I hope things are getting better! 🥰

[@ASideshowJourney]

Thank you

[@errolpleash7313]

Thanks

[@MichellesSanctuary]

Thank you so much for you kind gift-- I hope this brought you the best dreams of '76!

[@triciaostrander916]

I love Fleetwood Mac seen them in concert excellent show they put on!! I used to be a really good skater back in the day I remember well my first pair of skates my dad bought me I loved them so much!! Ahh the good Ole days,excellent story btw ❤❤❤

[@MichellesSanctuary]

I love to see them live-- even if it happened decades after Rumours was released. I love that you were a skater-- I'm trying to get better at it now. It such a free feeling to ride on them!

[@triciaostrander916]

@Michelle's Sanctuary: Sleep Stories & Meditations when I seen them they were at Irvine meadows they played the song tusk and the usc Marching band came out to join them it was amazing!! I will never forget it!! Yes skating 🛼 is a great Way to let go and be free

[@bobblackimer9756]

Yessssssssss

[@MichellesSanctuary]

Sweet dreams in '76!

[@kgoodridge1]

Brought back a lot of great memories! Thanks Michelle 🙏

[@MichellesSanctuary]

I'm so glad, Karen! I would love to travel back in time. So fun to create this one!

[@sandhyanagarajan]

Thank you so much for this great meditation Michelle. I am so excited for your time travel series. I love the 1970s the music was great at that time.

[@MichellesSanctuary]

It was such a great time!

[@gabrielehanne580]

Have you ever considered developing a special sleep or day dreaming program for nursing home patients ? I think it could be of enormous benefit to them to listen to your beautiful, calm voice as you invite them to gently let go .

[@MichellesSanctuary]

I haven’t but that is a nice idea. I was working with an app and creating bedtime stories for them specifically for those in nursing homes and the elderly.

[@zamHozart3964]

Btw ur voice n beauty is awsome lol❤❤❤

[@MichellesSanctuary]

Thank you!

[@errolpleash7313]

You have helped me so much over the last year or so, least I can do. Edit: My first born was named after that Fleetwood Mac song❤

[@MichellesSanctuary]

That is so great. I was named after a Beatles song but I certainly would have loved it to be a Fleetwood Mac song.

[@errolpleash7313]

Not much of Beatles fan, so a bit lost there, probably similar generation to you.. Thank you, that's a nice analogy😊

[@sashadogization]

That's the way a ha a ah!

[@MichellesSanctuary]

You trying to get me to dance or rollerskate? 😂

[@yonitznkc]

I remember doin’ The Bump dance to KC & Sunshine Band tunes, and Brick House (Commodores), and to all dem fantastic infectious 70s funk tunes. E’body watched Soul Train (right after Dick Clark’s American Bandstand) Saturdays, WPVI channel 6, ABC affiliate, early afternoon TV here in the Philly market.

[@noahkey1243]

Yesss girl! I'm so excited for this ❤

[@MichellesSanctuary]

It’s going to be fun! 🙌😴

[@antoniaparsons7457]

its my birthday soon and i was born in 1976, so i am treating this as an early birthday present! thanks for the stories.

[@MichellesSanctuary]

Happy early birthday! I hope this conjures great dreams about the year of your birth!

[@antoniaparsons7457]

@@MichellesSanctuary thank you xx

[@mccoyallen4291]

I love your stories! Any chance your sponsored ads could be told in a softer tone like your videos? I just don’t want to wake up if I put them in a playlist.

[@MichellesSanctuary]

I can maybe work on the volume-- also, I release all of my tracks as albums on KZbin as well. So this will be released eventually with all my other videos here: kzbin.info/door/d_M5zO2XN-isQjCT50kvzA.

[@Hllee6428]

Would this work for someone like myself who wasn’t born yet in 1976, but wishes to be living in that era (I love 70s music and memorabilia)

[@MichellesSanctuary]

I wasn't alive in the 70s, but I am going to be adding many more stories in this style where you can experience another era in time. If you love an era, I'm pretty sure you'll enjoy a sleep story about it!

[@suekantz9588]

I was 14 school, chores, and work, so I guess I didn't sleep much 😅

[@yonitznkc]

Me too, but I just played guitar, basketball, and skateboarded most of my time out of school. I slept very well then.

[@MichellesSanctuary]

Time to make up for it now! 😂 I was so busy in my teens I look back and wonder how I did it.

[@riakeinert]

I graduated from high school in 76

[@MichellesSanctuary]

Hope this brings back the best memories!

[@soramtipu3928]

thank you beautiful friend😍😍😍😍

[@MichellesSanctuary]

My pleasure! Sweet dreams!

[@jasonsonghurst1030]

Thank you ❤️

[@MichellesSanctuary]

Sweet 70s dreams!

[@yonitznkc]

Since the movie “Dazed and Confused,” there hasn’t been a better rock music soundtrack.

[@MichellesSanctuary]

It's a good one. Hope you enjoy this hop back in time!

[@luciennetaylor4608]

Had first child, married 1 yr. Now 42 yrs.

[@MichellesSanctuary]

Wow, how lovely!

[@MichellesSanctuary]

Board for the magic sleep journey ✨! 👉 Order HoomBand now : bit.ly/45mgLLj 🔥 Special Offer Code : MIBOX Feeling nostalgic for an earlier time? Let's go back to 1976 in this first installment of a time travel series I am starting. What year would you like to sleep in? 😴💤 You can also listen on my podcast: podcasters.spotify.com/pod/show/michelles-sanctuary/episodes/Sleep-in-1976--Relaxing-Bedtime-Story-for-Grown-Ups-with-Ocean-Sounds-e2370vi Subscribe for more videos at my other channel, MIchelle's Sanctuary! kzbin.info/door/Kp9S0rMUS1hrKTCV68Lk2w Gifts are always accepted, for those of you who wish you show appreciation: www.amazon.com/hz/wishlist/ls/34QKQX4NZM7QL?ref_=wl_share www.buymeacoffee.com/michsanctuary www.paypal.me/michellessanctuary www.venmo.com/michellehotaling

[@alochetto3336]

I can not wait for this. I graduated from High School in 1976. Everything was red, white & blue for the bicentennial. Including our tassels. ♥️🤍💙

[@yonitznkc]

I sometimes feel as-one with Michelle. 💕

[@triciaostrander916]

1946 is the year my dad was born I would like to sleep in that Year and 1970 would be great to

[@susancovalla828]

😊

[@Nobodies-ghost]

What made you choose the year I was in the womb? And the boardwalk? My dad passed away and I'll be up there for the memorial next week. I'm. Not. Ready.

[@cheypam]

Hiiiiiii!!!! OMG I've got such a big smile on my face! I didn't expect to see your pretty face tonight!

[@MichellesSanctuary]

🌷 thank you! That’s so kind. I hope you enjoy this hop through time! 💜

[@zamHozart3964]

Nxt the 80s or 50s lol

[@MichellesSanctuary]

Absolutely going to do both!

[@justaphase]

This should be interesting. I was born in 1976. 🙂

[@yonitznkc]

Jill, you were conceived-carried-raised absorbing musical energy with emotional vibes incomparable to our present 21st century. Music was generally just plain inspirational (socially redeeming and beneficial) between Beethoven and Motown; the Romantic Period to Post-WWII / Human Rights eras. We’re in a humanities valley at present.

[@MichellesSanctuary]

Well, then, happy 1976 to you! Hope you enjoyed this journey back!

[@yonitznkc]

@@MichellesSanctuary . . . you’re always gentle on my mind. 💕

[@4tarakirk]

I don’t like the upbeat talk at the beginnings lately… I always have to skip through to the quiet, calm Michelle voice 😮

[@MichellesSanctuary]

I'll keep that in mind as I record.

[@johncassidy7621]

Hoom Band does not seem to have an option to ship to ireland 😔

[@MichellesSanctuary]

Sorry to hear this!